Here's the video that covers my 1lb meat, 4 eggs, 1-2 cups dairy rule. It goes more in depth as to the "why" behind it and explains if you should be having even more food than that! Have a joy-filled day my friends :) th-cam.com/video/HMNPebaDyUg/w-d-xo.html
Hey Lily you should check out the video on different salts It shows the Redmond's real salt has no magnesium or potassium Himalayan pink salt that I call fairy dust has sodium magnesium potassium and some iodine
Yes I have recently developed SIBO and Thrush and it's caused me to go on a crazy journey from veggies, to keto, to carnivore and all of it leads me to the stomach acidity levels and good gut bacteria which the Apple Cider Vinegar with the mother load of good gut bacteria and ascetic acid will solve! I have also looked into Oregano tea/Oil and it's been shown to be very very effective at deleting 25 bacterial species including Candida due to it's crazy anti-bacterial and anti-fungal effects.
SO nice to just get details quickly not listening to 1.5 hrs for 15 min content. Many thanks. Steak is SO EXPENSIVE now, even hamburger 7.00/lb is crazy. Klaus Schwab wants us all eating crickets for protein while he eats steak
A 74yo female who had children near age 40, gained some weight after menopause, I can attest to stomach vacuums! After having had two children, I lost the weight but not my stomach pooch :( After menopause, I was not happy with how my middle looked ... until VACUUMS! I do them laying on my back cause I get even more intensity. I'm 7 4 years old and my tummy area has lifted back to where it was before my children. The tightening is like a miracle! So glad that you're promoting them! I lift weights three times a week, walk long distance four times a week, and walk a mile after dinner every night. I eat about 100 grams of protein a day, close to that in fat (maybe 90), and about 50 grams of carbs. Love your videos. Ladies, do your vacuums!!!
this is absolutely the truth. I had my first daughter at age 27. I ended up with a bladder prolapse NO ONE TALKS ABOUT THIS. NO ONE. I did kegels and pelvic floor physical therapy for two years. got pregnant again, gave birth. still had the same issues. found out about hypopressives and it's already reversing. they tell you prolapse (which also happens a lot after menopause) isn't treatable without surgery. but that's a lie
Thank you for sharing this. I better get more consistent with them now that I'm finally recovering & starting to be able to do things again. Blessings!!! 😊
@@lindamccue4820 There are some great videos on YT for how to do vacuums. Lillie's explanation was right on, but I like to see how it's done visually. I think they're most effective laying on your back. I do them every morning!
Thank you so much! I so wish we could be friends. It's so hard being surrounded by people that want me to accept the way they live but they treat me with distain for trying to take care of myself and set a good example for my daughters. So much willful blindness to justify poor lifestyle choices and addiction.
I agree with all of you and I'm in the process of finding my people. In this instance, the over the top criticism is coming from "family." Specifically, my husband's relatives...thank you all for your encouragement and tips ♡
I do all my workouts via TH-cam. Because they are free. And I’m cheap. And I can just walk to my mat and boom I am at the gym. And most days I just do them outside in my backyard.
Lillie - you are so generous with your information and allowing screenshots of your conversations and I just want to say thank you for all of the information you provide and being so generous!
I do squats, calf-raises, push-ups, and sit-ups. I occasionally throw in some dumbbells or planks. I incorporate walking and a little jogging when I can. I was 260 2.5 years ago. Now I'm at 200 and have muscles popping out everywhere, including a 6 pack. I've never had a six pack before.
This really works, I've only been following this plan for a little over a week and have already notice big changes. Always an avid gym rat and powerlifter, I had to eat a certain way to keep my muscle growing so I could lift heavier each competition, I only wish I had known about you earlier. I'm 74, and thanks to you I can keep doing what I love for many more years to come. There is no reason to limit what we can do at any age with the right help. Thank you Lillie.♥♥
Lillie Kane, you're adorable.☺️ I appreciate your efforts on these videos so much! You're such a blessing to SO many people. 🥹 Thank you so much. Sending you air-hugs.
