Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?

#Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?
#Runner's _knee_pain_Treatment
In this video Dr Ankit talked about Runner's knee and its treatment watch the full video for information.
 What is Runner's knee?
 Causes of Runner's knee?
 Diagnosis?
 Treatment?
What is Runner's knee?
The term "Runner's knee" is frequently used to refer to any of a number of conditions that induce pain at the patella, commonly known as the kneecap. As the names indicate Running is a major cause of runner's knee, but any other conditions that continually strains the kneecap can result in the ailment.
Causes of Pain?
Pain could occur when you are Running, Walking, Jogging, Squats, Lunges, jumping and doing Burpees etc.
Causes of Runner's knee?
• Overuse
• Weakness of muscles
• Previous Injury/Fracture to the kneecap
• Maltracking of the Patella in the femur
• flat/Pronated feet
• Iliotibial Band Syndrome
• Malalignment of the patella
• Vastus medialis obliquus
Symptoms?
• Pain in walking
• Pain in brisk walk
• Pain in jogging
• Pain in running
• Pain in sitting down
• Pain in getting up
• Pain in walking a little uphill or downhill
• Pain in going up and down stairs
Diagnosis?
 Clinical Examination: Your doctor will take a full medical history, perform a thorough physical examination mentioned below, and may prescribe tests like a blood test, X-rays, an MRI scan, or a CT scan to help them determine whether you have runner's knee.
 Swelling in knee
 Point of tenderness
 Patellar grind test
 Pain in knee movement
 Other stabilizing structure of the knee like ACL, PCL, MCL, LCL
Treatment?
Physical therapy
Your doctor will modify your medication based on the primary reason; runner's knee may typically be successfully managed without surgery. Simple practice to follow are:
 By taking complete rest
 By applying ice
 Physical therapy
 Stretching of muscles
 Strengthening of muscles
 Strengthening of Vastus medialis obliquus
Surgery
To check the joint and evaluate whether the knee is incorrectly aligned, a realignment surgery may be required. A surgical surgery could resolve the issue. In order to reduce stress and promote a better range of motion, this procedure entails cutting a small portion of your ligaments.
Other surgical alternatives comprise repositioning the implantation of the thigh muscle, a tissue graft, or modifying the back of the patella.
Prevention
• Reduce weight
• Do Warm-up
• Follow Stretching exercise
• Use proper footwear
• Use medical arch support shoes
For Complete information in Hindi please watch complete video
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Dr.Ankit Bhartia is an Orthopaedic Surgeon and Specializes in Arthroscopy and Arthroplasty Knee, Hip and Shoulder. Dr. Ankit has a vast experience in treating Sports injury like Ligament tear (ACL, PCL, MCL, LCL, MPFL), Cartilage injury and Meniscus tear of knee, Rotator-cuff tear of shoulder and Bankart lesion of shoulder, Ligament tear and cartilage Injury of the ankle. Dr. Ankit also specializes in Joint replacement of knee where we do both total Knee replacement as well as partial knee replacement.Also specializes in Total Hip Replacement where in we do all variants of Hip replacement. #Dr_Ankit _Bhartia did his MBBS from J.J.M. Medical College, Davangere in 2002. He did his Masters in Orthopaedic Surgery (M. S. Orthopaedics) from V.S.S. Medical College, Burla, Sambalpur in 2009 and fellowship in Arthroscopy &Arthroplasty Shoulder &Knee from Mumbai in 2014. He is founder and director of #Sparsh_Orthopedic_&_Sports_Injury_Center
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Video Title: #Runner's Knee pain Treatment in Hindi I घुटने का दर्द कैसे ठिक करें ?
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