How to Make Keto French Fries! 🍟 (That taste like real fries!)
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2024
- Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
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Recipe Credit:
I modified slightly the original recipe for these fries which were created by Heavenly Fan
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CHAPTERS:
0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!
RECIPE:
Ingredients:
COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
1/4 Cup Coconut Flour: amzn.to/3oDA0uL
3 Tsp Xanthan Gum: amzn.to/3mx4NI4
7-8 TBSP HOT WATER
ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
1/2 Cup Almond Flour: amzn.to/2HzoyQs
3 Tsp Xanthan Gum: amzn.to/3mx4NI4
6 TBSP HOT WATER
If frying:
Olive Oil: amzn.to/2TLmirP
If air frying, this olive oil spray would work best:
amzn.to/37SNsoG
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Music: How About It - Topher Mohr and Alex Elena • How About It - Topher ... - แนวปฏิบัติและการใช้ชีวิต
Checkout a sweet version of this to make keto fried dough, funnel cake / beignet fries: th-cam.com/video/pQ9-2_xw91o/w-d-xo.html
Recipe Credit: this original recipe is from a vegan keto channel called heavenly fan! Check her out here www.TH-cam.com/c/heavenlyfan
Her recipes are amazing
I just made these a few nights ago after watching Heavenly Fan’s video! It’s amazing how she basically created this recipe by mistake!! So glad she did!!!
Wish you would have said it in the video. Many people don't read the comments or look at the description and Heavenly Fan definitely deserved a vocal shout out for this as well.
@@vickibell1107 I know its so crazy how sometimes you can find amazing things when you arent even looking for it!
@@sassykat2000 Looking back now I wish i could add that in! I just added captions and included her credit that way as that is the only way I can see to add it to the actual video after upload :)
Thanks for crediting the original recipe to heavenly fan because I have seen some unfortunately who didn’t do this 🙏🏻
She is amazing and I am so thankful for her bringing this into my life lol Keto will never be the same haha!
100%...when I saw this video and decided to check it out, and realized this was my favorite TH-camr Heavenly Fan's recipe, I was so disappointed. But glad she is given credit here.
@@AshleySalvatori Absolutely not same anymore 😻
Hi beautiful, I made this and it was a fail... tasted more like a sweet dry dessert... but thank you and the original poster.... maybe not just for me🤦♀️😍🥰
I know is sad how so many have copied the lady of All Day I Dream About food and never gave her credit when she is the OG of keto.
When I watched this video my first thought was bullshit... now I’m sitting here at 4am eating “French fries” that are beyond delicious!! Great video btw!
Thank you!
@@AshleySalvatori //t/⁴
Heavenly Fan's keto fries are absolutely ingenious... she's so freaking creative! 😍🍟
Okay, I haven't tried these yet, but I wonder for people making negative comments, if when you eat cauliflower rice you complain that it doesn't taste exactly like rice. We can't have it all in life, but I'm happy to have a substitute for fries for my Pittsburgh steak salad! Thanks
Not quite like real fries, but definitely a keeper. I added 1 T nutritional yeast to the almond flour as well as 1/4 t. Salt and 1/2 garlic salt . Gave it more depth of flavor. Fried in peanut oil.
Peanuts are full of mycotoxins, My college roommate was a toxicologist and studied peanuts for his thesus. There's mold and bacteria in all peanuts. Sorry , Google it to verify yourself .
@@KeyofDavid5778 so what? People won‘t stop eating cheap ass meat and they‘re definitely not gonna stop eating peanuts
Great! Did you still use xantham gum or you opted for yeast instead?
Great! Did you still use xantham gum or you opted for yeast instead?
@@iambloopy I used Xantham gum as well
4:20 recipe starts
1/4 cup coconut flour / 1/2 cup almond flour
3 tsp xanthan gum
Mix
7-8 TBsp hot water / 6 TBsp hot water
Mix
Roll
Chill-let it cool down
Roll it out
Shape in rectangle
Cut thin-will puff up slightly
-----/
Pan-medium to low heat : olive oil
Bubbling
Toss them to get them nicely coated and brown on all sides
Can take puffed up ones out to cut thinner and back in pan
---/
Air fryer method
Coat with oil and put in air fryer evenly
15-20 minutes
👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you. Jeez.
