200kg Clean and Jerk at 93kg Bodyweight - Training Vlog

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 767

  • @clarence0
    @clarence0  ปีที่แล้ว +66

    Link to my eBook, programs and t-shirts: weightliftingfix.com/
    My Patreon: www.patreon.com/clarence0

    • @DEMON-jg3zl
      @DEMON-jg3zl ปีที่แล้ว +6

      sir u r just GOAT.

    • @mykneeshurttt
      @mykneeshurttt ปีที่แล้ว +1

      New clarence video dropped and everything in the world feels right again.

    • @edafade
      @edafade ปีที่แล้ว

      Which protein do you usually get, Clarence?

    • @TheMarshal1992
      @TheMarshal1992 ปีที่แล้ว

      Clarence, if you ever find the opportunity to jump on a watt bike and full send please upload it! would love to know what your max watts are

    • @jok2177
      @jok2177 ปีที่แล้ว

      ❤❤❤❤❤

  • @HeisenbergFam
    @HeisenbergFam ปีที่แล้ว +1427

    Clarence casually coming back after 2 months is pure bliss

    • @pattol666
      @pattol666 ปีที่แล้ว +17

      science mr . white

    • @xploringangel
      @xploringangel ปีที่แล้ว +2

      Foreal

    • @scottessery100
      @scottessery100 ปีที่แล้ว +4

      Weightlifting house should hire Clarence to commentate

    • @kmidst_fn5225
      @kmidst_fn5225 ปีที่แล้ว +5

      he bounced back frighteningly quick

    • @sprint-shorts
      @sprint-shorts ปีที่แล้ว +1

      @@scottessery100 Better: he can do a voiceover commentating on the europeans or any lifts like other channels do

  • @dogukanmertozgen2621
    @dogukanmertozgen2621 ปีที่แล้ว +1362

    I love the fact that he posted a video about how he struggles with 160 kg squat 1 month ago and now he's casually clean and jerking 200 kg

    • @scottessery100
      @scottessery100 ปีที่แล้ว +155

      Stanazolol

    • @he55i
      @he55i ปีที่แล้ว +14

      Ridiculous

    • @Brett733
      @Brett733 ปีที่แล้ว +226

      its amazing how fast you can rebound if you have years of strength training under your belt. People rarely believe me when I tell them I went from benching 185 to 355 in 5 months after i went on a heroin and cocaine bender and missed 7 months in the gym and barely ate anything but candy and beer. So even if you become disillusioned if you feel you aren't making gains or plateauing there are long term benefits that are not often realized until years after.

    • @Robdutton91
      @Robdutton91 ปีที่แล้ว +389

      @@Brett733 so you’re saying that I could put 170lbs on my bench if I take 7 months off the gym and start taking cocaine and heroin? 🤔

    • @dogukanmertozgen2621
      @dogukanmertozgen2621 ปีที่แล้ว +123

      @@Robdutton91 sounds like a plan to me

  • @meopen1888
    @meopen1888 ปีที่แล้ว +749

    There is just something very calming about the man, and how he goes about his training.

    • @undermetflat6330
      @undermetflat6330 ปีที่แล้ว +11

      his voice is literally asmr

    • @joaqermeister6904
      @joaqermeister6904 ปีที่แล้ว +49

      He is like the average person that goes the gym, he gets there by bike, no fancy clothes or material, trains alone, commercial gyms, but not only he trains the most difficult strenght sport but he does it at an olympic level

    • @KwisBwown
      @KwisBwown ปีที่แล้ว +6

      @@joaqermeister6904 ahahaha. so f%$$$$ true bro

    • @NostalgicDreams-jx8ob
      @NostalgicDreams-jx8ob ปีที่แล้ว

      For sure, I would love him to come to my local gym and put up some great numbers on Olympic lifts. Would blow people's minds 😆

    • @sevelenth3748
      @sevelenth3748 ปีที่แล้ว +22

      >becomes Olympic athlete for fun
      >Goes about with his day
      >refuses to elaborate further
      *Leaves*

  • @Danomax
    @Danomax ปีที่แล้ว +414

    I love when you do world class lifts and nobody looks.

