My workouts before listening to your podcasts: -tons of ineffective isolation exercises -tons of cardio My workouts after listening to your podcasts: - Barbell squats -Lunges -Bench Press -Overhead press -Deadlift -Pull-Ups And guess what? Now I am in the best shape I have ever been ♥️
Been listening to the podcast for about a year. All day at work. I ended up hiring an online coach and dropping 30 pounds. Gaining solid muscle and here’s the thing. I feel good it’s given me life. I continue to better myself and expand my knowledge through these guys
I wanted to say thank you for all the fascinating discussions. I am 42 years old Mum and started weight lifting with my son ( now 16 ) last year. I really appreciate that we get to spend time together,2-3 times a week and he disappears again in his room :) And of course getting healthier and stronger at the same time. Thank you
For the Alaskan hike guide. One I use water jugs for heavy weights. Ropes with these little light hardware curved tubes, I use as a suspension trainer around trees all the time in remote north
I just want to say thank you! Because of implementing these "Tips" and training techniques i have lost 30+ lbs in a few months. I am obese and still have a lot to lose but i know that with you guys' help, knowledge, and proper programing i will be able to lose and Keep off the weight. I have lost 200 lbs before and gained it back because of all the stuff that you guys talk about. So i know this time it will be gone and stay gone for good!!!!! So again i THANK YOU.
ALL of the advice you guys give is priceless, especially for a newbie like me. In previous episodes you mentioned splitting up your workout so I did sets every 2 hours. I tripled my volume but had no soreness and very little fatigue. I sincerely appreciate what y'all do for us.
Recently quit doing CrossFit due to burnout and nagging pains. 3 weeks into maps anabolic and I’m feeling fresh and the pains are almost completely gone. Also grabbed maps prime and prime pro from the bundle last week and excited to implement it. Can’t wait to finish this plan and try more! You guys have me hooked.
Last year I focused solely on doing cardio and lowering my calorie intake. I lost a bit of weight and strengthened my leg muscles, but overall I still looked skinny fat, I'm 5'7" and 160lbs. After listening to you guys for a while now, I've started working to build muscle and build my metabolism, so that later I can sustainably lose weight and look more toned. I appreciate that you guys teach techniques to sustainably achieve goals and maintain good health. Thanks!
I’ve been saying this so much lately, seems like no one wants to put in the work to get education and skills BEFORE going into their trade and then wonder why they’re behind. I worked two jobs after cosmetology school because my other job was working for free after my full time paid job so I could gain experience. I watched and asked as many questions as possible. Best thing I’ve ever done for myself. No excuses, if you want it get it.
I found y’all a couple months ago while I was work. Fast forward, I’m now pursuing a personal training certification while in school. The information put out has helped tremendously
Im 39 and ive started watching your videos and i have been enjoying so far! Ive started IF and doing resistance training at home for 2x a week for 3 weeks, and will be adding 1 or 2 more days. I wanna be consistent and build a lifestyle from this. Thats the goal. Thank you for sharing all these info on your channel! More power guys! ♡ from Philippines
IF helped me break bad eating habits and then it helped sustain my maintenance macros/calories. As I got more active I just needed to eat more but the habit from IF was awesome
One of the best things I've learned from you guys after getting anabolic and watching tons of videos is the cues on how to keep form and technique good before adding weight to stay healthy and actually become a better lifter with full range of motion
Awesome podcast as always! You guys always find the most appropriate way of explaining complex topics, especially with all the fitness misinformation out there.
Thank you guys for all you have done for me. Begin to express how much Y’all have helped the last couple of weeks. I’ve only been watching for about five weeks and I’ve already learnt more those weeks then my whole time watching other fitness crap here on TH-cam. Thank you.
I was teasing my wife a couple weeks ago about her newfound fear of toxins. I like to lift but my diet is based pretty much on what tastes good. I started watching your channel solely for weight lifting advice but I have discovered so much more! I watched the video with Dr. Stephen Cabral and now I am really rethinking my nutrition. Thank you guys for putting this kind of quality content out there.
