BASIC SPIN & HAND ROLL | Bo Staff Tutorial (Taekwondo/Karate)

Basic bo staff spin & hand roll tutorial. Learn how to do bo staff basics!
My Online Bo Staff Training Program: bit.ly/2CJxxbF
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bit.ly/XMADemoBo
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bit.ly/jrgrip
My Samery Moras Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring, love doing high kicks, and weapons (nunchucks & bo staff). Two years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ "The Comeback will be Stronger than the Setback" / / /
Where I get my Taekwondo gear from:
My Sparring Taekwondo Uniform: bit.ly/2hf7TjI
TKD Dri Fit Shirt: bit.ly/2eVqT9T
My TKD Tanks & Shirts: squareup.com/store/samerymoras
My Kicking Paddles: amzn.to/2mhlRDp
My Sparring Gear: amzn.to/2ldUWax
My Headgear: amzn.to/2lKmTKl
My Camera: amzn.to/2hmAD8e
My Tripod: amzn.to/2voPawa
LETS CONNECT ON SOCIAL MEDIA!
SameryMorasTKD
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Snapchat: tkdsamy

[@BlackBeltSamery]

Learn Bo Staff Online! Check out my online training course: bit.ly/2CJxxbF

[@soyleduardo7467]

great tips, keeps me motivated even when I don't have where to be training.

[@nathroug6345]

LOVE IT. Easy to follow/ looks impressive! Thanks Samery!

[@drapetree]

Great combo and love your clear instructions! I just started picking up Bo staff and you break down the moves so well. Thank u!

[@dreamon-w5w]

Super clear instructions! Thank you so much for these elaborate tutorials 🙏🏼

[@havad3938]

Great instruction video! Will look for you more. Thank you

[@wndr7834]

you’re a great teacher thanks ! helped a lot

[@GMoneyLove]

Very clear, precise, and easy to follow tutorial. You clearly have skills as a teacher. Thanks for sharing!

[@garycollins865]

Thank you for posting. Good detail and instruction as always Ms. Samery. I like this channel- please keep up the instructional vids- you're fantastic!

[@HoangTruong-ij4sm]

Thank you very much Samery.

[@MrHillb]

Thank you for clear concise instructions...

[@DusanPavlicek78]

Great video! Thank you.

[@osh_hoq6217]

Thanks for this video!!!!

[@edwardasangma1706]

Samery, Thank you for this great video

[@thommeinert9072]

Excellent Demonstration! Thank You

[@Prince_Charming_1]

Great training video!

[@dklindsey1952]

Thanks, I enjoy your bo staff tutorials.

[@droidJV]

Very clear tutorial, thanks!

[@MasterWingman]

Excellent lession. Everything was clear and concise. Teaching is a skill in itself and good teachers make things simple to learn.

[@brandonropestylers34]

Great progression !Thank you for the tips🔥

[@Vijaykumar-om6wk]

So clearly teaching and great tips thanks for this

[@nouranchan]

Very helpfull. Thanks a lot !!

[@AngelMorales-qn8bf]

This is great thanks!

[@humbertogallegos5259]

Aaesome job.... enjoying learning bo staff spins , it was a good video.... gracias

[@randysing3288]

Great video!

[@Cernowain2023]

Very good tutorial!❤

[@tanmayipl99]

Very helpful! Thank you

[@rafaelsantos9067]

Nice skill, thanks for sharing!

[@DDimitris2011]

Very good , thank you .

[@philipjacob1979]

You are the most cutest instructor ever. Thank you so much. I am sharing this tutorial with my 3 daughters. Keep them coming. You are doing an excellent job. Very clear and precise.

[@moisesgomez5593]

Thank you lady. Your videos are the Best and useful information. You are a great teacher and very clear when are teaching. Greetings from Costa Rica 🇨🇷😀

[@davidrobinson681]

Good reminders.

[@ArunKumar-rz2nc]

Really nice Li explained and daily I am practicing and following your suggested tricks. Tq 🎉

[@sammyparker3622]

Thanks for sharing assistant master Samery

[@garycollins865]

I'll continue working the techniques in this vid. Viewed the 'Amy's' video on Bo Staff BB Form 1 for Bo Staff. Thanks for posting, Samy. Cheers.

[@brainiacmarco4014]

Nice job Samery!

[@KevinMayerYT]

Very good explanation!

