HOW TO SKI WITH CONFIDENCE | mental preparation and visualisation for successful skiing

In this "HOW TO SKI WITH CONFIDENCE" tutorial, Lizzy B., fully qualified instructor on the Maison Sport platform, teaches you a visualisation routine to carry out before or during your ski day. This visualisation routine will help you to build confidence, improve your skill level and reduce your stress and anxiety levels.
Lizzie B takes you through a full visualisation routine, from the start to the middle to the end of the process. What sensations should you be feeling? What sounds should you be hearing? What are you aware of in your surroundings. Book lessons with a Maison Sport independent instructor today at maisonsport.com/
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00:11 INTRO
00:50 WHY VISUALISE
01:34 VISUALISATION PRACTICE
03:47 OUTRO

[@tarotlondon]

This is amazing thanks!

[@AtomicB-zq2cw]

What is up with those poles? Maybe she is visualizing her pole grips incorrectly.

[@maisonsport]

these are touring poles, designed so you can grip them at different heights depending on if you are ascending or descending :)