I legit think you should be the "Shoulders Over Head Guy". I was doing external rotations for 6 months straight with minimal improvement, and after trying your shoulder rotation exercise it has almost fixed me within a matter of weeks. Keep putting this valuable information out there, God Bless you sir!
For anyone (like me) who didn't catch all the details on that DB shoulder rotation Jenny explains how it's done in *The Healthy Shoulders Follow Along* video ... but her socks aren't as good.
Hallo sir ! I am doing external rotation 2-3 rounds 10 times each hand ! But can I put in the same rounds kettlebell press ( and how many reps + rest ) ?
Good first goal to aim for is 10kg for the rotations and 18kg for the bottoms up press. Long long term 15kg for the shoulder rotations and 24kg for the bottoms up press, I took over a year and built the shoulder rotations up to 20kg and the bottoms up press to 32kg but that’s just because I like to test things further than needed really
Usually upper back restrictions meaning your arms don’t get into the right position, this is how to fix that th-cam.com/video/x9bMkNWz_sY/w-d-xo.htmlsi=o3Uq_cKnX6lXTOp5
I legit think you should be the "Shoulders Over Head Guy". I was doing external rotations for 6 months straight with minimal improvement, and after trying your shoulder rotation exercise it has almost fixed me within a matter of weeks. Keep putting this valuable information out there, God Bless you sir!
Love to hear that!
For anyone (like me) who didn't catch all the details on that DB shoulder rotation Jenny explains how it's done in *The Healthy Shoulders Follow Along* video ... but her socks aren't as good.
Hallo sir !
I am doing external rotation 2-3 rounds 10 times each hand !
But can I put in the same rounds kettlebell press ( and how many reps + rest ) ?
I've been struggling with swimmers shoulder for a long time... is the dumbell shoulder rotation likely to help with the impingement?
I would start with our “fix your shoulders” video first to work on your upper back and retraction before other things
@TomMorrison I will search for that and give it a shot, thank you! Keep the fun videos coming 🙂
What are the weights that should be targeted for those exercises?
Good first goal to aim for is 10kg for the rotations and 18kg for the bottoms up press. Long long term 15kg for the shoulder rotations and 24kg for the bottoms up press, I took over a year and built the shoulder rotations up to 20kg and the bottoms up press to 32kg but that’s just because I like to test things further than needed really
18kg is 39 pounds if I'm not mistaken
I've been working with kettlebells for a long time and that is very heavy for me
the problem with that front rack position in the beginning is actually that my elbows hurt and not the shoulders ;-)
Usually upper back restrictions meaning your arms don’t get into the right position, this is how to fix that
th-cam.com/video/x9bMkNWz_sY/w-d-xo.htmlsi=o3Uq_cKnX6lXTOp5
@@TomMorrison thanks! that helps a lot. My problem is likely tipping forward at the bottom as my starting position looks good. Will try that out!
In my dreams 😂🎉