ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Mate, does the push up not hinder the ladies bench press coming directly before
Yes they do, but we can't do a push-up yet so that's why they're emphasized before. If I was training someone who could do a bunch of push-ups, I'd switch the exercise that allows for greater / maximal force production
Mate, does the push up not hinder the ladies bench press coming directly before
Yes they do, but we can't do a push-up yet so that's why they're emphasized before. If I was training someone who could do a bunch of push-ups, I'd switch the exercise that allows for greater / maximal force production