[@kamanashrestha8725]

Thankyou I love it soooooo much

[@harshahulangamuwa8847]

VERY good excellent please do more programs

[@mimianastasia2699]

Nice tutorial..love it..just want to learn it as my hobby arms excercise.😊😁😁😀

[@amreen2002]

Good display and teaching, keep it up

[@samuraigodzzz4679]

Its easy to learn when i watch your videos
Keep it up

[@abdullahmohamed9645]

Thank you very much

[@Raimoti]

Wow this video was easy to learn thank you so much

[@hugogomes5075]

please bring more videos like this

[@rienzitrento8397]

Great stuff

[@TheKentuckyPatriot]

Great tutorial!!

[@_pablo_dr_4546]

Most helpful bo staff spin video I have seen

[@Robbielynngarmon]

This is a very good tutorial. I learned a lot about spinning the bo staff

[@marioJimenez-lc3ug]

Exellen video tancks.

[@agusbudiarts]

Good lesson.. 👍👍

[@allentelford2020]

Very nice.

[@javadnouri9065]

Thanks 😊

[@kylewil119]

Excellent video for those starting out

[@ludwindeleon1772]

I’m new in your channel! I just can say. Thanks!! Great videos!!!

[@MAEternal]

Nice stuff Samery :)

[@RachelBrownson]

That's amazing amazing trick😀........Thankyou for teaching us this 🙂

[@user-gp1ys8ks9i]

Very nice

[@tevinjoefield774]

She is really great

[@maltflesh]

excellent

[@alejandrobelmonte7511]

Me encantan tus videos dios te vendiga

[@georgebowman1060]

Good teaching

[@ashwikapriya5786]

So simple N so understandable🙇🙇🙇😌😌😌

[@R35c470r]

nice presentation

[@srikanthgullapelly9625]

It is easy to spin thankyou

[@Ninja_1375]

Very good.👏👏

[@ryangould7886]

More bo staff training please :)

[@mjchecksfield914]

Thars actually great excercise for your wrists and forearms!

[@ajaybirua1300]

Nice video

[@chiefrocka54]

GREAT JOB AND I SUBSCIBED!!!!

[@ricardosebastiantapia7973]

Que buen video 👌🏽

[@josephbowen9666]

Good girl, such a good teacher.

[@OG-pu9gf]

Woow excellent 💪💪💪 your number 1 💌

[@sherwinaabubakar8591]

Thank you.. I love u..

[@abdullahmohamed9645]

You are awesome

[@rienzitrento8397]

Yes more bo staff please

[@michaelhoven6868]

Samery, more bo Stuff tutorials, please. And greetings from germany.

[@pandiyaashivinbhai1057]

you are a good Teckwodo teacher

[@user-cd5vv3gz9m]

Nice

[@elnanigonzalez3743]

Buenos días. Eso también lo aprendemos en Hapkido. Saludos desde España.

[@user-bd7vj7bo4x]

Master Bo Staff sensai Moras ! Good !

[@teedtad2534]

Good stuff! Be my friend and teacher girl! 🏆⚡🏆⚡🏆

[@Brambillatattico]

SEI UN MITOOOO

[@krishnaboro2585]

Very nice.... Mam

[@addictedtostacks]

Thank you! I have a bo staff arriving today. I can't wait to start learning how to spin it.

[@BlackBeltSamery]

So exciting!! How’s it going?

[@addictedtostacks]

@@BlackBeltSamery Thanks to your videos I can do the neck roll and figure eight so far. I spent a few days "prettying" up the stick so now it looks flashy! Thank you for sharing your knowledge Samery.

[@Yolozolo12]

​@@BlackBeltSamery❤❤❤❤❤

[@gakarelina2038]

Замечательно!

[@karynmartinez7127]

I like the bo

[@mujeebdammam2634]

Good

[@clee89]

Most comprehensive tutorial I’ve found

[@thilinadilhara7364]

i love you❤️‍🔥

[@shivakings5486]

Ur really great buddy p

[@jcprivatechauffeurvipservi7689]

ferry helpful

[@idevalex]

Where do you get your bo staff its not linked in the description?

[@georgebowman1060]

Cool 🆒

[@georgebowman1060]

Fancy 😆 fancy 👍

[@konterspyder7020]

Mantap

[@Mubasharqureshi007]

Ma Sha Allah you are very sweet and cute... And your method of teaching something is awesome... Stay blessed...

[@outasightgear]

100 comments great vid🔥🔥🔥

[@dhananjaydave1494]

Where I will get or buy the Bo staff stick

[@user-mp8gu6qq2e]

🙏