You should continue this series,“ I don’t eat this but if I did I would eat it like this”. Because a lot of people will not want to do a whole switch so that will help them ❤
And it should we clear to people watching that why he doesn't eat the stuff, which evidence and arguments, to make sure Paul doesn't slip into disingenuous and enabling behaviour. If someone truly believes I am damaging my health by doing some behaviour I'd like them to tell me. I wouldn't appreciate them helping me do the stuff they actually believe is poisoning me. I value honesty and integrity in humans. What do you actually believe? What are you basing it on? What conclusions about human health come out of that? I get that Paul wants to reach a large audience and avoid alienating people but he's also got to make sure he stays intellectually honest.
I love rice and I eat it with lots of grass fed butter. I’ve never noticed any negative effects after eating rice, I actually feel more satiated when rice is added to my meals. I do rinse my rice thoroughly before pressure cooking but I’m not sure I’ll ever add the extra step of soaking overnight.
Paul I do not follow every one of your recommendations but I definitely take a lot of what you say into account. Your work is needed and appreciated brother keep at big pharma
@@steakovercake3986 yes organ supplement I personally spent $100+ on and then got literally no benefits from Now I just eat grass finished beef and unrefrigerated high quality eggs
Hi Paul, These types of videos are awesome, because as a father of 2 kids (7 & 12 years old) going full animal based is basically an impossibility. More of this type of content on "household staples" like rice, potato, or breads etc and how we can prepare or modify them to make them healthier for those of us with kids would be amazing. Keep up the great content. Thanks.
Give kids more high quality fruits and vegetables in place of grains, legumes, nuts, seeds. It’s actually easier and a better value. Most importantly, there are always three animal protein options on the table.
I rinse my rice 2 to 3 times before cooking it. I'm not waiting until the next day to eat it, though. I'm eating it the same day. 💯 agree with eating white rice instead of brown rice.
Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation).
@@luisdetomaso867true but some people like rice. Goal should be to limit the rice intake but still enjoy life eating the foods that you like, especially when they are not ultra processed. You can always supplement with the nutrition by adding vegetables and good and healthy fats
@@luisdetomaso867 ~Rice curbs hunger and fills the canopy of the stomach. Cool refrigerating (or freezing) cooked Rice for at least 12 hours to “convert” Rice into a much healthier Resistant Starch (retrogradation). Yes, you are correct that carbs have little to no nutritional value as far as I know. But Carbs accompany along with some nutritional beef. If a person is highly physically active then these low carbs provide some energy and are burnt off with exercise. Carbohydrates are the body's main fuel source.
I love these videos. I know there are all sorts of things in different foods that cause problems, but people still want to eat them. It is so great to have the information to help prepare these foods to be in the best form for our bodies. Please do more of these!!! Thank you for continuing your journey of learning and being open to help people achieve their best level of health in a way that's sustainable for them.
I really respect Paul so much. A lot of these diet gurus will often villainize foods they don’t eat and act like you’ll die or smth if you don’t follow their protocols lol. Meanwhile Paul has his own perspective, but still acknowledges that it might not apply to everyone and still gives consideration to things that he might not entirely agree with. That’s the sign of a reasonable man who genuinely cares about the truth and trying to help people out
@@jonathanhenderson4852 Reasonable as in considering other perspectives and being able to agree that they might work for other people even if he doesn’t agree with it. I’m not saying his advice in this video is super reasonable cause yeah it’s not lol
Paul is a psychologist. He hasn't studied statistics, math and has never done any research. From Paul we get the latest of his beliefs. Before he was a vegan, then carnivore, now animal based (lol, with fruit, you can't make this up). Anyway, Paul has no reason to give advice on nutrition. If you want to listen to anyone that knows what he is talking about go listen to Bart Kay.
he’s really changed to cater to even the people that aren’t 100% his way . bc he knows they still want to know how they can incorporate his eating style into their everyday diets . i appreciate that of him
Thanks man I appreciate you a lot, your so right about everything and most doctors besides a couple I trust are just out for money. After eating some of the things you’ve said my acid reflux has been more controlled and I’ve noticed it’s been easier to sleep! I also have digestive problems that go away when I stay away from ultra processed foods and whole foods/the foods you recommend totally calm my gut down! Thank you so much!
It's not just the doctors being out for money. Most doctors are improperly educated when it comes to diet. They are misinformed on things like red meat and seed oils and are taught to fix the symptoms rather than the root of the problem.
As an Asian. Soaking rice overnight is only what I do. But I don't put apple cider vinegar or any vinegar, and cook it on a normal rice cooker. I rinse rice many times until the water get clear, adding coconut oil during the cooking process. Voila! That's it. But put in mind that rice is rice and it's carbohydrates, just 80-100 grams of per meal. (Yeah I measured it) And full of green leafy vegetables. Don't forget the 100 grams of lean mean (carnivore) every meal. Very satisfying,
Yes cook Rice with coconut oil. Also. Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation).
For asians rice is a staple yet most of them are thin, some very thin. I recently visited Japan and Vietnam and hardly saw any overweight locals. As a matter of fact I don't think I saw any.
@@theselector4733 because Asians keep on walking, or active, for example walking from home is a good example or minimal and simple lifestyle, and I assume some of these Asians at work rarely eat snacks, sometimes tea alone or coffee (no sugars or creamers, will not spike their insulin) japanese people walk to office and residence, keep in mind that the portion/serving sizes are small amount, like in their bowls.
