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- 4 633 875
Rahul kumar Ronghang
India
เข้าร่วมเมื่อ 28 เม.ย. 2020
Hey there, It's Rahul Kumar Ronghang.Welcome to my channel
Join me on my journey as I prepare to become an Assam Police officer. On this channel, I share valuable tips and tricks, physical exercise routines, and insights into the exam preparation process. But that's not all-follow my vlogs for a glimpse into my daily life and many more exciting aspects of the journey.
My goal is to inspire the youth to embrace fitness and strive for success, not just in the Assam Police but in achieving overall fitness and excellence. Subscribe and be a part of this motivating and informative adventure!
So, make sure to subscribe to the channel.
Yours sincerely
Rahul Kumar Ronghang
Join me on my journey as I prepare to become an Assam Police officer. On this channel, I share valuable tips and tricks, physical exercise routines, and insights into the exam preparation process. But that's not all-follow my vlogs for a glimpse into my daily life and many more exciting aspects of the journey.
My goal is to inspire the youth to embrace fitness and strive for success, not just in the Assam Police but in achieving overall fitness and excellence. Subscribe and be a part of this motivating and informative adventure!
So, make sure to subscribe to the channel.
Yours sincerely
Rahul Kumar Ronghang
Assam police excellent chinup #assampolice
Assam police excellent chinup
In this video, I take on the 14 Chinups challenge as part of my preparation for the Assam Police recruitment.
Chinups are an essential part of the physical fitness test, and I'm pushing my limits to improve strength and endurance. Watch as I document my progress, share tips for beginners, and motivate you to take on this challenge too. Fitness is key to success in the Assam Police and beyond.
Don't forget to like, subscribe, and join me on this fitness journey to achieve our goals together #assampolice #commando #rahulkumarronghang #longjump
In this video, I take on the 14 Chinups challenge as part of my preparation for the Assam Police recruitment.
Chinups are an essential part of the physical fitness test, and I'm pushing my limits to improve strength and endurance. Watch as I document my progress, share tips for beginners, and motivate you to take on this challenge too. Fitness is key to success in the Assam Police and beyond.
Don't forget to like, subscribe, and join me on this fitness journey to achieve our goals together #assampolice #commando #rahulkumarronghang #longjump
มุมมอง: 819
วีดีโอ
Assam Police Excellent Long Jump #assampolice
มุมมอง 7K14 วันที่ผ่านมา
Assam police ab ub Commando long jump. Mastering the Assam Police Long Jump Test | Tips, Techniques, & Training Guide In this video, I’ll be sharing everything you need to know to excel in the Assam Police long jump test, one of the key components of the physical fitness exam. Whether you are preparing for the upcoming recruitment or just starting your fitness journey, this guide will help you ...
Assam Police 3200 Meter Excellent Running #assampolice
มุมมอง 94K14 วันที่ผ่านมา
Assam police ab ub 3200 meter running For the Assam Police recruitment, running 3200 meters (3.2 kilometers) in an excellent time is a critical part of the physical test. To excel in this event, focus on the following key aspects: Ideal Timing: Top Performance: Completing the 3200-meter run in under 10 minutes is generally considered excellent for recruitment standards. Good Performance: Around...
Bike Tyre & Excellent Chin-Up Workout 🗿🔥
มุมมอง 28221 วันที่ผ่านมา
Bike tyre Excellent chinup "In this video, I demonstrate an intense workout combining bike tire slams and excellent chin-ups. This workout focuses on building upper body strength, grip, and endurance, perfect for anyone looking to boost their fitness. Watch as I break down each move, showing you the proper form and technique to get the most out of this routine. Whether you're preparing for fitn...