Love the editing effects y’all have been doing. With Justin sounding like Mickey and when they brought up drinking blood and showed Doug 😂. Definitely wanting to start watching on the YT
Position before power is the poster that hangs in my home gym. I work at trying to get better every day. Thanks for all the great info and all the laughs.
After 25 years of watching me train and weigh lettuce, my husband has realized that he probably would benefit from improving his health after gaining quite a bit of BF. Because of you guys, instead of telling him to do what *I* do, which in completely unrealistic for HIS personal goals and someone who has never trained & intentionally cut before, I'm just doing one habit at a time and encouraging him to lift at home 1x/week. I hope he'll catch the bug and WANT to train more,,,,but he's gone from eating Captain crunch twice/day to greek yogurt and fruit for breakfast and eggs for lunch. In fact, I have your podcast on pretty much all day long and when you were speaking of healthy habits will enduce a healthy body, he said Hey! You told me that! *cough* I gave you credit :D Fitness and food is my passion, and I love each and every episode and I get at least one nugget that burns a hole in my brain from each episode! I can't wait til he's ready to take another step up the ladder so I can implement more of your wisdom to him!
RESISTANCE TRAINING WORKS! I have a background in long distance running and have ALWAYS maintained a higher body fat percentage and didnt understand why until I found you guys. I switched up my programming a year ago to focus on resistance training and saw massive physical improvements. My wife and I welcomed twin boys a couple months ago and threw my off track a bit. But I am excited and motivated to get back on track thanks to you Dads! #TeamDadBod
Finally able to listen more. Back to work after time off from the birth of my first child. I picked up kettlebells for circuit training while staying home with the little man. Always, thanks for such great info.
I am finally committed to tracking and seeing what is going on. I agree it is about understanding what is happening with the adjustments being made (food and activity). the next part of my journey begins now!
Just found you guys a few days ago and have been binging past episodes. Great content! I'm building a home gym and my rack will be here next week. I'm excited to implement the things I've learned so far from you guys. Keep providing great content. Thanks!
I like the anxiety hack with blue light-blocking glasses. I'm not an anxious person, but it's still good to know and probably helps settle us before going to bed. Also, I would think that growing stronger would help with just about any physical endeavor. It's just the possible added weight that might compromise ability.
I live here in Utah, and I couldn’t help but laugh when Justin was describing his experience in Salt Lake City! I’m surprised that you couldn’t find a restaurant in down town that was open on Sunday because I thought that most of them are open on Sundays, but there is a law here that stores cannot sell alcohol on Sunday. There are a ton of homeless people all over the city, and the airport has the longest terminals ever. If you ever want to go to one of the best breakfast buffets, go the the Little America’s buffet. It’s awesome!!
I'm so thankful that I discovered you guys! You have inspired me to get back on track! Now I look forward to getting to work so I can put in my headphones, find a Mind Pump episode and zone out! You made me realize how much I miss the gym and lifting! I struggle to find the time to get to the gym with 2 little kiddos and working fulltime but I'm getting a little home gym started and making it a family affair! Thanks for the inspiration!
It’s amazing the power of knowledge and awareness you guys give us man this shit really shouldn’t be free to even listen too.But keep doing the good work these podcasts are very informing and are helping out a ton of people that don’t understand the science and strategic ways about the human body💯💪🏻
Guys I’ve gone into overdrive. Consuming all the old podcasts as I’m caught up on the more current ones. Been listening for a better part of a year but I need ALL the knowledge.
hey guys just started listening to your shows and podcast about 3 weeks ago. Great work! I'm 39 and my wife and I started going to the gym about a month ago. How can I help and keep her motivated to go without being to over bearing?
I’m 50 so I’m pretty much over this ego thing. I’ve had partial tear in both rotator cuff’s so I’m just getting back to doing some lifting without pain at least for some lifts others not so much ha. Really enjoy the experience and wisdom from experience you guys give out. I’m not trying to set any records just get back to a more toned and muscular. For looks obviously but also for longevity.
Justin... I feel your pain. My son plays AAU basketball. Days will disappear pending the tournament schedule. All I want to do when we return home is cuddle with a glass of wine. But the waiting is brutal. You want your kid to succeed, but you want the games to end.
