How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2

This video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.

[@avnoorludhar1042]

“Be able to train tommorow” my new favourite saying

[@zakaryperrin7126]

It’s cool to hear you talk about calisthenics. That’s my main style of exercise.

[@MasterPrestigeGooner]

love yall. heavily considering buying into coachin

[@NathanGeorgeDunks]

I’m the same as John, when lifting heavy I eat loadsss but on jump days I hardly eat at all apart from breakfast and I hardly feel hungry for dinner in the evening and I don’t tend to eat much during the day

[@geehmr]

Here 2024

[@bendunksdpt]

One last video idea which is probably one of the one that you might want to look into: the Cal Deitz supported heel off the ground safety bar split squat vs a normal BB back squat? Apparently he's getting HUGE gains with his athletes at the college level, like adding 50lbs to their back squat in 8 weeks without even doing back squatting, just the SB supported split squat. I guess it ilicits a much higher hormonal response than a back squat through some testing he's done. It would be great if you could shed some light on this, I'd love to hear what you think! Increasing your BB back squat that much in experienced athletes without even squatting sounds insane to me.

[@umangmehta9155]

hello whats the SB supported split squat?

[@bendunksdpt]

@@umangmehta9155 lookup Cal Dietz safety bar split squat floating heel and you’ll see

[@umangmehta9155]

@@bendunksdpt dangggg. i like cal dietz achilles videos, i didnt know about the safety squat exercise. i like it

[@bendunksdpt]

@@umangmehta9155 if you don’t have a safety bar I’m sure you can get about the same effects of doing a heavy floating heel RFESS on a smith machine. About the same thing. I know PJF has talked about when he had his 46in vert he didn’t really heavy squat but got his RFESS up to like 275+. And that’s more of a unilateral exercise than split squat. A 275 RFESS is probably pushing close to a 405 parallel squat

[@umangmehta9155]

@@bendunksdpt man that’s good info. I always split squat on the smith machine but I’m gonna definitely do the RFESS!

[@avnoorludhar1042]

I love the podcast so much

[@bendunksdpt]

Do a comparison between high pulls and power/hang cleans and why you guys choose to go the clean route

[@bwhighflyer1142]

I agree with Sarah

[@Calvin_Calvin]

Austin's dad is the green goblin, IYKYK😁

[@troliskimosko]

plyos do magic for some people!! i gained ~12 inches of vertical over a year (from like 23 though haha)

[@suicunerider8720]

My grandma was asking me about who cooks/ what my daughter eats etc. and she could not fathom the fact we let our daughter eat what and when she wants we just try to keep bad stuff out of the house and she asks for something she wants when she’s hungry. Kids are pretty smart if u give them a chance they can teach u just as much as u teach them

[@martiallife2850]

Yo what Isaiah has kids yoooooo

[@Villian_Vonn]

How much of RICE is necessary for recovery ?

[@LJ2RICH]

It’s aight but goes better with chicken tbh

[@flyingdutchmen1163]

@@LJ2RICH with sauce too

[@LJ2RICH]

@@flyingdutchmen1163 soy sauce + rice + honey soy chicken 😩

[@flyingdutchmen1163]

@@LJ2RICH nah bro, ketchup and eggs

[@LJ2RICH]

@@flyingdutchmen1163 that’s ghetto ASF

[@fitlifeconrad]

dude eat a baked potato it will 100 fill you up and not allow you to eat as much

[@obichamberlain4389]

FIRST

[@zonafide4448]

still can't dunk yet?

[@JohnEvans]

You’re a real fan