    • @TheRabidDolphin99
      @TheRabidDolphin99 ปีที่แล้ว +5

      you look like joaquin phoenix in you were never really here
      just get a hammer and you've got a cool Halloween costume lol

    • @Danomax
      @Danomax ปีที่แล้ว +7

      @@TheRabidDolphin99 Guess that explains why my ex gf thought he was really hot lol.

    • @DanielRowlands1
      @DanielRowlands1 ปีที่แล้ว +26

      In commercial gyms in the UK no-one looks at or talks to each other

    • @shoobzy3431
      @shoobzy3431 ปีที่แล้ว +7

      @@DanielRowlands1 True lol. Outside of a few people that know each other in the gym everyone else is pretty quiet and in tune with their workouts. I've been at my gym for almost a year and I'm gonna be honest there's not 1 person I talk to regularly there.

    • @aliedil5415
      @aliedil5415 ปีที่แล้ว

      i'm watching his form frame by frame, and as far as I know it's very close to perfection, even with 200kgs..

  • @wadephipps5239
    @wadephipps5239 ปีที่แล้ว +542

    Everybody else: "Babe, wake up, Clarence posted!"
    Me: Hoping my wife doesn't wake up and interrupt my alone time with Clarence

  • @o-neil
    @o-neil ปีที่แล้ว +351

    I really enjoy this series, it's a nice break from the hyper-aggressive WE GO JIM type lifting videos that seem to be everywhere now lol. Technique is looking good

    • @jangerloff3521
      @jangerloff3521 ปีที่แล้ว +9

      This is very soothing to watch. Like Asmr

    • @StarSpliter
      @StarSpliter ปีที่แล้ว +2

      Very! This and stuff like Tren twins are polar opposites. Both fun in their own right but sometimes like a good zen workout vibe.

    • @ImGairBair
      @ImGairBair ปีที่แล้ว +2

      Right? Very opposite of the Tren Twins

  • @samuelwang4585
    @samuelwang4585 ปีที่แล้ว +245

    clarence is the only pre-workout i need

    • @Zycx2
      @Zycx2 ปีที่แล้ว +5

      I mean I get what ur sayin but he's so calm and organized in his videos, I can sleep right after one

  • @Wartorn-Hobbyist
    @Wartorn-Hobbyist ปีที่แล้ว +93

    The disbelief when Clarence just casually visits Sheffield and trains in the same gym as you! Going to have to track down that bar and see if it's got any leftover power!

    • @csalis
      @csalis ปีที่แล้ว

      What gym was it? One of the firehouse ones?

    • @Wartorn-Hobbyist
      @Wartorn-Hobbyist ปีที่แล้ว +2

      @@csalis it's the JD south gym

  • @raghav112.5
    @raghav112.5 ปีที่แล้ว +124

    Babe(she doesn’t exist) wake up!! Clarence posted

  • @badstreff
    @badstreff ปีที่แล้ว +101

    Kept it kinda light with 180kg front squats for a lot of sets... after maxing 200 hundy on C&J. What a weapon!

  • @darrenc1989
    @darrenc1989 ปีที่แล้ว +17

    "I kept it light 180 kilos" GOAT 🤣🐐Great work as always Clarence, truly an inspiration to all of us!

  • @gsincraian
    @gsincraian ปีที่แล้ว +18

    I like your new start position on the snatches 💪

  • @omgwateverlol
    @omgwateverlol ปีที่แล้ว +41

    you didnt look stupid from your bike footage you straight look chaded out you look great!

