Dragon Boat Strengthening
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Want to take your dragon boat paddling strength to the next level?
You have to make sure your entire body is strong for the paddling stroke.
Add this exercise to your next training routine!
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The top arm is very important, more important vs bottom hand because your top hand should be able to push that blade straight into the water without kaplunking! The best exercise to do with the top hand? Raise the cable to the topmost, pull downward and diagonally. PNF D2 extension maybe?
That would be a great variation. Thanks for watching!
I'm gonna have a Dragon Boat Race this Week and I need to get prepared. Thank You so much!!
You’re welcome! Hope your race went well!
I will ONLY do this with my church shoes. *wink Dragon-boating fo' Jesusssssss!!! Haléllllouuuuyuh 😜🚣🚣
who strength trains in anything else?!
🙌🏼 Great video!
Thank you, and thank you for watching!
Thanks so much sir...!
You’re welcome!
i got an injured biceps tendon doing dragon boat is that normal? I can't tell if i got it on pull or because when i went for teh recovery part the blade hit the water and caused a strain on the tendon the way back... what do u recommend to strengthen and prevent this?
Watch out for any sharp increase in training load. Consider doing the Thrower's ten set of exercises.
Thank you, great video, should I be twisting more during this?
Rotate your trunk as far as comfortable/tolerable while maintaining the same leg positioning.
Good info. Just thrown off by the business suit in the gym
I was in a dress professional at all times phase back then. I've wised up now.
@@ryanbalmesdpt no judgement here lol. I just imagine you got some looks in the gym.
Thanks for the educational video!
Thank you for the video! Do you think it's ok to kneel on one knee instead?
Should be okay. If pulling with the R hand, kneel on the R knee, L foot forward.
If you can get past people looking, this works wonders
Let 'em look. You do you.
Good training but why are you in casual wear at the gym?
We make these videos during the day between clients, so we're in our professional wear. Thanks for watching!
@@ryanbalmesdpt that makes sense👍
Im preparing for a dragon boat race in two months. Last year, my back was burning by the 2nd heat, lol. This will be a major help. Thank you!
You're welcome! best of luck to your race!
Curious as to how much weight you are put on the cable. Pulling the water probably is not too heavy and pulling higher weight might make things easier. Of course too much weight is going to slow down your exercise I would think.
I'd work with a weight that allow for speed (with good form).