Ronaldo was obviously built in the gym. Practicing with the ball had nothing to do with it, right? This is sarcasm. Most European stars are playing at a high level because of their exceptional skill level and mental toughness. Not to say some had no strength and speed training growing up. Today most if not all academies have great or at least better strength and conditioning. The weight room doesn't build elite footballers but it does create more explosive and elite athletes assuming you are following what I provide in this video. Enjoy.
As a former pro footballer ⚽️ and Exercise science trainer . Being well balanced with different types of training free, fixed , BW , Bands are important to focus on. Good points and will be watching more 👍
Hi man, first of all nice vids, amazing info and programs, but I wanted to ask you if its ideal for me to start the maintenance of power phase as I am starting my season.
Amazing content Bro! I am a soccer Player from Germany and wanted to ask you if it makes Sense to have a Upper Body sessions a day After a Game. In the Moment i am in the Preseason with my Team and we have two Games in the week( one in the middle of the week and one usually on sundays) and i still want to push a little Bit the strength i started to build in the offseason. The only off day we have in the Moment is monday. Is it still possible to Push in the gym if i have team training almost every day and also two Games in the week or should i completely focus on the prehab work and soccer. Greetings from Germany
I have a question. What would you suggest to a player whose agility and jumping ability is poor . Should i do more strength work or velocity oriented drills ?
@@ArmasStrength i am a goalkeeper. I have low agility and jump. I can play because of my height 6'2". If i want to play at a higher level then I do need to improve my quickness, jump and agility
Thanks for your videos! Would one be able to build maximum power or strength even with bodyweight exercises (eg: jump squat for 8 reps with 1 min rest for 5-8sets)?
Short answer is no. Every fast sprinter in the world has built their lifting to a certain base level. Law of diminishing returns does play a factor though, weights do not equal speed. You can Google strength standards to see where you need to be based on bodyweight. You should be at least in the intermediate category as an athlete. You'll notice dramatic improvement from just that, but also that training the plyometric side afterwards will yield even greater results.
id say i’m pretty fast and decently strong, my 1rm is 275lbs for back squat and 315 for deadlift last time I was in the weight room during school. I have my own gym membership now but i’m really lost on how to program my leg day. I feel like I need a little more mass on me but i want to get as fast as possible, so i’m not sure how to periodize hypertrophy and strength or if I should even periodize them in the first place and just mix the 2 together
do you recommend doing full body workouts 3 times a week? Also keep in my mind I train with the team everyday and also have a game on saturday/sunday. ps : we run a lot in this off-season period 😂
How do u go on about making a strength and muscle building program while also incorporating speed and power drills during the season for skinny players who need to get faster and stronger simultaneously
@@ArmasStrength can I overlap lilting sessions with team trainings or should I do it in separate days, and what should my workout split be? I'd appreciate it a lor if you could answer
@@ArmasStrength ok thank you very much, I am kind of a beginner to this and ive never step foot inside of a gym, ive just had a couple of dumbells and I dont really know what exercises to do once im in the gym, the rest periods or the reps, I also dont know if I have to first do strength for the first few weeks since im a newbie or just how do make the most effective plan, ik this is a lot but I would appreciate it very much if you could help my out a little.
Ronaldo was obviously built in the gym. Practicing with the ball had nothing to do with it, right?
This is sarcasm. Most European stars are playing at a high level because of their exceptional skill level and mental toughness. Not to say some had no strength and speed training growing up.
Today most if not all academies have great or at least better strength and conditioning. The weight room doesn't build elite footballers but it does create more explosive and elite athletes assuming you are following what I provide in this video. Enjoy.
As a former pro footballer ⚽️ and Exercise science trainer . Being well balanced with different types of training free, fixed , BW , Bands are important to focus on. Good points and will be watching more 👍
grazie for another video
i love your videos!
Damn bro amazing video, well done
Great info
Hi man, first of all nice vids, amazing info and programs, but I wanted to ask you if its ideal for me to start the maintenance of power phase as I am starting my season.
Yes 👍🏻
@@ArmasStrength Great, thanks
Amazing content Bro!
I am a soccer Player from Germany and wanted to ask you if it makes Sense to have a Upper Body sessions a day After a Game.
In the Moment i am in the Preseason with my Team and we have two Games in the week( one in the middle of the week and one usually on sundays) and i still want to push a little Bit the strength i started to build in the offseason. The only off day we have in the Moment is monday. Is it still possible to Push in the gym if i have team training almost every day and also two Games in the week or should i completely focus on the prehab work and soccer.
Greetings from Germany
I have a question. What would you suggest to a player whose agility and jumping ability is poor . Should i do more strength work or velocity oriented drills ?
Hard to say with just the information you provided me but when in doubt work from bottom to top
@@ArmasStrength i am a goalkeeper. I have low agility and jump. I can play because of my height 6'2". If i want to play at a higher level then I do need to improve my quickness, jump and agility
Thanks for your videos! Would one be able to build maximum power or strength even with bodyweight exercises (eg: jump squat for 8 reps with 1 min rest for 5-8sets)?
You can definitely build power through body weight. Of course a lot factors play a role. The best exercise ever is a max sprint.
@@ArmasStrength max sprint is definetly not for power... Is for max velocity, speed. Acceleration is power related not max speed
Short answer is no. Every fast sprinter in the world has built their lifting to a certain base level. Law of diminishing returns does play a factor though, weights do not equal speed. You can Google strength standards to see where you need to be based on bodyweight. You should be at least in the intermediate category as an athlete. You'll notice dramatic improvement from just that, but also that training the plyometric side afterwards will yield even greater results.
Which exercises should I do to gain muscle mass for upper and lower body?
Compound lifts
@@ArmasStrength so for upper body I could do bench press and what else?
id say i’m pretty fast and decently strong, my 1rm is 275lbs for back squat and 315 for deadlift last time I was in the weight room during school. I have my own gym membership now but i’m really lost on how to program my leg day. I feel like I need a little more mass on me but i want to get as fast as possible, so i’m not sure how to periodize hypertrophy and strength or if I should even periodize them in the first place and just mix the 2 together
Search “how to program your lifts Armas Strength” on TH-cam. I got you covered
do you recommend doing full body workouts 3 times a week? Also keep in my mind I train with the team everyday and also have a game on saturday/sunday. ps : we run a lot in this off-season period 😂
2-3 times ideal 👍🏻👍🏻
@@ArmasStrength Thanks a lot for always helping! 😁
rest days are importnant
How can I do strength-speed without doing olympic lifts, because they are very hard to learn?
I would go to the following power stage 💯 you’ll still make great power gains 🙌🏼
@@ArmasStrength Great, thank you!
How do u go on about making a strength and muscle building program while also incorporating speed and power drills during the season for skinny players who need to get faster and stronger simultaneously
Lift 2-3 times a week, sprint 1-2 times a week and eat in a caloric surplus
@@ArmasStrength can I overlap lilting sessions with team trainings or should I do it in separate days, and what should my workout split be? I'd appreciate it a lor if you could answer
You can do Strength and team training in one day
@@ArmasStrength ok thank you very much, I am kind of a beginner to this and ive never step foot inside of a gym, ive just had a couple of dumbells and I dont really know what exercises to do once im in the gym, the rest periods or the reps, I also dont know if I have to first do strength for the first few weeks since im a newbie or just how do make the most effective plan, ik this is a lot but I would appreciate it very much if you could help my out a little.
@@isaibustillos7293 search on YT “how to make program” under my username
Actually he looks like cj