I challenged myself to this one..I DID IT ....SOOO PROUD OF MYSELF...I'm saving this one also....I JUST LOVE YUR CHOICE OF MUSIC.. MOTIVATION MOTIVATION
Like the pace, the variety, the cueing, the clock, music only and upbeat, your outfit makes it easy to follow,,,,,my heart rate is up...YEAH! As Arnold said " I'll be back"... Thanks
loved this video. Just the perfect time and the perfect speed. I am 68 and I am now addicted to this channel. Love the pace.... and music is such a good beat to motivate me . I'm motivated even more because I can pretty much keep up with the pace. I don't feel like a loser who can't keep up.
Absolutely love your work outs. I particularly love the 30 min walk 3000 steps one and I also add the 15 mins tone up with weights together so I have done a good 45 mins workout. Even got my Hubble doing them. Great easy to follow exercises from standing . Love them. Thanks Petra 😊
Just finished my off day workout 😁☺️😁...I do these on my days off and the 15 min workout before work...I be looking forward to waking up in the morning just to workout..its a part of my morning routine now..and I feel SOOOO good the rest of the day..Thank you Petra and have a blessed beautiful Saturday...I surely will after this..lol 🤣🤣🤣🤣
Petra Genco thank you so so but so much for your videos. I started september 1st 2023 and I am doing this 28 minute workout with 24 day kettle bell. I am telling you I start seeing result within 2 weeks, no jokes arround. I am not done yet but belly is almost flat now. Petra Genco YOU ARE THE BEST!!💝💯💪💪
Hi Petra I’m new to this and stumbled across your fabulous video pages. After being a runner for many years I was needing a change and found this helps immensely with cross training. I love the way you present your workouts they are so simple to follow since I’ve been out of tune for many years. At first I was doing this at my own pace but now I’m right up there with you. Love your 12 minute ab workout as well 😊
I just discovered this tonight. I am totally interested and tried some of the shorts and then came across this. I have tried everything for this stubborn belly fat. I just want to feel better about myself and stay healthy. I'm 71 yrs young ... I've always been very active except this past year with big changes in my life. I really need this "pick me up". Glad I came across your videos. I'm excited to try and I am praying this will work...thanks 😊
Hi Petra, I just discovered your channel and I love your workout videos! The flow from one move to the next is seamless, the music matches your pace and is inspirational, it’s easy to follow, I love the window that shows the next upcoming move and I love the counter!!! This video is challenging and had me sweating, which is great. I added hand weights for an extra challenge. I’m looking forward to more of these videos!
Thank you so much for sharing your videos for workouts at home it is helping so much with my menopause feelings it keeps me active do them 5 times a week ❤ please keep them coming !!!!!
Thanks Petra. I did this just now on the beach of Cancun. I’m here on a seven day vacation with my friend. You also gained an extra follower as the lady nearby asked what channel it was. ❤
I'm 44 and thought i was pretty fit, but at 20 mins in, i had a stitch, and my legs were burning. I pushed through and finished (with encouragement from the other half) 😂 definitely on my playlist now
Hey Petra! Loving all your videos, I need an alternative to uphill walking the mountains near my house in July and August when it gets too hot so I am adding these to my current routine.. love the body shaping and strengthening you do!
Ich danke aus Deutschand.. seit ich vor ein paar Wochen deine Videos entdeckt habe...mach ich mit. Ganz großes Lob...tolle Exsersises.. für older Ladies. 🤸♀️💃
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I challenged myself to this one..I DID IT ....SOOO PROUD OF MYSELF...I'm saving this one also....I JUST LOVE YUR CHOICE OF MUSIC.. MOTIVATION MOTIVATION
I would love to see more of these 30 min workouts 🙂
Like the pace, the variety, the cueing, the clock, music only and upbeat, your outfit makes it easy to follow,,,,,my heart rate is up...YEAH! As Arnold said " I'll be back"... Thanks
Yes 👍👍👍👍 , I to love the 30 min workout, please keep them coming.💗💗💗💗💗👌👌👌👌👌
Lost 30 pounds! You are definitely one of the factors! Thanks, Petra 🇨🇦
loved this video. Just the perfect time and the perfect speed. I am 68 and I am now addicted to this channel. Love the pace.... and music is such a good beat to motivate me . I'm motivated even more because I can pretty much keep up with the pace. I don't feel like a loser who can't keep up.
I just did this 30 minute workout for the first time, I feel great! Thank you for these videos. 👏🏻😊
Thank you for simple at home workouts that work!! There is so much out there and this is such a refreshing change!! God bless you Petra!!