Nourishing Traditions has many ways to prepare grains like rice. There is also a book called " how to cure tooth decay" which goes deeper into understanding why phytic acid and lectins etc are bad for the body unless they have been prepared. interesting stuff to read.
@@TheFabFarmer Glad you found them to make better choices!! the most immediate change I can say you can do except from nutrient dense food and "alive" water.... is EMF and radiation toxicity, have you read the invisible rainbow? Get yourself a proper reader like the Safe and Sound pro 2 and scan your living environment, make changes and improve your cells immediately.
Hey, Dr. Paul. Thanks for the video 1. How do we reconcile that rice has been around for many years and many people have eaten rice without any side effects? 2. Does the source matter? 3. Would you say that your symptoms are common? Thanks
How do we reconcile that countries that eat the most rice (eg China/India/Pakistan) have the highest rates of diabetes? Even higher than the US. People who eat the most rice-three to four servings a day-are1.5 times more likely to have diabetes than people who eat the least amount of rice. Of course, that does not prove it was the rice.
@@trail.blazerhow do you reconcile then that the longest lived population on earth for the past few years has been in Hong Kong, where rice is a staple in their diet? Or the blue zones, which all consume ample rice and did not wrestle with diabetes until west fast food came to town? It helps to look at the whole picture.
@@Kinesiology411 Hong Kong are extremely high meat eaters. Also, I'm not saying rice is specifically good or bad. I do not use the word 'risk' with rice, merely associations. Association is not correlation. China and India are very high consumers of rice and have the highest rates of diabetes in the world. We are trying to analyse nutritional epidemiology here and nutritional epidemiology is almost complete garbage due to many confounding factors.
I like to have a Shaman pray over it for a week , cost $150 , and then I ferment it for 2 weeks, cost $240, all simple pre-eating rituals …..lolollllll 😂😂😂😂😂😂😂😂😂
Scientific studies also say you have to soak all your vegetables in baking soda. and water for at least 15 minutes. I usually add vinegar to soak them in as well, all for the purpose of removing pesticides. I don't know that soaking the rice overnight would be necessary. Arsenic is naturally occurring in rice, but if you don't live in a southern state, the arsenic levels in rice are much lower elsewhere.
Thanks for this video. I’m trying to change my diet and avoid inflammation, pressure cook seems to be the and for rice also. Dr Gundry also recommends pressure cooking beans to reduce lectins. A pressure cooker is on the Christmas list!!!🙂
I cook my rice and chill it overnight before eating to create a resistant starch, this method has changed my life. I do the same thing with all my carbs (breads, naan, tortillas etc.)
I do the same. I freeze my sour dough bread and toast it in the morning. Freezing or sometimes cooking rice I so Read that letting it cool for 45 minutes and then warm it
i generally prefer to eat my grains whole, but with rice the arsenic does probably outweigh the benefits. id suggest cooking the rice in stock, broth or bone broth to add nutrition and lower the glycemic index.
Also. Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation). That helps prevent Rice from turning to glucose, then to help prevent Rice from turning to fat and spiking blood sugar.
Have you tried a sibo treatment? Mix Black Seed Oil with Oregano Essential Oil 10:1 and eat a tablespoon with each meal for 6-12 weeks. Cured my Sibo and now i can eat carbs again!
@Kinesiology411 did you control for any variables? And what variables did you control? Like how long did you keep the rice in the fridge? Did you try different degrees of temperature? Did you repeat the test multiple times? Did you use different types of rice. Many variables to consider. Even stress levels during the day and what time you ate the rice. All factors to consider.
@@Kinesiology411 In my experience Thia Hom Mali Jasmine long grain rice, for example, is superior than south India's Sona Masoori non gmo medium grain rice. The latter disrupts my digestive system. It's no secret that India is not esteemed for its cleanliness. I've read about how those that are conscious of pollution and try to clean the streets up are sneered at. I've witnessed this type of behavior/psychology first hand from foreigners in the US and in Mexico. Pollution in India is notorious with cities ranking highest in the world. On the other hand, Thailand has been reported as being overall cleaner and less polluted. When I cook Sona Masoori rice from India it's more difficult. It requires more water and takes longer to cook. Even then, you can find grains that are still undercooked. Using the same method and utensils Thai Hom Mali rice seems to absorb the water quicker and has a more uniform completion. That is my $.02.
Paul, I am like you. Even though I am Korean, I cannot tolerate frequent rice meals. Recently tried eating Chipotle again and lot of issues I though was a thing of the past creeped back up on my like joint pain and eczema and brain fog.
It may have been the type of rice. Americans enrich rice products with iron and other things. Excess iron isn't easily eliminated from the body, which causes an unhealthy buildup.
I Trinidad where I’m from we use parboiled rice and back in the days we washed the rice until the water is no longer cloudy and after the rice is cooked we strained it with a rice strainer. No one was fat and we ate rice EVERY SINGLE DAY! And even on days with no rice it was probably a soup with yam, eddoes, cassava and potatoes, roti (made with white flour) or dumplings (made with white flour)and salt fish. Either way we didn’t have a meal without HIGH carbs. Maybe washing and straining the rice helped? Also the high chemicals wasn’t a thing back then.
