Eating Healthy with Ulcerative Colitis
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Ulcerative colitis, a common inflammatory bowel disease, includes nutritional side effects. In this video, Stanford Health Care digestive health nutrition expert, Neha Shah, MPH, RD, shares advice on getting enough calories and nutrients, avoiding pain from high fiber or dairy foods, and adjusting how you eat. Learn more at stanfordhealth....
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As a skinny-ish 20 year old with a lot of stress about the future trying to gain muscle mass, this is such a rough disease to have. I've just kind of figured out what I can't take and so far it's no spicy foods, basically no dairy except small amount of lactose free milk and yogurt for protein shakes, and foods that are low in fat and sugar. Diet mainly consists of chicken/fish, eggs, rice, peanut butter and assorted bread with fruit and vegetable juices (Since both fruit and veggies in this form has little to no fiber in it and is easier to digest). It's basically a lot calories though carbs and protein to try to gain weight. Stress is another huge thing that triggers flares for me but it's obviously easier said than done to not be stressed. Everybody is different so none of my experiences may help but it's not the end of the world and it's honestly given me an appreciation for feeling normal instead of inflamed as well as the experience of tracking what I eat / what dieting is. Good luck to anybody reading this! :D
I'm in the same boat as you. Thank you for laying this out for us 👍
are u taking any treatment or just diet
@@elymiha17same 😢
Neha shah is one of the creepiest looking people I have seen.
I have a UC diagnosis and I disagree with some of the advice given here. Small, frequent meals would guarantee that my bowels would never rest and mean more bathroom visits not fewer, especially if those meals included dairy. I eat a whole foods plant based diet and the fibre is beneficial because it feeds the microbiome that keeps my guts healthy. We know that animal foods are pro inflammatory and plant foods are anti inflammatory so I rely on beans, chickpeas and legumes for protein. I have been in remission for over nine years and only require a low dose non steroidal anti inflammatory medication daily.
th-cam.com/channels/1PVLGWeT3a6Cto-kOD9IfQ.html
I was diagnosed with colitis 3 years ago but I got cured with the help of ( Dr imenherbal on ) TH-cam but thank God it has never disrupted my life in a big way.
I’m totally opposite, I can only eat meat products, I can’t eat fruits or vegetables, or any fiber 😮
I’m totally opposite, I can only eat meat products, I can’t eat fruits or vegetables, or any fiber 😮
doesn't count if you're on meds still
I agree,if I'm allowed to eat beans,etc. I don't want to eat meat. But I was told no raw veggies anymore! Sucks cuz I like carrots raw cucumbers, lettuce,turnip.but it love it cooked too, so np. No more tomatoes😢. Ill know more info,in 2 weeks or so. And I'm older too so def have to be careful.
Frequent meals is bad for UC.. fasting and giving enough rest to your colon . Bad video 👎
Help me
Agreed, i eat 1x a day... and maybe a piece of fruit, or small snack around dinner time. But mainly whole foods for my big meal. And i have a slow pressed juice with 80% high nutrient veggies, herbs, greens with an orange, lemon and ginger
Avoid aspartame. It's not easy but avoiding it has helped me immensely
I JUST beat my insulin resistance and after 30 years of trying to get into a normal weight range you're telling me that what actually brought my breakthrough, namely intermittent fasting and a diet high in animal fats is bad for my UC? God damn it, all I want to do is have a body that is up to everyday life but it seems that's just plain asking too much.
😢😢🙏🙏🙏🙏😇
th-cam.com/channels/1PVLGWeT3a6Cto-kOD9IfQ.html
I was diagnosed with colitis 3 years ago but I got cured with the help of ( Dr imenherbal on ) TH-cam but thank God it has never disrupted my life in a big way.
Keep doing what you do. Your body tells you everything so listen to it.
@@7777maki7777 My body is speaking in tongues and it has a lisp...
@@RetiredRhetoricalWarhorse Jel znaš onu?...Molim.. Opalim te golim... Jezikom po ćmaru ...
I'm surprised such advice would come from Stanford. If dairy bothers you, why keep eating it frequently and not eliminating it...
