I burned 6,000+ Calories a Day for 5 Days Straight and this is what Happened
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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I called out Her Two Wheels and she responded... th-cam.com/video/OT9uFiXiSko/w-d-xo.html
I give you credit for not hitting any spiders out there. No lie, it’s one of my favorite moments when the spiders try to get you
Hey anyone know what happened to Suburban Delinquent? Miss that guy
You’re not doing the carnivore diet correctly. You can eat all you want on carnivore. Eat to satiety and you’ll start eating 2 meals a day in a shorter eating window and the fat will start disappearing. Fuck calorie counting.
This was by far the scariest video I’ve ever shared on my channel!!! I’m so ready to get back to the best version of myself!!!
I heard that doing the splits down steep stairs burns calories, don't believe me ask Blockhead! @Her Two Wheels
Josh, I've been riding dirtbikes for nearly 50yrs and your absolutely correct, great exercise and keeps your reaction skills in check. Great to see your passion for dirtbikes and never too old to ride, I'm 65 and still enjoy it immensely!😅
Old dudes are always fast as fuck!
Yes we are!
Well done brother. I too have lost and gained back weight several times and seeing this helps. I have lost 30 pounds since I started a month and a half ago. These videos are inspiring me to stick with it, and I love that you're using motorcycles and dirt bikes to help with the loss. Keep up the awesome content!
Josh, keep in mind that there are tons of veggies you can consume in unlimited quantities!! Your body will burn more calories just by digesting certain foods than there are calories in said foods. Hope this helps 👍
This may be a dumb question but can you please tell us what those veggies are? I want to start my own weight loss journey
All veggies are good here, cruciferous veggies are the healthiest.
Spot on m8 and perfect way of dooing weight loss
Celery actually has negative calories
@Jocular Itch m8 ov mine , a chef used to make a cabbage stew thing with all sorts in it could do it any style, stew , soup ect cabbage based
Hi fiber very low calories packed with nutrition
Curry , Chinese, beef,chicken ect ect was great !
Often had celery ,celeriac, turnip as well
Kale was fabulous literally super food
He served it in his restaurant, made him very big money
You can do it! I started in 2015 close to 500lbs. As of last night on the scale, I am at 205. Its been a long road, but I am continuing to lose. I have a funny story about weight loss and if you wanna hear it, let me know. It involves my Harley.
The point of the carnivore diet is that you don't count calories. 5 days isn't enough time for your body to switch from burning carbs to ketone can take up to two weeks. Then another two to three weeks to lose the craving for carbs. You should eat until you are satisfied, then not eat again until you are hungry. After a while when your body begins burning ketone and living on protein your amount you eat will decline to where you be amazed at how little food it takes you daily to live on.
I've been a subscriber for a bit but never posted. Just wanted to say, you go Josh. Proud of you sharing and going for it. You seem like a really cool person. Wish I was down there in FL. Would love to ride with you guys.
Keep going brother, last year when my ex decided to leave me and after shoulder surgery the year before I was at my heaviest at 396 pounds. I spent last summer working on myself and got myself down to about 330 pounds. Took a break from the fitness over the god awful Northwest PA winter and surprisingly maintained where I was at. Right now I am at 322 and now that the weather is getting better planning on working on the next goal of getting below 300 before my B-day in the middle of May and the one year anniversary (Memorial Day) when my 24 year marriage ended. End goal is to get back to my boot camp weight by the end of the summer, 200 pounds. I'll keep up with yours and Jess's journey... we'll get through this whether we like it or not... LOL Stay weird!!!
My experience was that when your body and mind get used to walking away still feeling a bit hungry you’re on your way to long term success. Josh, you’ve shown you have a strong mind.
That sand looks like what we have in Mid Michigan. And you're right it is no joke. I was on my 200 Honda and he was on a Honda 80. My son and I did a 26 mile loop and at the end of it we were absolutely done. Good luck Buddy!
You aren't kidding, I was up that way camping on forest service land on an ST1100. I was planning on going a little deeper in the forest,, but hitting the sandy logging roads on street tires made me stop short.
Dude!! This is great! I love these side story vids you post! Keep up the hard work! I’m down 68 pounds since January 8th. It’s saving my life. Now seeing you kick ass has me even more motivated!!
Thanks for all you do!! 👊
I’m starting tomorrow. You have inspired me to change for my health. You already look different. More energetic I think. Ride safe bro.
You can call yourself Kevin Pastrami if you call me Chad Oliveloaf. 😂 I started back on Keto (coincidentally) the same day you posted you first video in the series. Not hitting it as aggressive as you are, but still down almost 10 lbs. Thanks for being there. It's not like you're checking up on me, but the series helps with accountability.