My family only eat white rice which we rinse of with water before cooking in boiled water. But I have seen many people not rinse their rice which lead to more arsenics 😢
One other step that turns the rice into a prebiotic that is low glycemic is to let it sit in the fridge overnight after cooking. Then reheat and eat the following day. Similarly with bread, freeze the bread for at least a day, then eat it, as this helps with the glycemic impact of the wheat.
@@Kinesiology411 oh wow that’s unfortunate! I have not heard of that before. I have not personally experienced that. We use it all the time for many years 😋 I use unfortified.
My ethnic eat from time immemorial, this is how we prepare rice from market to finish these days :- Step 1: We remove the all the dust and impure particles by a process called cheng kheiba/khappa; Step 2 : We rinse it 3 times, yes that's all you need if you wash properly; Step 3 : We pressure cook for 3 whistles, then turn the flame at its lowest and leave for 10minutes; Step 4 : Turn it off, leave it until the pressure empty.
I knew about phytic acid looooong before I ever knew about carnivore and animal based diets. Yes soak your rice over night with a little vinegar. When you pour the water out save 1/3 of it for the next batch of rice. That vinegar rich bacteria water will get to a point over time that it breaks down like 99% of the phytates. It is however easier to just not eat things that contain anti nutrients. But if you must; sprouted oats and sprouted rice will help reduce the phytic acid and ensure minimal pesticides. Plus with sprouted oats there won’t be any glyphosate. Edit* store that rice water and the rice itself while soaking in the fridge.
White rice is one of very few foods I can eat without having an allergic reaction, I rinse and boil. My grandmother ate rice her entire life without all this drama and live to be 101.
So I went on ahead and read that article and then it landed me into the January one as well. It more so has to do with where it's grown than the rice itself * although it is true that brown rice is more susceptible. Rice is apparently very susceptible to arsenic absorption. However, I did not look into the amount of arsenic of rice. So it's hard to know whether brown rice is worse than other rice, It was no shocker that the places that had the highest arsenic happened to be in the southern states, It was in the States of Texas, Arkansas, Louisiana. As a person from the South, I am not surprised by that. The southern states governments literally do not give a poop for anyone's health. I reasonably doubt they have changed but let's hope since then it's been 10 years. * I also decided to look up exactly why the article does mention the pesticides but it doesn't mention why the southern states have the highest level but it has to happen to be based around boll Weevil. So it might make you think twice about cotton grown from there 😬
Eliminating rice in my diet over the last 2 weeks on your protocol has been game changing. Was effective for bulking but it was extremely destructive for my cognitive performance, overall energy levels and mood. Way better off without rice.
@paulsaladinomd Paul, excellwnt advise especially the ACV overnight. What do you think about statements saying its glycemic value reduces when cooked, refrigerated then reheated?
Organic Basmati Rice is my favorite choice. If I remember correctly it has the highest nutritional value and the lowest levels of arsenic. It also tastes the best in my opinion. You can go to the store and find giant bags of the stuff in the organic or Indian foods section. I mean, you get a 50lbs bag of basmati rice for cents on the dollar, and your set for the next month or two. Also invest in a rice cooker, and you will thank me. Makes your rice perfectly every time at a click of a button. Perfect for meal prepping. You can throw it in and steam some veggies on top, leave for work, come back with a warm meal already made. Plus it just makes the rice taste so much better when it’s properly cooked. ❤
Don't buy rice from the USA unless it's grown in California because there's a lot of pesticides down south in the ground.. and a lot of arsenic is because of those pesticides/insecticides that they used to use on other crops in which they now grow rice
In India many times rice is fermented with lentils. The rice and lentils are thoroughly washed and soaked for a few hours, then ground into a paste and fermented for ~12 hours until you get a fluffy batter. After that usually steamed or pan cooked. It's called Idli and Dosa. Very light on stomach.
Oh that's a favourite meal here. I smother the salmon in miso mayo I make, bake covered, serve on well rinsed rice that's as tender as could be. Absolutely heavenly.
This is something I totally pay attention to. I try and limit my rice consumption, I always skip brown rice, and I limit my tuna and canned fishes as well. Arsenic and mercury are not great things in general!
Paul, seriously, after you have prepared and cooked the rice has you described,freeze it for at least 24hrs. Then defrost it, and re-cook it. Stirfry it or fry it in patties until slightly crisp. Going through this process, especially once processed or cooked, 35 to 50% of carbohydrates will become starch resistant carbohydrates. Which cannot be absorbed through the small intestine, and becomes prebiotic food to the microbiome in the large intestine. 🤗
Alot of well respected nutritionist say fiber is essential for gut health. Brown rice is a decent source. Fiver definitely lowers ur risk of bowel cancers and digestive diseases.
Paul what do you think about Hemolytic-uremic syndrome and Guillain-Barré syndrome in terms of raw milk consumption? I was going to order some raw milk milk then found out you can get that what do you think about it? Also there's a farm called gazegill organics do they look good to you?
Those peacock things are interesting and thanks for that. I have also heard that you put it in the refrigerator overnight or for 24 hours that breaks down the lectins.. It becomes a starch resistant food.
I also hate rice. Used to love it, but ever since I started having stomach issues with quinoa, I can’t eat most rices because they have the same toxin in the outside that I can’t seem to rinse out enough.