Many small meals a day can bother some with UC. If your small intestine doesn't digest lactose well then it travels to the large intestine. Your body may see this as a foreign body and attack it, along with your large intestine causing inflammation. You can eat anything you want? No, no, no. Another example of keeping people just sick enough to have to rely on medicine instead of a natural approach. Do your research and do not rely on just one video for your nutrition advice. There is better out there.
Please direct me to a better total natural approach/info. Thank you
I think it’s important to have a low fiber diet during a flare, but to include more fiber during remission.
More plants and fewer animals is the rule I think.
I think that small amounts of meat and dairy can always be better than larger amounts because they’re often very hard to process. I would like to see more research into a two beta casein dairy, which is often better tolerated for people with digestive issues.
Also, dairy products that are lower in lactose can be beneficial.
I was initially skeptical about herbal remedies for ulcerative colitis, but Planet Ayurveda's medicines have changed my perspective. Their products are gentle on the stomach and have provided relief without the harsh side effects I experienced with conventional medications. The natural ingredients seem to work in harmony with my body, soothing inflammation and discomfort. I appreciate the emphasis on safety and efficacy in their formulations, making it a trustworthy choice for managing my condition.
I've always followed a healthy diet and never touched alcohol or tobacco in my life. I used to work out on regular basis. I was 24 when I started to experience frequent flatulence. I thought it'd pass but it never did, I also started experiencing sour throat a year later. Last year I came to know about gluten sensitivity which after avoiding(wheat related food) minimized the sour throat. After undergoing endoscopy this year they informed me about intestinal ulcers. No one in my family history experienced something like this... I'm 27 currently and don't know what would happen to me in future.
I am exactly the same age as you brother and idl what to do now.. i am becoming hopeless day by day
I’ve been in remission 2 months. I did 1 month red meat only with water butter and salt. 2nd month I added fruit smoothies mainly berries only with bananas; sandwiches I eat sourdough bread with steak, lettuce, avocado and bacon.
I added white rice with turmeric. Sweet potatoes with no skin. Half a gallon of water a day . Also when I make my smoothies I use banana milk. Tho I’m currently looking for a local rancher to use raw milk. I also eat eggs made with butter . I eat tilapia fish. I don’t eat chicken , for some reason it messes with my colitis . I know everyone is different but I essentially follow the carnivore diet and added carbs and fruits . Hope this helps a bit . Going on month 3 of remission. I’m finally able to mma train, weightlift and go out with my girlfriend without worrying about pain, bleeding, or loose stool
@@arokiswrlddo you take meds?
@@arokiswrldI ate very healthy but started to eat foods I hadn’t in decade that triggers this uc I guess plus under immense stress. I want yo eat bananas dmoothies so much but nervous to try.
@@siobhanmulvey hey , I do not take meds. I don’t want to and after fixing my diet I’ve been in remission. Tho the diet is very strict. Also exercising everyday, and getting 7-8 hours a day has helped! Also I’ve now incorporated the “OWYN” brand of protein drinks as it’s the only protein drink I can supplement with! I also recommend meditation as some people have stress as a trigger.
Completely wrong
She is not for to be a dr at all
All lies
How explain
Thank you so much for this Video, I am a film student and we are shooting a documentary on Ulcerative Colitis, permission to add your video to our documentary please, not the whole video but an extract, we will give credit to you and Stanford Health care. Many Thanks 🙏🏼
th-cam.com/channels/1PVLGWeT3a6Cto-kOD9IfQ.html
I was diagnosed with colitis 3 years ago but I got cured with the help of ( Dr imenherbal on ) TH-cam but thank God it has never disrupted my life in a big way.
Disease not disorder.
What's the difference between two?
@@drackenism with ibd there is an underlying disease such as ulcerative colitis an auto immune disease. Ibs is a syndrome that makes people ill based on what their able to digest well.
@@drackenism with ulcerative colitis it is an auto immune disease. Meaning it’s not what you eat that makes you sick, your just sick.
Neha shah is one of the creepiest looking people I have seen.