WOW!!! Just made these! I honestly thought they wouldn't be all that good but out of curiosity still had to try them for fun. I used coconut flour and OMGoodness they legit taste like real french fries!!! 🍟 Your step by step directions were so helpful too!!!! Hubby loved them too and he is a french fry snob. LOL
Wow so happy to see you here also. Love your channel as well 😘
This is by far the best keto substitute recipe I've come across in 2 years of keto. Absolutely mind blowing. I added nutritional yeast and some arrow root to mine and they came out 100% perfect, taste texture, absolutely perfect it's wild.
Awwww love that!
Please share amounts? Thank you!
@@msms4659 I'd say for the nutritional yeast you can put as little or as much as you want, do it to taste, start with 2 tablespoons is my suggestion. For the arrow root, I added a tablespoon to a double batch, so a heaping teaspoon for one batch or so. Hope this helps!
Oooooohhh nutritional yeast sounds bomb
Very nice I will definitely b doing them again thk u 4 the recipe
I just saw Heavenly Fan’s video yesterday. It’s so refreshing to see TH-camrs support each other. Thanks for the tips and tricks. I’m going to try them for sure! 😊
Love that! Did you try them yet??
@@AshleySalvatori I will this weekend!
Just made the coconut flour version tonight (fried in lard) and they are AMAZING!! 😭😭 This is one of those game changer recipes. When I get a little extra time, I’m filling my freezer with these for quick and easy snacks/side dishes! Thank you to you and heavenly fan for this one!! (And my kids also loved them, and they are not down with low carb living lol)
I made the almond four ones and they were AMAZE BALLS! I am blown away! One of the biggest struggles in my keto journey has been giving up potatoes...baked, mashed, boiled, fries, chips, salad, you name it, I missed it! Lol! This has helped me so much! Thank you for sharing and thank you heavenly fan for being so darn smart and coming up with this recipe. I absolutely love it and I can’t wait to try the coconut flour version. ❤️
You can have salad
Also makes tortilla chips! Roll it really thin, cut like chips, fry on both sides. Back to having guacamole and chips or nachos. Well, while at home anyway.
Interesting!!!! I will have to try that! thanks for sharing the idea!
Thanks!
This can be done using low carb tortillas as well. I wonder how may carbs this way would be.
Right bc restaurants suck when it comes to keto
🤯
I saw a lady add 20drops of potato extract to her batches and she wanted to CRY they were so much like the real thing.
Did the potato extract add any carbs?
Just made these with coconut flour and they are absolutely perfect! Believe me, I don’t like many keto recipes but this one is at the top of my list. I also saved a few to chop up for hashbrowns in the morning. Thanks so much!
Husband, “ what are these, because they are quite tasty”. Experiment successfull!
LOL. Now that is a true test!
You can also use coconut oil and my favorite, Avocado oil. Try to cut them small as possible, but the cutting in half version works really nice, they are way better crispy and thin, IMO! When they are too thick they have more of a toast type chewyness, but thin and crisp they really are super similar to real fries. Personally I think they are best with the almond flour, and a garlic Parmesan butter to dip 😋 Thank you for crediting Heavenly Fan, as she came up with this recipe, but I really think you could have credited her vocally in the video.
OMG love that idea about the parmesan butter! and yes I agree with you about crediting in the video, normally I credit in the description when I use a recipe I found from someone so it gives people the direct link etc. but because this recipe is so new I didnt think about it until after the fact that I really should have credited her in the actual video too, i will from now on with all recipes that come from a source. thank you for watching!
What are the macros? I didn't hear you say them... If you did opps my bad lol.
She credited them which is more than what most people do Jeeze.
Can’t please them all Ashley. Nothing is ever good enough. You credited her but not good enough apparently 😂Thanks for the video!
Frying them in olive oil give them a real fry flavor. She is right. They are a life saver. Now you can have chili fries etc. even your own version of animal style fries. These were a game changer for me. I have lupus so I’m on keto for the rest of my life. I do 20 carbs or less everyday. That is what works for me. I don’t need to lose weight anymore but with hypothyroidism I can only maintain staying on induction phase.
4:22 to skip the gushing about how good the recipe is.
Thanks :) theres also channel chapters in the description to jump ahead
@@AshleySalvatori I enjoyed the gushing. I made me try them because you were genuinely excited. Everybody is different. You are just fine.
Didn't see this. Literally posted the same thing.
