I relate to many things said here. I am a teacher and I can't go to my classroom without doing extreme level of preparation, even if the topic is very easy, I have to go through my routine preparation. Even after doing all this, I make mistakes in my classroom, especially tounge slips. I even miss out on family occasions and outing on Sundays just so that I can prepare for my class the next day, this habit of mine has definitely affected my other aspects of life. I don't know what to do, I either procrastinate or I try to be a perfectionist.
It's ok sister ...I'm sure you will be able to overcome it completely by going to therapy and doing it consistently.God bless.He is definitely seeing your struggle
Sudarsana Kriya helps. Its a life saver if done consistently. It is taught by Art Of Living foundation by SriSri RaviSankar. You dont need to be an avid follower of Gurudev. Just learn the kriya & do it for 2 weeks & see how it feels.
എനിക്ക് ഈ പറഞ്ഞ പ്രശ്നം ഉണ്ട് . കടക്കാരന് സങ്കടം ആകും നാട്ടുകാർക്കെല്ലാം സങ്കടം ആകും എന്നാണ് എന്റെ big പ്രശ്നം .ഞാൻ അതിനെ പറ്റിaware ആണ് . overcome ചെയ്യാൻ ശ്രമിക്കുന്നുണ്ട്
തെറാപ്പിക്ക് പോയി 33 വർഷത്തെ anxiety solve ആക്കിയ ഞാൻ ❤❤❤ Emotional blindness ഉണ്ടെന്ന് മനസിലാക്കിയ നിമിഷത്തെ ഓർത്തു ദൈവത്തിനു നന്ദി... കുറെ അനുഭവിച്ചു അതാണേ 😊😊😊
നാല് മാസം മുന്നേ ഒരു പാനിക് അറ്റാക്ക് വന്നു ആരംഭിച്ചു ഇപ്പൊ ഒരു മാസം ആയി improved ആയി 90 % ഉം. accept it അതേ ഉള്ളൂ മാർഗം എത്ര ഓടി ഒളിക്കാൻ നോക്കുന്നോ അത്ര പിറകെ വരും. ഇപ്പൊ വീണു മരിക്കും എന്നൊക്കെ തോന്നും. മരിച്ചോട്ടെ മരിച്ചാൽ അതിൻ്റെ ബാക്കി പിന്നെ എന്ന് തീരുമാനം എടുക്കാൻ തുടങ്ങും വരെ ഇത് നിങ്ങളെ വേട്ടയാടും. ഹെൽത്ത് anxiety ആണെകിൽ പിന്നെ പറയണ്ട symptoms ൻ്റെ ഘോഷയാത്ര ആയിരിക്കും. ഇതിനെ ഭയക്കാതെ accept ചെയ്യാൻ തുടങ്ങിയാൽ improve ആയി തുടങ്ങും.Good video.
Sathyam....anikkum unde...nnanum pedikunnathe stop aakki, varum pole varatte nu aayi eppol...balance problem varum anikku....veezunnel veezatte nu vicharikkum eppol...accept cheyka...athe pattu🙏🙏
Thank you so much for such an insightful video... As someone who has been struggling with all these symptoms for years now, (quite coincidentally i just had an anxiety attack this morning, i felt as though my heart was about to burst through my ribs and i was almost in tears in the middle of the road) it is quite relieving to know that it's something treatable rather than a "character flaw" as the uneducated population tends to brand it. It's not easy, functioning with a brain that refuses to listen. Jobs, relationships, friendships, family... Everything seems to be another wall to be maintained rather than a place of comfort.