Abso-freakin-lutely! I've been on a weight rollercoaster my whole life. I've gotta admit, the keto works the best for me so far. The problem is that after 2 years of keto, on and off.... yes I went from 299lbs to 220lbs, but... the last year I've gained back to 250lbs..... I got burnt out. You've rekindled the desire to lose the weight again. Thank you.
I've been back doing carnivore and I'm down 14 lbs in the last 3 weeks. Carnivore isn't about calorie restriction though, you should be eating till your comfortably stuffed. Search Dr. Berry and check out his info on the propor human diet. Also I got to meet Weems for the bike unveiling in Louisville, he's such a great guy!
Yes it's about how your body processes the food you need to till full each meal and you would still lose weigh
Josh, one thing you should definitely do is GIVE UP BEER till you hit your target weight. Beer is basically LIQUID DONUTS, nothing but sugar and carbs, if it wasn't for the bittering from hops it would be more sticky sweet than a Coke. I say this as former homebrewer and beer lover myself! If you must have a drink, switch to wine or liquor, just no sugary mixed drinks. Hang in there, brother, you can do it!
I love seeing this! I myself had weight issues most of my life so I can relate to this journey as I am on one myself. We are all rootin' for ya!
Keep it up man! People don't know what they are talking about. I rode dirt bikes for years and it is one hell of a workout. I've been sore for days after a good ride lol.
What a fun way to burn calories!
I wanna exercise daily!!!
Drink lots of water and black coffee and or black or green tea with nothing in it 👍🏻
Intermittent fasting can be beneficial as well. You got this bro!
Watching yours and hertwowheels weight loss journeys to help motivate myself as well…sitting at 275 here 😦
fitness seems so cliche and kind of frowned upon but it’s so important. much respect to you for continuing on this journey!
I’m proud of you, man. Keep doing what your soul tells you to. Thanks for sharing your journey and, I’m sure, inspiring others to do the same.
Looking forward to hanging out again in October.
- Old VB Surfer Dude
I too, am early into a fitness/weight loss journey. I WAS taking today off, but seeing you stick to your plan gave me the kick in the arse to get to the gym tonight. Keep at it, you'll get there. I'm 60 yrs old, 5'9", and I weigh about 215 lbs. Aiming for 185. If you can get a fun, high level workout in, whilst having a blast on the dirt bike, that's a win on anybody's scorecard. The only thing that's more fun, and burns a ton of calories, is knockin' boots, but I don't think I can go for much more than a couple of hours per session anymore. I am getting older.
Seeiously inspired by your dedication!! I can’t wait to get my physical self back together! Chubby Bunny no moar!
Really lost interest in Two Wheels TH-cam when drinking beer took a priority to making the vlogs you used to. Good luck!
Been following for years and I am so excited to hear this shadetree!! If you ever need any help feel free to reach out. Don't overthink it and try not to cut food groups as it will eventually break your spirit and lead to binge eating
You go Josh! I wish you the best on your journey man, thanks for sharing this with us 😊
You keep doing what you’re doing Josh, I know the diet thing really sucks but you will benefit greatly making adjustments. I don’t want to sound like a idiot but I guess I just might but I’m proud of you.
Being aware you need to make changes is a good thing !
Keep fucken going !!!
You got this bro … the carnivore diet works great … over time I started to throw in a salad a week and that’s been nice … I eat carbs 2 times a month ( rice ) … I did some research on cheese … goat / Swiss cheese are good for you … so I’ll eat 2 slices a day with roast beef lunch meat , no bread … I’ve lost 70 pounds 5 years ago… and I look awesome now … and now I’m just used to no beer , soda , junk food … it’s in my past … I really enjoy feeling so good and able to do so much … keep up the great work … carnivore diet and dirt bike riding will make you a beast … after riding dirt bikes for the day I’m FKG toast. 🏆👍👍😁
Your doing great!!! Don’t give up! It will change your life!!!lost 120 lbs since my sleeve surgery and it’s the best thing I ever did!! I know I had surgery to lose it but 120 lbs is 120 lbs! And it’s 3 years now and it’s a better life!! Don’t give up!!🤘🤘🤘
I would love to see some of the folks that always comment about the bike doing all of the work actually try and ride one. And then put them in sand on top of that. Talk about getting a work out. Stay on it man. I have struggled since I turned a teenager to keep the weight off. I am now 45 and have been going to the gym and lifting weights for close to 2 years. It takes a while. I lost weight and now putting on more weight again, but actually muscle now being the reason. I am back to the weight I was almost 2 years ago but clothes fit different, I can move better and breathe better. Good luck to you and Jess form Her Two Wheels on your journey's!