  • @iielysiumx5811
    @iielysiumx5811 ปีที่แล้ว +3

    Always love how honest Clarence is about his training, no ego, no BS, no glorification. If his struggling he will tell us and if his having a good time he will tell us, love that

  • @jk_0047
    @jk_0047 ปีที่แล้ว +23

    That escalated quickly 😮

  • @dharma_donk170
    @dharma_donk170 ปีที่แล้ว +8

    absolutely, consistently inspiring; and with this calm, soothing demeanour and attitude, love watching these after a session

  • @coley0172
    @coley0172 ปีที่แล้ว +91

    Hey Clarence, it’s brilliant to see you cycling again🙌🙌🙌
    Your bike route to the gym is pretty cool too🙄🙄

    • @scottessery100
      @scottessery100 ปีที่แล้ว +4

      The second gym looks nicer

    • @filipsvard1045
      @filipsvard1045 ปีที่แล้ว +11

      It seems as though he has been cycling quite a bit recently!

  • @gandalf9136
    @gandalf9136 ปีที่แล้ว +10

    I love this, the absolute unit making a comeback

  • @katrapas4631
    @katrapas4631 ปีที่แล้ว +82

    looking healthier and still strong as hell my dude keep it up ^^

    • @joelhamilton9677
      @joelhamilton9677 ปีที่แล้ว +5

      There is nothing unhealthy about being 100kg though😂

    • @ahwerdfw
      @ahwerdfw ปีที่แล้ว +25

      @@joelhamilton9677 Say that to my joints.

    • @mrdfk9410
      @mrdfk9410 ปีที่แล้ว

      ​@@joelhamilton9677 what absolute bollocks. 😂 kids these days.

    • @joelhamilton9677
      @joelhamilton9677 ปีที่แล้ว +4

      @@ahwerdfw But that's nonsense. Being 100kg is not near heavy enough to cause joint problems unless you are about 5'4. I'm only 21 and 98kg and there's plenty of room for growth. I still feel fast, powerful and light on foot. Sore joints at such a weight will be caused by unrelated issues. (unless you are obese)

    • @joelhamilton9677
      @joelhamilton9677 ปีที่แล้ว +5

      @@mrdfk9410 Not all of us are 5 foot 6 and can actually have a bigger frame than a woman

  • @kevingondwe
    @kevingondwe ปีที่แล้ว +73

    Despite being this high level, Clarence is still very happy with small improvements 🙌🏿

    • @vintagelifts
      @vintagelifts ปีที่แล้ว +10

      +20kg on his clean and jerk, small improvement

  • @1evilpie
    @1evilpie ปีที่แล้ว +14

    Actually saw this from the top balcony and wondered who the f**k I was watching..... Obviously found out and here I am....
    If you'd shown your next attempt at C&J you probably see me in the mirror 🤣
    Amazing to see in real life, most impressive thing I've witnessed in 25+ years of training.

  • @joshoates65
    @joshoates65 ปีที่แล้ว +8

    Such a pleasure to get to watch you train in person. Always enjoy seeing my pal’s reactions to you putting crazy numbers above your head!

  • @jaredgalloway3642
    @jaredgalloway3642 ปีที่แล้ว +6

    I'm so happy for you... Hitting good numbers when trying to come back from a hiatus is so motivating...

  • @fxrreras7881
    @fxrreras7881 ปีที่แล้ว +1

    Woohoo Clarence returns saga. Excited for this journey!

  • @Husker_
    @Husker_ ปีที่แล้ว +3

    It’s amazing to see how fast he can progress back up to these heavier weights. I’m looking forward to his next squat video!

  • @NostalgicDreams-jx8ob
    @NostalgicDreams-jx8ob ปีที่แล้ว +5

    Liking the slay the spire music when advertising your programmes :). Great to see you getting strong again so fast. I enjoy listening to your methodical approach to training.