Very helpful video. 5yrs aayi struggle cheyyuaane. Help ne vendi palardem aduthe chennu.. friends, family, husband... aarkum intrest illa. Oduvil oru psychologist nte aduthe vare ethi.. but min 5k illaathe help cheyyaan ee lokathe aara olle. Aarem thette parayualla but per session 3 to 5k kodukaan illaatha enne pole oru middle class aaline evide ninne help kittum
Past 7 months iam clinically diagnosed anxiety,after my miscarriage sheshaman ingane vanne. Psychologist kanichittonnm enikk complete relief kittiyitilla. I think exercise enne orupad help akunnund
Doctor can i ask you a doubt ....is sleeping all the time / may be even a hypersomnia to escape from the situations that you have to face yourself a sign of anxiety??pls reply ...pls reply...pls
I have the most scary physical symptoms..Shortness of breath and heart palpitations. Recovery from anxiety disorder is the only goal in my life now❤️🩹
@@iamwithdhanyavarma same for me , she explain more about other things of anxiety but talk less about physical symptoms,enikke anxiety for last 7 months initially chestil entho irikkunna poltte feelings aayayirunnu pinneede ent gastrology ellarrem kanichappol avrre paranju anxiety aane , vera onnumilla pinnedde throat il entho irikkunna feelings vanne entye kanichapppol orukozhappavumilla enna avarre paranje then they told me to see psychologist i took medicine for 2 months at that time i feel reief ans feeling no sensation at that area , then i stopped i didnot get that level of mood after stopping then i took consulatation from psychologist he told me you just need some breathing exercise thats enough not big issue for you ,now i am feeling fainting dizziness imbalance while walking i fear to go for jogging due to this especially alone , , i feel imbalance on spine while sitting , i feel difficult to concentrate ,to explain emotion while talking ,difficulty even to smile.
@@nijabudeenmohammedn5354 yeah true, could have talked more about the physical symptoms.. Coz it is what makes the anxiety disorder a complete nightmare. It is the physical symptoms make the patients go for doctor shopping.. It is what makes us hypochondriac. I also have dizziness In short, im having it all physically more than mentally. Acid reflux was the starting.
Definitely God is seeing your daily struggles sister.She will lift you up from your current circumstances.You just have to persist and be patient until you see the other side of the mountain.I assure you it's gonna be beutiful and will relieve you of all your stresses.Keep taking actions(small steps daily)to ride over this ordeal.God bless you dear
@@nijabudeenmohammedn5354god will definitely help you brother.Please do meditation daily.Try to manifest heath brother."Mind over matter"-this always works ....you just have to persist and don't give up when you don't see quick results.God bless you my brother
Orikal medication thudangiyaal pinned nirthan pattatha oru situation und. Is there any permanent solution? Even after taking pills for nearly 3 years, I am not able to stop taking medications. Whenever i stop taking pills for consecutive 3 or 4 days, anxiety kicks and the pills are minimum dose. Any guidance?
ഈ പറഞ്ഞതെല്ലാം ഞാൻ അനുഭവിക്കുന്ന കാര്യങ്ങളാണ്... ഈ പ്രശ്നം കൊണ്ട് ബുദ്ധിമുട്ടുന്നവർ ഉണ്ടെങ്കിൽ ദയവായി ഹോമിയോ ചികിത്സ തേടുക. തീർച്ചയായും മാറ്റം ഉണ്ടാവും. 15 day മെഡിസിൻ കഴിച്ചിട്ട് എനിക്ക് മാറ്റം ഉണ്ട്.
i don't really understand what she is trying to convey. this extensive planning and risk analysis, optimizing for what matters to us more are traits of any engineer or project manager. how can this be anxiety disorder? actually it gives better outcomes and to actually achieve what we want
ചേച്ചി..Mental health എന്ന വിഷയത്തിന് ചാനൽ കൊടുക്കുന്ന പ്രാധാന്യത്തിന് a big applause. ഇനിയും വല്ലപ്പോഴും മെൻ്റൽ ഹെൽത്ത് സീരീസ് പ്രതീക്ഷിക്കുന്നു. Dr. തോമസ് റഹേൽ മത്തായി എൻ്റെ ഒരു suggestion ആണ്. ആൾ അങ്ങനെ വീഡിയോയിൽ വരുന്ന ആളല്ല. എനിക്ക് കുറെ നല്ല കാര്യങ്ങൾ കിട്ടിയത് അദ്ദേഹത്തിൽ നിന്നാണ്. അത് കൊണ്ട് suggest ചെയ്തത് ആണ്. Anyway... ഇനിയും കുറെ പേരെ പ്രതീക്ഷിക്കുന്നു!!❤
th-cam.com/video/4ixCcBWAMqE/w-d-xo.html
Watch Part 1 here
I've never seen such a highly relatable video on anxiety. I think it's high time I seek professional help.