I love how concise and packed your vids are……. Your pound of meat, four eggs and one to two cups of dairy is a gem which I wished I’d heard of years ago…… Ive listened to a lot of good advice over the years but yours are so accessible and informative…… Having lost five stone over the years Im now the same weight and size of my teens at 67! I walk a lot (I live in the UK way easier to walk about America) and do a lot of housework but weights and the gymn are a foreign land to me so Ive taken the screen shots! Big Thank you Go well
64 5'10 173 and still pumping iron and never had blood work done. Never wore a mask ,never got the jab, never got the flushot and never got covid. Meat eggs dairy and a little carbs .
Thank you for providing a kind perspective rather than a condescending tone with your message. We don't realize how much our bodies change as we age and how limited our movement becomes when we start to slow down. Sample exercises are also very helpful. Great video.
Got to be careful with the ACV and lemon juice because of the way it softens the enamel on teeth, which can make them much more susceptible to intrusion by decay causing bacteria and staining. Using a straw can help, as can an immediate mouth rinse with a little baking soda.
@@LillieKane drink it with a straw to be pass most of your teeth. And then rinse your mouth with some water or go brush your teeth. This is what I do when I remember to have this first thing in the morning. 😊
@@georgeingridirwin6180Do not brush your teeth right after acv, that will ruin the enamel! Same goes with any acidic drink or food. I ruined my enamel in my early 20s that way and I can never have it undone. Rinse your mouth with water and wait for 30 minutes before brushing.
@@folksagabookart thanks!! Have you done any research on repaiing tooth enamel with a xylitol. But I have stopped one cavity did oil pulling and then a xylitol concoction rinse. Again and wait a half an hour for the minerals to do the work.
@@georgeingridirwin6180 I have not looked into that. I ruined my enamel on my two front teeth so bad that it’s visible to the eye and I have the areas filled in with whatever they use to fix it, to protect the teeth and for aesthetics. The dentist say that it can never be restored 😔
Very good advice, Lillie. At the age of 65, I realize that “ use it or lose it”. is not just a cliche. I do some hiking, sit-ups , and elevated pushups. And while I’m not convinced that a Carnivore diet is appropriate (or appealing )for me, I have integrated more meat and eggs into my diet.
12:47 Video idea: film a workout routine, showing all these exercises or even follow along type of video! Even though you’re talking about nutrition most of the time, I think, exercise tutorials would perfectly fit your channel’s theme! Fitness tips are always appreciated in the weight loss community 😅
Lillie's awesome - I mailed her a while ago and she got back in touch with me within a day or 2 giving me amazing advice. Love you and love your content, thank you so much
Thank you, Thank you so much Ms. Lillie. Carnivore food plan as helped me so much in so many ways. And I move every night after supper with my husband. I lost 10 pounds, but more importantly I was having major Gut issues. Your videos are awesome.
Another cool thing about protein is it bolsters antioxidant defense because glutathione synthesis requires the amino acids cysteine, glutamate, and glycine.
This video made me subscribe! Thanks for having an inclusive, positive approach to body movement and health. Also, I love that you made it clear and accessible for older viewers who so often get left out of fitness and wellness conversations. This video was perfectly done!
Lilly always great inspiration and information…thanks for sharing and allowing the screen shots without having to pay $45 dollars like other nutritionist do. You are really real and down to earth and love watching your videos
Thank you so much for this video! Lots of great information and to the point. I sit all day for work, very low exercise level, and these are tips I can see putting into practice. I appreciate this so much and love watching your videos.
The local supermarkets in the UK gave so little meat! It’s ridiculous. The junk food and processed foods sections are FULL! The meat is hidden near the stock room and away from view.
Lily Thank you Girl! Just what I needed to hear to get started. It’s not easy at all but I am going to focus this time. You got me moving today. I listen to you from Aruba.
Absolutely loved the healthy lifestyle and healthy food approach, all your videos are so beneficial but I completely resonated with this approach to getting started being more active ❤️ Thank you Lillie
I love the concepts of being nice to my future self. I have applied it to many things, but I never considered my food and exercise choices to be part of that, until recently. Thanks for this reminder and for the great information!
