How To Teach Sun Salutations In An All Levels Class ~ Tips for Yoga Teachers

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  • เผยแพร่เมื่อ 10 ก.พ. 2025

ความคิดเห็น • 48

  • @meditativ_ely
    @meditativ_ely 2 หลายเดือนก่อน

    Thank You, Thank You, Thank You, Rachel! You're an awesome teacher and your material is really helpful 🙏❤‍🔥

    • @RachelScottYoga
      @RachelScottYoga  2 หลายเดือนก่อน

      So welcome Ely!! Great to have you here :)

  • @Yogawithsallyann
    @Yogawithsallyann 9 หลายเดือนก่อน +1

    Brilliant as always , and so easy to relate to and understand, so thank you so much for your skills . I now have a Rachel S note book 😂☺️

    • @RachelScottYoga
      @RachelScottYoga  9 หลายเดือนก่อน +1

      haha I love it! Come to an online zoom class sometime if the time works, Sally - first class free with code, "FIRSTCLASS" www.rachelyoga.com/classes

  • @sallycat81
    @sallycat81 5 ปีที่แล้ว +10

    SO helpful, thank you so much. I’m half way through my 200hr training & I wish I’d seen this video at the start of my course 😊

    • @RachelScottYoga
      @RachelScottYoga  5 ปีที่แล้ว +1

      Poppy Flower I’m so glad this is helpful!!!! Congrats on taking your TT!! 🙌🏻 learning to teach yoga is a lifelong process... sounds like you’re well on your way 😄

    • @Imafoxygirl
      @Imafoxygirl 3 ปีที่แล้ว

      I am at the same point in my 200hr and I was like... I need more info! lol

  • @Injuliasworld
    @Injuliasworld 2 ปีที่แล้ว

    Thank you Rachel!

  • @isabelflores_
    @isabelflores_ 2 ปีที่แล้ว +1

    Great tips thank you so much!!!
    Teaching at a addiction/rehab Thursday and don’t know what to except in the group. This helped :)

    • @RachelScottYoga
      @RachelScottYoga  2 ปีที่แล้ว +1

      That is an amazing opportunity and wonderful way to be of service. 🙏🏻🙏🏻🙏🏻

  • @soulfreedive
    @soulfreedive 2 ปีที่แล้ว

    Super helpful and professional. A total different level

    • @RachelScottYoga
      @RachelScottYoga  2 ปีที่แล้ว

      You are so welcome!! I'm glad it was helpful :)

  • @kristinabliss
    @kristinabliss 3 หลายเดือนก่อน

    6:00 😂 Thank you for your brilliant & helpful videos.

    • @RachelScottYoga
      @RachelScottYoga  3 หลายเดือนก่อน

      My pleasure Kristina, good to have you here!

  • @zendean5207
    @zendean5207 2 ปีที่แล้ว +1

    Watching yoga videos and beginning practice. So many variation! Every single video is different and I'm only watching sun salutations. Here you raise your hands up in front of you instead of from your sides "making the rainbow." Never seen that before.

  • @brendakocher8094
    @brendakocher8094 3 ปีที่แล้ว

    I love all of your videos!

    • @RachelScottYoga
      @RachelScottYoga  3 ปีที่แล้ว

      YAY!!! Good to connect with you here Brenda :)

  • @limonpamela
    @limonpamela 4 ปีที่แล้ว +1

    Thank you so much for your great tips! I’m teaching yoga to my parents during this quarantine and it has helped them a lot! Thanks for the great guidance!

    • @RachelScottYoga
      @RachelScottYoga  4 ปีที่แล้ว +1

      Pamela, that is wonderful that you are teaching your parents! That is fantastic! I'm glad the videos are helpful ;)

    • @limonpamela
      @limonpamela 4 ปีที่แล้ว

      @@RachelScottYoga Yes!! Thanks a looot for your help!!

  • @carensexton601
    @carensexton601 4 ปีที่แล้ว

    Rachel's video was very helpful...much appreciated. Rachel is great!

  • @emmahenry1163
    @emmahenry1163 5 ปีที่แล้ว +1

    Thank you so much Rachel! Another brilliant video! You're so generous in your tips and I am so grateful to you for sharing them! xx

    • @RachelScottYoga
      @RachelScottYoga  5 ปีที่แล้ว

      Emma Henry 🥰 thanks for watching Emma!!