Am so glad that this video helped you out
Am also decided to go... Thanks @iamwithdhanyavarma
I relate to many things said here. I am a teacher and I can't go to my classroom without doing extreme level of preparation, even if the topic is very easy, I have to go through my routine preparation. Even after doing all this, I make mistakes in my classroom, especially tounge slips. I even miss out on family occasions and outing on Sundays just so that I can prepare for my class the next day, this habit of mine has definitely affected my other aspects of life. I don't know what to do, I either procrastinate or I try to be a perfectionist.
Pls do seek help if is affecting your life..much love
It's ok sister ...I'm sure you will be able to overcome it completely by going to therapy and doing it consistently.God bless.He is definitely seeing your struggle
Sudarsana Kriya helps. Its a life saver if done consistently. It is taught by Art Of Living foundation by SriSri RaviSankar. You dont need to be an avid follower of Gurudev. Just learn the kriya & do it for 2 weeks & see how it feels.
Please learn the kriya only from AOL instructors. Do not learn it wrong from others. Good luck with that. Everything will turn out well. God bless!
@@chakshushravanan03 please dont promote unscientific pseudoscience here it will not do any good
എനിക്ക് ഈ പറഞ്ഞ പ്രശ്നം ഉണ്ട് . കടക്കാരന് സങ്കടം ആകും നാട്ടുകാർക്കെല്ലാം സങ്കടം ആകും എന്നാണ് എന്റെ big പ്രശ്നം .ഞാൻ അതിനെ പറ്റിaware ആണ് . overcome ചെയ്യാൻ ശ്രമിക്കുന്നുണ്ട്
Enikkum und. Ath kond oru kadayil kayariyal vegam enthelum eduthond irangum. Avarkk enthelum thonnumo ennokke alochikkum
Anxiety undennu palarkum ariyunilla, ith avarde character anu ennu viswasikunnu palarum.(eg:me) vaykiyanu manasilakunnath,but enthayalum njn ath cure cheyum 🙌🏼
It’s relatable to myself, even if I hve skills Sometimes it is hard to come over it.
തെറാപ്പിക്ക് പോയി 33 വർഷത്തെ anxiety solve ആക്കിയ ഞാൻ ❤❤❤
Emotional blindness ഉണ്ടെന്ന് മനസിലാക്കിയ നിമിഷത്തെ ഓർത്തു ദൈവത്തിനു നന്ദി... കുറെ അനുഭവിച്ചു അതാണേ 😊😊😊
നാല് മാസം മുന്നേ ഒരു പാനിക് അറ്റാക്ക് വന്നു ആരംഭിച്ചു ഇപ്പൊ ഒരു മാസം ആയി improved ആയി 90 % ഉം. accept it അതേ ഉള്ളൂ മാർഗം എത്ര ഓടി ഒളിക്കാൻ നോക്കുന്നോ അത്ര പിറകെ വരും. ഇപ്പൊ വീണു മരിക്കും എന്നൊക്കെ തോന്നും. മരിച്ചോട്ടെ മരിച്ചാൽ അതിൻ്റെ ബാക്കി പിന്നെ എന്ന് തീരുമാനം എടുക്കാൻ തുടങ്ങും വരെ ഇത് നിങ്ങളെ വേട്ടയാടും. ഹെൽത്ത് anxiety ആണെകിൽ പിന്നെ പറയണ്ട symptoms ൻ്റെ ഘോഷയാത്ര ആയിരിക്കും. ഇതിനെ ഭയക്കാതെ accept ചെയ്യാൻ തുടങ്ങിയാൽ improve ആയി തുടങ്ങും.Good video.