I love this show, thank you guys for everything you put out there, I will be on one of these live talks one day mark my words lol powerlift would change the game for me right now so fingers crossed. I'm a new trainer and I'm sure you've heard this before but I've learned more here than in my certification, keep it up guys!
Haven’t really done much powerlifting in a long time after football. I feel like I have hit a plateau in a lot of my strength gains. I would love to have this program to increase my squat and dead lift.
Love the fact you guys are in the Bay Area. IM from San Jose myself. Wanted to know if I have lift weights since 2014 do I still have muscle memory also would I have to train like a newbie to get the best results. Starting working out again 40 days again definitely got bigger but still have a lot of way to go to develop my chest
What if you hit the ceiling with form/technique on squat and lunges and worry it is all wrong? Should I start over with less or no weight to start over?
hi guys, how get sign up to talk with you guys, i have at least two questions and even don't know which program of yours it's right for me, cheers from Portugal
I tracked calories for a couple years and it helped me get to a healthier weight. But it's been a while now and I need to do it again for a little while so I can see what my actual intake looks like now.
Is it better if you're maintaining or at a calorie deficit, am trying to loose weight , and am doing 20mn workouts 6 times a week along with walking 3-7 miles a day
I know Bruce Lee said something about someone who threw the same one kick a thousand times is better than someone who threw a thousand kicks one time. Good argument for form because the guy throwing one kick is gonna be a master of that kick.
Talking about "chipping away" at a workout at 1:26:45 Sal mentioned strength gains but not size/hypertrophy. Is there any reason why breaking up sets throughout the day would be more or less optimal for size? I'm thinking there may be some metabolic stress that you'd likely miss out on if you don't have time to get a pump and build up metabolites. Maybe caller should try some BFR to hit that 3rd mechanism (tension, damage, metabolic stress)
Down town Salt Lake City really has gone so down hill lately! All of the hard left of Utah seem to have consolidated themselves into Salt Lake City. During election season I remember driving around seeing political candidate signs for straight up actual communists. Somehow the majority of voters in Salt Lake City, and to an extent Salt Lake County, all seem to completely ignore what has made Utah one of the best states for business and economic growth for almost 2 decades now. Before you know it down town Salt Lake City is going to be like San Francisco and Los Angeles.
I've been tracking calories and macros on and off as needed for six years and it's still tricky. At times I'll eat 1800 calories trying to cut and stall out. I'll go back up to 2400 for a few weeks, gain no weight and then be able to start losing again at 2000.
I'm just missing a thin line between recovery and intensity to getting stonger and stronger .. But manage to hit my PR of squatting 150kg at 84kg of bodyweight . And i need to improve my bench press ...i am around 100kg max :(( .. My push strenght is much weaker and very slow progress...
Which program would you recommend to strengthen muscle imbalances? I suffer from scoliosis and would love to work with my body to strengthen my imbalances
Instantly put most episodes on my 'Watch Later' list for the next day during work, nowadays, whenever I get the notification! Such good content. Guys, check out Patrick McKeown and/or Brian Mackenzie to have your and your audience's minds PUMPED/blown regarding breathwork for health and performance. I know breathwork isn't "sexy" but it's powerful, underrated, and a rapidly developing area in fitness and health spaces, especially in the wake of the p-ndemic and James Nestor's book 'Breath'.
The self made thing is stupid you completely ignored that becoming a “self made millionaire” is far easier when you have parents that make above average money. Just because you didn’t inherit a full million doesn’t mean you weren’t granted 10x the opportunity of people who had parents making less than average.
So my chiropractor friend who taught pathology said that Gatorade has no active electrolytes so why would you be advertising that that is a good way of grabbing electrolytes when they don't get activated in your body?
I am enjoying the discussions, but I must say what happened to the topic at hand? Maybe you guys should label the videos that skew off into the abyss, "Mind Pumping Convos" or something like that.
Please someone help, put it in few words. I thought I was watching how to increase the metabolism. I am a mom, entrepreneur, cook, maid, wife and volunteer at my church and I almost spent 2 hours of my time n didn’t learn a thing about metabolism or maybe I didn’t understand a word they said about metabolism 🙁 But need help please. I managed to spend an hour at the gym 4-5 days a week from 5-6am I can use any help to speed up my metabolism at 50 years old.
