Question please. What would happen with you guys did the same on the climb as you did on the flat? Meaning, keep the same w/kg. Because the you did was obvious that she would be faster. Still wanna know what happens when you all keep the same w/kg on a climb. If you a video on that please take me to that. Big discussions on that on my cycling group. Need some light please :)
Very helpful! I'd be interested in hearing you apply the Best Bike Split concept to the upcoming St George championship route so we can get a sense for how some of the competitors might be approaching the course.
I was 289lbs being of last year ,I currently 257.8lbs . I am way faster on the downhills,climbs and flats. I can actually attack up certain climbs with ease. I was struggling on the same hills . Every week is PRs . Want to lose 10- 18kgs more. Weight ratio does matter . But also include some weight training and burpees .
Would you say that this then boils down to course selection and pick the course that suits your natural physiology? I suspect that it’s comparatively harder for a smaller rider to get to the same FTP as that of a bigger rider - is that correct?
I’m a smaller person which means I am always dropped on the flats. On my zwift races I would average around 4.2w/kg which just keeps me up to the c riders who average around 3.5w/kg.😢
@@JwallzMTB in the end its just a matter of raw watts IMO. As a lighter rider, I always gets dropped on flats and downhills. W/KG is sort of useless. It's like high jump, it's not about jump as high over your own head as possible. It's about jump as high as possible :-)
Probably preproduced this episode a few months ago. Go back on the Channel, they have Lanazrote videos out for the last few weeks. In WInter Lanzarote is a nice venue for training.
Hi! @@martinlanz2944 We use lanzarote as a destination film lots of content in a small period and release them slowly, It allows us to keep a fresh feel to our vids! And a bit of sun is always nice too 👀
Do you prefer climbing or riding the flats? Let us know down below 👇
Question please. What would happen with you guys did the same on the climb as you did on the flat? Meaning, keep the same w/kg. Because the you did was obvious that she would be faster. Still wanna know what happens when you all keep the same w/kg on a climb. If you a video on that please take me to that. Big discussions on that on my cycling group. Need some light please :)
Very helpful! I'd be interested in hearing you apply the Best Bike Split concept to the upcoming St George championship route so we can get a sense for how some of the competitors might be approaching the course.
Very nice how clearly you managed to display this concept!
Thank you!
Glad I found this video. Answered a lot of questions that I've always wondered about.
You should do FTP tests to see which presenter currently has the highest Power-to-weight ratio.
Great video, very informative!
Thanks Brandon!
I was 289lbs being of last year ,I currently 257.8lbs . I am way faster on the downhills,climbs and flats. I can actually attack up certain climbs with ease. I was struggling on the same hills . Every week is PRs .
Want to lose 10- 18kgs more. Weight ratio does matter . But also include some weight training and burpees .
haha poor mark at the end.... "aww.."
14:00 Power to Weight Challenge? I believe you guys. The GIANT rusty chain behind you must keep your bikes absolutely safe. 🤣🤣🤣
Would you say that this then boils down to course selection and pick the course that suits your natural physiology? I suspect that it’s comparatively harder for a smaller rider to get to the same FTP as that of a bigger rider - is that correct?
What is his recommendation at the end for finding the bike courses?
I’m a smaller person which means I am always dropped on the flats. On my zwift races I would average around 4.2w/kg which just keeps me up to the c riders who average around 3.5w/kg.😢
height and weight?? im 5'4" and 150 and same happens to me
@@JwallzMTB in the end its just a matter of raw watts IMO. As a lighter rider, I always gets dropped on flats and downhills. W/KG is sort of useless. It's like high jump, it's not about jump as high over your own head as possible. It's about jump as high as possible :-)
We keep wondering where is Fraser? 🙏🙏🙏 Answer the question GTN. I have a theory, but will keep it to myself.
I have mine, but more importantly, where have you been? Fraser’s been gone for almost a year.
@@jobanski I'm not the only one, besides, was there an official announcement thus? Also I indeed was out for more than a year
Fraser announced he was moving on to other things in a show.
Somehow I missed the new kit, and apparently they've been wearing it for over a month
What do you think of it?
@@gtn its great! Ill be buying one this summer!
Why Lazarote??? So many places in Europe...
Probably preproduced this episode a few months ago. Go back on the Channel, they have Lanazrote videos out for the last few weeks. In WInter Lanzarote is a nice venue for training.
@@martinlanz2944 thanks mate!
Hi! @@martinlanz2944 We use lanzarote as a destination film lots of content in a small period and release them slowly, It allows us to keep a fresh feel to our vids! And a bit of sun is always nice too 👀