#guwahati ADRE 3rd Grade Exam Guwahati 😍 #assam
มุมมอง 71221 วันที่ผ่านมา
Assam Adre 3rd Grade Exam 2024 15 September Sunday #assam #assamese #assampolice #exam #rahulkumarronghang
#morigaon কত হব মৰিগাওঁ দৈৰ ⁉️ #assampolice
มุมมอง 45528 วันที่ผ่านมา
Assam police ab ub running Assam police 3200 meter running #assampolice #running #assam #police #run #rahulkumarronghang
Long jump Competition ✅📛 Assam Police AB UB 🔥 ST(H) vs OBC vs SC vs ST(p) #assampolice
มุมมอง 755หลายเดือนก่อน
Long jump Competition ✅📛 Assam Police AB UB 🔥 ST(H) vs OBC vs SC vs ST(p) #assampolice
#running 100 Meter Race ⭕✅🔴 (10 second) #assampolice #sports
มุมมอง 3913 หลายเดือนก่อน
#running 100 Meter Race ⭕✅🔴 (10 second) #assampolice #sports
আপোনা লোকৰ Challenge Complete কৰিলোঁ ✅😎 #assampolice #commando #longjump
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আপোনা লোকৰ Challenge Complete কৰিলোঁ ✅😎 #assampolice #commando #longjump
জংঘল ফুৰিব গই এইা কি হলে আমাৰ লগত 🙄🥲 ||Check out the full video 🔴 Live video 📹
มุมมอง 4293 หลายเดือนก่อน
জংঘল ফুৰিব গই এইা কি হলে আমাৰ লগত 🙄🥲 ||Check out the full video 🔴 Live video 📹
Assam Police Ab |||| Ub |||| Commando Challenge 😍🔥
มุมมอง 8013 หลายเดือนก่อน
Assam Police Ab |||| Ub |||| Commando Challenge 😍🔥
My Hard Work Exercise In Home 🥵💪 || Full Body Workout ✅
มุมมอง 1.1K4 หลายเดือนก่อน
My Hard Work Exercise In Home 🥵💪 || Full Body Workout ✅
Excellent Running Exercise Tips And Tricks Assamese ♂️♀️✅〽️
มุมมอง 4265 หลายเดือนก่อน
Excellent Running Exercise Tips And Tricks Assamese ♂️♀️✅〽️
Assam police ab ub Commando big update 2024 👆
มุมมอง 3156 หลายเดือนก่อน
Assam police ab ub Commando big update 2024 👆
Finally Long Jump 16'5 Feet আহিগল 😍❗❗❗❗🤲🔥
มุมมอง 9216 หลายเดือนก่อน
Finally Long Jump 16'5 Feet আহিগল 😍❗❗❗❗🤲🔥
লোকে খোৱাৰ মদৰ বতল Groundত চাফা কৰি আছো 🤬
มุมมอง 2086 หลายเดือนก่อน
লোকে খোৱাৰ মদৰ বতল Groundত চাফা কৰি আছো 🤬
Assam Police ৰ Update ৰ কাৰণে কোন বেছি ভাল? Montu Defence Assam নেহ Rekib Afredi ! 🙄 🤔
มุมมอง 3416 หลายเดือนก่อน
Assam Police ৰ Update ৰ কাৰণে কোন বেছি ভাল? Montu Defence Assam নেহ Rekib Afredi ! 🙄 🤔
কি হব LONG JUMP মাৰি নাথাকিলে ! আপোনাৰ এই অৱস্থা হব নেকি 😳😱
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কি হব LONG JUMP মাৰি নাথাকিলে ! আপোনাৰ এই অৱস্থা হব নেকি 😳😱
Funny video in Assamese part 2 😂 👌✅#comedy
มุมมอง 3126 หลายเดือนก่อน
Funny video in Assamese part 2 😂 👌✅#comedy
Dream Assam Police Commando Battalion 🔥😍 😱 #assampolice #commando
มุมมอง 3687 หลายเดือนก่อน
Dream Assam Police Commando Battalion 🔥😍 😱 #assampolice #commando
FULL BODY WORKOUT AT HOME 💪🦵| 2ND DAY MY HOME GYM ✅ #gym #workout
มุมมอง 2917 หลายเดือนก่อน
FULL BODY WORKOUT AT HOME 💪🦵| 2ND DAY MY HOME GYM ✅ #gym #workout
My First Day Home Gym 😅 | Full Body Workout At Home ✅Desi Body #gym #workout
มุมมอง 1387 หลายเดือนก่อน
My First Day Home Gym 😅 | Full Body Workout At Home ✅Desi Body #gym #workout
Beautiful Guwahati Assam In India 😍 | My First Vlog Guwahati Brahmaputra | Assam vlog 1 #blog #vlog
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Beautiful Guwahati Assam In India 😍 | My First Vlog Guwahati Brahmaputra | Assam vlog 1 #blog #vlog
MY FIRST VLOG VIDEO, HASNA MAT 🙂| Gaon se jungle geya #trending Views Nahin Milta Hai😭#vlog #youtube
มุมมอง 4797 หลายเดือนก่อน
MY FIRST VLOG VIDEO, HASNA MAT 🙂| Gaon se jungle geya #trending Views Nahin Milta Hai😭#vlog #youtube
200m race boy under 18 | 2024 excellent running || India 🇮🇳
มุมมอง 3689 หลายเดือนก่อน
200m race boy under 18 | 2024 excellent running || India 🇮🇳
Assam police ab ub interview কেতিয়া হব | february হব নে July || Assam police ab ub new update 😍👍🏼
มุมมอง 9709 หลายเดือนก่อน
Assam police ab ub interview কেতিয়া হব | february হব নে July || Assam police ab ub new update 😍👍🏼
Kun district hoi dada...