MVP
Thanks
*Stumbled on this just last week from Heavenly Fan's channel and OMG, you cannot tell these "fries" from real potato french fries! We tried it several different ways and the best flavor is using coconut flour deep fried in olive oil. STUNNING!!!!*
yes so good!!!! love that thank you for your testimonial on the recipe! I couldnt believe it myself when I tried her OG recipe :)
Does it taste like coconut?
@@thinchick43 *Nope, tastes exactly like a potato French fry. I tried cooking them in olive oil and avocado oil and the olive oil was the best tasting. If you gave someone a blind taste test with these vs. real potato fries they wouldn't be able to tell the difference - guaranteed.*
If it’s extra virgin olive oil (the other stuff is made the same way as other seed oils and just as bad) then you shouldn’t be deep frying with it.
Extra virgin olive oil becomes carcinogenic at those temperatures.
These were super yummy! They weren't exactly like potato fries but they were close enough for me with some salt.
I'm so happy that Heavenly fan came up with these
:) Me too! If you didn't try cutting them 2x like i do in this video they taste more like real fries when you do that! Thanks for your comment and for watching!
@@AshleySalvatori
The texture was great too. I think that Im going to try a sweet version as a keto version of an East Indian sweet called Kurma. The funny part is that I've been growing a jicama vine just to try jicama fries in a few months since we don't get jicama here. 😅😅😅😅😅
This dough is perfect. I’ve made donuts and churros from it too.
Whaaaat omggggg!
🤩😛😍😍
Um wow. Please tell me how the donuts came out!!
@@AshleySalvatori thats how I like them best but monk fruit sugar on top but definitely does not taste like fries
I like spices on my fries, I’d suggest adding garlic when frying and after they’re done I’d add spices like dried oregano, parsley, salt and pepper 😋
Sounds amazing!
Packet of ranch seasoning
@@jaygates3479 - Maltodextrin & MSG aren’t clean Keto, though.
I added French Fry Seasoning.
Thank you for showing us this video. Someday I plan to save up some money to make a homemade keto version of the Jack in the Box meal: Cheese burger, French fries, Milk Shake and two Tacos. Yes, I know all that food in one day is pushing the carb intake to far even if you're using keto friendly recipes. But it will only be for a reward day. Wish me luck.
4:18 Video starts guys. Everything before is the same words being repeated. 🙌🏻🙏🏼 I was watching this video with my 74 year old friend and he suggested I comment below to help others.
I'm going to try both recipes tomorrow. One of them better taste like fries lol. Edit: tried both recipes, I didn't like the coconut flour recipe at all didn't resemble fries to me. Cooked the coconut flour fries both in olive oil and the air fryer and the air fryer method gave off more of a potato taste and texture.
Tried the Almond flour recipe in the air fryer and in olive oil ,this recipe crumbled more which made it harder to cut. The air fryer gave off a potato like crunch but the olive oil was a huge success, definitely tasted like fries just the texture was abit off. So almond flour in olive oil is my new favourite. I haven't had fries in months and now I won't have to pretend fries don't exist haha. Thank you so much💕
I just made them with lupin flour-2net carbs for 1/2 cup. They were fantastic. Who wound have thought
Im going to have to try that!
I’m gonna try this. Did you use the coconut or almond recipe measurements with the lupin flour?
The almond
I love these fries! I've been making them since Heavenly Fan first put them on her channel, and they are the best things ever. I actually like the coconut flour better than the almond flour version, and someone on another channel suggested putting a bit of grated Parmesan cheese--real, not the green can version-- in them for an extra crunch (works well!) And thank you so much for saying "xanTHAN gum" and not calling it xanTHUM gum.
I used the coconut flour/air fryer method. 100% didn't taste like french fries not even close, but they were delicious. Definitely got rid of my fries craving. I'm looking forward to making these again. Thumbs up. 👍
same, and i wouldnt call mind delicious either
OMG, After seeing this, I gave the recipe a try. Those are amazing!
LOVE it! Thank you for giving everyone your experience on these!
never thought to make fries out of this dough! I make dough the exact same way but make tortillas out of it...roll a ball and flatten it and fry on the pan...so delicious
I used coconut flour and cooked mine in bacon grease. Very close to real fries, but not quite there. It's good enough to completely replace real fries though. Thanks for the recipe.
Happy to hear that david! i bet its really good in bacon grease
Did you find the coconut flavour overpowering?