Never thought I’d see the day somebody chooses white rice over brown rice. WOW! lol. Culturally I grew up on white rice & I’m not giving it up! Besides that brown rice tastes like rocks to me. 😂😂
I found that letting the rice first cool like sushi temperature then eating it doesn’t cause me the brain fog, feeling funny. You can do all your steps Paul, then let it cool and test it that way, I would be curious how that works for you. I know you don’t really do the resistant starch like green bananas but from personal experience cooled rice works for me.
@@leannshort2211 I haven't got that far in my quest for health. I just know what foods are the night shade family. I think it has something to do with inflammation.
The lectins are in the skin so white rice isn't a lectin problem. Basmati white is the lowest gi. Eat a little at the very end of the meal like they do in Japan, instead of a whole bowl
Paul you forgot to throw the rice in the washing machine.
😂😂😂😂😂😂
yes best is parboil rice so no heavy metals.. proccess your food as much as possible is what he is saying.. IDIOT.
Tru the window!
😂😂😂😂😂 i know he gets a little nuts but its all helpful and true
Hahahaha…. Hilarious!
You should continue this series,“ I don’t eat this but if I did I would eat it like this”. Because a lot of people will not want to do a whole switch so that will help them ❤
Agreed.
And it should we clear to people watching that why he doesn't eat the stuff, which evidence and arguments, to make sure Paul doesn't slip into disingenuous and enabling behaviour.
If someone truly believes I am damaging my health by doing some behaviour I'd like them to tell me. I wouldn't appreciate them helping me do the stuff they actually believe is poisoning me. I value honesty and integrity in humans.
What do you actually believe? What are you basing it on? What conclusions about human health come out of that?
I get that Paul wants to reach a large audience and avoid alienating people but he's also got to make sure he stays intellectually honest.
Yeahh
Starch is starch no matter how you cook it.
@@africanqueen552 that's not what the concern of the video is. It's lowering exposure to toxins and lectins.
I love rice and I eat it with lots of grass fed butter. I’ve never noticed any negative effects after eating rice, I actually feel more satiated when rice is added to my meals. I do rinse my rice thoroughly before pressure cooking but I’m not sure I’ll ever add the extra step of soaking overnight.
This guy is talking out of his ass, his education is a magazine 😂
It makes it WAY better. About 3x more fluffy than normal. It’s also just easier to get the washing done before.
Paul I do not follow every one of your recommendations but I definitely take a lot of what you say into account. Your work is needed and appreciated brother keep at big pharma
Agreed
He’s a snake oil salesman
Well said
@@Man_in_a_Gucci_Suitwhats his snakes oil big guy? Organ supplements 😂, total vodoo right?
@@steakovercake3986 yes organ supplement I personally spent $100+ on and then got literally no benefits from
Now I just eat grass finished beef and unrefrigerated high quality eggs
Hi Paul,
These types of videos are awesome, because as a father of 2 kids (7 & 12 years old) going full animal based is basically an impossibility.
More of this type of content on "household staples" like rice, potato, or breads etc and how we can prepare or modify them to make them healthier for those of us with kids would be amazing.
Keep up the great content.
Thanks.
Yes this is great. Mom of 5 here. We're eating the rice
@@juliequates9529If you're "eating the rice" you're spiking the blood sugar. Kinda missing the point of improving your metabolic health
Give kids more high quality fruits and vegetables in place of grains, legumes, nuts, seeds. It’s actually easier and a better value. Most importantly, there are always three animal protein options on the table.
I have 2 kids and we are animal based we eat a lot of lamb mince and steaks fruit milk, we don’t eat bread and rice corn, all that junk.
@@luisdetomaso867lol most peoples metabolic cnn health is fine… a blood sugar spike is normal and as long as it comes down its not a nig deal.
I rinse my rice 2 to 3 times before cooking it. I'm not waiting until the next day to eat it, though. I'm eating it the same day. 💯 agree with eating white rice instead of brown rice.
I also use chicken skins to render the fat and use that to toast the rice. I don't make it often, but my family loves the Mexican rice I make.
Rice is good, no matter if brown or white ... now wild or black rice on the other hand
.
Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation).
So is me washing, cooking then freezing brown rice for healthy meals poor practice? Not full carnivore obviously
@@FFTuk ~Yes you are doing it the correctly right way!! By freezing brown rice after cooking is the proper way.
At the end of the day eating rice even if not gone through a whole process like this is still better than processed and ultra processed foods
Cope. So many better things to eat than pure starch with low nutritional content
@@luisdetomaso867true but some people like rice. Goal should be to limit the rice intake but still enjoy life eating the foods that you like, especially when they are not ultra processed. You can always supplement with the nutrition by adding vegetables and good and healthy fats
@@whyzzmanperfectly said. We still need to enjoy life.
Like I said it’s better than ultra processed and processed foods. Key is to moderate it and enjoy your life^
@@luisdetomaso867 ~Rice curbs hunger and fills the canopy of the stomach. Cool refrigerating (or freezing) cooked Rice for at least 12 hours to “convert” Rice into a much healthier Resistant Starch (retrogradation). Yes, you are correct that carbs have little to no nutritional value as far as I know. But Carbs accompany along with some nutritional beef. If a person is highly physically active then these low carbs provide some energy and are burnt off with exercise. Carbohydrates are the body's main fuel source.
