Assam Police 3200 Meter Excellent Running
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2024
- Assam police ab ub 3200 meter running
For the Assam Police recruitment, running 3200 meters (3.2 kilometers) in an excellent time is a critical part of the physical test. To excel in this event, focus on the following key aspects:
Ideal Timing:
Top Performance: Completing the 3200-meter run in under 10 minutes is generally considered excellent for recruitment standards.
Good Performance: Around 12 to 14 minutes is still competitive.
Average Performance: Between 12 to 14 minutes may be acceptable, but the goal should be to improve for better results.
#assampolice #commando #running #run #assam #workout #rahulkumarronghang
polic ka nokri pe kya rakha aya ham chori karna chikheñge
Uska Bhi training Milega mere pass a Jana 😂😅
Tene pass oukad hi nehi he police banna 😈😏
Kio maribo vangaru
121a121221222a2a11a12²222211@@ASSAM.Trick.295
@@ASSAM.Trick.2951
320 miter মই নিজ চকুৰে প্ৰথম দেখিছোঁ। মই সুনিহে আছিলোঁ যে লৰাজনে ১১মিনিটত মাৰে বুলি।যোৱাকালি দেখিলোঁ । আৰু এ জন আছে10.30 মিনিটত মাৰে। Next sanday দেখা পাম
First subscribe,,, first comment,, love from karbi anglong, ab lover,,,
😊❤️ 🙏 Kardom
@@ASSAM.Trick.295 kardom 🙏
Boriya timing bhai👍
♥️♥️
Dhuniya time lagise ❤
♥️♥️😊
সকলোৱে ভাল দৌৰিছে , all the best guy's 👍🔥💪
Boriaa disa dai👌👌
From dhemaji
❤️❤️
Juii🔥🔥🔥🔥
😍♥️
Love From morigaon,, amar morigaon pora aibar 10 minutes ot marim ,,, nhoi morim nohoi hospital jam set😎
🤣👍
Bahut boriya dada hokol. ❤❤❤ Aru akha thakin❤❤
Good good keep it up 💪💪
Thanks ✌
Hok hok,,tumaluke nam rakhuaà❤
Baksha....lora kila june june saiasa like dibi...juikita🔥
Boriya bhi moja ❤
😊❤️
Morigaon joi 🔥
Moja desa vailog from sivasagar ✊👐
❤️❤️❤️😊
Moja bro ❤ from tamulpur
❤️
Boriya running 💪
Interview Date কেতিয়া পৰিছে....! মৰিগাঁও জিলাৰ????
20 bro 😊
Running 11.45
Long jump 17-18
Chin up 19-20
🙂
Moja bro 😊
@@ASSAM.Trick.295 tq❤️
Mjaaa
❤️❤️😊
Good timing
♥️♥️
Boriya bro❤❤❤❤
🙏❤️
I'm preparing for SI😊
😂😂😂😂😂😂😂😂
Moja moja 🎉 bro 😊
BAKSA DISTRICT KA NAAM SUNA HAI KYA VAI 🏃🏃🤸🤸☠️☠️
400 Miter round t sobe 11 minutett maribo pare
Result t ulabo bhai dekha paam kune kiman t marise
54 baksa 😂 🧠🤟🦾🦿
Marigaon district nam khunisa ne Bhai. Aber man ahisabi. Tahatar nisina 400 miter track running korana bujiso. 200 moter tract running karisu kahili parat
@@MandipSaikia-gv3dmsobei niuare kisumane he pare bro . Tur sage 13 minit man lagibo
300 mtr track hoi sage
300hbo 3min
320 ase bro 😊
Xosa kotha kuat Val lagil..kisumane kla 320 khon 400 buli koi 10 minutes lagy buli video d thoi..😅😅😅😅
10.30 Goalpara district 👋
Moja moja 🎉 😊
Sob candidate disqualified hobo 😂😂
😂😭
সৰু ফিল্ড ওট মই ১০ ৱত complete কৰোঁ। আৰু ৪০০ মিটাৰ ফিল্ড অত ১১:২০ লাগে। সেই বাবে ৪০০ মিটাৰ ফিল্ড অত pratice কৰিব লাগে। ধন্যবাদ 😅😅
Bhai video bonaiso bona ami support korim
Kinyu misa misa video bur ane ane di nthkibi jitu running korise nh xeitu keityau hboi nuare
Thank you so bro aru jii tii xosa hoi xetu aee diso video bro 😊
Morigaon Solmari 🔥🔥🔥
✅
বেমাৰত পৰিলো ভাই হত মই ফেল আৰু জীৱন শেষ মোৰ 😢😢😢
Akuu nii bro val hbb diya 👐 😁
Ground to xuru jen lagise.👍
320 ase 😗 bro
11 mra kita upcomingpolice❤
400 meter track ত চালে ইহতে গতেইকেইটা ফেল বাকি দুইজন হে ১৩ মিনিট মানত শুমাইছে
Jorhat r lora hoi never give up 💪💪💪
Vl houk xokolure.....xokolure akha bur puron houk...... Love from Mangaldai.