Take care
Sathyam....anikkum unde...nnanum pedikunnathe stop aakki, varum pole varatte nu aayi eppol...balance problem varum anikku....veezunnel veezatte nu vicharikkum eppol...accept cheyka...athe pattu🙏🙏
Hlo
@@AswathisAchu-by9im yes
@@jyothigopidas9091 yes എനിക്കും ഉണ്ട് ബാലൻസ് പോകും എന്ന് തോന്നും പക്ഷെ ഒന്നും പറ്റില്ല.
Thank you so much for such an insightful video... As someone who has been struggling with all these symptoms for years now, (quite coincidentally i just had an anxiety attack this morning, i felt as though my heart was about to burst through my ribs and i was almost in tears in the middle of the road) it is quite relieving to know that it's something treatable rather than a "character flaw" as the uneducated population tends to brand it. It's not easy, functioning with a brain that refuses to listen. Jobs, relationships, friendships, family... Everything seems to be another wall to be maintained rather than a place of comfort.
Take care of yourself 💖
One of the best video I have seen in a while. Thank you so much.
Glad you liked it!
Excellent & well covered. Thanks for bringing up such an imp discussion
Mam....… I am very happy to see you talking about mental health in a malayalam channel…. Can you make a video about narcissistic people for awareness…
Sure will do
@@iamwithdhanyavarmaThank you for your assurance
Honestly think cheyyunnavarkk anxiety undavum..they can solve logical problems.onnum chinthikkatha aalkarkk no anxiety
Nice calming talk for lowing anxiety & to realise there are others too suffering 😭
Very informative vedio 👌🏼👌🏼 we need another episode of how to manage or treat anxiety 🙏🏼🙏🏼
Will Certainly consider
@iamwithdhanyavarma thank you mam....🙏🏼🙏🏼
Hi ma'am.. All ur videos under Mental Health Awareness are soo relatable... Can u talk about OCD in the session of Mental Health Awareness??
Very informative.
She could have explained the physical symptoms more.
Expecting more anxiety related videos.
Thank you Dhanya chechi ❤
Wow so beautifully explained
Glad you liked it
Very accurate
Keep going dhanya....salute for your hard work....❤
Thanks do support
It is very informative and helpful.
Most awaited 💯 #firstcomment
Thanks
Please please do a detailed videos of depression, panick attack,anxiety, psychosomatic disorder, i am suffering since 6 yrs ...
need more of such topic please
Will.do
More on specification too
And an option for solution who can't afford the consulting
@@iamwithdhanyavarma
Such a great video..❤
Congratulations Dhanya ma'am for bringing this topic.. 😇 Pls do more videos..
👍
Pls bring:
Manju Warrior
Nyla Usha
Maney Paul (Pearly’s dad)
Quality Content !!!
Pls share and support
This is exactly me.
Thank you so much for the video I have these symptoms 😢 what should I do?
Thanks for uploading this. This video means a lot ....❤
Glad you liked it
Nice session mam❤️
Thanks a lot 😊
ഇതൊക്കെ ഡിസോർഡർ ആണെന്ന് തിരിച്ചറിയാൻ സാധിച്ചു ഒരുപാട് നന്ദി ... ട്രീറ്റ്മെൻറ് കുറിച്ചും പറഞ്ഞുതരണം ..
For treatment you have to consult a professional pls
Please talk about borderline personality disorder
Very intelligent dr ❤🎉
She is a Clinical Psychologist.
True💯
യാത്ര പോകാൻ ഇഷ്ടമാണ്. പക്ഷെ റെഡി ആയി കഴിയുമ്പോൾ നെഞ്ച് വേദന. 🤭വല്ലാത്തൊരു സിറ്റുവേഷൻ ആണ്
Me also waiting..part 2
Do share and support
Thankyou ❤
Thanks ma'am
Very helpful video. 5yrs aayi struggle cheyyuaane. Help ne vendi palardem aduthe chennu.. friends, family, husband... aarkum intrest illa. Oduvil oru psychologist nte aduthe vare ethi.. but min 5k illaathe help cheyyaan ee lokathe aara olle. Aarem thette parayualla but per session 3 to 5k kodukaan illaatha enne pole oru middle class aaline evide ninne help kittum
How to overcome those situations😢
Pls seek help
I have all these symptoms...😢
Good content 👍
Thanks for watching
How to do deal with those people?