  • @Fredbernier14
    @Fredbernier14 ปีที่แล้ว +6

    5:20 I’m happy to see you’re still cycling

  • @jasvanaarde9512
    @jasvanaarde9512 ปีที่แล้ว +1

    these videos are amazing, I like this new Clarence arc

  • @drizztdourden3259
    @drizztdourden3259 ปีที่แล้ว +2

    Missed this natty cycler, i'm enjoying the vlogs alot!

  • @YeeLeeHaw
    @YeeLeeHaw ปีที่แล้ว +1

    I like this relaxed vlog + lifting format.

  • @insolentchild6989
    @insolentchild6989 ปีที่แล้ว +1

    Absolutely insane strength. Incredible

  • @piecesasterisk
    @piecesasterisk ปีที่แล้ว

    I live in Sheffield and was blown away that you’d just randomly be visiting in this video!

  • @chrislaalo3965
    @chrislaalo3965 ปีที่แล้ว

    great to see you posting again, Clarence.

  • @rzadigi
    @rzadigi ปีที่แล้ว +25

    Yesterday I did front squats 40kg 3 x 8. I hadn’t done them in years and was feeling pretty good, until I saw this 😂😂

    • @wanashthegash
      @wanashthegash ปีที่แล้ว +15

      You should still feel good about it, a lot of people have trouble doing that with there own bodyweight.

  • @insurrectionist5099
    @insurrectionist5099 ปีที่แล้ว +4

    Nice video Clarence, love to see you training again and love the narrated vlog format of the videos. If I recall rightly Matt used to live in and work in Bath? I seem to remember his face, believe I met him there some years ago. Keep it up and look forward to the next one!

  • @rsanghi24
    @rsanghi24 ปีที่แล้ว

    Love love love love this. I'll definitely buy your program when i have some money.

  • @codygooding1332
    @codygooding1332 ปีที่แล้ว +2

    The weight itself is always impressive, but I am always blown away by the fact you do it 100% raw.

  • @CladnicPlays
    @CladnicPlays ปีที่แล้ว

    Love this, glad to see another video!

  • @flink85
    @flink85 ปีที่แล้ว +9

    9 sessions a week, recommends 6, while I'm almost 40 years old now, feeling like 25 in my mind but body struggling to recover from 3 sessions. Being a dad of small children is stressful ^^. Great video Clarence! Still going for a PR when they sleep through the night. Fittest @ 40 maybe?

  • @Patte2300
    @Patte2300 ปีที่แล้ว +1

    I was just watching 3 year old Clarence videos to get a good gym motivation. Then this popped up. Best timeline

  • @dylan.masters
    @dylan.masters ปีที่แล้ว

    Clarence is one of my favorite channels

  • @kevinchitsaz9447
    @kevinchitsaz9447 ปีที่แล้ว +1

    Loving these vlogs!

  • @Reliccontent
    @Reliccontent ปีที่แล้ว

    You would think clernece would be fumbling, but no, the man’s videos are getting more views than expected. I’m here for it because I kind of like regular content from him and was great to see that he is healthy

  • @USS_Liberty_never_forget
    @USS_Liberty_never_forget ปีที่แล้ว

    Welcome back brother, can't wait to see you armwrestling!

  • @LosersIrishPub
    @LosersIrishPub ปีที่แล้ว +1

    In between sets I watch Clarence and it pushes me to keep training

  • @maggic1989
    @maggic1989 ปีที่แล้ว +6

    You should make a guide how to start doing tricks and flips as well Clarence !!keep making videos Buddy, gj !!

  • @collin_rich
    @collin_rich ปีที่แล้ว

    Great video Clarence, glad to have you back!

  • @edreyneres8789
    @edreyneres8789 ปีที่แล้ว

    Definitely don’t how to express my happiness when Clarence drops a videos!

  • @drag0sht186
    @drag0sht186 ปีที่แล้ว

    The king !!!goodjob you are my motivation

  • @tanjanusser119
    @tanjanusser119 ปีที่แล้ว +1

    great video, thx, greetings from Germany

  • @dseegzfit
    @dseegzfit ปีที่แล้ว

    I'm doin your powerlifting program right now - feelin good, glad to see you throwin weight around again Mr. Wennedy.

