Love the simplicity of just feeling the feelings. I’ve been doing it a lot these days. Would have loved to have a longer version of this. Thank You for this 🙏🏻
I was feeling really overwhelmed today and this helped a lot. I appreciate having a caring guide to be with us through this quite challenging experience. Thank you.
You're so welcome, Rose! We're so happy this has helped and Dexter is a deeply caring guide and we're all so lucky for all the loving kindness and wisdom he shares with others and the world. Much love, Alessandrina ❤️
How cathartic. We really only need to be guided to do this. Grateful for the words, the pacing, the sounds, the gentle voice. Thank you. I'll be sharing this.
One of my favs. When I feel the need I’ll let this play all night while I sleep and I wake up feeling like a new person. Thank you so much for the perfect pacing and simplicity of this meditation 🙏
Hello :) This is Alessandrina responding here. I'm so glad to hear that this meditation has such a positive effect on you! It's wonderful to know that it helps you rest and wake up feeling renewed. I can totally relate to how it would have that effect. Thank you so much for sharing your experience with us, and we're honored to be part of your journey. 🙏 We hope you keep enjoying the peace and simplicity it brings for a very long time!
I return to this meditation frequently for release and catharsis, being kind to my mind and body, and creating space for the love. You two are beautiful. Thank you for sharing the light in this way. Wishing you all peace and happiness.
So so happy to hear that it brings you release, catharsis, self kindness, and space for love. Sounds like you're applying it so authentically and deeply as it was intended. Thank you. You make our efforts worthwhile! You are beautiful! Wishing you peace and happiness also.
What a lovely meditation. It was very calming. I think this will be a great mediation to come back to when one is trying to work through those hard to feel emotions. 💞
In my experience, one of the most fundamental and most important meditations! The foundation of connecting with self and all that is. This guided meditation helped (and still helps) me a lot. Thank you for that 💙🌞🤗
Thank you so much for this medication. A quote has been on my heart lately “Pain demands to be felt, and you cannot heal the pain you refuse to feel.” I know that is what I need to do and this medication is the perfect first step. Sending you love ❤️
Hello Emily, thank you for your kind comment and for this beautiful quote. That is how we heal... by feeling what we feel and allowing ourselves to be free from those feelings and emotions through transmutation by simply allowing. This is Alessandrina responding on behalf of Dexter and thanking you for your comment. Sending you love ❤️
I enjoyed it a lot, but the ending felt too abrupt. More pause and a few more suggestions to come back to full awareness and alertness before you say about your other services would be more pleasant. Thanks!
Hi Franco, that's an interesting sensation. As a coach, I would suggest bringing your awareness to your mouth, and what you feel there. Breath gently, and relax that area. Does that change anything? However, if this is a medical issue I'd suggest speaking to a doctor.
I'm looking for help here. Since my mom died 3 years ago, I stopped feeling. So much so I almost took my life. Honestly it's the worst thing ever to not feel. I can feel anger, rage, sadness but NOTHING else. I have so much to be happy and grateful for but I can not generate the feeling :( I've meditated for ten years and now, seems like I can't meditate anymore because everytime I do, I get itchy everywhere which takes my attention away from everything. I've tried leaving the itchiness but it gets painful so I have to scratch :( god damn it. :(
Sorry to hear that Sam. I feel you can work through this and at some point in the future this can all be just the healed past and you may not even recognize/remember your old (current) self anymore. In your situation I would suggest keep going, ask for and receive guidance from wise individuals, and also creatively find a way to solve these obstacles arising such as the itchiness and your reported inability to feel anything other than negative emotions. Maybe meditating under a hot shower will resolve the itchiness, for example. Maybe doing something you love, with your favorite meal, could bring up some positive emotions, even if its just temporary relief. Then when you feel that relief or positive emotions, go into it, expand it, become it. If you practice this over time, I hope you experience some benefits. Wishing you the very best. Love, Dexter
@@DexterandAlessandrina wow Dexter, thank you so much for this amazing comment with GREAT ideas! I truly appreciate it, I'm absolutely going to try your suggestions. The meditation in the shower will surely get me on track with no feeling itchy 🙂 so lovely. Thanks again xo
Love the simplicity of just feeling the feelings. I’ve been doing it a lot these days. Would have loved to have a longer version of this. Thank You for this 🙏🏻
I was feeling really overwhelmed today and this helped a lot. I appreciate having a caring guide to be with us through this quite challenging experience. Thank you.
You're so welcome, Rose! We're so happy this has helped and Dexter is a deeply caring guide and we're all so lucky for all the loving kindness and wisdom he shares with others and the world. Much love, Alessandrina ❤️
How cathartic. We really only need to be guided to do this. Grateful for the words, the pacing, the sounds, the gentle voice. Thank you. I'll be sharing this.