Past 7 months iam clinically diagnosed anxiety,after my miscarriage sheshaman ingane vanne. Psychologist kanichittonnm enikk complete relief kittiyitilla. I think exercise enne orupad help akunnund
What kind of exercise sister??
Yoga and breathing exercises
Doctor can i ask you a doubt ....is sleeping all the time / may be even a hypersomnia to escape from the situations that you have to face yourself a sign of anxiety??pls reply ...pls reply...pls
Clinic psychologist is not a doctor. Psychiatrist is doctor.
Pls ask a physician
I have the same thing
I have the most scary physical symptoms..Shortness of breath and heart palpitations.
Recovery from anxiety disorder is the only goal in my life now❤️🩹
Take care and do share with your loved ones..will help them understand your situation better
@@iamwithdhanyavarma same for me , she explain more about other things of anxiety but talk less about physical symptoms,enikke anxiety for last 7 months initially chestil entho irikkunna poltte feelings aayayirunnu pinneede ent gastrology ellarrem kanichappol avrre paranju anxiety aane , vera onnumilla pinnedde throat il entho irikkunna feelings vanne entye kanichapppol orukozhappavumilla enna avarre paranje then they told me to see psychologist i took medicine for 2 months at that time i feel reief ans feeling no sensation at that area , then i stopped i didnot get that level of mood after stopping then i took consulatation from psychologist he told me you just need some breathing exercise thats enough not big issue for you ,now i am feeling fainting dizziness imbalance while walking i fear to go for jogging due to this especially alone , , i feel imbalance on spine while sitting , i feel difficult to concentrate ,to explain emotion while talking ,difficulty even to smile.
@@nijabudeenmohammedn5354 yeah true, could have talked more about the physical symptoms.. Coz it is what makes the anxiety disorder a complete nightmare. It is the physical symptoms make the patients go for doctor shopping.. It is what makes us hypochondriac. I also have dizziness In short, im having it all physically more than mentally. Acid reflux was the starting.
Definitely God is seeing your daily struggles sister.She will lift you up from your current circumstances.You just have to persist and be patient until you see the other side of the mountain.I assure you it's gonna be beutiful and will relieve you of all your stresses.Keep taking actions(small steps daily)to ride over this ordeal.God bless you dear
@@nijabudeenmohammedn5354god will definitely help you brother.Please do meditation daily.Try to manifest heath brother."Mind over matter"-this always works ....you just have to persist and don't give up when you don't see quick results.God bless you my brother
Pls bring Indu Rebecca Vargheee Mam
Orikal medication thudangiyaal pinned nirthan pattatha oru situation und.
Is there any permanent solution?
Even after taking pills for nearly 3 years, I am not able to stop taking medications. Whenever i stop taking pills for consecutive 3 or 4 days, anxiety kicks and the pills are minimum dose.
Any guidance?
Hello mam
Therapy medication start cheyyan pokunna aalodu ini life lu orikkalum varathe irikan enthu cheyyan pattum. Patner atharam orale avoid cheyumbol enthu cheyum
Sathyam. Prepared allathond thanne plan cheytha karyangal mathrame cheyyan patathollu😢
nice content
Pls do share and support
Nenjin baram aanu
Unexpected incident lifil maatimarichu manasinn aake takarthu
Talakku baram aanu
Enthu cheyan kariyum
Negative aanu chuttinum athu konnu onnum parayan karinjilla
Take care
How can we have a session with her. Details please
In the description
👍
Ente delivery kazhinnu 2 masam kazhinju. Epol oru masatholamayi verum enikku marana chintha varunnu . Vendathe negative thoughts varunnu . Enghokkndanu ennareela . Enik eppozhum engane ulla chinthakalzn . Please onnu reply tharumo . Enthondanu enganeyulla chinthakal varunnu enn onnu parayamo.