Thank you so much! I appreciate this information. I am physically fit and workout at home and I actually needed to gain weight unfortunately when I did some went to my abdomen area. I have been doing core exercises and low carbs for months but nothing was helping that area. I did some research today and since I work from home I used my two breaks to take two 10 minute walks, I also walked the staircase two steps at a time. I am walking while watching this video. I started eating boiled eggs daily again last month. Your video popped up and I had no idea what you were going to say but obviously I needed to hear it.
Hey Lillie, i am from India and watch all ur videos regularly. I have autoimmune issues and hence am planning to try the carnivore diet. Ur videos are helping me a lot in understanding nutrition ❤
@@simplehealthyliving4681 yes…it is very expensive here in India. Also options are lesser. I am not planning to do carnivore forever. Like dr berry said I will give it a try for 90 days then slowly start introducing other food groups.
Wow, lots of useful info in this video! I love your channel Lillie, the energy and vibe in your videos makes them a fun watch.❤ I would love it if you covered the topic of parasite infections. They are FAR more common than people think. Anyone who has never done a parasite cleanse almost definitely has parasites because they are not hard to get and are very difficult to detect and eliminate completely. Parasites can even cause the autoimmune symptoms that many people suffer from, but instead get out on a lifelong drug prescription. Keep putting out that fantastic content, I share your vids all the time😁
In one month i look the best i have in 10 years because of you. You rule! Only problem is im not getting enough calories to bulk up, im just not as hungry, but i feel friggin great
Love this video and the 16, 4 & 1-2 Formula video!!! Thank you so much for your incredible spirit ❤️ I'm gonna jump in and book that one on one coaching for the added benefits! Im excited 😊
Lillie you are so kind and generous! 🥰 you give so much simple sound information with a spoonful of sugar (smile and happiness 😉) who needs bro science and squabbling when we have Lillie Kane 💛💛💛
🎯Excellent post~ every word, just so good! Talk about a comprehensive, condensed & truly motivating 15 minutesLove this Lilly, especially the focus on taking responsibility for our future selves, which is critical~ to say the least. The bonus is that we also end up taking care of our now & everything in between.🌟These are small efforts w/massive results, & also creates an outward ripple effect that benefits everyone around us at the same time~ yay! 🤩
I especially enjoyed this video. It gave me more clear direction than I've seen anywhere. And the screenshots should prove very helpful for reference. Thank you, Thank you, Thank you for sharing, and providing this to me (us all) for free!!
I have watched so many various carnivore videos but just found your video and I'm hooked you nailed it in such an easy way, excellent, have subscribed I'm in UK thankyou xx
@@deniselogan2733 True. I don’t have Redmond salt ,so I add Himalayan pink salt and Low sodium salt(for potassium) to my water. It has helped me so much during my fasts.
I usually do 1 lb of meat, 3 eggs, 1 slice of cheese, several cups of light roast coffee with a tablespoonful of cream, and a Ceasar salad without the croutons if I'm still hungry. Sometimes I'll throw an avocado or sour cream in as a topping for one of the meat meals. Go the gym and checking out the phone is why most people go to the gym.
I love your videos. They are always so helpful. I am definitely going to try your advice and see how it goes. Can the 1 to 2 cup dairy be cottage cheese, yogurt, or milk? Does milk carbs not affect weight loss if we are old and sedentary? I would love some milk ❤
One cup of warm water with 1 Tbs of ACV and 1 Tbs of lemon juice two times in the morning, or one big 16 oz mug with 1Tbs of each… Would you kindly clarify? Sorry for the confusion. Thanks 🙏🏼♥️
@@shingtome2179 the natural source of Vitamin D is from sunlight. It always has been. My vitamin D level (vitamin D is actually a hormone) was 107 two weeks ago. Most folks do not even know their own level. I was deficient at 22 four years ago. Most are deficient. They have scared everybody that the sun is taboo and cover yourself with sunblock. It may be if you stay in it for hours and burn yourself everyday. But 20 minutes a day in the morning sun is good. As far as going barefoot we have lost the ability to connect with the earth. Let our feet feel the ground. Some call it grounding but it is called earthing.
