10 Simple Habits That Changed My Life
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- เผยแพร่เมื่อ 27 ก.ค. 2024
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You’re right about learning to say “No”, it’s truly freeing when you can reject the things you don’t want to do. Now I only wish I could implement this at work lol
I will never understand why people are on their phone while they walk their dog. I bring my phone in case of an emergency but it is stashed in my pocket. I want to dedicate all my attention to my dog and to be aware of our surroundings, for the mental health benefits AND for our protection (she also is a scavenger and will eat anything on the ground so I have to be aware). I love that this is also your time to bond with Levi and to clear your mind.
It is so refreshing to listen to such a genuine, transparent and REAL person.
Sleep, hydrAtion, meditation/ mindfulness and planning are severely underrated 🤓
One thing I have done to simplify my decision making is to meal prep one lunch x7 days. I don't mind eating the same thing seven days in a row, and this way I am chopping/cooking/assembling once instead of seven times.
Yes sleeping is most important.
Your foot falling asleep while sitting on the floor IS NOT how it feels when you get old…hell I can’t get up and down from the floor 😂😂! You make me laugh on every video.
Totally agree about the decision fatigue point. Nuns and monks were on to something after all with their uniform clothing choices. I have found too that by pairing down my decisions and trying to automate as much of my life as possible it greatly reduces anxiety.
I do many of these habits! Reset the house, plenty of sleep, meal prep, minimal wardrobe, just say no, track money! Love your videos! Found you about a week ago and have been watching some of your earlier videos as well! Take care!
Sleep, sleep, sleep…my favorite thing! Last night was 9 hours. It’s a must for me and naps are my other thing about an hour a day.
I only grasped the most important one - ‘getting sufficient sleep’ - after early retiring. Prior to that, never, never I would have thought it would benefit me to the extent that it has.
It’s similar to the that zen master ‘budgeting habit’; paying *yourself* *first* . I should have applied that concept with respect to ‘sleep’ much earlier than I did. 🤦🏻♀️
Getting the sleep you need ‘down pat’ and only then, fit everything else around that is, the secret sauce to mood regulation and alertness. 😌
Ps - walking the dog (for me) is a very, very, very close 2nd 😉; it a ‘love’ multiplier 💕
I'm like you when it comes to sleep. I need a lot of it and get physically sick when I don't get enough.
This videos is really an eye opener because most at times we want to satisfy people and displeased ourselves which is not right I have also learned to say No
I love that you added questioning your beliefs & opening your mind to other ideas 👏🏼👏🏼
No is a complete sentence.
You’re the only that goes straight to the point.
Great to see you back! I missed the weekly habit of checking to see if you have uploaded. (see what I did there.)
All Great opinions on habits others could easily adopt into their lives, especially the money tracking and getting exercise regularly but figuring out a way to just clear your headspace like you do walking Levi.
A habit I like to focus on is not caring what others think or do which in turn holds you back from improving yourself, too much time spent dwelling on what others think about you and who you are/ what you do is wasted time.
You don't fit into the work click o'well.
You don't get smashed every weekend "your boring" o'well.
Not having the latest fashion trends o'well.
Livi is lucky to have such a caring human (if that isn't an insult!). Not having the delayed gratification habit is what has led to so much debt in our society -I wish it was a habit more folk had. I do all of these now and would add eat good nutritionally sound diet to the list. However it took me a long time to learn them. Well done for grasping these truths at an early age.
I really enjoy listening to you! You should do a podcast too :) I am also learning to say 'no' because I usually don't want to disappoint the people around me and I enjoy walking my dog too ;) I struggle with shopping and this will probably wont change, even if I admire people like you, who are happy with a few things...
Thank you, Nicole! I’m this one who works all day, reply my clients at midnight.. and frustrated with tiredness. Probably this is the reason.
So many weekends people are constantly inviting me to brunch, I always say I’m sorry I’ll be asleep lol.. and I’d rather just make my own food at home. I work nights so when anyone is like let’s do lunch, I’m like I can’t I need my sleep lol…. And I always clean up before bed. It’s a way of winding down after work.
So, FELT.
I can definitely relate to the sleep one😂 thank you for such a good video there are a lot of things I have to learn from this. I’ve always believed that I could never be successful if I didn’t achieve work and life balance. it’s so nice to see that you really can say no to things that are not worth saying yes to and this is something I struggle with a lot so thank you for sharing these really useful tips
Your content is FABULOUS 👌 👏 👍 😍 💖
I missed the part where she said it was her dog and thought she helped an old man get into shape😂
Awwww. Cutest little dog. 🐾 🐾
Thanks Nicole ❤
Damn, your mom must be super proud of you. No lie.
I like all your habits.
Levi!
Great video! Can you do a video on saving money on self care? (Haircuts, oral care)
Great video, it is good to see you back! I think all the habits you mention are useful and important.
Walking for an hour? Normal everyday for an european. Just for fun😄
And I forgot...I agree that sleeping ist very important and would love to enjoy 8-9hours of sleep but I cant! When my mind turn on for some reason I cant sleep anymore, so I end up sleeping just 5-6 hours...
I experience this too. I LOVE a full and rested night but sometimes the thoughts say “ppppssstt… so, I was thinking…”😂😂
Same here 3-4 hours
I have always had Insomnia even when I was little. I still have it !! When will it stop I'm 67 ?
No one respects me, unless I say yes, to almost everything, possible. Once I did, everyone disappeared.
Same happened to me! I think they were using us!
I agree with ya, sleeping becomes more important in your later 20s. Teenagers and early 20s not as much sleep is needed
Sleep is essential at any age but especially before 20 when growing.
Yes! I do all of these lol. And my best self is still mediocre lol. We should be friends. But the kind of friends who text each other from across the same room.
Also if everything is in an app...what happens if you lose access to the app ? Just saying... People forget about that part tech is a tool, but not a complete one.
You might be in a cult!😂😂😂