  • @lucystevens1588
    @lucystevens1588 4 ปีที่แล้ว

    Thank you. Training at the moment and this is very useful

  • @EdFugate1968
    @EdFugate1968 3 ปีที่แล้ว

    Great video 💓

  • @ronjamuller4678
    @ronjamuller4678 3 ปีที่แล้ว

    Thank you! It’s really helpful :)

  • @YogaforDiabetes
    @YogaforDiabetes 5 ปีที่แล้ว

    I love this! Thanks for sharing these beautiful options...love teaching like this myself. Going to share it with my TT group :)

    • @RachelScottYoga
      @RachelScottYoga  5 ปีที่แล้ว

      Yoga for Diabetes amazing!!!!! Thank you for watching- and sharing!

  • @unclepigg
    @unclepigg 4 ปีที่แล้ว

    Fantastic content 🙏🏼 I’m learning lots from you. Just completed my 200hr and your tips are priceless. Do you pause at each pose in the flow, for example forward fold, to explain for the first time? Or just keep going and correct as you go?

    • @RachelScottYoga
      @RachelScottYoga  4 ปีที่แล้ว +1

      Hey there so great to connect with you here! And congrats on finishing your 200 hour, that is so exciting! When I teach The sun salutation the first time I will take an extra moment to teach before we do the plan to Chaturanga transition and pause to teach the backbends more slowly. If it’s a new class full of beginners I will break it down further and maybe do a few points per each pose. But if it’s an experienced class then it’ll move more quickly. Does that make sense? Come to one of my classes some time and see😘😁

  • @chaneledwards1613
    @chaneledwards1613 5 ปีที่แล้ว +1

    Great thank you.
    How rounds would you do for an hours hatha class?
    Also, how many rounds do you demonstrate and then give verbal demonstration?
    New yoga teacher here x

    • @RachelScottYoga
      @RachelScottYoga  5 ปีที่แล้ว +2

      Chanel Edwards great question! Really depends on what kind of hatha I’m teaching... I can teach “hard” or “squishy” hatha. If it’s hard, I may do 3-5 rounds but usually slow and broken down... no jumping. For a flow class I’d teach slow the first round or two down. Then teach 4 at a good pace. Demonstrate when needed, as needed. If people look confused :)

    • @RachelScottYoga
      @RachelScottYoga  5 ปีที่แล้ว +1

      Chanel Edwards really depends on who your students are! Some classes I demo a lot (lots of newbies), other classes not at all. 😃 rule of thumb:demo once and assess to see if they got it. 💕

    • @chaneledwards1613
      @chaneledwards1613 5 ปีที่แล้ว

      Thank you that helps a lot!

  • @stanzavik
    @stanzavik 5 ปีที่แล้ว +1

    I'm in love

  • @darsh8397
    @darsh8397 3 ปีที่แล้ว +1

    Hello Ma'am
    My question ❓ regarding back bending
    During Sun salutations 2nd position and breathing regular or Deep breaths. which one better 🙏🙏

    • @RachelScottYoga
      @RachelScottYoga  3 ปีที่แล้ว

      Hello! Good question! I would say that it depends on your intention. They aren't better..just different. Some teachers (like one of mine) likes to add a backbend to utthita hastasana. I personally don't add a backbend, unless I'm teaching a backbending class in which case I may modify it to start warming up that part of the body. But I base my sun salutations pretty strictly on the ashtanga tradition so I stick to their lead on that! For sun salutations, I use ujjayi pranayama - again, based on the ashtanga way :)

    • @darsh8397
      @darsh8397 3 ปีที่แล้ว

      Thanks 🙏🙏

  • @martinagruber8173
    @martinagruber8173 4 ปีที่แล้ว +1

    Nice but it would be a lot more helpful if you spoke much slower.

    • @RachelScottYoga
      @RachelScottYoga  2 ปีที่แล้ว

      Hi Martina! It's true ~ I do speak quickly.

    • @sammiba90
      @sammiba90 ปีที่แล้ว +2

      ​@@RachelScottYogaI love how you speak, perfect speed for me.

  • @zendean5207
    @zendean5207 2 ปีที่แล้ว

    That first bit looks really rough and sloppy. And why don't you put hands in front of heart?