So many say they'll do something but never actually get around to it. Keeping yourself accountable by filming is great. I've been doing OMAD (1 meal a day) for 6 years. I keep my carbs to 0-50 grams a day. I eat as much as I want of meat & veg @ my 1 meal I eat from between 4pm-6pm. At 6"1ish & 245lbs I was miserable, now I float between 156-158 & feel so much better. I'm pulling for you bud.
damn son, 6'1" and just 158 lbs? you lose any more weight and you'll fall through the drain in the shower and hang yourself.
Josh - enjoying your weight loss story. Before you say carnivore isn’t for you consider this. Proper carnivore is eating as much fatty meat (ie.. ribeye steak) as you want at each meal until you are comfortably full. Eating carnivore and restricting yourself to 1500 calories will never work. It’s the fat that keeps you satiated and satisfied. Guaranteed you will NOT be hungry on proper carnivore and the weight will fall off. No calorie counting, macros etc…… it really is that easy. Best of luck brother
I am also on a weight loss journey currently at 335lbs I am doing rock climbing and going to the gym (yes I said rock climbing) good on you shadetree!
Josh It’s great to see your dirtbike videos again.
You’re absolutely right about it being good exercise. I am 56 and ride a Beta 500 and it gives me one heck of a workout. Stay on track, your doing great.
2:30 fat doesn't spike insulin as much as protein or carbs. That's a good breakfast. I try to eat around 11 am and 3pm or one meal a day for maximum time for fasting so I can run on low insulin while digesting fatty meats and green veggies/salad. Ribeye steak is my favorite.
I like the new HD cam...and good luck on improving your health and quality of life.
I don't watch your content consistantly... I kinda binge watch about once a month. Fan/Pareon member here. Having not seen any of your content in almost a month I landed on this vid. Not blowin smoke here, but I can see it dude. Especially in the face... that was immediately noticeable. Happened the same way for me. Face, then arms/legs, then FINALLY the gut. Front went first, then slowly the sides and back fat. Keep it up dude. Weight loss only stops if YOU stop. Cheers
Glad to see you're staying with it, and glad to see HTW is watching her health as well. I'm on the same journey, so feeling like i'm not alone helps a lot. Keep up the good fight, man.
Dirt biking is the most fun exercise you can do by yourself. Working out is boring whereas dirt biking is not. I think you have a good plan and I'm rooting for ya. Riding is what keeps me in shape even at 52yo.
I love ignorant people who think the bike does all the work. They, obviously, have no clue. I hear guys telling me they could ride our little dirt bikes with no problem because they ride a ZX14, turbo Hayabusa, or whatever else insane street bike the own/have ridden. I always say go ahead and try it. I laugh my ass off when they don't make it 100 yards before eating shit, lol! Street riding is easy compared to dirt riding and especially so if riding nasty singletrack.
I used to ride in Pasco county a bit! I’m a new viewer but I’m proud of you man. Glad to see it, keep up the good work!
Been watching since the Real Biker video, and as weird as it is, been hooked ever since, good stuff my man….
Good job Josh!
I went on my annual "Lent Diet" and started off slowly, but have since battened down the hatches and have lost about 20 pounds.
(Really glad I didn't throw away those tighter pants). I am trying to stay with it like you, and I've noticed my eating habits changing for the better.
Keep going, buddy. And, lastly, there ain't no easy way to say this, but Jess, accept Josh's challenge. You need it.
(Ordered some stickers today and hope this little bit helps.)
Peace. Eric in Kissimmee.
You should double check the accuracy on that watch. 177 is pretty darn high. I had a Fitbit that would tell me I was 126 resting; they have questionable accuracy. The kind of estimate it’s giving you would be full blown sprinting for six hours. You’re doing great though!! You got me thinking about getting out of the seasonal funk.
Don't stop bro.....keep your momentum going.
Respect dude,i seen 60 year old dude change looks ,patience and 20 gram of dicipline,take your time doing it,i am an old bodybuilder
I watch you for some time and few years by now you are still 39... Good for you...
Josh your soul is fit ........do what makes you happiest....super proud of you for the working out
Your doing good. Biggest thing when your burning a lot is to keep hydrated! Flush toxins intake good stuff. Keeping hydrated will keep you from cramping up too.
Anyone who thinks riding a MX bike is easy is dumb.. It is a HELL of a workout...gr8 job brotherman😊👍
Even if you don't lose much weight doing the dirt bike and protein diet you are improving muscle tone. Keep up the good work
Best of luck to you on your weightloss journey. I wish you the best of luck in your endeavors.