  • @Murnichh
    @Murnichh ปีที่แล้ว +1

    Love this format ❤

  • @pjano11
    @pjano11 ปีที่แล้ว +1

    The cycling part was definitely a coded message

  • @TheNutritionCoach1
    @TheNutritionCoach1 ปีที่แล้ว

    "...kept it kinda light, this is only 180kg...." - i wish i could say that lol! really great to have you back Clarence!

  • @FactsNReason
    @FactsNReason ปีที่แล้ว

    Clarence - love u man: so real, so honest, so grounded … cheers brother!

  • @HarryOramOfficial
    @HarryOramOfficial ปีที่แล้ว +1

    The comeback is insane

  • @arieroskam4000
    @arieroskam4000 ปีที่แล้ว

    Love these videos, peaceful.

  • @ingelheim2195
    @ingelheim2195 ปีที่แล้ว

    Maaaa!!!! New video from Clarence just dropped! MAAAAAAA!!!!

  • @stronghold6315
    @stronghold6315 ปีที่แล้ว

    “Cycle” to the gym 😂 love it 😉 so glad you’re back in the gym mate. Loving the vids🙏

  • @highbee6057
    @highbee6057 ปีที่แล้ว +3

    Bro's finally starting to work with my tricep extension

  • @lawrencebaker1811
    @lawrencebaker1811 ปีที่แล้ว

    Good work Clarence, glad to see you back in the flow of things.

  • @francoisstrength
    @francoisstrength ปีที่แล้ว

    The man's back!

  •  ปีที่แล้ว +1

    well this is the reason why i transition from bodybuilding workouts to weightlifting. 🏋️‍♂️

  • @smirko5714
    @smirko5714 ปีที่แล้ว

    Its like christmas when there is a new video of Clarence on my TH-cam Homepage

  • @touratomourbekov7956
    @touratomourbekov7956 ปีที่แล้ว

    Great vlog Clarence! Thanks for providing us with a good content

  • @lewiswells5767
    @lewiswells5767 ปีที่แล้ว

    This man cures all of my problems

  • @callumcavanagh8085
    @callumcavanagh8085 ปีที่แล้ว +1

    quickest comeback known to man fucks sake

  • @onepunchman4481
    @onepunchman4481 ปีที่แล้ว +1

    Playing around with weight heavier than you and you watch anime too. What an inspiration👏🏼🙌🏼

  • @gmh62681
    @gmh62681 ปีที่แล้ว

    Our hero returns…all hail the king!

  • @xila762
    @xila762 ปีที่แล้ว +2

    Great videos Clarence, crazy good progress over the past period!

  • @ABCDFGH69
    @ABCDFGH69 ปีที่แล้ว

    that was my old gym at uni. Mad that the goat now lifts there.

  • @JosephBarbell
    @JosephBarbell ปีที่แล้ว

    Great to see you, Clarence! Looks like a cool city to live in!

  • @culpritdesign
    @culpritdesign ปีที่แล้ว

    When Clarence posts, the whole world should stop for a moment and watch.

  • @alexandreroudaut7218
    @alexandreroudaut7218 ปีที่แล้ว

    congratz that is phenomenal

  • @jamesv.pliskin2448
    @jamesv.pliskin2448 ปีที่แล้ว

    Amazing skills, amazing strength.

  • @fuzzylogiceire
    @fuzzylogiceire ปีที่แล้ว

    These Vlogs with commentary are great.

  • @DarthBane-zf8wv
    @DarthBane-zf8wv ปีที่แล้ว +4

    I’m trying to hit 130 this year at 98. Love watching this inspiration.