My colon dr said no raw foods. I drink oat milk.rice milk so ok. And there's vegan store down st,if I want non dairy yogurt,foods,etc. Time to change with my body now. 1ve lost 12 lbs since being sick. Had colonoscopy,yesterday. Glad its not cancer. Female. Here.just if any womyn are wondering..get ur stomach checked out..😢😢
This lady is scary looking
I yhink i got this from somone. I was told like a virus. One reason i dont like to eat take out food.i may of got it from burger king.then spiraled from there.or eating fresh peaches. I got diarrhea after eating preaches, that i can reacal. Raw fruit.😢
नेहा जी कृपया यह वीडियो हिंदी में भी बनाइये
That's a very informative video, thank you. Planet Ayurveda's ulcerative colitis care pack and diet chart are very useful in the management of ulcerative colitis.
What about gluten?
You can get powder gluten @ your grocery store or Walmart it helps me & also calms my stomach
Broccoli blended with water soothes my ulcer when I have a flair.
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover .#
@@mohamed.abobaraa what's the name of this herb?
@@smileylady485 Its name is as you mentioned a liver fat solvent and a cholesterol solvent
@@smileylady485 But it is a mixture and sold when it is made in Egypt
@@mohamed.abobaraa which Herbs?
I'm suffering from colitis.. from 5..6 month....I'm taking medicine and I'm feeling better now......can i take milk now.... because I have been avoiding milk and ghee from past 5 to 6 month...
Bro I have been facing UC colitis from last 3 months
I want to ask you how did you recover...
And what was your diet plan..
Does she have a sore throat? Her speaking is really annoying.
This is super interesting. I have UC, and I appreciate your talk on this topic. I have been eating plant based since before my diagnosis, and still do. I went a while before being diagnosed because I apparently got myself into remission 3 times, after a mild flare. All the flares occured during an episode of eating whatever the heck I wanted for a week straight, and stress from work. I knew there is something to this, then I found out Planet Ayurveda now I am doing much better and my health is improving day by day.
th-cam.com/channels/1PVLGWeT3a6Cto-kOD9IfQ.html
I was diagnosed with colitis 3 years ago but I got cured with the help of ( Dr imenherbal on ) TH-cam but thank God it has never disrupted my life in a big way.
Avoid all milk products, all dairy products, all bakery products, refined sugar, chocolates, refined oil, eggs, refined salt, nuts and seeds, dry fruits, flax seed oil, olive oil, avocado oil, all raw vegetable and raw fruits (mango, citrus fruits, seeded fruits) except banana, as it is tolerable, jaggery, honey, non veg, sea foods (all animal products), be vegan, refined flour (fast food / junk food / deep fry foods, pizza, burger, canned / tinned products), soft drink, cold drink, energy drink, basically in which sugar / additives / food colour / preservatives / artificial colour uses, alcohol, tobacco, caffeine, red chilly, spicy food, some vegetables like green leafy vegetable / cabbage / cauliflower, lady finger, tomato, ginger, avocado, brinjal, yam, turnip, tapioca, water chestnuts, beans, fenugreek leaves, beetroots, Indian gooseberry, millet grain, ALL types of LEGUMS, this all must be completely avoid.
Now what to consume (bland food), banana, steam vegetables like carrot / potato / sweet potato / cucumber / zucchini, bottle guard / ridge gourd / pointed gourd / Indian squash / ash gourd.
Well cooked green gram.
Well cooked whole wheat flour and rice.
Based on 12 years of self experience.
What a STUPID narrative to write !
You are basically saying don't eat anything given that list you have churned out ! You are not really bright are you ?! 😣
Its sad.
I LOVE D FACT DA SHE SEH REGISTERED DIETITIAN N NOT DOCTOR, BUH DAS BECAUSE SHES NOT AMERICAN!! 🙄
Short but informative content. A healthy diet is very important in diseases like UC and I think going with Ayurveda for diet is best. Diet charts provided by Planet Ayurveda are an example of such an authentic Ayurvedic approach.
th-cam.com/channels/1PVLGWeT3a6Cto-kOD9IfQ.html
I was diagnosed with colitis 3 years ago but I got cured with the help of ( Dr imenherbal on ) TH-cam but thank God it has never disrupted my life in a big way.