![โรงเรียนดัดสันดาน นักเรียนเถื่อน..!! [โรงเรียนไดเม่]](http://i.ytimg.com/vi/vRKPeXn4Fl4/mqdefault.jpg)
My workouts before listening to your podcasts:
-tons of ineffective isolation exercises
-tons of cardio
My workouts after listening to your podcasts:
- Barbell squats
-Lunges
-Bench Press
-Overhead press
-Deadlift
-Pull-Ups
And guess what?
Now I am in the best shape I have ever been ♥️
You didn't do any of the compound exercises, what the hell were you doing in the gym for isolation beforehand??
Been listening to the podcast for about a year. All day at work. I ended up hiring an online coach and dropping 30 pounds. Gaining solid muscle and here’s the thing. I feel good it’s given me life. I continue to better myself and expand my knowledge through these guys
I wanted to say thank you for all the fascinating discussions. I am 42 years old Mum and started weight lifting with my son ( now 16 ) last year. I really appreciate that we get to spend time together,2-3 times a week and he disappears again in his room :) And of course getting healthier and stronger at the same time. Thank you
For the Alaskan hike guide. One I use water jugs for heavy weights. Ropes with these little light hardware curved tubes, I use as a suspension trainer around trees all the time in remote north
I just want to say thank you! Because of implementing these "Tips" and training techniques i have lost 30+ lbs in a few months. I am obese and still have a lot to lose but i know that with you guys' help, knowledge, and proper programing i will be able to lose and Keep off the weight. I have lost 200 lbs before and gained it back because of all the stuff that you guys talk about. So i know this time it will be gone and stay gone for good!!!!! So again i THANK YOU.
ALL of the advice you guys give is priceless, especially for a newbie like me. In previous episodes you mentioned splitting up your workout so I did sets every 2 hours. I tripled my volume but had no soreness and very little fatigue. I sincerely appreciate what y'all do for us.
Recently quit doing CrossFit due to burnout and nagging pains. 3 weeks into maps anabolic and I’m feeling fresh and the pains are almost completely gone. Also grabbed maps prime and prime pro from the bundle last week and excited to implement it. Can’t wait to finish this plan and try more! You guys have me hooked.
Last year I focused solely on doing cardio and lowering my calorie intake. I lost a bit of weight and strengthened my leg muscles, but overall I still looked skinny fat, I'm 5'7" and 160lbs. After listening to you guys for a while now, I've started working to build muscle and build my metabolism, so that later I can sustainably lose weight and look more toned. I appreciate that you guys teach techniques to sustainably achieve goals and maintain good health. Thanks!
I’ve been saying this so much lately, seems like no one wants to put in the work to get education and skills BEFORE going into their trade and then wonder why they’re behind. I worked two jobs after cosmetology school because my other job was working for free after my full time paid job so I could gain experience. I watched and asked as many questions as possible. Best thing I’ve ever done for myself. No excuses, if you want it get it.
I found y’all a couple months ago while I was work. Fast forward, I’m now pursuing a personal training certification while in school. The information put out has helped tremendously
Im 39 and ive started watching your videos and i have been enjoying so far! Ive started IF and doing resistance training at home for 2x a week for 3 weeks, and will be adding 1 or 2 more days. I wanna be consistent and build a lifestyle from this. Thats the goal. Thank you for sharing all these info on your channel! More power guys! ♡ from Philippines
IF helped me break bad eating habits and then it helped sustain my maintenance macros/calories. As I got more active I just needed to eat more but the habit from IF was awesome
Really wish I found you guys years ago. I’m now addicted to watching your videos and now loving working out at home and learning.
One of the best things I've learned from you guys after getting anabolic and watching tons of videos is the cues on how to keep form and technique good before adding weight to stay healthy and actually become a better lifter with full range of motion
Awesome podcast as always! You guys always find the most appropriate way of explaining complex topics, especially with all the fitness misinformation out there.
Thank you guys for all you have done for me. Begin to express how much Y’all have helped the last couple of weeks. I’ve only been watching for about five weeks and I’ve already learnt more those weeks then my whole time watching other fitness crap here on TH-cam. Thank you.