Josh, hope all is well. Long time viewer, first-time posting. I have been following your weight loss videos, and dude, you motivate me! I am currently sitting (no pun intended) at 370, and it will do me some hella good to drop a hundo. I don't have a motorcycle, but I am along for the ride my friend. See you at the "dropped a hundred" finish line. Stay safe.
Good luck with the fitness drive, your dirt bike videos were always my favourites! Would love to see you compete again 😊
Keep up the good work, Josh. 10lbs here 10bls there adds up quick brother. You got this!
Hay shade im sure you wont see this comment. But here goes anyway. Dude you are worth it man. You dont know me i dont know you. I ride a 21 scout bobber. Since i had to put my cane corso down , its the only thing that gets me off the couch an junk food out of my mouth. You may not notice it. But people who dont see you every day will notice. Remember you are worth it. What ever it takes man. More power to ya.
Tc be safe.
Mate , that type of trail riding uses every muscle . Plus the sweat factor . Youll be starvin marvin before you know . Keep up the fluids m8
Josh, stay strong, man. Just remember it's worth it.
On a business note, million dollar idea, peloton but for dirt bikes! Best weight loss machine in the world! The Brapstar "Mototon"! 👍😁
Started the day if your first video! I get weighed by the doc today
9.5 pounds down! let's go!
You ain’t wrong Buddy! Grew up in the mountains of Pa, rode in the deep ass sands here in SC! I don’t give two shits where you ride if you standing your getting a full body work out! Have fun ride in your zone push a little more each time and you will loose it! Got in the best shape of my life coming home after work and riding an hour everyday just cause I wanted to! Miss it so much and it shows I haven’t do it in ages!
I just started on a fitness journey myself. What has helped me is logging my macros on an app on my phone. It feels a lot more sustainable than a diet as you can have a cheat meal if you plan accordingly.
Cheyleesi fractured her skull on a tree?! Good job getting back out there!
BAN TREES! SAVE SKULLS! 💀
😂😂 got me rollin’ with the Travis Pastrami!! 😂😂
Love you brother! I've been there and felt where the hands can't grip and the feet curl up and yell as you try to stand. Much love and respect for the work you're putting in. For goodness sake, appreciate that weight loss is effort over time. To much effort all at once hurts time, either because you can't go on or because your discipline lets out. There's a skill in regulating.
Man, I don't know how you can talk through all of that. I'm out of breath just watching you. It looks tough out there. Keep up the hard work.
Thanks for commentary on off roading I learned a lot witch I have never been off road
Hey man! Any activity that burns calories counts so no problem burning them in a fun way!
The secret to keeping weight off though will be permanent daily lifestyle changes that you can actually live with. For that I suggest doing a little research on intermittent fasting. It's so much easier than it sounds and the results go beyond just weight loss. For me the only struggle was the morning hunger but that chilled out after a week and my body got use to it. For me it's as simple as only eating between 11am and 5pm. Oh and avoid drinking calories! (Occasional beer nights aside of course)
One day at a time, Josh! It's a journey, not a destination. We as humans tend to look at the bigger picture and lose momentum and get discouraged when we don't see change quickly enough - but if you focus on every day, every meal - be *intentional* about what you're eating/drinking, all the time - it works a lot better. One day at a time, brother!
I weighed over 300 lbs bought myself a KX450 and got back into MX / offroad /ftr and lost a shit load of weight until covid. Great job hitting the trails!! You go to love that sugar that's the Croom life!!
Props to you man for doing a wieght loss regime. I myself am on a journey for the second time. First run I lost 150# then injured my back and regained 100# so I'm on round two. I'm also doing carnivore. To truly take on the carnivore diet you eat until satiated. You will become fat adapted and then your calorie intact will drop naturally. My current meal is 6 eggs typically 1-1.5# of beef cheese for flavor depending on beef and a healthy amount of butter. That will typically keep me satiated for an entire day. Check out Ken berry and others on the carnivore journey. Lots of good info!! Keep it up!
250 last week 244 this week. Trying to get down to 200 and be able to run 1.5 miles in 11 minutes
Hi Josh I’m a really big fan of your channel and everything you represent and spend all my free time watching your videos. Love the small talk while you ride your bike it cracks me up everytime.