Thank you, Gary! Greatly appreciate all the love and kind reflections on this meditation and your desire to share it with others.🤗
One of my favs. When I feel the need I’ll let this play all night while I sleep and I wake up feeling like a new person. Thank you so much for the perfect pacing and simplicity of this meditation 🙏
Hello :) This is Alessandrina responding here. I'm so glad to hear that this meditation has such a positive effect on you! It's wonderful to know that it helps you rest and wake up feeling renewed. I can totally relate to how it would have that effect. Thank you so much for sharing your experience with us, and we're honored to be part of your journey. 🙏 We hope you keep enjoying the peace and simplicity it brings for a very long time!
I return to this meditation frequently for release and catharsis, being kind to my mind and body, and creating space for the love.
You two are beautiful. Thank you for sharing the light in this way. Wishing you all peace and happiness.
So so happy to hear that it brings you release, catharsis, self kindness, and space for love. Sounds like you're applying it so authentically and deeply as it was intended. Thank you. You make our efforts worthwhile! You are beautiful! Wishing you peace and happiness also.
Waw, thank you! ❤
You're so welcome :)
Heel goed!
Thanks so much, Naomi. This is Alessandrina responding on behalf of Dexter and thanking you for your kind comment here 🙂
Thank you for a meditation that allowed me to cry again. My body even voiced its relaxed state.
Yay :)
What a lovely meditation. It was very calming. I think this will be a great mediation to come back to when one is trying to work through those hard to feel emotions. 💞
Excellent insight : )
In my experience, one of the most fundamental and most important meditations! The foundation of connecting with self and all that is. This guided meditation helped (and still helps) me a lot. Thank you for that 💙🌞🤗
Wow thank you. We feel the same.
This is so effective!
Thank you Ivan! Wishing you the best!
Thank u! This meditation has helped me many times to process and stop suppressing my feelings ❤️ bless u!
Thank you so much for this meditation. I think it will benefit many, including myself. Blessings to you both 🙏🏽💖✨
You are so welcome
Thank you so much for this medication. A quote has been on my heart lately “Pain demands to be felt, and you cannot heal the pain you refuse to feel.” I know that is what I need to do and this medication is the perfect first step. Sending you love ❤️
Hello Emily, thank you for your kind comment and for this beautiful quote. That is how we heal... by feeling what we feel and allowing ourselves to be free from those feelings and emotions through transmutation by simply allowing. This is Alessandrina responding on behalf of Dexter and thanking you for your comment. Sending you love ❤️
Thank you this really helped me go from feeling so bad to now more peaceful. Thank you 💕
How wonderful to hear, Debbie. Thanks so much for your feedback and appreciation. Much love to you
Thank you
💘
You’re welcome
Very good
Thank you kindly, Brenda 💗
Thank you, this is perfect for me🙏🌈✨
You’re welcome 😊
geat video
Thank you kindly, Nils
I enjoyed it a lot, but the ending felt too abrupt. More pause and a few more suggestions to come back to full awareness and alertness before you say about your other services would be more pleasant. Thanks!
Thanks for the tips!
wow i enjoyed this during my stress on how i blocked my phone and i was like “NOO MY PHONE IS BLOCKED WHAT DO I DO WHAT DO I DO„
Glad to hear that helped, Niki. Much love to you
I have this sensation in my mouth I keep sucking uncontrollably and I can't get rid of it how do I deal with it?
Hi Franco, that's an interesting sensation. As a coach, I would suggest bringing your awareness to your mouth, and what you feel there. Breath gently, and relax that area. Does that change anything? However, if this is a medical issue I'd suggest speaking to a doctor.
This helps me relax and feel into my feelings around a relationship that ended. Thank thank you! 🙏🏼♥️🤍
How wonderful to hear. KS. Thanks for sharing so vulnerably about your experience😇
I'm looking for help here. Since my mom died 3 years ago, I stopped feeling. So much so I almost took my life. Honestly it's the worst thing ever to not feel. I can feel anger, rage, sadness but NOTHING else. I have so much to be happy and grateful for but I can not generate the feeling :( I've meditated for ten years and now, seems like I can't meditate anymore because everytime I do, I get itchy everywhere which takes my attention away from everything. I've tried leaving the itchiness but it gets painful so I have to scratch :( god damn it. :(
Sorry to hear that Sam. I feel you can work through this and at some point in the future this can all be just the healed past and you may not even recognize/remember your old (current) self anymore. In your situation I would suggest keep going, ask for and receive guidance from wise individuals, and also creatively find a way to solve these obstacles arising such as the itchiness and your reported inability to feel anything other than negative emotions. Maybe meditating under a hot shower will resolve the itchiness, for example. Maybe doing something you love, with your favorite meal, could bring up some positive emotions, even if its just temporary relief. Then when you feel that relief or positive emotions, go into it, expand it, become it. If you practice this over time, I hope you experience some benefits. Wishing you the very best. Love, Dexter
@@DexterandAlessandrina wow Dexter, thank you so much for this amazing comment with GREAT ideas! I truly appreciate it, I'm absolutely going to try your suggestions. The meditation in the shower will surely get me on track with no feeling itchy 🙂 so lovely. Thanks again xo
Thank you
You're so welcome and thank you 🤗
Thank you.
Thank you
You're welcome 🤗