Pre-Pregnancy Exercises - FemFusion Fitness
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Get into shape BEFORE pregnancy! This quick routine focuses on total core strengthening and is intended for women who are NOT YET pregnant.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpel...
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON TH-cam 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
YES! So glad you're on board with getting healthy BEFORE baby. Thanks for your comment! ;)
Thanks for the video! Trying for a baby in 4 months, I want to be in top shape! Sadly miscarried my first pregnancy so doing all I can't to be fit this time round. This video is really helpful
Can not can't **
Hey Samantha --- I'm so glad you're using my video to help you prepare! I'm wishing you well...
Same here with My wife... I will definitely suggest her with these.. tq so much sister
Cheers for the video content! Forgive me for butting in, I would appreciate your thoughts. Have you researched - Tarbbatigan Complete Unit Tip (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for learning how to get pregnant naturally minus the hard work. Ive heard some decent things about it and my work buddy finally got excellent success with it.
Can i do this because i am trying to get pregnant, and i scared that exercise can harm to get pregnant, plz reply
Paula --- you're welcome! It would be safe for you to do this routine every day as long as you don't experience any pain or discomfort during the exercises.
If you're doing it every day, no need to repeat the routine.
If you're NOT doing the program every day... Say 3 times per week, for example... Then you may want to do the routine twice through each time.
Take breaks only if needed.
Hope this helps!
Thanks for the video, femfusionfitness.
Should I be doing those 4-minute exercises once a day every day? Any breaks, repeats?
I have pcos can i do this?
It should be fine, just listen to your body and stop if you feel discomfort! Talk to your healthcare provider if you have questions
Can i do excercise while planning to become pregnant? I sacred of abortion..pls reply
Please don't get afraid of abortion
My over tension cause miscarriage of my 1st pregnancy
Stay healthy
Stay blessed
May God help you to have a wonderful pregnancy end up with a charming baby
Is there an alternative exercise to the crab walk if you have wrist pain (which I do and the exercise did hurt!)?
Yes! Do these exercises instead. Even though it says it's for beginners, you can still get a LOT out of these moves even if you don't consider yourself to be a beginner! Take your time, feel into your body, and go slow: th-cam.com/video/MDjVmadFewE/w-d-xo.html
Also, check out some of the newer videos on my channel! This one is really old :)
@@vibrantpelvichealth Thank you! That workout is much easier on the wrists :)
Likes from india
Thanks for the video.
i want to improve my health and fertility, how long does it take to do it?
is it only once for all movements?
or must be repeated for up to 30 minutes for example with a break.
If you have an infertility condition as a couple, then it is advised to try the *ThePregnancyFact. Com* I tried the West prescriptions but I was just disappointed with their results. I was able to have a baby right after having a healthy diet and having planned acupuncture treatments for a couple of months. I`m just happy looking at my 1 year old daughter walk around the house. Check out Google to learn more about this amazing plan.
DETA ELIS
N.. e