Addicted to caffeine, can I make the morning drink with black or green tea? Or just have some coffee and drink the drink between coffee and a breakfast/ lunch around noon?
Does ELMT have “natural flavors”? If so, not sure we can get rid of these toxins in our bodies. I would probably pick the unflavored for that reason! Thank you for your video!
Here's the video that covers my 1lb meat, 4 eggs, 1-2 cups dairy rule. It goes more in depth as to the "why" behind it and explains if you should be having even more food than that! Have a joy-filled day my friends :) th-cam.com/video/HMNPebaDyUg/w-d-xo.html
Hey Lily you should check out the video on different salts
It shows the Redmond's real salt has no magnesium or potassium Himalayan pink salt that I call fairy dust has sodium magnesium potassium and some iodine
I’m assuming it’s 1 pound of meat weighed raw?
Yes I have recently developed SIBO and Thrush and it's caused me to go on a crazy journey from veggies, to keto, to carnivore and all of it leads me to the stomach acidity levels and good gut bacteria which the Apple Cider Vinegar with the mother load of good gut bacteria and ascetic acid will solve! I have also looked into Oregano tea/Oil and it's been shown to be very very effective at deleting 25 bacterial species including Candida due to it's crazy anti-bacterial and anti-fungal effects.
@@deboncariboulake good question. But that is what I figured. So I hope that's correct.
What carbs do you have ?
Yesterday I ate only two steaks in a one meal and it felt good! I've slept great and woke up with the sunrise today
SO nice to just get details quickly not listening to 1.5 hrs for 15 min content. Many thanks. Steak is SO EXPENSIVE now, even hamburger 7.00/lb is crazy. Klaus Schwab wants us all eating crickets for protein while he eats steak
Because he's a commie
@@janetjaken1389 yes EXACTLY! Elutes want to run our lives not their own. His dad worked directly under Hitler.
I am with you. I love when we can get great info quickly. I often watch videos while working, and if they are too long, I can't focus on their content
Try getting your meat online meat bidding, or eat mostly ground beef😊
@janetjaken1389 he doesn't practice what he preaches of course 😂
A 74yo female who had children near age 40, gained some weight after menopause, I can attest to stomach vacuums! After having had two children, I lost the weight but not my stomach pooch :( After menopause, I was not happy with how my middle looked ... until VACUUMS! I do them laying on my back cause I get even more intensity. I'm 7 4 years old and my tummy area has lifted back to where it was before my children. The tightening is like a miracle! So glad that you're promoting them! I lift weights three times a week, walk long distance four times a week, and walk a mile after dinner every night. I eat about 100 grams of protein a day, close to that in fat (maybe 90), and about 50 grams of carbs. Love your videos. Ladies, do your vacuums!!!
Thank you so much!
this is absolutely the truth. I had my first daughter at age 27. I ended up with a bladder prolapse NO ONE TALKS ABOUT THIS. NO ONE. I did kegels and pelvic floor physical therapy for two years. got pregnant again, gave birth. still had the same issues. found out about hypopressives and it's already reversing. they tell you prolapse (which also happens a lot after menopause) isn't treatable without surgery. but that's a lie
Thank you for sharing this. I better get more consistent with them now that I'm finally recovering & starting to be able to do things again. Blessings!!! 😊
Thanks for this post. I will try it.
@@lindamccue4820 There are some great videos on YT for how to do vacuums. Lillie's explanation was right on, but I like to see how it's done visually. I think they're most effective laying on your back. I do them every morning!
Thank you so much! I so wish we could be friends. It's so hard being surrounded by people that want me to accept the way they live but they treat me with distain for trying to take care of myself and set a good example for my daughters. So much willful blindness to justify poor lifestyle choices and addiction.
