Himalayan salt ot sodium 3-4 percent he besi thake. Switching to pink salt for reduced sodium intake doesn't make sense to me. Aru eku daal healthy nohoi . Calcium , potassium olop he besi thake . Manuhe beleg food source or pora lobo lage eibur minerals. Salt or pora lobo gole exupa khabo lagibo nimokh.
Gm npau kiman Khini janu but apuni bench press ari Dumbell press + Dumbell fly try korok 4+4 set ( 12+10+8 reps per set). 1 dint a result dekhibo. Bench press chest seperation r karone emn effective nhy mr nijor a bht flat chest asil Dumbell press, Dumbell fly ru cable cross over r pra ultimate result pabo. Best of luck for your competition Bonkim da🙌
Moi Assam police't sakori koru so weekly 3/4 din h Gym jabole tym pau... Tate ako amr khuatu o routine mote nohoi... In that case moi pet'r fats komabo pora nai.. ki koru vabi o pua nai... Jodi kiba advice diye mur khua bua2 kenekua hobo lage... tente Vaal paam...
Just fit thakibo karone kenekua diet hobo Lage jonabo kindly. Moi only fish khau. Mutton n chicken nakhao. Besi heavy excercise Moi nokoru. Just outdoor game khelu n walking koru. Kindly jonabo
Bonkim... Pink salt is low in IODINE.... so not a good suggestion for sure.. Rest all the best for Sheru Classic... I am also running a gym in gurgaon.. Please visit someday.. Will love to meet you
Bro moi rati workout kori 9ta bajat ghr ahi pau. . post workout hisape moi whey protein aro 2ta alu lou. 10.10pm manot moi Vat, dali, 4ta koni ane koi khau .. majote chiken o thake.. chiken noholi 4ta koni a khau
WIN or LOSE………..HISTORY WILL BE MADE !!
We are in this together.❤️🍻 to all the Hardwork, sacrifices and dedication!
Thank you Bhai 🙏
Bearded brotherhood of iron 🦁
বকিম দা আপোনাৰ ভিদিয় চাই বহুত বেছি ভাল লাগে মা পাপাৰ ভালনে❤
Himalayan salt ot sodium 3-4 percent he besi thake. Switching to pink salt for reduced sodium intake doesn't make sense to me. Aru eku daal healthy nohoi . Calcium , potassium olop he besi thake . Manuhe beleg food source or pora lobo lage eibur minerals. Salt or pora lobo gole exupa khabo lagibo nimokh.
বংকিম দাদা আপোনাৰ Best Version টো লাগে আমাক।
দেখাই দিয়া তোমাৰ তেজ
আৰু উদাহৰণ Set কৰা আহি থকা নৱ প্ৰজন্মৰ বাবে🔥
মুঠতে ফালি দিব লাগে
Hard Work কিমান কৰিছা তুমি দেখি আছোঁ🔥
Love From Mirza ❤️
Gm npau kiman Khini janu but apuni bench press ari Dumbell press + Dumbell fly try korok 4+4 set ( 12+10+8 reps per set). 1 dint a result dekhibo. Bench press chest seperation r karone emn effective nhy mr nijor a bht flat chest asil Dumbell press, Dumbell fly ru cable cross over r pra ultimate result pabo.
Best of luck for your competition Bonkim da🙌
Val lagil sai
Jui logabo lagibo jui 🔥🔥.. Paribo apuni.. All the Best.. Stay Positive
1st view from Sivasagar
Moza transformation korisa Bankim Daa
Nice Sharing👌👌
Good luck bhai❤️Fali diba🔥🔥❤️❤️
💕💕
Lean Bulking + cutting is possible?
Dada mitha allu2 kot pm bru plzzz koi diyok na plzzzz
Give your best and you are doing your best.
Big fan
Dada apunar look tu atia Cbum orr nisina lagise 😅😁..
Best of luck dada
Big fan sir 🙏
Mojaa
pls use puro pink salt
Good luck dada
Dada gym nokorake xokot howa kiba protine ase nki
Dada apunar night fall hle down feel kre ne
Good luk buddy
Dhunia dei ru maintain kra easy nahoi apuni maintain krise je sacrifice r result Val ahibo lagibo
Mojaa bonkim
Ai thandat half shirt t keneke video bonai asa ghrt
Moi Assam police't sakori koru so weekly 3/4 din h Gym jabole tym pau... Tate ako amr khuatu o routine mote nohoi... In that case moi pet'r fats komabo pora nai.. ki koru vabi o pua nai... Jodi kiba advice diye mur khua bua2 kenekua hobo lage... tente Vaal paam...