I made the almond flour version and yes it tastes just like potato fries! How amazing! Fries were my cravings for keto and now i can still eat keto and enjoy these fries. I love how excited you look to make these :)
Oh My these were good. We had then for lunch. Had to make a second batch. So glad this came up on my feed!
LOVE that Nancy! thanks for your comment!
Thank you for bringing a little joy into my 2020. I needed this. I miss fries. It’s been many years 😂
Hope you love them as much as I do!
OMGoodness!!!! I am in shock, I was trying to wait till Friday but just made them at 10 PM... delicious , I added salt and dipped in sugar free ketchup❤️.. genius!!!!!
OMG thank you for this! I’m struggling to stay on the plan and I’ve been binge watching your recipe videos to save me. I can’t wait to make these in my air fryer!
Love that girl! So happy to help!
I didn’t believe this would actually work but I was wrong. It did work and they do taste like French fries. Make them thin and season with salt and garlic powder. Really good.
LOVE that!
I had dinner already but I'm so stinkin' excited about this, i might have to whip up a batch tonight!!! 😃😃😃😃😃
French fries are the love of my life, its been a hard breakup since starting keto. This is amazing!!
worth it lol
wow. I saw this recipe many times online and never tried . but last night I tried with coconut flour and I was literally impressed. I will add next time salt to the mix before fry them. thanks so much for sharing .
These were good and I agree coconut flour is best. These took away my craving for fries and prevented me from cheating! Thanks for sharing!
Ok you better believe I’m gonna try these! Every time I cheat on keto it’s on french fries! I’m curious to see how delicious they are! Can’t wait!🍟🍟🍟
Me too lol 😂 you’ll love them
Me too !!! 😩😭😭😭😭😭
I have tried this and Loved It!
Try Gem squash fries, they are absolutely nice
Ohh My Goodness I just made these with coconut flour. I saw this on Heavenly Dan channel first and couldn't wait, then I saw your video and I was like yessss. Gurl so good. My son kept eating them, he was like this is better than fries. LOL!! I didn't have ketchup but G Hughes sugar free Hickory BBQ sauce was the bomb diggity for this. OMG!! Soo good. I did both airfryer and pan fried. Both were good, but I left airfryer in too long, next time maybe only 10 to 12 min. 😉
Your channel was my first TH-cam exposure to keto. I appreciated how open you are. I couldn’t get into exogenous ketones but you have been a real inspiration!
Thank you so much Holli! So happy to have you apart of my community here! :)
I've made these following a Heavenly Fans recipe and agree the texture is very fries like however the taste is more almondy than potato. I replaced half almond flour with Lupin flour and got a better result taste wise. I tried these baked too and they are denser than the fried version. Bx
Thanks. I found this too
Thanks for sharing!
If these fries taste exactly like fried potatoes to you, it's because you haven't had french fried potatoes in a very long time.
if you try slicing them a second time while frying that really makes them taste like real fries! If they are too thick they wont! :) thats what I have found after making multiple batches
@@AshleySalvatori I made the ones from the og channel yesterday and wanted to smack er body saying it tasted like fries...I am going to make them like you made them. thank you
@@evespower1 and, what happened
@@thecourierlife at the end of the day it is still bread. I didn’t try it again.
😁
I tried the fries only with the coconut flour because I couldn’t figure out where I put my almond flour haha. But yeah, it tastes sweet. Inside has the starchy texture but the outside doesn’t have that crunch factor. I also had to cut them in half as well but it didn’t make a difference in texture. I added salt and pepper and dipped in ketchup to mask the coconut flavor but still tastes coconutty.
Thank you for your review!
I just tried the almond flour version and they are pretty goood!! Not exactly like real potato fries but it tastes like chips which is good enough for me. THANK YOU. I will try the coconut version as well
I am waiting for a 100% keto fast food chain. I am surprised it has not yet happened.
These are not exactly like French fries, I made both the coconut and almond flour ones and no no no they don't. They look like fries, resemble fries, but taste like fried dough. I was so disappointed...
@@Vil-qp6xl That is a great idea for those who miss that kind of treat! I'd try it with a cinnamon/swerve combo!
I figured
I’ll take fried dough, fries....either way.
that actually sounds amazing! I am going to try that lol
Did you try cutting them 2x? Like when they start puffing up take them out of the oil and slice them thinner? because I found that method makes them the same as regular fries, the thicker they are the more bread like they are so really key is getting them super thin and crispy
This is brilliant ! Thankyou to you and Heavenly Fan! I can’t wait to try this for my entire family !!!