    • @whitestaff1
      @whitestaff1 ปีที่แล้ว +1

      130 at 98 years is really impressive tbh

    • @enzoperaldi2128
      @enzoperaldi2128 ปีที่แล้ว +1

      @@whitestaff1 just being alive at 98 is impressive tbh

    • @inezm8444
      @inezm8444 ปีที่แล้ว

      ​@@whitestaff1 kgs....

    • @whitestaff1
      @whitestaff1 ปีที่แล้ว

      @@inezm8444 thank you captain ...

    • @tappajaav
      @tappajaav ปีที่แล้ว

      @@whitestaff1
      Writing comments that can be interpreted in multiple ways and then being annoyed
      because someone takes it one way or another is illegal

  • @TocoBellManger
    @TocoBellManger ปีที่แล้ว

    I love the slay the spire shop music in the back

  • @Bodybuildingandmentalhealth
    @Bodybuildingandmentalhealth ปีที่แล้ว +1

    excellent training vlog, this just popped up in my feed and it's nice to watch someone training hard whilst remaining calm, and $1 for patreon for extra content, I'm in.

  • @incognitobfd
    @incognitobfd ปีที่แล้ว

    Ah, i used to work in this gym. Good times. Good lifts brother.

  • @TheCebulon
    @TheCebulon ปีที่แล้ว +1

    I see a Clarence video: I push thumbs up!

  • @joshwongwai3532
    @joshwongwai3532 ปีที่แล้ว

    As I fellow everyday biker I need more biking vids! Lols love the content brother!

  • @micromashington
    @micromashington ปีที่แล้ว

    Clarence is really back. All is right in the world.

  • @Adityahakur0404
    @Adityahakur0404 ปีที่แล้ว

    You are my favorite person on TH-cam ❤❤

  • @captainjacksparrow9710
    @captainjacksparrow9710 ปีที่แล้ว

    i love these vlogs 💯

  • @BingBongWasheeWashee
    @BingBongWasheeWashee ปีที่แล้ว

    Swole vegoon, nice PR, good shit Clarence

  • @Buyongjajangman
    @Buyongjajangman ปีที่แล้ว +3

    12:44 what is blud doing on the left

  • @jakcsun
    @jakcsun ปีที่แล้ว

    Love watching your videos, I can learn so much from your technique. Also mob psycho is an awesome show.

  • @kidbullet
    @kidbullet ปีที่แล้ว

    Clarence, what a beast! Good man! Another protein deficient ahahha!

  • @deathmetalsl
    @deathmetalsl ปีที่แล้ว +4

    Imagine going to the same gym, hitting a 200kg deadlift PR and then Clarence walks in and sends it to the moon.

  • @davidkinslow
    @davidkinslow ปีที่แล้ว +2

    Please keep making these Dad ❤

  • @Treegrower
    @Treegrower ปีที่แล้ว

    I really like this style of video

  • @goonphonk
    @goonphonk ปีที่แล้ว +1

    8:26 boy does fitting clothes make a world of difference 13:00

  • @artemisoreillyhahn3956
    @artemisoreillyhahn3956 ปีที่แล้ว

    hey clarence, id love to see what u bring with you to the gym :) great video as usual.

  • @wyleybug
    @wyleybug ปีที่แล้ว +4

    2:36 why tf is the dude in the back checking himself out for like a solid 40 seconds 💀lmfao

  • @coreywooten3680
    @coreywooten3680 ปีที่แล้ว +1

    ayy the slay the spire music. nice, favorite game

  • @guistallone679
    @guistallone679 ปีที่แล้ว +2

    Melhor atleta LPO na minha humilde opinião 👌🏼💪🏻👏🏼

  • @RobinMuirhead
    @RobinMuirhead ปีที่แล้ว

    Great to see you lifting like see the recipes, carbs proteins fats listed

  • @bhaskargautam7359
    @bhaskargautam7359 ปีที่แล้ว +1

    babe wake up clarence just dropped a video