How hard did a 500lb squat and sub-5 minute mile feel?

[@matzhouse]

I’m always intrigued by how much our bodies let us do things compared to how much we can actually do. A good example there “I was like a limp fish” 😂

[@theprogresstheory]

It's crazy. right? I guess we'll only know how far the body can push once we do it. This challenge is a great example of that