The number is given in the description..pls do talk to a therapist
@@iamwithdhanyavarma ok thank you mam
What is this DRS name
❤
Ee paranja lakshanamonnim enikilla pakshe enikk self body changes think cheith body il effectavunna avasthayaaa asugsngale pedi
Can I get contact details of this doctor?
In the description box.pls check
Is this one you are referring?
ഈ പറഞ്ഞതെല്ലാം ഞാൻ അനുഭവിക്കുന്ന കാര്യങ്ങളാണ്... ഈ പ്രശ്നം കൊണ്ട് ബുദ്ധിമുട്ടുന്നവർ ഉണ്ടെങ്കിൽ ദയവായി ഹോമിയോ ചികിത്സ തേടുക. തീർച്ചയായും മാറ്റം ഉണ്ടാവും. 15 day മെഡിസിൻ കഴിച്ചിട്ട് എനിക്ക് മാറ്റം ഉണ്ട്.
Ippol ok aayo .govt homeo aano details pls
ഈ വീഡിയോയിൽ പറയുന്ന പല കാര്യങ്ങളും കണക്ട് ചെയ്യാൻ പട്ടുന്നൂലുണ്ടല്ലോ, അപ്പോൾ എനിക്ക് Anxiety undo എന്നാലോചിച്ച് anxieted ആകുന്ന ഞാൻ..😅
What are the remedies?
Read Book
Rewire your Anxious Brain
Hlo madam enik thyroid ond adhinu naaan tablets edukkkunond enik anxiety ond adhu thyroid ollakaaaranamaaano
🥺
i don't really understand what she is trying to convey. this extensive planning and risk analysis, optimizing for what matters to us more are traits of any engineer or project manager. how can this be anxiety disorder? actually it gives better outcomes and to actually achieve what we want
To some extent it's good.
Shez speaking about this happening in daily life.. routine chores not in profession
Enikk interviewn povaan bayankara budhimutt aan...athin vendi nallonam prepare cheythillan thonum...but nallonam prepare cheyyem illa...ath procastinate cheyyum...ath anxiety aano
Pls do consult a therapist or a dr
@iamwithdhanyavarma thank you mam...Iam a huge fan of you❤️
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3:43
കാക്ക മലന്ന് പറകുന്നതാണോ insignificant കാര്യം
Bring indu rebbaca varghese
Ee doctor eth hospitalil aan?
Written in the description
ചേച്ചി..Mental health എന്ന വിഷയത്തിന് ചാനൽ കൊടുക്കുന്ന പ്രാധാന്യത്തിന് a big applause.
ഇനിയും വല്ലപ്പോഴും മെൻ്റൽ ഹെൽത്ത് സീരീസ് പ്രതീക്ഷിക്കുന്നു.
Dr. തോമസ് റഹേൽ മത്തായി എൻ്റെ ഒരു suggestion ആണ്. ആൾ അങ്ങനെ വീഡിയോയിൽ വരുന്ന ആളല്ല. എനിക്ക് കുറെ നല്ല കാര്യങ്ങൾ കിട്ടിയത് അദ്ദേഹത്തിൽ നിന്നാണ്. അത് കൊണ്ട് suggest ചെയ്തത് ആണ്.
Anyway... ഇനിയും കുറെ പേരെ പ്രതീക്ഷിക്കുന്നു!!❤
പെട്ടന്ന് ഒരാള് പേര് ചോദിച്ചാൽ പോലും blankout ആയി പോകും
Enk ee ella symptoms m nd
Pls seek help
പഠിക്കുമ്പോൾ പേനിക്ക് അറ്റാക്ക് വന്നിട്ടുണ്ടോ നല്ല രസമാണ് 😂
Exam എഴുതുമ്പോൾ വന്നിട്ടുണ്ട് പിന്നെയാണ് 😁
@gangakavithabhuvanendran yes that struggle was real😂. അപ്പോ എക്സാമിന്നേക്കാൾ ചിന്ത എങ്ങനെങ്കിലും സർവൈവ് ചെയ്ത മതിയായിരുന്നുന്ന്‌ ആവും 🥲
❤
👍
❤