He’s becoming more reasonable with the average person. I like it
Because he’s eating carbs again
fr but most people still think of him as a carnivore who avoids carbs at all costs
He got owned a lot and fed humble pie
Pressure cooking rice is reasonable? 😂
What do you know buddy?@@logical_lb3059
For someone unknown like yourself, you got a big mouth
I love these videos. I know there are all sorts of things in different foods that cause problems, but people still want to eat them. It is so great to have the information to help prepare these foods to be in the best form for our bodies. Please do more of these!!! Thank you for continuing your journey of learning and being open to help people achieve their best level of health in a way that's sustainable for them.
I really respect Paul so much. A lot of these diet gurus will often villainize foods they don’t eat and act like you’ll die or smth if you don’t follow their protocols lol. Meanwhile Paul has his own perspective, but still acknowledges that it might not apply to everyone and still gives consideration to things that he might not entirely agree with. That’s the sign of a reasonable man who genuinely cares about the truth and trying to help people out
Reasonable to take 2 days to prepare a cup of rice to get all the possible toxins out?
@@jonathanhenderson4852 Reasonable as in considering other perspectives and being able to agree that they might work for other people even if he doesn’t agree with it. I’m not saying his advice in this video is super reasonable cause yeah it’s not lol
Hes a doctor dont forget. Hes our doctor
Paul is a psychologist. He hasn't studied statistics, math and has never done any research. From Paul we get the latest of his beliefs. Before he was a vegan, then carnivore, now animal based (lol, with fruit, you can't make this up). Anyway, Paul has no reason to give advice on nutrition. If you want to listen to anyone that knows what he is talking about go listen to Bart Kay.
he’s really changed to cater to even the people that aren’t 100% his way . bc he knows they still want to know how they can incorporate his eating style into their everyday diets . i appreciate that of him
Thanks man I appreciate you a lot, your so right about everything and most doctors besides a couple I trust are just out for money. After eating some of the things you’ve said my acid reflux has been more controlled and I’ve noticed it’s been easier to sleep! I also have digestive problems that go away when I stay away from ultra processed foods and whole foods/the foods you recommend totally calm my gut down! Thank you so much!
It's not just the doctors being out for money. Most doctors are improperly educated when it comes to diet. They are misinformed on things like red meat and seed oils and are taught to fix the symptoms rather than the root of the problem.
As an Asian. Soaking rice overnight is only what I do. But I don't put apple cider vinegar or any vinegar, and cook it on a normal rice cooker. I rinse rice many times until the water get clear, adding coconut oil during the cooking process. Voila! That's it. But put in mind that rice is rice and it's carbohydrates, just 80-100 grams of per meal. (Yeah I measured it) And full of green leafy vegetables. Don't forget the 100 grams of lean mean (carnivore) every meal. Very satisfying,
“Lean meat”??
High fat… finger licking fatty cuts all day! Damn it!
If you do decide to use apple cider vinegar, just don't forget to wash it thouroughly beforehand
Yes cook Rice with coconut oil. Also. Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation).
For asians rice is a staple yet most of them are thin, some very thin. I recently visited Japan and Vietnam and hardly saw any overweight locals. As a matter of fact I don't think I saw any.
@@theselector4733 because Asians keep on walking, or active, for example walking from home is a good example or minimal and simple lifestyle, and I assume some of these Asians at work rarely eat snacks, sometimes tea alone or coffee (no sugars or creamers, will not spike their insulin) japanese people walk to office and residence, keep in mind that the portion/serving sizes are small amount, like in their bowls.
Nourishing Traditions has many ways to prepare grains like rice. There is also a book called " how to cure tooth decay" which goes deeper into understanding why phytic acid and lectins etc are bad for the body unless they have been prepared.
interesting stuff to read.
This book and WAPF changed my life.
@@TheFabFarmer Glad you found them to make better choices!! the most immediate change I can say you can do except from nutrient dense food and "alive" water.... is EMF and radiation toxicity, have you read the invisible rainbow?
Get yourself a proper reader like the Safe and Sound pro 2 and scan your living environment, make changes and improve your cells immediately.
The best response. 🚨
I gave up rice and felt so much better and healthier. Thanks for sharing great content and video.
Opposite for me
Hey, Dr. Paul. Thanks for the video
1. How do we reconcile that rice has been around for many years and many people have eaten rice without any side effects?
2. Does the source matter?
3. Would you say that your symptoms are common?
Thanks
How do we reconcile that countries that eat the most rice (eg China/India/Pakistan) have the highest rates of diabetes? Even higher than the US.
People who eat the most rice-three to four servings a day-are1.5 times more likely to have diabetes than people who eat the least amount of rice.
Of course, that does not prove it was the rice.
@@trail.blazerhow do you reconcile then that the longest lived population on earth for the past few years has been in Hong Kong, where rice is a staple in their diet? Or the blue zones, which all consume ample rice and did not wrestle with diabetes until west fast food came to town? It helps to look at the whole picture.
@@Kinesiology411 Hong Kong are extremely high meat eaters. Also, I'm not saying rice is specifically good or bad. I do not use the word 'risk' with rice, merely associations. Association is not correlation. China and India are very high consumers of rice and have the highest rates of diabetes in the world.
We are trying to analyse nutritional epidemiology here and nutritional epidemiology is almost complete garbage due to many confounding factors.
