5 Things to Do When You're Feeling Lonely | 2022 | Henrrey Pang

5 Things to Do When You're Feeling Lonely
#5ThingstoDoWhenYoureFeelingLonely
#henrreypang
@Henrrey Pang 邝玟维
If you're feeling isolated, know that there are many ways to reclaim connection.
You could say this world is more connected than it's ever been. Friends, family and strangers who live miles apart can communicate instantly thanks to social media and email. Anyone can hop on a plane from New York City and reach Los Angeles in just hours. In large metropolitan melting pots across the globe, thousands of people from different countries and cultures mingle and break bread. It's as if time and space are collapsing, bringing all sorts of people closer to one another - yet so many of us feel lonely and can't seem to shake it.
Researchers claim that the U.S. is experiencing a "loneliness epidemic." In a 2018 survey, conducted by the Kaiser Family Foundation (KFF), experts discovered that about 22% of Americans say they constantly feel alone. Such prolonged feelings of isolation can come with serious health problems, both mental and physical. Feelings of isolation are often associated with depression, anxiety, and suicidal thoughts. Doctors have also found that people who are lonely tend to have increased blood pressure, weaker immune systems, and more inflammation throughout the body.
Turns out, connectedness not only makes our lives more interesting, it's vital for our own survival. So what should you do when you're feeling blue without anyone to lean on? Here's what therapists, doctors and researches say are some of the best strategies to cope with loneliness:
5 Things to Do When You're Feeling Lonely
1. Name it. Validate it.
2. Take Stock Of Connections You Already Have.
3. Recognize You Are Not Alone.
4. Get Curious. Ask Questions.
5. Take The Time To Slow Down.
Followe me :
► Facebook
/ henrrey
►Instagram
/ henrreypang
Free Online Speaking Tips and Tutorial
Hi, my name is Henrrey and im emcee for events such as weddings, corporate events, private events, as preview speaker, trainer and etc. i have more than 8 years experience and over 1300++ events experience as emcee, speaker, voice over and trainer. im doing this channel to share everything i know to those who are looking for methods to learn or improve skills in public speaking. From understanding the foundation including the DO's and Don'ts, speech engagement, critical thinking, anxiety management, leadership, how to be a better emcee, stage speaker, facebook live speaker, trainer and many more.
Please leave comments if you have any questions regarding speaking on stage or in front of camera and i will be more than happy to answer your questions with all my knowledge. i post videos every 2-3 days once
emceehenrrey.id...
Self Communication
• Self Enhancement
稻盛和夫 Kazuo Inamori
• 稻盛和夫 Kazuo Inamori
Speaking Tips for Live Streaming
• Speaking Tips for Live...
Public Speaking Foundation
• Public Speaking Founda...
Speaking Tips for Leadership
• Speaking Tips for Lead...
Speaking Tips for Job Interview
• Speaking Tips for Job ...
Speaking Tips for Sales
• Speaking Tips for Sales
Wedding Speeches Ideas
• Wedding Speeches Ideas

[@walkslyricsandmore]

This footage is very helpful for those feel lonely, thx for sharing my friend 🙏 ⚘️!

[@HenrreyPang]

thanks my friend for watching and support! :D