This makes perfect sense
This is totally bunk... if she doesn’t recommend going plant-based, then she doesn’t know iSH
Eating plants makes my UC worse.
The problem of Crohn's is the blood. I treated it through the blood. I took herbs from us from Egypt. I bought it. It was called a cholesterol solvent and a liver fat solvent. I was cured of Crohn's. It simply means the colon is not the actual problem. The whole story is blood. recover .#
@@BJs4MePlz while you're still eating the standard American diet you mean? because you have to ditch all the other stuff that's actually the underlying cause before you get relief,,, you can't just add a little bit of veg and think that everything will work out
I learned the hard way, sugar ( including fruit) and fiber are the devil when you have IBD (UC)
not really. certain fruit and their soluble fiber is pretty essential
@@nevesbird7880 I’m glad you can tolerate them.. I can’t unfortunately… fiber will put me in a flare.. I’ve learned that I can eat some fermented foods though 🤗 they swell my body out so I don’t eat much but it’s nice to have something that doesn’t make my butt bleed
@@carnicavegirl7214 a ripe banana will put you into a flare?
@@nevesbird7880 oh god no.. bananas are some of the worst , I would never touch it😆
again, I’ve had to learn the hard way.. no sugar what so ever. It also puts my interstitial cystitis and arthritis in a flare… I literally I’ll go weeks where I can’t walk, put on shoes or leave my house so nope, I eat what keeps me healthy ❤️ sucks living sick but it’s what we do to live our best
Good job I am also cure 4 year ago
Thanks Doctor
Aaaaaaaaa what’s up doc?.
God bless you Doctor Salami On TH-cam for curing me from my chronic illness I never believe there was a cure I am indeed very grateful. Hit him up if you suffer from Incurable Disease.
Scd diet saved me
Natalia Pichugina what is sad ?
This is one of the only factual videos on the internet about UC and it's got like 20% downvotes. WTF?
Its a huge amount of misinformation. I had U.C. for 8 years and healed from changing my diet....
@@MicaAkullianWhat were the diet changes you did ? I'm 26 yrs old and it stresses me out how I'm gonna live suffering like this.
Thanks a lot...
please take time to read this, it might help you my husband suffered from crohn's disease almost all his life and i can tell you that its really terrible, watching him get lean and pale worried me the more, he lost appetite, he was always and was unable to go to work again,he kept having sores in his mouth and the constant pain was making the situation worse. we kept going from one gastroenterologist to another, they were not helping the situation, they kept giving us different drugs and it was making it worse,they kept increasing the dosage, in 2016 when i went to cvs pharmacy to go and get another drugs for him, that was were i heard about dr folonsho a herbal doctor, who specialises in using natural roots and herbs to treat diseases and chronic pain. at first i was in doubt, because we have tried many options that were not helping and all the doctors we came across told us that there was no cure, and i believed, so i contacted this herbal doctor and he said he could help my husband,after i told him my problem, he said he has a herbal remedy that can heal my husband and reverse this illness completely and he will be back to his normal state of health, not having many alternatives anymore i requested for the herbal remedy,because the situation was getting worse, after using the medicine for about 3 weeks there was great improvement, and my husband was getting back to his normal self, its been 4 years now and my husband is still strong as ever, all thanks to dr folonsho, and may GOD continue to bless you, so if you are still sufferring from this disease kindly contact dr folonsho today either through email drfolonsho@gmail.com or via whats app +2348073410606 or you can check out his website drfolonshoherbalhome.simdif. com/ and you will be glad you did, i wouldn't want someone to experience what my husband did
@@harleyadam8787BRIEF ME PLEASE...WHAT DID THIS PERSON SUGGEST TO YOUR HUSBAND ? 🙏😇💖
@@harleyadam8787 I DON'T TRUST "WHAT'S APP"....🙏😇
@@sharonallison9922 his email is also there
One of my neighbor suffer with ulcerative colitis from last few months and got some relief with medication but get flare in between the use of medication then he switch to ayurveda for the cure of disease . After taking medication for 3 months now he is 100% cure .
Glad to hear that! May I know who is the doctor please? 🥺🙏