13-Minute Guided Meditation | Feel Your Feelings

As we move forward toward our dreams, sometimes difficult things do come up. And giving yourself permission just to FEEL your feelings, without needing to do anything about them, or push them down, or make them better, just to feel them, is a radical act of self-love.
If you’re having trouble being vulnerable OR feeling, naming, and honoring your emotions - this free guided meditation will help you (even if you’ve never meditated before).
Feeling the hard stuff can be a challenge.
But it’s a gift to yourself.
This practice is my gift to you. Enjoy it my loves. 🙏🏾

[@sakshiagrawal6832]

I didnt know I wasnt letting myself feel, until I found myself sobbing to this meditation. It was unexpected.

[@mmmadisontaylor]

sobbed like a little btch and i needed it so bad. just went through a tough breakup and have been ignoring it for days. thank you!

[@declanmcnally9248]

This was an amazing meditation, thank you so much! I've been battling anger and wanting to lash out but started crying during this meditation and feeling the hurt. Felt really good to cry and feel what I'm really feeling. Will definitely use again, you're the best Justin

[@NAD33N2.0]

Thank you. I'm learning to feel all my feelings, especially since quitting cannabis. Emotions are so overwhelming, and letting myself cry and release was a practice. I'm safe to feel and allow emotions to move through me. It's okay to feel your feelings. ❤ Thank you for this meditation; your voice is soothing and this is an important meditation for everyone to practice 💜

[@N0a_]

I teared up during this meditation, finally letting myself feel. thank you for this, will come back and do this regularly every now and then

[@Healingjourneycrew]

Great one. Especially the message at the end to remind us until we listen to the mediation again!

[@ceefiahay1833]

I needed this more than I realised. So many beautiful things came from this, it felt almost like the Universe was speaking through you to me, hearing the reassurance that it’s ok, that I am allowed to feel, that I can feel these things without needing to push anything away. I cried and continued to feel it was ok as you voice soothed and welcomed what was coming up. Thank you dear soul 🙏🏼 sending you all love x

[@anonymouskat6661]

Hi I love this meditation. I was wondering if you could make long loop of “it’s okay to feel this way” with the music? I need more time to sit with my self and that mantra is really soothing. Thank you for the creation of this meditation! 🙏🏽

[@lizielita]

Thank you so much. It is a great gift. The best I have found. It feels like a shoulder to cry on and I felt wrapped in comfort and care. Thank you from the bottom of my heart.

[@BethKerschen]

Thank you for your caring and compassionate voice. 🙏

[@LennaHa]

Thank you! Once again I feel such a relief ❤

[@shirleykhairullah1420]

Thank you Justin ❤love this practice

[@anonymouskat6661]

wow everything you said was everything I needed to hear, thank you so much.

[@julessearena]

Thank you so so much. I opened my eyes in tears❤

[@julessearena]

So so powerful

[@WillaCook10]

Loveee this meditation! Exactly what I needed thank you🙏🏼💫✨

[@lucywaller109]

Incredible. Thank you for sharing

[@Cec-gf6li]

This helps me alot it is as you speak directly to my inner child- very comforting. My go to- for feeling my feelings. Thanks 🙏

[@Nickhuynh142]

Thank you so much for this meditation. It helps me free to feel my feeling and calm me down a lot

[@Denis-wf4bl]

So wonderful❤

[@rias2872]

Thank you so much... ❤

[@terencesurin7615]

Wow, thanks so much!

[@LennaHa]

Thank you! You have helped me a lot!!

[@nomeolvidesful]

Excelente !!! ❣

[@l_i_l_y38]

Thank you so much

[@nomeolvidesful]

Buenisima !!! ❣

[@Shawnhart1234]

Thank you friend.

[@Ani3-ql4jr]

Really nice mediation thank you

[@mariska2121]

❤❤❤

[@WaterHeron_In_Flight]

Absolutely wonderful post💙
Keep Doing What You Are Doing🕉☯️♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️♒️♓️
Greatly Appreciated 😇💞💜

[@lilflowerbud]

4 am healing vibes 😬😰💀