Rice: $1
Preparation: $20
😂
😂😂😂
I like to have a Shaman pray over it for a week , cost $150 , and then I ferment it for 2 weeks, cost $240, all simple pre-eating rituals …..lolollllll 😂😂😂😂😂😂😂😂😂
Scientific studies also say you have to soak all your vegetables in baking soda. and water for at least 15 minutes. I usually add vinegar to soak them in as well, all for the purpose of removing pesticides. I don't know that soaking the rice overnight would be necessary. Arsenic is naturally occurring in rice, but if you don't live in a southern state, the arsenic levels in rice are much lower elsewhere.
As a Hispanic, rice is pretty much ESSENTIAL in our home cooked meals so I’m glad you spoke about rice and what would be the best way to make it!
try cooking it with bone broth! much more nutritious
and adds some flavors
It is for many of us Asians too, South, Southeast, East, and oh Western Asia too.
@@heb00Iin0utBone broth is too expensive in many parts of the world, feet broths like chicken feet broth are wayyyyy more affordable
Also Africans, West Indians, South Americans etc most of the world consumes rice.
Thanks for this video. I’m trying to change my diet and avoid inflammation, pressure cook seems to be the and for rice also. Dr Gundry also recommends pressure cooking beans to reduce lectins. A pressure cooker is on the Christmas list!!!🙂
I cook my rice and chill it overnight before eating to create a resistant starch, this method has changed my life. I do the same thing with all my carbs (breads, naan, tortillas etc.)
I do the same. I freeze my sour dough bread and toast it in the morning. Freezing or sometimes cooking rice I so
Read that letting it cool for 45 minutes and then warm it
i generally prefer to eat my grains whole, but with rice the arsenic does probably outweigh the benefits. id suggest cooking the rice in stock, broth or bone broth to add nutrition and lower the glycemic index.
Rice from California tends to have lower arsenic levels.
Brown rice digests way worse than white rice
@@jennprescott2757 thats where the gelatin from the stock or other cooking liquid comes in. it improves digestion by quite a bit
Also. Cool refrigerating (or freezing) ‘cooked’ Rice for at least 12 hours to “convert” cooked Rice into a much healthier ‘Resistant Starch’ (retrogradation). That helps prevent Rice from turning to glucose, then to help prevent Rice from turning to fat and spiking blood sugar.
Thank you, Doc. Greetings from Morocco. 🇲🇦
Thank you Paul! 😊
Love Paul. Wish he'd explain to us his little mullet along with the Rice 101 though.
He needs a perm to complete the high school look
No good explanation for a mullet
Thank you Paul, I'm glad I found your channel
No one else has good prep ideas. Thanks😊
Have you tried a sibo treatment?
Mix Black Seed Oil with Oregano Essential Oil 10:1 and eat a tablespoon with each meal for 6-12 weeks. Cured my Sibo and now i can eat carbs again!
I cured my SIBO by not eating carbs. Now, I no longer want to eat much carbs. Don't miss them.
Put the cooked rice in the fridge, build up the resistance starch.
That's also what I've heard. Until I get to cooking rice again, I'm into cauliflower rice. Thanks.
It does that a bit, but not to any major degree. Tried and tested with glucose meter.
@Kinesiology411 did you control for any variables? And what variables did you control? Like how long did you keep the rice in the fridge? Did you try different degrees of temperature? Did you repeat the test multiple times? Did you use different types of rice. Many variables to consider. Even stress levels during the day and what time you ate the rice. All factors to consider.
@@Kinesiology411I’ve heard cooking it in coconut oil helps. Would love to know if that moves the needle any on you CGM.
People here are actually against resistant starch.
I noticed the location that the rice is harvested from and the type makes a huge difference.
Interesting, share more?
@@Kinesiology411it will help regarding heavy metals
@@Kinesiology411 In my experience Thia Hom Mali Jasmine long grain rice, for example, is superior than south India's Sona Masoori non gmo medium grain rice. The latter disrupts my digestive system. It's no secret that India is not esteemed for its cleanliness. I've read about how those that are conscious of pollution and try to clean the streets up are sneered at. I've witnessed this type of behavior/psychology first hand from foreigners in the US and in Mexico. Pollution in India is notorious with cities ranking highest in the world. On the other hand, Thailand has been reported as being overall cleaner and less polluted. When I cook Sona Masoori rice from India it's more difficult. It requires more water and takes longer to cook. Even then, you can find grains that are still undercooked. Using the same method and utensils Thai Hom Mali rice seems to absorb the water quicker and has a more uniform completion. That is my $.02.
Paul, I am like you. Even though I am Korean, I cannot tolerate frequent rice meals. Recently tried eating Chipotle again and lot of issues I though was a thing of the past creeped back up on my like joint pain and eczema and brain fog.
It may have been the type of rice. Americans enrich rice products with iron and other things. Excess iron isn't easily eliminated from the body, which causes an unhealthy buildup.
I watch your videos with my mom, thank you for helping us staying healthy! :-)
I Trinidad where I’m from we use parboiled rice and back in the days we washed the rice until the water is no longer cloudy and after the rice is cooked we strained it with a rice strainer. No one was fat and we ate rice EVERY SINGLE DAY! And even on days with no rice it was probably a soup with yam, eddoes, cassava and potatoes, roti (made with white flour) or dumplings (made with white flour)and salt fish. Either way we didn’t have a meal without HIGH carbs. Maybe washing and straining the rice helped? Also the high chemicals wasn’t a thing back then.