Real freedom is not caring about what others think. Haters hate, that's what they do.
There are some great groups on FB that could help boost you and your choice.
You need new friends with the same mindset! Find groups of people that walk, hike, and workout!
I agree with all of you and I'm in the process of finding my people. In this instance, the over the top criticism is coming from "family." Specifically, my husband's relatives...thank you all for your encouragement and tips ♡
I here you sister
I do all my workouts via TH-cam. Because they are free. And I’m cheap. And I can just walk to my mat and boom I am at the gym. And most days I just do them outside in my backyard.
Lillie - you are so generous with your information and allowing screenshots of your conversations and I just want to say thank you for all of the information you provide and being so generous!
I do squats, calf-raises, push-ups, and sit-ups. I occasionally throw in some dumbbells or planks. I incorporate walking and a little jogging when I can. I was 260 2.5 years ago. Now I'm at 200 and have muscles popping out everywhere, including a 6 pack. I've never had a six pack before.
This really works, I've only been following this plan for a little over a week and have already notice big changes. Always an avid gym rat and powerlifter, I had to eat a certain way to keep my muscle growing so I could lift heavier each competition, I only wish I had known about you earlier. I'm 74, and thanks to you I can keep doing what I love for many more years to come. There is no reason to limit what we can do at any age with the right help. Thank you Lillie.♥♥
Yes!! @steelgranny9027
Lillie Kane, you're adorable.☺️ I appreciate your efforts on these videos so much! You're such a blessing to SO many people. 🥹 Thank you so much. Sending you air-hugs.
Good morning SUNSHINE, from Copperhill Tn. Thanks for all the great information!!😊😊
You’re the best! I wish everyone jumped on these videos right when they are posted 😁 thanks so much for all your support and enthusiasm!
I love how concise and packed your vids are……. Your pound of meat, four eggs and one to two cups of dairy is a gem which I wished I’d heard of years ago……
Ive listened to a lot of good advice over the years but yours are so accessible and informative……
Having lost five stone over the years Im now the same weight and size of my teens at 67! I walk a lot (I live in the UK way easier to walk about America) and do a lot of housework but weights and the gymn are a foreign land to me so Ive taken the screen shots!
Big Thank you
Go well
Totally agree, I move and I eat nutritious foods not only to feel good today but I also think in my future self
64 5'10 173 and still pumping iron and never had blood work done. Never wore a mask ,never got the jab, never got the flushot and never got covid. Meat eggs dairy and a little carbs .
Yipppeeee! I love the “still pumping iron” 😁
❤❤❤LOVE THIS❤❤❤
🎯 Self responsibility is great for thriving through plandemics 💪💕🙏
@LillieKane your response speaks volumes. Don't worry. I'm still going to buy that magnesium u push. Wink
Nice!!!!!!
Thank you for providing a kind perspective rather than a condescending tone with your message. We don't realize how much our bodies change as we age and how limited our movement becomes when we start to slow down. Sample exercises are also very helpful. Great video.
Got to be careful with the ACV and lemon juice because of the way it softens the enamel on teeth, which can make them much more susceptible to intrusion by decay causing bacteria and staining.
Using a straw can help, as can an immediate mouth rinse with a little baking soda.
Yes!!! Thanks for sharing this for others to read and benefit from 😊
@@LillieKane drink it with a straw to be pass most of your teeth. And then rinse your mouth with some water or go brush your teeth.
This is what I do when I remember to have this first thing in the morning. 😊
@@georgeingridirwin6180Do not brush your teeth right after acv, that will ruin the enamel! Same goes with any acidic drink or food. I ruined my enamel in my early 20s that way and I can never have it undone.
Rinse your mouth with water and wait for 30 minutes before brushing.
@@folksagabookart thanks!!
Have you done any research on repaiing tooth enamel with a xylitol. But I have stopped one cavity did oil pulling and then a xylitol concoction rinse. Again and wait a half an hour for the minerals to do the work.