Also you are really kicking 🦵 those calories ass buddy. It’s very inspiring to see you so commit and I am going follow suite and stop smoking. On aside not I am coming to Florida for a wedding and riding my bike down and would love to ride with you if your free anytime I’m there or possibly just meet you and say hey. I’m in town 19-26th of April. Thank you buddy
Great Job Josh!! Looking good on day 5 in the woods.. WOOHOO🤘 keep it weird ✌️
Awesome Josh👊 since you stated on this journey defintley your fitness would be getting better & i reckon you are going faster on your bike out there on the track, keep going it all fall in line in a month or two
Good for you man! Keep up the good work. 100 calories a day = 10 pounds lost in a year. Burn more lose more.
I'm on the carnivore diet and it's been great. You shouldn't be hungry at all. Your meals are too small. Try eating until comfortably full, about 2lbs of meat plus fat a day, and you'll find a whole lot of different. If hungry eat, if not hungry don't. Gotta give it 30 days at least to start and see some real benefits. Give it some research and another go. You won't be disappointed. Love your content and all my support on your weight loss journey. Keep it up brah! 😊
Proud of you Josh not just for starting this you had to realize it has to be a lifestyle change in order to change your life and be able that's why I did it my daughter's 31 I'd like to live long enough to have some grandkids
Ok, glad to see you and Jess both taking action. Yes, portion control can really do a bunch on it's own. And working hard enough to kickstart your metabolism into burning calories whether you still working is another plan. That latter happened to me when I had to clear a bunch of brush and weeds from my property with hand tools, no power tools. Anyway keep up the good work. This too long a video for me finish but power to you. Peace love and light
You're really getting me fired up, man. You're an inspiration.
Man, and I say this as a 45 yr old, 300lber, stick with the dirt bikes if it's a exercise you like, but watch out for the diets, because when ya stop them you'll, or I have gained back. Your doing great, keep it up and you'll get there man
Each time you said “Tight squeeze!” My brain said “You’d have hit that one!!!” 🤣🤓😇
From one aging dirty swamp wizard (Louisiana) to another. Keep at it my dude! I lost 75lbs last year, and back at it this year!
Josh try optimin nutrition old standard whey protein mix. You mix it with non fat milk and it’s only 120 calories. It’s filling and a good meal replacement. If you can use it and only it for a few days you’ll see drastic weight reduction.
Like your exercise program it's way more fun than mine 😂. Great progress keep it up!
Hey bud , just a suggestion, try plotting in a route if you can on a gps through whatever route you want to take thru Croom because it seems like your just running willynilly and maybe it will help to plan out a route in advance?
It's a life style eating healthy and daily workouts. I am 63 I ride 3 miles a day on my bicycle and 3 gym workouts a week. I want to stay in shape to continue riding my Harley and anything else I want to do. I am 6ft 203 lbs still wear 33 waist x 34 length jeans. You can do anything you want Josh. Consistency is the key.
On carnivore, the secret is to eat til you are comfortably full, eventually you will naturally begin to eat less as the nutrition level will keep you satiated. Rooting for you!
I'm surprised you went with the Whoop and not just a apple watch and a fitness app. I've seen cross fitters with that thing and heard the membership isn't cheap. Non the less, continue the great work.
Hope your journey leads you to your goals. Keep doing it for you. I’m with you brother.
Great job man. Really enjoying these, especially in regards to the food. Side note: keto and carnivore you'll have some water retention issues. Meaning you won't be able to hold onto the water you do drink. Nuun tabs are electrolyte tabs that are carb free you just drop it in a bottle of water and drink. It'll help keep you from feeling thirsty all the time.
Riding a dirt bike. Although you will be smiling and having a great time and not notice. At the end of the day you will. It's An amazing workout.
The calorie burn from riding could be much like swimming. Low impact / High burn.
If it's what you want for the reasons you want, good on ya. I hope you achieve all you are hoping to.
Congrats on the results and on your journey brother. Good luck and continued success.
Glad to see you back on the dirtbike.
Dude congrats on the progress. Have you ever had a sleep study done? I found I had major sleep apnea, and it changed my life and found the energy to start working out again. Keep up the great work. It is not ez!! Let me know if you ever want to hit up some trails. I have a Tenere and would love to get my trail on.
I'm on this ride with you and i'm trying to avoid the pantry, and you are helping me.
Great job dude, I bet you looking at a 2 on that scale! Go Josh go!
Good Lord Brother that was a roller coaster of emotions. Diets always suck! Caloric deficits make your body nuts. I am 100% thinking about the motobike diet now.
I live in Louisiana and our trails are the exact same. Same soil same trees same everything. When riding sand I think faster is definitely easier and less effort.
Does my heart good to see you on the dirt bike making videos again.
"Not graceful, but I made it" is how I got to 48yrs old! 😀
Well done on keeping at it for the week.