I was teasing my wife a couple weeks ago about her newfound fear of toxins. I like to lift but my diet is based pretty much on what tastes good. I started watching your channel solely for weight lifting advice but I have discovered so much more! I watched the video with Dr. Stephen Cabral and now I am really rethinking my nutrition. Thank you guys for putting this kind of quality content out there.
Love the editing effects y’all have been doing. With Justin sounding like Mickey and when they brought up drinking blood and showed Doug 😂. Definitely wanting to start watching on the YT
Position before power is the poster that hangs in my home gym. I work at trying to get better every day. Thanks for all the great info and all the laughs.
After 25 years of watching me train and weigh lettuce, my husband has realized that he probably would benefit from improving his health after gaining quite a bit of BF.
Because of you guys, instead of telling him to do what *I* do, which in completely unrealistic for HIS personal goals and someone who has never trained & intentionally cut before, I'm just doing one habit at a time and encouraging him to lift at home 1x/week. I hope he'll catch the bug and WANT to train more,,,,but he's gone from eating Captain crunch twice/day to greek yogurt and fruit for breakfast and eggs for lunch.
In fact, I have your podcast on pretty much all day long and when you were speaking of healthy habits will enduce a healthy body, he said Hey! You told me that! *cough* I gave you credit :D
Fitness and food is my passion, and I love each and every episode and I get at least one nugget that burns a hole in my brain from each episode! I can't wait til he's ready to take another step up the ladder so I can implement more of your wisdom to him!
RESISTANCE TRAINING WORKS! I have a background in long distance running and have ALWAYS maintained a higher body fat percentage and didnt understand why until I found you guys. I switched up my programming a year ago to focus on resistance training and saw massive physical improvements. My wife and I welcomed twin boys a couple months ago and threw my off track a bit. But I am excited and motivated to get back on track thanks to you Dads! #TeamDadBod
Finally able to listen more. Back to work after time off from the birth of my first child. I picked up kettlebells for circuit training while staying home with the little man. Always, thanks for such great info.
I’m glad you guys are addressing this. I have hypothyroidism and low testosterone at 237 and I need to get my metabolism up in any way I can.
Morning mind pump brothers! You bring so many useful tools and laughter to my life. Thank you. Have a great day 👊🏼🙏🏼
Can’t wait for the Mind Pump team to try some break dancing. You got this! 😊
Dope to hear a fitness question from another dancer! So much valuable insight & knowledge as usual 🙌🏻
I am finally committed to tracking and seeing what is going on. I agree it is about understanding what is happening with the adjustments being made (food and activity). the next part of my journey begins now!
You guys drop so many gems so frequently so thank you for that 🙏 Was wondering how to increase metabolism
Just brought a smile to my face seeing the post notification as soon as I sat down to eat my dinner. Thanks for another one fellas!
Lol don't watch while eating. 🫣. Haha if you know you know.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee
Love all the content and programs you guys provide. Just completed the OCR program and it was great to use.
Just found you guys a few days ago and have been binging past episodes. Great content! I'm building a home gym and my rack will be here next week. I'm excited to implement the things I've learned so far from you guys. Keep providing great content. Thanks!
Same
You guys are awesome, thank you for all the great info and entertainment you provide on the daily.
I like the anxiety hack with blue light-blocking glasses. I'm not an anxious person, but it's still good to know and probably helps settle us before going to bed.
Also, I would think that growing stronger would help with just about any physical endeavor. It's just the possible added weight that might compromise ability.
I live here in Utah, and I couldn’t help but laugh when Justin was describing his experience in Salt Lake City! I’m surprised that you couldn’t find a restaurant in down town that was open on Sunday because I thought that most of them are open on Sundays, but there is a law here that stores cannot sell alcohol on Sunday. There are a ton of homeless people all over the city, and the airport has the longest terminals ever. If you ever want to go to one of the best breakfast buffets, go the the Little America’s buffet. It’s awesome!!
#1 podcast out there- On deck for the morning to enjoy with coffee cup zero.