Dhramtul group jui🔥🔥🔥
😍
কাম বেলেগ ৰ নাম ধৰমতুল ৰ 😅
Amar Dhubri Mur logur 10.28 humai ase 400 mitar track hoy
Moja moja 🎉 bro 😊
😮🔥
♥️😍
Dharamtul💪
❤️❤️😊
Vl mrise top
❤️❤️❤️
Kune koise ekhini speed marele 11 khumaba pare field khon bhalke jukhi lobi dada
Thike ase bro 😊 juxa ase
Interviewt dexa jabo kar kiman dom ase
Juii sn 😮
❤️❤️❤️
best of luck all
একে একে দুই Lakhimpur 👦 🔥
1v1 😂
Borhiya 👍
🙏😊
Baksa 💪💪💪
9:45 Minutes Kokrajhar District 🔥🔥
National game khalibi😅
Nagaon district zindabad
Khela hobe 🔥🔥
Filed khonor track tu kiman dost?
may god bless u my dear
Thanks a lot
Barpeta District name hunisa bai...200miter track timing 11:20❤
200 miter trackot excellent মাৰিব পৰা জন্ম হোৱা নাই interview দিব লগা লৰা
11.30 sec sonitpur district 200mtr😢
Moja bro 😊
Bro morigaon district kor intervew kot lobonu dolonghat ne torunfil
Nagaon
Field keman mur lage 300 track
Excellent kunu nuware bhai, sam roba kune kiman minute t running kore duty thakim nohoi 😊
Okay bro 😊
3.2 km to be completed in how many minutes?
Kun district hoi bro
Morigaon
Morigaon
Kiman 320 mter niki
Very good ❤
Thanks 😄
Log paam morigaon jodi ✊💪
Nitsoi bro 😊
Best 🎉
Good but aitu 300+ track hoi next time please on 200
Okay bro 😊
Dada kiman Miter r fild hoi
Aru kun district
320 metar tack hoi aru district morigaon bro 😊
Tamuplur ahi sa abar ❤
Vat khai khuithak ..
Moi দৌৰিব পাৰিমনে মোৰ কিন্তু ভাগৰুৱা লাগে olp দৌৰিলে 😢
Lahe lahe kri thaka running 🏃 ahii jabo
@@ASSAM.Trick.295 thank you for replying me🙏🙏
Welcome bro 😊
Highest cut off jabo Tamulpur nohole Baksa ai duta
🤣😆🤣
320 meter kom ase anekoi iman lahe lahe dorise iman kom timet kene koi khumabo
330 ase bro 😊
Running exam ses hoile live proof 🧾 deka , kiman time pare . Atia 10 minutes dekyseno😅
Kiman asa track ot
3200
A pakot kiman asa xudhisu
এক পাক 320 মিটাৰ আছে মই মাৰি আহিছোঁ@@dhanmonimedhi5362
200 main bhai ❤
200mtr ot runing kora video pam buli akha thakil...200mtr 16pak.time??
380 track tu moi 10:20 maru moi 8 paak dada🙏🙏🙏🙏 400 tut 11:25, 26,27 last 30 sec lage aru 🙏🙏
Nice bro 😊 😊
10 : 25
Come karimganj, police prade ground juntilla......
Background Sound☠️🌚
powerful Candidates
1 round dot kiman meter ase❤❤
400mter hobo
320
😂😂😂🔥🔥🔥🎉congratulations🥳 asam police and comando pakka
Goalpara District ka nam suna hai kiya bhai
Grade 3 exam dii ahiso 😗 besi din hua naii bro 😊
Goalpara kun thai
Nahi suna kaha pe hai Bangladesh main hai kya
@@srbrahma4319🤣🤣
❤❤❤😮🔥
Dharamtul fildr ground
Hoi bro 😊
Morigaon kun Feild aitu
Dharamtul bro 😊
@@ASSAM.Trick.295 Tumar interview ketia porise ...
@mustakgaming6431 20 November
Dharamtul ফিল্ড
@@ASSAM.Trick.295 Mur 13 November Nagaon police reserve Feild...
Kun distric o bhai
Morigaon bro 😊
Oiii sudurbhai tak video nkribi was epic 😂.....btw love from Darrang
😂😂
Morigaon 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Oi kiman meter trackot running korisa
320
200 metre field hau kya
Moja moja
❤️
Mur logout kun challenge koribo 😎😎
Me 😁
10.49 মাৰে আমাৰ ইয়াত 200 মিটাৰ
Moja moja 🎉 😊
@@ASSAM.Trick.295 umm
Dekha jabo kun distric ot kar kiman high cut off jabo
Vai dhemaji besi Jai
400 or 200 ??
100
Misa 400metetr 1mint ke
5 round 5:10 ot pare naki pagol bonai asa track tu huru ase
Me 3200 meter in 12 min
Nice bro 😊
Sonitpur 200 m 10.48 😊
Moja moja 🎉 bro 😊
Aponar vedio ot kiman minutes ase e time ote moi dorba nure😢😢
200mtr groundt ahibi kar kimn dom ase dekha jabo