Love this … thank you! ❤
Thank you for teaching and telling us. 😊🍚
My family only eat white rice which we rinse of with water before cooking in boiled water. But I have seen many people not rinse their rice which lead to more arsenics 😢
I love watching his videos as I eat whatever he wouldn't.
😂😂😂
Thanks Paul!!!
I don’t do any of that and I have zero problems with rice. No Asian does this and we live the longest.
Thanks for the video.
One other step that turns the rice into a prebiotic that is low glycemic is to let it sit in the fridge overnight after cooking. Then reheat and eat the following day.
Similarly with bread, freeze the bread for at least a day, then eat it, as this helps with the glycemic impact of the wheat.
It works for me. I give it a good wash, then pressure cook with homemade bone broth. Add to ancestral blend ground beef. That’s lunch, every day.
I do the same but par boil then strain, add bone broth and cook the rest of the way in the broth. Add butter and nutritional yeast for the b vitamins!
Nootch is a problem for a lot of people. Very common allergen.
@@Kinesiology411 oh wow that’s unfortunate! I have not heard of that before. I have not personally experienced that. We use it all the time for many years 😋 I use unfortified.
My ethnic eat from time immemorial, this is how we prepare rice from market to finish these days :-
Step 1: We remove the all the dust and impure particles by a process called cheng kheiba/khappa;
Step 2 : We rinse it 3 times, yes that's all you need if you wash properly;
Step 3 : We pressure cook for 3 whistles, then turn the flame at its lowest and leave for 10minutes;
Step 4 : Turn it off, leave it until the pressure empty.
I knew about phytic acid looooong before I ever knew about carnivore and animal based diets. Yes soak your rice over night with a little vinegar. When you pour the water out save 1/3 of it for the next batch of rice. That vinegar rich bacteria water will get to a point over time that it breaks down like 99% of the phytates.
It is however easier to just not eat things that contain anti nutrients. But if you must; sprouted oats and sprouted rice will help reduce the phytic acid and ensure minimal pesticides. Plus with sprouted oats there won’t be any glyphosate.
Edit* store that rice water and the rice itself while soaking in the fridge.
Thank you. That's a good idea
When I was a kid, I hated rice. Now I know why. Thx!!!
Me while drinking a fifth of vodka and smoking 2 packs a day: “yeah, I’ll cut out the organic white rice, it gives me brain fog “
White rice is one of very few foods I can eat without having an allergic reaction, I rinse and boil. My grandmother ate rice her entire life without all this drama and live to be 101.
I like the haircut Paul. I’m doing the same.
So I went on ahead and read that article and then it landed me into the January one as well. It more so has to do with where it's grown than the rice itself * although it is true that brown rice is more susceptible. Rice is apparently very susceptible to arsenic absorption. However, I did not look into the amount of arsenic of rice.
So it's hard to know whether brown rice is worse than other rice, It was no shocker that the places that had the highest arsenic happened to be in the southern states, It was in the States of Texas, Arkansas, Louisiana. As a person from the South, I am not surprised by that. The southern states governments literally do not give a poop for anyone's health. I reasonably doubt they have changed but let's hope since then it's been 10 years.
* I also decided to look up exactly why the article does mention the pesticides but it doesn't mention why the southern states have the highest level but it has to happen to be based around boll Weevil. So it might make you think twice about cotton grown from there 😬
Eliminating rice in my diet over the last 2 weeks on your protocol has been game changing. Was effective for bulking but it was extremely destructive for my cognitive performance, overall energy levels and mood. Way better off without rice.
Which carbs do you eat instead??
You are absolutely delusional to think that any source of food would affect your cognitive performance.
All of Asia is productive and healthy on rice
@@Yarmoxfacts. Just don’t overdue it. Eat organic white rice. You’ll have no issues.
@@catsofthestreet9547 i stick to asian originating basmati, arsenic is something to look out for in rice and american grown had the highest levels
@paulsaladinomd Paul, excellwnt advise especially the ACV overnight. What do you think about statements saying its glycemic value reduces when cooked, refrigerated then reheated?
Organic Basmati Rice is my favorite choice.
If I remember correctly it has the highest nutritional value and the lowest levels of arsenic.
It also tastes the best in my opinion. You can go to the store and find giant bags of the stuff in the organic or Indian foods section.
I mean, you get a 50lbs bag of basmati rice for cents on the dollar, and your set for the next month or two.
Also invest in a rice cooker, and you will thank me. Makes your rice perfectly every time at a click of a button.
Perfect for meal prepping. You can throw it in and steam some veggies on top, leave for work, come back with a warm meal already made.
Plus it just makes the rice taste so much better when it’s properly cooked. ❤
Thanks for the info
Thanks!
Don't buy rice from the USA unless it's grown in California because there's a lot of pesticides down south in the ground.. and a lot of arsenic is because of those pesticides/insecticides that they used to use on other crops in which they now grow rice
Never had a problem with rice, but no harm in trying this out thanks!
Same, but the texture is so much softer and more pleasant when I rinse until the water is clear. Takes three or four rinses, usually.
@@Kinesiology411 last rinse w/ filtered water to remove the fluoride? 😂
Thanks for the video! Are you saying to focus on all four methods in a session, or to choose one or a several?
If ever i eat rice, I would always supplement vitamin B1 with it. The fat soluble B1 called Benfotiamine especially.
why?
the rice protein prevents you from absorbing thiamine B1.