I'm so thankful that I discovered you guys! You have inspired me to get back on track! Now I look forward to getting to work so I can put in my headphones, find a Mind Pump episode and zone out! You made me realize how much I miss the gym and lifting! I struggle to find the time to get to the gym with 2 little kiddos and working fulltime but I'm getting a little home gym started and making it a family affair! Thanks for the inspiration!
Being a professional golfer, you are absolutely right unlearning bad form is way harder than learning good form
thanks for making me understand my own body better.
Love this podcast! I’ve learned so much from you guys! Thanks for the knowledge! my nightly ritual is listening to your guys podcast!
Just finished anabolic and I can’t wait to get back into the gym to start performance!! Love you guys
It’s amazing the power of knowledge and awareness you guys give us man this shit really shouldn’t be free to even listen too.But keep doing the good work these podcasts are very informing and are helping out a ton of people that don’t understand the science and strategic ways about the human body💯💪🏻
whole gang camera angle is the move !!
Am enjoying to listen u guys coz u honest and u help us a lot
Guys I’ve gone into overdrive. Consuming all the old podcasts as I’m caught up on the more current ones. Been listening for a better part of a year but I need ALL the knowledge.
26:06 the Mickey mouse animation 😂😂💀💀. I'm dead
hey guys just started listening to your shows and podcast about 3 weeks ago. Great work! I'm 39 and my wife and I started going to the gym about a month ago. How can I help and keep her motivated to go without being to over bearing?
I’m 50 so I’m pretty much over this ego thing. I’ve had partial tear in both rotator cuff’s so I’m just getting back to doing some lifting without pain at least for some lifts others not so much ha. Really enjoy the experience and wisdom from experience you guys give out. I’m not trying to set any records just get back to a more toned and muscular. For looks obviously but also for longevity.
Been doin anabolic….two weeks into pre phase and IM FEELIN THE GAINS BABYYYYYY
I liked the conversation on advice for 20 year olds. It would be awesome for you guys to do an entire podcast on this topic.
Maybe topics such as approach to training, finances, dating, finding purpose, and general life advice
Justin... I feel your pain. My son plays AAU basketball. Days will disappear pending the tournament schedule. All I want to do when we return home is cuddle with a glass of wine. But the waiting is brutal. You want your kid to succeed, but you want the games to end.
The look on Adams face when he talks about CrossFit is hilarious
I learn something valuable every show 💪🏻❤️🥊
Just as I pull a 24lb brisket from the smoker..protein…meal prep 🤤💪💯
Love this show!! Btw can I have a discount code for maps performance?
Currently doing performance and thinking to follow maps powerlift next.
I love this show, thank you guys for everything you put out there, I will be on one of these live talks one day mark my words lol powerlift would change the game for me right now so fingers crossed. I'm a new trainer and I'm sure you've heard this before but I've learned more here than in my certification, keep it up guys!
Haven’t really done much powerlifting in a long time after football. I feel like I have hit a plateau in a lot of my strength gains. I would love to have this program to increase my squat and dead lift.
Appreciate the time stamps
Great show! Thank you!
Love the fact you guys are in the Bay Area. IM from San Jose myself. Wanted to know if I have lift weights since 2014 do I still have muscle memory also would I have to train like a newbie to get the best results. Starting working out again 40 days again definitely got bigger but still have a lot of way to go to develop my chest
What if you hit the ceiling with form/technique on squat and lunges and worry it is all wrong? Should I start over with less or no weight to start over?
hi guys, how get sign up to talk with you guys, i have at least two questions and even don't know which program of yours it's right for me,
cheers from Portugal
The gym is therapy!
Justin is just lol priceless, love it
I tracked calories for a couple years and it helped me get to a healthier weight. But it's been a while now and I need to do it again for a little while so I can see what my actual intake looks like now.
Put the cookie down now! (Arnolds voice)
Is it better if you're maintaining or at a calorie deficit, am trying to loose weight , and am doing 20mn workouts 6 times a week along with walking 3-7 miles a day
I know Bruce Lee said something about someone who threw the same one kick a thousand times is better than someone who threw a thousand kicks one time. Good argument for form because the guy throwing one kick is gonna be a master of that kick.
What time stamp do the discuss the title of the show “increasing your metabolism “?
