Crow to Tripod Headstand | Yoga Tutorial | Tate Englund Yoga

Going from crow to tripod headstand can be a fun transition, but I have to say it’s not the safest and it’s not for everyone.
Why? You need a lot of control so you don’t smack your head onto the floor putting your neck in a bad spot. You only have 1 neck so let’s keep it safe.
In this video, I break down how to be safer in this transition.
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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@medicinatips3197]

I did this the stupid way and I rolled over to the front 🤣🤣🤣🤣🤣 fortunately I think my neck it’s ok