My chiropractor suggested Tumeric in my food. He's Iranian and I swear by it. I don't eat a lot of Middle Eastern/ Indian food, but I take Tumeric Curcumin supplements and it has helped with my knee pain and overall body aches!
I’m also obsessed with your glasses 🤓 😄 and your watch! I hope the diet doesn’t involve a lot of cooking - I’m a terrible cook. I’m also 66 and only like walking. 🤔
Hi! I love your videos. I have been in Perimenopause for awhile. I am having hot flashes! I have lost 12 pounds in 4 weeks following your suggestions. I currently am suffering from some swelling in my hands and feed and stomach is that the same as inflammation. My doctor says the retaining water is caused by Perimenopause. Please help!! I need help on what to do. Your amazing thanks in advance for any advice.
Love the information; however, the 'squirrel' (going off message) is hard to watch. Please remember that most people who watch this video will watch it after the fact (not live) - so all the 'hellos' are very distracting.
i work nites and am diabetic can you break yoiur fast into 2 sections my doc says i can fast as long as bs ok, i mean fast like 12, then eat for 6 then fast again for 6 hr?
I was not able to attend the appointment with her. I seriously doubt they offered any proof or evidence, that's why I asked if there was any supporting evidence that you were aware of.
I bet because it’s considered a night shade? I’ve always doubted the information about the night shades causing inflammation/auto immune issues. But I’m not a dr or anything 😆
@@maryclairehavermd8473 I'll get back with you soon but right now I'm going back to work I've got a lot of things to go on but very educational I'm so sick of pain and I need to start moving again
I love coconut based plain , dairy free yogurt
wow a DOCTOR that really thinks and listens to our problems as women
I try!
19 years after of menopause, very proactive my health
My chiropractor suggested Tumeric in my food. He's Iranian and I swear by it. I don't eat a lot of Middle Eastern/ Indian food, but I take Tumeric Curcumin supplements and it has helped with my knee pain and overall body aches!
Great news! I use Curcumin as well.
You yourself are interesting and compelling enough. It’s not necessary to distract me with shout outs
Dr H! I’ve found you and starting this week! I’m also obsessed with your glasses ❤️ What brand/style are they? I need to look them up!!!
They are! LAMB brand!
Do you have hard cover Galveston diet inflammation recipes. Not very good on computer
I don't, but you can have it printed at your local Kinkos/Office Depot.
Hi, i see your omega supplement is fish oil. Can you recommend any plant based omega 3s? I am vegan. Thank you 👍😃
Hi Dr!! Very useful the video….thanks!!
Glad it was helpful!
agreed, BB $9.99/month...
Kite hill plain unsweetened almond milk yogurt is great non dairy yogurt
Thanks for the tip
I’m also obsessed with your glasses 🤓 😄 and your watch! I hope the diet doesn’t involve a lot of cooking - I’m a terrible cook. I’m also 66 and only like walking. 🤔
Check us out at www.galvestondiet.com
i love your information , just starting too
Welcome aboard!
Hello from Illinois! Just beginning.
Hello there!
Thank you for the video! :)
My pleasure!
Hi! I love your videos. I have been in Perimenopause for awhile. I am having hot flashes! I have lost 12 pounds in 4 weeks following your suggestions. I currently am suffering from some swelling in my hands and feed and stomach is that the same as inflammation. My doctor says the retaining water is caused by Perimenopause. Please help!! I need help on what to do. Your amazing thanks in advance for any advice.
Get a second opinion asap!
I'm from Anzac Alberta
Welcome!
there are TONS of videos for exercise/dance etc
Great!
Texas here!
Howdy!
Allergic to nuts..can you recommend something else?
Seeds and Avocado!
Love the information; however, the 'squirrel' (going off message) is hard to watch. Please remember that most people who watch this video will watch it after the fact (not live) - so all the 'hellos' are very distracting.
Got it! Thank you!
i work nites and am diabetic can you break yoiur fast into 2 sections my doc says i can fast as long as bs ok, i mean fast like 12, then eat for 6 then fast again for 6 hr?
email us at success@galvestondiet.com
Good morning from Illinois!
Morning!
Where do eggs fit into inflammation ?
They are great sources of Protein and Vitamin D!
Dr. H. My Mom has a few autoimmune disorders. Her Dr. told her to stay away from 🍅 because they increase inflation. Is that factual?
Why did he say that? Did he provide proof/studies?
I was not able to attend the appointment with her. I seriously doubt they offered any proof or evidence, that's why I asked if there was any supporting evidence that you were aware of.
I bet because it’s considered a night shade? I’ve always doubted the information about the night shades causing inflammation/auto immune issues. But I’m not a dr or anything 😆
Hi doggie!❤️🥰
He says hi!
I might need my appendix out now it hurts so bad
Go to the Emergency department ASAP
did YOU end up get your appendix removed?
👍
Love the thumbs up!
klamath falls or.
Welcome!
#replay
Thanks!
Love your videos
Hello Toledo ohio
Hi!
@@maryclairehavermd8473 I'll get back with you soon but right now I'm going back to work I've got a lot of things to go on but very educational I'm so sick of pain and I need to start moving again