Piltu huru asenaki ye aman hongkale first raundtu ema hongkale complit corde
Morigaon nam suna
majuli district ka naam suna hai kiya
🔥Dipjouti
❤🔥
🔥🔥🔥
🔥
ki naam eyar
😂Rahul kumar Ronghang bro 😊
😮🔥 🥵 🫡
কিমান মিটাৰ track
320 bro 😊
Margherita tinsukia district 10.45😂
Morigaon ahi sabo fati jabo gom paba
9:45 Minutes Kokrajhar District 🔥🔥
National game khalibi😅
Aponar vedio ot kiman minutes ase e time ote moi dorba nure😢😢
Khela hobe 🔥🔥
Baksha....lora kila june june saiasa like dibi...juikita🔥
ধূনীয়া লাগিল।
Running improve koribo goi aso. Ro nagaon R pora Sunday😅
380
Morigaon 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Moja bro ❤ from tamulpur
❤️
10.35.second lage mur
Moja moja 🎉 bro 😊
Vat khai khuithak
best of luck all
kimn Rounds bro?
320 bro 😊
Moja moja
❤️
Lorar khoday domora guror dore running hoy😅
Right koisa 😂🤣
Mojja vi mojja
Tamuplur ahi sa abar ❤
Vat khai khuithak ..
400 mtr kom ase sage
320 ase bro 😊
320
400 track 1 round 55 🗞️
Worlcupt ja dsp hobi .
@@Assamboys2817 hobe
@@dgmesvlogs2887 নাকত তেল দি শুই থাক
Speed aru time sai gom palu 300 meter treck hoi
😃👍
Nagaon district zindabad
Bhai 😅
320 treck neki dada
Hoi bro 😊 🙌
Sivasagar nam suna he kiya aa Jana medan me😂
Baksa district pena jana bhai char jukake ayega tu😅
@@arungoyary3276 baksa me kitna cutof ata he bhai malum hmara running me jitna cutoff ata he etna mei tumlugo ka nokri hota he 😆
Hok hok,,tumaluke nam rakhuaà❤
Kela2 main
14 omg 😱😱
800 metre 2 minutet clear hse bap re bap😂😂😂asorit fldt khn tnhle hole 300 metre kri ase fld khn vl ke mapiba
Dada UB r karoneu ki maribo lagibo?)
Okl running aru long jump 😊🙏
@@ASSAM.Trick.295 Thank you
Welcome bro 😊
10.49 মাৰে আমাৰ ইয়াত 200 মিটাৰ
Moja moja 🎉 😊
@@ASSAM.Trick.295 umm
Dergaon hot ahibi🤸
400 mtr track hoi 😂
320 ase bro 😊
Eman huru filled, meximum total 8 pagot 2,900 ase
Baksat ahibi 🥱
11 minutes running aru speed hbo
Oii kela .....real Assamese boy 😅😅😅
Jorhat suna kiya
Cat off Kun district besi Jay sai lobi