Adyashanti Guided Meditation - The Natural Peace of Awareness
ฝัง
- เผยแพร่เมื่อ 4 ม.ค. 2025
- This 30-minute meditation includes a guided meditation by Adyashanti followed by a period of silence and a bell.
Summary:
This guided meditation encourages stillness, awareness, and acceptance of all experiences, promoting a sense of natural peace and consciousness.
Highlights:
🧘♂️ Commit to Stillness: Begin by settling into a comfortable posture and allowing your body to relax.
🌬️ Focus on Breath: Direct your awareness to the breath in the lower belly to gather attention away from the mind.
🌊 Allow Experience: Embrace all experiences without grasping or pushing them away, fostering acceptance.
🌌 Awareness Space: Recognize the open space of awareness where thoughts and sensations arise and pass away.
✨ Spontaneity of Experience: Notice how experiences occur spontaneously, without effort or control.
🌱 Letting Go: Gently ask yourself if you can let go a little more, deepening your relaxation.
🕊️ Beyond the Meditator: Release the identity of being the meditator to experience pure meditation.
Key Insights:
🧘 Embracing Stillness: Committing to stillness allows the body and mind to settle, creating a fertile ground for deeper awareness. This stillness is vital for effective meditation.
🌬️ Breath as Anchor: Focusing on the breath in the lower belly serves as an alternative resource, helping to redirect attention when distractions arise, reinforcing mindfulness.
🌊 Acceptance of Experience: Accepting experiences as they are, without judgment, promotes a sense of peace and reduces mental struggle, allowing for a more profound state of being.
🌌 Awareness as Context: Understanding that awareness is the backdrop of all experiences helps cultivate a sense of spaciousness and calm, allowing thoughts and feelings to come and go freely.
✨ Natural Spontaneity: Recognizing the spontaneous nature of thoughts and sensations frees us from the need to control or suppress them, encouraging a more natural state of presence.
🌱 Deepening Letting Go: Asking yourself to let go a little more fosters a gentle exploration of deeper states of relaxation and openness, enhancing the meditation experience.
🕊️ Identity in Meditation: Letting go of the identity of being a meditator opens the door to experiencing meditation without the limitations of self-identity, leading to a more profound connection with consciousness.
#nonduality #satsang #advaitavedanta #selfrealization #enlightenment #adyashanti #spiritualawakening #guidedmeditation #meditation
Very calming. Thanks
I'm in hell and there's no escape.
I'm drowning in grief and rage.
My soul is raped.
I am traumatized and paralyzed.
So I pray this affirmative prayer:
I am innocent.
Truly wonderfully
profoundly deeply:
innocent.
No guilt.
None.
Zero.
Zilch.
Zip.
Nada.
Shame:
superfluous;
unnecessary.
I am a child of God.
I am a queen.
Daughter of the Most High:
King of Kings.
I was a child, in so much pain, abused, bullied,
minimal to no support, just doing my best.
The rage and grief
are beautiful magnificent tremendous oceans.
So-so-so-so-so powerful!!!!!
It's time I harness their power.
I harness their power now.
The time has come.
Their power is mine!
What a miracle
to be able to feel such rage and grief.
So beautiful.
So wild.
So gorgeous.
So intense.
So loving, so kind.
So free.
Such art.
Such freedom.
Such wisdom.
Such wonder.
Such magnificence.
Such honor.
Such responsibility.
I do this for me.
I do this for humanity.
I do this for my entire family line.
I am the one blessed to feel,
what no-one before me was able to...
What a gift, indeed.
Thank you.
Sending lots of love! Loss is such an interesting phenomenon. I’ve been a hospice nurse/liaison for a long time. I’m seeing more and more that life and death are the same thing. It’s incredible. Thank you for sharing Violet!❤️
Loved this meditation except for the ads but I see you are onto that. Thank you so much for the guidance.❤
Wow❤
Fantastic guidance! Thank you 🙏
:)
sorry, but adds during meditation is really tough.
Agree 100%. The channel isn't monetized, so TH-cam is automatically putting ads in there. I'll see If it can be turned off somehow.
@@simplyherenowthank you 🙏😊
I use Ad Block software and it blocks out all ads, that could also be an option. Beautiful wisdom from Adya thank you
You need Brave brother.
Thank you 🙏
GOLD content
❤
how on earth are you not getting copyright strikes with that Adams and adyashanti material
Asked for permission before
Thanks Adya, good luck in retirement my friend....
Why ads? Too sad!
Beautiful meditation. Is they anywhere I can get this without the ads?
on his official website
Agree - wish TH-cam wouldn't put the ads in there....here is the link to Adya's website, just scroll down a bit and you should see the meditation - adyashanti.opengatesangha.org/teachings/intro-teachings#ot_true-meditation-the-natural-peace-of-awareness1
Thank you so much! I appreciate the link very much! Thanks for sharing the beautiful meditation! @@simplyherenow
@@chrisnam1603 Thank you!
@@kaymiller5861
Wow ads!!! Kinda defeats the purpose.
The channel isn't monetized, so TH-cam is automatically putting ads in there. Few people mentioned ad blockers work. If anything with the ads can be changed down the line, will do.