Absolutely love your work outs. I particularly love the 30 min walk 3000 steps one and I also add the 15 mins tone up with weights together so I have done a good 45 mins workout. Even got my Hubble doing them. Great easy to follow exercises from standing . Love them. Thanks Petra 😊
Just finished my off day workout 😁☺️😁...I do these on my days off and the 15 min workout before work...I be looking forward to waking up in the morning just to workout..its a part of my morning routine now..and I feel SOOOO good the rest of the day..Thank you Petra and have a blessed beautiful Saturday...I surely will after this..lol 🤣🤣🤣🤣
Petra Genco thank you so so but so much for your videos. I started september 1st 2023 and I am doing this 28 minute workout with 24 day kettle bell. I am telling you I start seeing result within 2 weeks, no jokes arround. I am not done yet but belly is almost flat now. Petra Genco YOU ARE THE BEST!!💝💯💪💪
I just completed this work out! Such a great start to my day. Thank you, Petra!
Woohoo I made it! ❤d this workout. Thank you. It helped having the walkouts in between. 🔥💣💖💯💖🥳
Really enjoyed this workout and the music
Thank you so much Petra for another amazing workout ❤
I love your workouts! Please keep doing 30 minutes!!! ❤❤❤
Hi Petra
I’m new to this and stumbled across your fabulous video pages. After being a runner for many years I was needing a change and found this helps immensely with cross training. I love the way you present your workouts they are so simple to follow since I’ve been out of tune for many years. At first I was doing this at my own pace but now I’m right up there with you. Love your 12 minute ab workout as well 😊
I have been doing another walking set of videos for many years and needed a change. I have discovered this one and it's exactly what I needed.
I just discovered this tonight. I am totally interested and tried some of the shorts and then came across this. I have tried everything for this stubborn belly fat. I just want to feel better about myself and stay healthy. I'm 71 yrs young ... I've always been very active except this past year with big changes in my life. I really need this "pick me up". Glad I came across your videos. I'm excited to try and I am praying this will work...thanks 😊
Hi Petra, I just discovered your channel and I love your workout videos! The flow from one move to the next is seamless, the music matches your pace and is inspirational, it’s easy to follow, I love the window that shows the next upcoming move and I love the counter!!! This video is challenging and had me sweating, which is great. I added hand weights for an extra challenge. I’m looking forward to more of these videos!
Thank you so much for sharing your videos for workouts at home it is helping so much with my menopause feelings it keeps me active do them 5 times a week ❤ please keep them coming !!!!!
I I did it. It's great experience. Thanks for this great exercise❤
Thanks Petra. I did this just now on the beach of Cancun. I’m here on a seven day vacation with my friend. You also gained an extra follower as the lady nearby asked what channel it was. ❤
Loved it! Little faster paced 1 1/2 hours this time
I love watching and doing this it's just wat I need thank you so much 🥰
That was the kind of workout I lked, challenging and fun. The GREAT music choice made me keep going. Thanks
great exercise, love it in the morning and in the evening. I feel so fresh after the exercise. Thank you.🤸♀
Loved that cardio!! I felt great the whole time so I know your workouts are improving my vo2!
Wow, super great after your 8 moves video. Thanks so much. 😊
That was a great challenge! I can feel the burn.
Thank you.❤
I'm 44 and thought i was pretty fit, but at 20 mins in, i had a stitch, and my legs were burning. I pushed through and finished (with encouragement from the other half) 😂 definitely on my playlist now
Managed to do this today yay!! Sweaty mess 😆🥰
Σας ευχαριστούμε πολύ ❤
Great video this one was one of the best !💪🏻😊💕
Thank you for these awesome workouts!
Thank you for these workouts ❤
Hey Petra! Loving all your videos, I need an alternative to uphill walking the mountains near my house in July and August when it gets too hot so I am adding these to my current routine.. love the body shaping and strengthening you do!
Great workout! Perfect kickstart to my fitness routine following back and knee issues. I look forward to trying others 😊
So glad I found you. Great work outs 😊
Love this workout 😊
I got half way through and just walked until I reached 21 minutes. I will try again tomorrow
I love this video waiting on more to come
3,800 steps. Like the moves. Not crazy about the music
Love this
LOVED ❤
Wow another awesome workout!!!!! Love it!! Thank you ❤
Thanks 😊
Love this fire workout 🔥💪
Loved it! 🤩💪🏼
Thanks Petra! Do you think doing this every day Is enough exercise? Im 53
I think so because we're moving our whole body from head to toes just like 💃
Awesome!❤
3861 steps! Fun challenge!
day1✅
day2✅
day 3✅✅✅
Ich danke aus Deutschand.. seit ich vor ein paar Wochen deine Videos entdeckt habe...mach ich mit. Ganz großes Lob...tolle Exsersises.. für older Ladies. 🤸♀️💃
Awesome ❤️ 👌 👏 👍
Love it ❤ New Watcher ❤
Im doing work out with you everyday❤❤❤
Can I ask what trainers you are wearing??? I love them 💗
Nine months later (7/25/24) but they're Asics 😇👟
Do you have any videos for kettlebells?
2984 steps..🎉
Hi tiene una nueva suscriptora saludos
❤
Grease workout!
So upset I can’t do any if your walks at the moment as I’m having flexion/extension/sciatic problems and these moves seem to exacerbate the pain.😢
🥰🥰🥰
3569 step for me
It would be better if the exercises were in time with the music. It’s very off putting when Petra goes out of sync