You will love this!
My wife just literally cooked these after seeing this video and they are AMAZING!!! Dipped them in ranch and boom-boom sauces. Thanks for sharing this!
Potato chips! That is what I'm waiting for as the next Keto alternative
Olive oil is not used for high heat cooking..so I use avocado or coconut oil to fry with in case the heat goes up.
Nothing wrong with lard for fry oil.
I like frying in avo oil or beef tallow, on the rare occasion I fry something.
Ok, I got burned by the whole "radishes taste like potatoes!" thing last year...but I'm a sucker and looooove me some french fries, so I'm definitely trying this tomorrow. 😂
Me too!! I’m glad I’m not alone!
🤣 ya know?! Me too!
For those of you that really need that potato taste use mashed potato extract in your dough it really makes them taste like french fries
Low Carb Love also has this recipe from Heavenly Fan and she adds cheese and it is so crispy. I purchased coconut flour and I might have to change to another brand because when I made mine, I had to put so much more water than what the original recipe calls for.
Thank all of you for sharing such wonderful recipes. Thank you Heavenly Fan for the original recipe.
These are really good! I’ve made them twice with coconut flour. The second time I added some spices to the fries before cooking them and it made them even more yummy. Thinking about trying the almond flour method next to see if it’s as good. Thank you for sharing this!!!
LOVE that idea casey!
Can you really not taste the coconut flour?
Add a packet of ranch to the ingredients.
@@jaygates3479 - First ingredient is maltodextrin, and it also contains MSG.
I’ve made these so many times! So freaking good!!! I like the almond flour ones way better! And I thought they were easier to make.
Really! that is interesting that you prefer the almond flour way! great feedback!
Wonder if you can mix almond and coconut flour.
@@Matthew-cz3gk I’d be interested in the mix too! One lady said she swapped 1/2 cup for lupin flour and they were good. Maybe mixes provide the best of both...?
I watched your video and made the coconut flour right away. It was so gooooood 😍 It didnt taste exactly like real potato fries but it was more like the smiley fries (quite soft on the inside) which is my favorite too. The thinner you slice, the more it gets crispier and tastes like real fries though. I sprinkled with keto bbq powder and it was awesome. Thanks so much for the recipes. You saved my life ❤
I cooked these for lunch today, they are good but they do not taste like real fries to me. They are a keeper but I will experiment with them, I did sprinkle a little salt and a little Chipotle on them which was pretty tasty. Thank you for sharing! I went back an watched some of your early videos where you started losing weight and I have to say you were very dedicated and your results are great! God Bless you!
Just made these with the coconut flour, so freaking good!!!!!!
Love that!
Thank you! I tried these tonight and I like them with sugar free ketchup. I want to try using this batter to make mozzarella sticks. I miss ordering them as an appetizer.
I wonder how that worked out! let me know!
I thought about doing the same thing :)
Just made my first batch of fries! Omg bless you lol Its was all you promised!😍 I'll be lighting a candle to you on your birthday for this 🤣 thanks so much
Lol 😂 omg that’s the best 😆 haha
I did thank Heavenly Fan too. 😊 it wasn't about cudos it was about the excitement of havng fries for the first time in 18 months lol. I just saw this vid first. 😄
Hey 👋 Ashley... I'm new 2 your channel... thank u so much for sharing one of my weaknesses FF'... Omg... I can't wait to make and share this information with my friends and family... I thank God 4 using u 2 help me get my health back on track... I am "Healing Diabetes" not managing the disease... Amen... Keep em coming 😊
So happy to have you here Denise! welcome and congrats on your pursuit to getting your health back on track!
ASHLEYYYYYYYY OMGGGGGGGGGOOOOSSSHHHHH I JUST MADE THIS. GIRL, IM FUKIN SPEECHLESS 😶. I SUBSCRIBED IM IN LOVE WITH YOUR RECIPE. LORD HAVE MERCY I HAVE FUKIN FRIES AND THIS WAS SOOOOOO EASY. TOOK ME LITERALLY 10mnts. I can now have chicken tenders w/ fries😭😭😭😭😭😭😭. Thank you boo👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 You’re welcome
I had to come back and tell you about my epic french fry fail, lol. I just made them - they are ugly, shaped funny, a few burnt spots here and there, a few of the puffier ones are under cooked ... and they are the best darn thing I have eaten since July!!! I admit I made a mess of these but I can absolutely tell that once I master them they will pass for real french fries, they do already if you just don't look at them. Again, thank you and Heavenly Fan (who I subscribed to yesterday - and thank you for that great find!) for sharing this awesome recipe. btw do you have the macros on these? Like can I eat them 3 times a day? :: grin ::
lol you are the cutest thing stacy! I dont have the macros only bc I have no idea how much oil actually get absorbed, but if you are following keto the high fat macros are ok I would think a couple times a day lol
I'm so ready to try my hand. Need to purchase xanthan gum ASAP!