Remember, Asia disowns you if you do not wash your rice.
awesome! thanks for the info.
I’ve looked into this. To reduce arsenic intake use Indian basmati rice and cook it like pasta
In India many times rice is fermented with lentils.
The rice and lentils are thoroughly washed and soaked for a few hours, then ground into a paste and fermented for ~12 hours until you get a fluffy batter.
After that usually steamed or pan cooked. It's called Idli and Dosa.
Very light on stomach.
Sounds amazing. I will try this combination soon. Thank you for sharing!
Thank you
Bread does it to me maybe once twice a week max spaced out between eating, but personally it’s best left alone
Had some salmon with white rice last night. Feels very good on my stomach.
Oh that's a favourite meal here. I smother the salmon in miso mayo I make, bake covered, serve on well rinsed rice that's as tender as could be. Absolutely heavenly.
Hm never heard of leaving it in water overnight or adding ACV to it. I’ll have to try that. Thanks Dr. Paul!
Rice spikes my insulin.
I’d rather have purple sweet potato with my meat.
I make it Spanish style. Get it really hot with fat then add boiling water. Its fluffs up really nice. Im sure the high heat kills lectins
This is something I totally pay attention to. I try and limit my rice consumption, I always skip brown rice, and I limit my tuna and canned fishes as well. Arsenic and mercury are not great things in general!
Paul, seriously, after you have prepared and cooked the rice has you described,freeze it for at least 24hrs. Then defrost it, and re-cook it. Stirfry it or fry it in patties until slightly crisp.
Going through this process, especially once processed or cooked, 35 to 50% of carbohydrates will become starch resistant carbohydrates. Which cannot be absorbed through the small intestine, and becomes prebiotic food to the microbiome in the large intestine. 🤗
That's the current trend but when I did that and tested with a glucose meter, I found little difference.
I boil for 5 min in salt water then dump rinse and put back on the stove to steam for about 15-20 min then add butter at the end. Very delicious.
I did vegan, keto, and carnivore, but now i eat Jasmine white rice before and after long runs, i feel so good
What about Black Rice? Does it also contain heavy metals. I usually do rinse it and then soak it for 30 min. Rinse again and cook it.
What about organic brown rice ? Do they have the elevated levels of metals ?
In general brown rice is bad.
Exactly. Always rinse your rice until the water becomes clear.
I love white rice, most easily digestible carb source.
How do you find out what works for you ? I cut off seed oils I feel great but I can be better
thank you
That’s exactly how middle eastern people prepare and cook and eat it 👌👌
Cook the rice, let it cool, then reheat and eat. This process causes the starch to become resistant to digestion and helps lower the glycemic effects.
I didn't find that to be the case. Tried and tested with a glucose meter. I still eat rice, I just don't bother with that anymore.
Also refrigerate your cooked rice overnight to help turn it into a resistance starch.
wow solid solid content
Good that you cover items you dont eat but may not be a problem for others
What about refrigerating or freezing it, like Motivational Doc says?
I"m Asian, we grow rice in the farm, whenever we want to eat rice, we go to the farm grab a handful of it and throw it to our mouths
Alot of well respected nutritionist say fiber is essential for gut health. Brown rice is a decent source. Fiver definitely lowers ur risk of bowel cancers and digestive diseases.
Paul what do you think about Hemolytic-uremic syndrome and Guillain-Barré syndrome in terms of raw milk consumption? I was going to order some raw milk milk then found out you can get that what do you think about it? Also there's a farm called gazegill organics do they look good to you?
Those peacock things are interesting and thanks for that. I have also heard that you put it in the refrigerator overnight or for 24 hours that breaks down the lectins.. It becomes a starch resistant food.
Yeah, I didn't find that to be the case, lol. Tested with a glucose meter.
Better carb options?😊
I also hate rice. Used to love it, but ever since I started having stomach issues with quinoa, I can’t eat most rices because they have the same toxin in the outside that I can’t seem to rinse out enough.
Do one about white potatoes too
Never thought I’d see the day somebody chooses white rice over brown rice. WOW! lol. Culturally I grew up on white rice & I’m not giving it up! Besides that brown rice tastes like rocks to me. 😂😂
I found that letting the rice first cool like sushi temperature then eating it doesn’t cause me the brain fog, feeling funny. You can do all your steps Paul, then let it cool and test it that way, I would be curious how that works for you. I know you don’t really do the resistant starch like green bananas but from personal experience cooled rice works for me.
That exactly how I do my white rice!! Thanks Paul!!! What are your thoughts on Potatoes??
Sweet potatoes are better for you. Baker potatoes are in the nightshade family.
@@smileyone1612 Yes!! That’s what I was thinking too! I love sweet potato! So I’ve always wondered why the nightshades cause issues?
@@smileyone1612 I love your photo too btw! 🥰
Where is that?
@@leannshort2211 I haven't got that far in my quest for health. I just know what foods are the night shade family. I think it has something to do with inflammation.
@@leannshort2211 Thanks! The photo was taken in Island Park, Idaho.
Thoughts on Quinoa?
The lectins are in the skin so white rice isn't a lectin problem. Basmati white is the lowest gi. Eat a little at the very end of the meal like they do in Japan, instead of a whole bowl
What are your thoughts about the risk of mycotoxins in rice?
What do you think about red Rice.