@@georgeingridirwin6180 I have not looked into that. I ruined my enamel on my two front teeth so bad that it’s visible to the eye and I have the areas filled in with whatever they use to fix it, to protect the teeth and for aesthetics. The dentist say that it can never be restored 😔
Very good advice, Lillie. At the age of 65, I realize that “ use it or lose it”. is not just a cliche. I do some hiking, sit-ups , and elevated pushups. And while I’m not convinced that a Carnivore diet is appropriate (or appealing )for me, I have integrated more meat and eggs into my diet.
Even adding meat and other animal foods should give you benefits
12:47 Video idea: film a workout routine, showing all these exercises or even follow along type of video! Even though you’re talking about nutrition most of the time, I think, exercise tutorials would perfectly fit your channel’s theme! Fitness tips are always appreciated in the weight loss community 😅
Great idea!
Lillie's awesome - I mailed her a while ago and she got back in touch with me within a day or 2 giving me amazing advice. Love you and love your content, thank you so much
Thank you, Thank you so much Ms. Lillie. Carnivore food plan as helped me so much in so many ways. And I move every night after supper with my husband. I lost 10 pounds, but more importantly I was having major Gut issues. Your videos are awesome.
Another cool thing about protein is it bolsters antioxidant defense because glutathione synthesis requires the amino acids cysteine, glutamate, and glycine.
This video made me subscribe! Thanks for having an inclusive, positive approach to body movement and health. Also, I love that you made it clear and accessible for older viewers who so often get left out of fitness and wellness conversations. This video was perfectly done!
Lilly always great inspiration and information…thanks for sharing and allowing the screen shots without having to pay $45 dollars like other nutritionist do. You are really real and down to earth and love watching your videos
I love fact that u focus on future self. I work with seniors they use words I can't do this or that. Great info..
Thank you so much for this video! Lots of great information and to the point. I sit all day for work, very low exercise level, and these are tips I can see putting into practice. I appreciate this so much and love watching your videos.
Lillie, I like the way you think about old age ❤ I think the same 👌🏼 It's better to build muscle when you still have the energy and desire 🍀
Awesome presentation of the basics. Thank you, Lillie.
Wonderful video Lilly 💐
Lillie you are an inspiration for all younger generations. For sure I will send the channel information to my daughters in law.😊❤😊
Great video! I like the way you explain things 😁
The local supermarkets in the UK gave so little meat! It’s ridiculous. The junk food and processed foods sections are FULL! The meat is hidden near the stock room and away from view.
If you can't afford or, don't have access to a good local butcher I find Morrisons have the best quality and selection of meat.
@@sharfalor4244 didn’t know that. No Morrison s near me. Will check if they deliver. Thanks
Thank you. I’m 14 days in and feel good
Good morning ☀️ sunshine🌷🌿💕
Your transformation is nothing short of a miracle, thanks carnivore for the gorgeous body you made.
Lily Thank you Girl! Just what I needed to hear to get started. It’s not easy at all but I am going to focus this time. You got me moving today. I listen to you from Aruba.
What a helpful video! Thank you!
Absolutely loved the healthy lifestyle and healthy food approach, all your videos are so beneficial but I completely resonated with this approach to getting started being more active ❤️ Thank you Lillie
Lillie, amazing informative video! Thank you! 🌻
I love the concepts of being nice to my future self. I have applied it to many things, but I never considered my food and exercise choices to be part of that, until recently. Thanks for this reminder and for the great information!
Thank you so much! I appreciate this information. I am physically fit and workout at home and I actually needed to gain weight unfortunately when I did some went to my abdomen area. I have been doing core exercises and low carbs for months but nothing was helping that area. I did some research today and since I work from home I used my two breaks to take two 10 minute walks, I also walked the staircase two steps at a time. I am walking while watching this video. I started eating boiled eggs daily again last month. Your video popped up and I had no idea what you were going to say but obviously I needed to hear it.
Hey Lillie, i am from India and watch all ur videos regularly. I have autoimmune issues and hence am planning to try the carnivore diet. Ur videos are helping me a lot in understanding nutrition ❤
Have you also tried waterfasting beyond 17 hrs for autophagy?