Wanted to find out y’all’s take on NAC please
If you're new to this channel, buckle up. You're in for one hell if an eye-opening, life-altering ride.
Talking about "chipping away" at a workout at 1:26:45 Sal mentioned strength gains but not size/hypertrophy. Is there any reason why breaking up sets throughout the day would be more or less optimal for size? I'm thinking there may be some metabolic stress that you'd likely miss out on if you don't have time to get a pump and build up metabolites. Maybe caller should try some BFR to hit that 3rd mechanism (tension, damage, metabolic stress)
I actually think it was Joe Rogan who was mentioning that it's hard teaching someone how to kick properly after they've been taught how to kick wrong
Down town Salt Lake City really has gone so down hill lately! All of the hard left of Utah seem to have consolidated themselves into Salt Lake City. During election season I remember driving around seeing political candidate signs for straight up actual communists. Somehow the majority of voters in Salt Lake City, and to an extent Salt Lake County, all seem to completely ignore what has made Utah one of the best states for business and economic growth for almost 2 decades now. Before you know it down town Salt Lake City is going to be like San Francisco and Los Angeles.
I've been tracking calories and macros on and off as needed for six years and it's still tricky. At times I'll eat 1800 calories trying to cut and stall out. I'll go back up to 2400 for a few weeks, gain no weight and then be able to start losing again at 2000.
I'm just missing a thin line between recovery and intensity to getting stonger and stronger .. But manage to hit my PR of squatting 150kg at 84kg of bodyweight . And i need to improve my bench press ...i am around 100kg max :(( .. My push strenght is much weaker and very slow progress...
Which program would you recommend to strengthen muscle imbalances? I suffer from scoliosis and would love to work with my body to strengthen my imbalances
Maps symmetry
Great podcast guys
Why do we avoid food b4 sleeping?
After looking through the timestamps for the show, I cant find any part that relates to the title of the show
Love this podcast changed my life..... Is it just me or does Sal always look like he lifted right before the show arms always popping.
Instantly put most episodes on my 'Watch Later' list for the next day during work, nowadays, whenever I get the notification! Such good content. Guys, check out Patrick McKeown and/or Brian Mackenzie to have your and your audience's minds PUMPED/blown regarding breathwork for health and performance. I know breathwork isn't "sexy" but it's powerful, underrated, and a rapidly developing area in fitness and health spaces, especially in the wake of the p-ndemic and James Nestor's book 'Breath'.
Mickey edit on Justin 😂😂😂
Do you guys think using chains and bands are as effective as all the hype is around them?
Bear spray: directions....use in close proximity....
Lol
The self made thing is stupid you completely ignored that becoming a “self made millionaire” is far easier when you have parents that make above average money. Just because you didn’t inherit a full million doesn’t mean you weren’t granted 10x the opportunity of people who had parents making less than average.
Jordan Peterson did not need to say “Shame men” He very easily could have said “hold accountable” which is actually what it is.
The key to what he said is that we’re talking about it I think🧐
So my chiropractor friend who taught pathology said that Gatorade has no active electrolytes so why would you be advertising that that is a good way of grabbing electrolytes when they don't get activated in your body?
Never been this early!
here for the algo🤝
im here
What is Kratom
Boom !
I am enjoying the discussions, but I must say what happened to the topic at hand? Maybe you guys should label the videos that skew off into the abyss, "Mind Pumping Convos" or something like that.
Please someone help, put it in few words. I thought I was watching how to increase the metabolism. I am a mom, entrepreneur, cook, maid, wife and volunteer at my church and I almost spent 2 hours of my time n didn’t learn a thing about metabolism or maybe I didn’t understand a word they said about metabolism 🙁 But need help please. I managed to spend an hour at the gym 4-5 days a week from 5-6am I can use any help to speed up my metabolism at 50 years old.
Maybe 2 strength trading along with Walking more (10k steps average daily) + eating more will speed up your metabolism 🎉
First rule is showing up
I wonder why government schools don’t teach you how to save or pay your taxes. 🤔
Bear spray for grizzlys?🤣🤣🤣🤣🤣
Being buried is just a waste of perfectly good land
Lmao, welcome to salt lake