Callorie?
Casein protien use nokore nki.
Good luck BHAIJAN.
Student diet r uprt eta video bonabo. Baki apunar physique bhl hoise. Good luck for the competition champ.
Val lagil
Apuni cutting phase t ketia jabo
dada apunhr lgt olp prsnly ktha ptibo prim nkiii...mor bodyr krne
Bro apunak ghytir kot log pam nu.log koriba mon asila
Work hard brother....u will win....jai aaaiii Assam🔥🔥🔥🔥
Just fit thakibo karone kenekua diet hobo Lage jonabo kindly. Moi only fish khau. Mutton n chicken nakhao. Besi heavy excercise Moi nokoru. Just outdoor game khelu n walking koru. Kindly jonabo
All d best brother..we love u....keep shining
Bhut din hol mur moromir Triveni sis dekha nai.mon2 Bea lage taik nedekhile dekhuwai dba sun taiku
Fish oil r bikhoye olp bujai dibo
Nice vlog
How to gain body … pleased make a video for skinny peoples like me … It will be very helpful for us ❤️ thank you
Good luck bonkim daa
Great video Dada🔥
What a transformation brother 💪
All the best champ. Hardwork always pays off. 🔥
Wishing you the best ❤️
Dada competition complete kri oha pist online training series bonabo wight loss plzzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏
2 bananas = 52 gm carbs around but it's considerable
Bankim Da Uttam here tons of best wishes 2mr competition or karne ❤️..
Muk ata khta kua cutting or time't kiman carb rakhibo lage ???
Moy o ahi asu saru clasic khalibo bonkim da
Very nice dada
Best wishes 👍
Good luck dada..
Triveni baa emn din dekha nai tumak..kot ase..ajikali videos burot dekha npaw j
Good luck Bonkim da👍🏻♥
Bonkim... Pink salt is low in IODINE.... so not a good suggestion for sure.. Rest all the best for Sheru Classic... I am also running a gym in gurgaon.. Please visit someday.. Will love to meet you
Yes bro u are right it is not good for general public
All the best wishes for you bro
All the best brother 👍
Bro moi rati workout kori 9ta bajat ghr ahi pau. . post workout hisape moi whey protein aro 2ta alu lou.
10.10pm manot moi Vat, dali, 4ta koni ane koi khau .. majote chiken o thake.. chiken noholi 4ta koni a khau
Bodyweight kiman
@@bladeios6380 kio lge tok
Per day eating cost with monthly cost tur uprt ata video lage..
মই বুকু বহল কৰিব লাগে ছিক্স পেক লাগে কিন্তু দৌৰিব পাৰিব লাগে কি কৰিম
Iman besi maintain koribo lage body building r karone,oh my god
Good luck 🍀🍀
Good luck
Love from dhemaji brother
good luck..brooo❤️❤️
আশা কৰিছোঁ তুমি যেন জিকি আহি অসমৰ নাম ৰাখি দিয়া❤️❤️❤️
Love u bankim da❤️
Good luck 🤞
Good luck vindow
dada workout besi morningot bhal noh evening kuntu homoyot besi bhal
Body mza hoise dada🔥
Da protine nai nki ?
Dp 😂🙏
@@nishi316 😂😂
Good luck🤞
Good luck brother!❤️❤️✨✨🔥🔥
Make a video about how to lose fat for a fit body
🔥🔥
Frist bro
Hardly 80g of protein, supliments bor o dekhabo lage 😒
Enekua video lage... 🙏🔥🔥❤️❤️❤️
Bro, i think, futoniwala ROHIT KHATRI r competition cancel hol!!!!
Dada moy narengi thaku
You look like zyan malik 😅
Gym gole protein powder luatu jaruri ni ladies karone...my age 33
Nohoi
Ki hobo nu eibilak kori,,,, passion hisape lobo pari ru,,,,
Muscle maturity alp o dekha ni
Dada thumbnail to iman attractive huwa nai, mane iman professional huaa nai, olop better koribo parile
Salani mas tu besi khua2 nhoi gas hobo..
No salt 😑
Log paiselu hidina gymt kotha patiselu apunr lgt
Ata kotha gom palu bodybuilding professional lole beleg kam eku koribo nuari meal khua nd rest.
🔥🔥🔥