Girl you killed it!!! I just made these and you are so right!!! Better than anything I have tried! I will make a few batches next time. I had with fish and I am truly amazed!!! I used the coconut flour.
LOVE it stacy!!!!! :)
Omg! You are right! These taste like real French fries. The only thing is they get cold really quick. I was sooooo happy! You made my day!!! Thank you!!
I cut carrots into sticks and tossed them in a Tablespoon of organic beef lard melted and fried them in the air fryer. They did not taste like carrots, more like McDonald's fries tasted when I was a kid. Carrots have a lot of sodium I ate them without salt. If you try it, taste first. The color was fine too, but you can get yellow carrots. Best if carrots are not cold because it hardens on carrots, didn't affect the taste, though.
Carrots are not low carb though.
@@gigig2492 I came up with this because I had a bunch of leftover carrots and was amazed at the result. I don't follow keto, I just enjoy some of the recipes. I just try to eat a diet rich in vegtables and all food groups.
Dianna Noe sounds yummy!😊
Carrots are not keto nor low carb. High in sugar
Sorry, I was thinking they were healthier than potatoes. I make them with eggplant too. Oh! No! that is a dreaded Nightshade! My advice is pray over your food and quit worrying so much. I promise I will never offend anyone with my horrible veggies again!
I have a very overweight 23 yr old autistic son, ive been substituting many of his fav food with low carb/keto options trying to get his weight under control. The only thing I hvnt been able to find a substitute for is his beloved French fries (I've tried the jicama fries which didn't go down well). Thank u for posting this video, I will be making this tomorrow. Do u know if it freezes well (pre-cooked)?
I.R Khan yes they freeze well. Then fry or bake
I would love to hear how he likes them! and you can freeze them!
@@AshleySalvatori we had a hectic weekend so I didn't get a chance to make these yet but I promise to let u know how he likes them 🙂
Oh my gosh when I read your post I thought I was reading myself I have a 23 year old autistic son that is overweight and he is crazy about French fries too I just am now discovering the whole keto diet I'm very late to the party but I do want to incorporate it as much as I can for my son as well
@@sheag6200 lol, I'm happy to have company on this journey 😊. Can we connect on FB and I'd love to share my experiences/brainstorm ideas together
I almost shed a tear when I watched this :: grin :: I am so with you on the topic of if ANYTHING could tempt me off of Keto it's potatoes - especially french fries. Sadly I can't make these until tonight because I have to hide the fact that they are "diet food" from the hubs until after he has tasted them and says how amazing they are, and then BAM I lower the keto boom on him, lol. But it's killing me not to try a batch right now. Thank you (and heavenly fan) for sharing this recipe. No joke, I think this may be the single most important (to MY success) keto recipe evah'
LOL that is too funny about your husband! Make sure when you make these you follow how I show in this video with cutting them half way through a second time! the thinner they are the more real they taste.
😂🤣😂
I tried these from Heavenly's channel.. OMG how blessed to have these lol
So good right!!!!
Saw ur vids like 20 mins ago and guess what my keto fries is cooking in my airfryer! I can’t wait😬😌
Yesssss omg I love that
I wonder if using the spray on oil for the air fryer version might change the texture/taste a little better?
Hello Tracey
Finally tried these!!! So so good. Whoever developed these should win the Keto award for 2020!!!!!!!
New subscriber, your kids are adorable, and I will definitely be trying this 🥰
Thank you! So happy to have you here!
Wow! French fries on a keto diet! I will try the coconut flour version because almonds are high in oxalates, which apparently precipitate tormenting foot cramps in me. (Oxalates are compounds in some plants and seeds that bind with minerals like calcium and magnesium and prevent those minerals from being absorbed by the body. Almonds are classified as High Oxalate.) Off to the kitchen!
