How To Strengthen Your Arms & Shoulders
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2022
- Here's a quick tip on how to strengthen your arms and shoulders even if you're just sitting in a chair right now. Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #beginner #beginnermovement #strengthenarms #strengthening #arms #fitnesstips
Started seeing results in 2 days i was able to finally do a pushup quite easily
I'm gonna try it then
Hi, I want to know how many pushups u do per day?
@@jasmeensahi5404 only 7-1
Love your tips. Thank you and give more tips for older folks🥰
Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺
Chair dip. Very good for Triceps too. Thank you WeShape❤❤
Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.
how fast??
Thank you so much for all this powerful information God bless you son
You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.
This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up
As usual a simple yet great stretch! Thank you
I got so many muscles from you thank you for all your tips
Really bro does this work?
Yes it woeks😊
I love your exercises and positive energy. I need you for my workout coach.
Thank you
Make it easier for us please , we can not do what you do , god bless you , thanks for all exercises and advices you give.
Thank you it is very nice I try it and my arms power is more now ❤😮
My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them
N Smith 🇺🇸
You are fantastic. Thank you 🙏
Thanks you so much sir❤
Thank my dear friend 👍🤝
It's work.
Very practical tips. I started doing a few of your exercises.
Thank you for the tips ❤
I started doing it in metro 🙂
Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !
Thank you! ❤
Good advice thanks
Thank you😊
thanks sir I will do this excersize from tomorrow
Yes its work instantly ❤
Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73
Thanks!
Hooe i can do this move due to one wrong shoulder...hope! Will try it tomorrow.
thankyou brother
Thank u your the best
Thanks that’s a really good tip for us
Will try. Thank you. ❤vlog. VG 🙂
🙏,thank you I just subscribed yr channel, liked yr videos
That is realy correct useful,
But i have pain both my wrist ,busy mom , got to pain when i do any exercise i need it for arm or shoulder, so can you let me know how i strength my wrist?
Thank you a lot
My arms pain as I get up.in the morning ...I used to keep my arms under my head
I will try this
I am staring this today 22.6.24
See you in exactly next year.😝
Thanks man
Nice chair 💺 😊
I would try it tomorrow.❤
You’re awesome🏋️♀️😎❤️
Thanks,❤️
Really like the short exercises. The arm workout, could that also work on the 'tricips'? Ty for the help. 🙏
❤❤❤ very good coach
You are my inspiration 🙏thank you we shape Yeyyyy
How you make your shoulder stronger that is my biggest issue, thank you again
Does height of chair matter?
Yes
U just have to have a chiar like his
no
❤love this guy
Great video👍👍👍👍
Will have to try this one!
I also wondered about the height of the chair. I may have to invest in one
Genious!
I did the simple version for 3 minutes and that was enough for now 😂😅
Amen
Thanks for everything tyler good lookin man😊
Love it, thank you ❤️ 🇦🇺
The dips!
Extra: get a lil cardio in at the end by changing into swuats pop atleast 50 each day and youll be in perfect shape
Thank DaDa
U r best
"Tricep Dips"
I used this everyday to get stronger arms to do push ups I lost my gyro now
I love your videos and I am incorporating most of these exercises, do you have pinch nerve.
anybody watching this a 12.00am
Good tips from a nice pretty young man... Thanks.
Really good thanks a💯👏🎈🌎📹
God bless you
That intro 😂😂😂
❤
👏👏👏
Yes!!
I’ve tried this once and I do think it works but it hurts my arms idk if I’m doing it wrong or what but it feels like my arms are tearing
🙏🙏🙏🌟💖 Always Love you darling!
🧡💛From South of France ☀️
What can i do if im bot strong enough for this what else can i fo
This is for triceps.
I tried but my shoulder keeps rounding when i do it
Is it ok if i do it for more than 1 min?
Triceps 💀
So tricep dips
You are looking like jhonny sins
These are tiny dips. ❤
Gb
We Shape your great!
Can this exercise burn calories ?
♥️🙏♥️
Does it have to be a chair
❤️👍👏❤️
My chest started hurting.
Sould i do it every day? Or like a few times a week?
I'll do it sometimes a day when I remember to👍
That's bench dips 😂
Is dad wearing lululemon
Thank you💜✝️🛐
It's hurts I'm doing 4 sets of 20
My hands and fingers is the weakest
Simply say bench dip
You are insane
Bro forget arms, my legs always feel weak when I get out of a hot shower what do I do
Check this out, its a simple routine to build a muscle that most people don't work on that can really help your legs out: th-cam.com/users/shortsKH8hGi-wjG0
You lost me at come to the edge of your chair. I don't wanna move.
lol
how to get abs
Wait until you’re 13 or 14 and just go to the gym and work with the equipment and don’t stop ever