Totally agree! I had an incredibly painful experience with a kidney stone and then found I had a number of other stones waiting in the wings. Oxalates from almonds is a huge contributer to those types of stones, so I had to stop with the almond flour, milk, nuts, etc. Luckily, I'd already discovered that I loved the coconut flour version much better!
Wow! My sweet husband who has been doing keto with me as an encouragement has had all my tries at other veggie French fries! Of course he’s lost the weight much quicker than I but hey, we found a wonderful recipe here! He made the comment that he has had some fast food fries that weren’t nearly as good as these! Hallelujah! That’s saying something! I think next time I shall add some salt to the “dough” but all in all, they were fabulous!
Hello pat
So, I wasn't sure what to expect after reading a few comments both for and against. I used the coconut flour and cooked them in bacon grease. Pretty doggone good. The second batch I lightly salted just before I put them in the grease and then again when I took them out. Wife and I think these are a keeper! Thanks
oh wow great tip!
I kept mine a bit thicker and fried in beef dripping ;) amazing !
sounds amazing jenny!
@@AshleySalvatori hi Ashley! I made these two times and it didn’t turn out at all like what you described in the video. I did same measurements using coconut flour and it was so sticky! nothing like how your dough looked and when I did try to fry it, it was so bland! No taste at all like not even like fries!!? Do you know why? I hope you can reply back because I want to know why it didn’t work for me.😓
Thanks for sharing. I can't wait to try them. Been on KETO for about 3 years now. I love KETO...
Love to hear that!
Made these yesterday (coconut flour and fried in a little olive oil), so good!!! Thank you for this deliciousness!
Thank you... I love French fries and miss them so much....😋
Hope they turn out great for you! :)
Thank you for sharing!!! I can not wait to try these!!!
You will love them!!
I made these - the coconut flour version fried in avocado oil and a little touch of truffle olive oil. So good! Sprinkled with truffle salt after. I think the trick to not have them taste like dough is to cut them thin and just as she shows in the video cut again in half after cooking them half way through. That way they get really crispy and salt them really well like real fries. When dipped in ketchup honestly couldn't tell the difference. So yummy alongside my bunless turkey burger.
LEGIT!! Made these tonight and my husband I are SHOOK!
You have an excellent speaking voice and this was a very good presentation. Nive to credit where you found this recipe from. Good luck in all your future presentations
Thank you Trevor!
French fries are my enemy when it comes to any diet. Tks for the recipe. Will be trying this soon.
lol so true!
Just made these… wow! They are fluffy inside & crispy outside. I made the almond flour kind. I did a half a$$ job making them too & they still came out legit. My dough was super sticky I really thought they were gonna flop. I’m gonna get me some coconut flour & try them again. Thanks!
WOW, keto French fries! I am blown away
Appreciate the mix recipe, but will be deep frying these in beef tallow. Pretty sure would be an improvement on the taste.
I figured that would be the best too since that’s what fries were fried in before the vegetable oil crap
I just took some time to read over the comments while I appreciate you gave heavenly fan credit in the comments She really deserved a verbal shout out as most people don’t read the comments. With that said I do appreciate your take on her recipe thank you for reviewing.
I can’t go back in time and change this one but I did just make a new recipe using the same dough (funnel cake) and I gave her a verbal shoutout in that video :) thank you for watching this one and I appricate you!
I brushed avocado oil on them, I used the coconut flour and they are in the air fryer right now. I need to try this! It was so easy to make. Thanks for your video
Im from Australia and love your channel😀 this recipe looks amazing, on my way to work whilst watching. Will try on my day off. Thanks for posting 🥰🌺
Thank you Toni!
Thank you! French fries are my weakness, lol. Does it taste like coconut with any sweetness, or is it more savory?
NOT at all THAT is what makes these so crazy!
OMG I AM IN LOVE! No more jicama for me!!
Love it!
I just made these. Not bad. I get a mild coconut flavor so I think tomorrow I will make some more but add an herb to it. Maybe garlic powder to make garlic fries. I'm not doing keto but I am trying to watch my carb intake. However, my husband is doing keto. I had mine with a smidge bit of ketchup. Totally masked the coconut taste. In all, not bad.
If you try slicing them again half way thorugh cooking after they start puffing up you shouldnt taste any coconut!
I made these!!! Pure delish...i used coconut flour, fried them in chicken fat...when I tell you they are good ,believe me. Great sub!
The recipe portion of the video begins at 4:23