@@Maderlololohio nope…I can’t stay hungry for that long 😥
@@simplehealthyliving4681 yes…it is very expensive here in India. Also options are lesser. I am not planning to do carnivore forever. Like dr berry said I will give it a try for 90 days then slowly start introducing other food groups.
@@simplehealthyliving4681 yes
Thank you for the programs you suggested 🙌🏻
Great simple video!
Awesome, thanks for the feedback! Have a great week ahead 😁
Wow, lots of useful info in this video! I love your channel Lillie, the energy and vibe in your videos makes them a fun watch.❤
I would love it if you covered the topic of parasite infections. They are FAR more common than people think. Anyone who has never done a parasite cleanse almost definitely has parasites because they are not hard to get and are very difficult to detect and eliminate completely. Parasites can even cause the autoimmune symptoms that many people suffer from, but instead get out on a lifelong drug prescription.
Keep putting out that fantastic content, I share your vids all the time😁
I bought a small adjustable adjustable desk on wheels for $50 amazon. Even standing on zoom calls helps! Thanks for the tips❤
Love this video! I’m sharing it with my family members.
In one month i look the best i have in 10 years because of you. You rule! Only problem is im not getting enough calories to bulk up, im just not as hungry, but i feel friggin great
Love this video and the 16, 4 & 1-2 Formula video!!!
Thank you so much for your incredible spirit ❤️ I'm gonna jump in and book that one on one coaching for the added benefits! Im excited 😊
Thank you Lillie! Very inspiring video. Doubled my walk time today and exceeded my stand and move goals!
This channel is gold thank you so much for putting out this immensely valuable content ❤❤❤
Lillie you are so kind and generous! 🥰 you give so much simple sound information with a spoonful of sugar (smile and happiness 😉) who needs bro science and squabbling when we have Lillie Kane 💛💛💛
I learned the stomach exercise way back I the 90’s I think it was from Suzanne Somers or Denise Richards
🎯Excellent post~ every word, just so good! Talk about a comprehensive, condensed & truly motivating 15 minutesLove this Lilly, especially the focus on taking responsibility for our future selves, which is critical~ to say the least. The bonus is that we also end up taking care of our now & everything in between.🌟These are small efforts w/massive results, & also creates an outward ripple effect that benefits everyone around us at the same time~ yay! 🤩
Very informative! Thank you
❤❤❤❤❤❤wonderfull even to me having done fitness and jogging and mtb for 30 years and 5 yr keto. Lots of usefull tips❤❤❤❤❤
Thank you so much for your help!!! You’re the best 👏🏽💕
I especially enjoyed this video. It gave me more clear direction than I've seen anywhere. And the screenshots should prove very helpful for reference. Thank you, Thank you, Thank you for sharing, and providing this to me (us all) for free!!
You’re a gold mind lily. ❤❤❤ thank you.
Thank you for this kind of video!! You’re a blessing in my life because you make it better. ❤
Such a nice video Lillie, thank you for all the help ❤
Great video. I plan to share it!💛
Yahooo! Thanks I’m so happy you enjoyed it 😊 thanks for the feedback!
I have watched so many various carnivore videos but just found your video and I'm hooked you nailed it in such an easy way, excellent, have subscribed I'm in UK thankyou xx
So good! This is going to add so much value to so many people!
Sadly I can’t do ACV or lemon juice as I have histamine intolerance and MCAS. Hope that helps anyone they may not tolerate these items.
love your vids! your the best!
Great advice! Do you have a goosebumps book collection on the shelf?
Thank you, Lillie! So very helpful!❤
Thanks Lillie…. Good one👍🏼
I eat lots of bone broth, pork feet, tongue, tripes, pork skin and gelatine to compensate with glycine.
So helpful and encouraging. Great tips
Thank you so much for inspiring me, Lillie ❤️
Just having a hard time gaining weight. Have to add some blueberries and 1/3 banana a day? 10 lbs underweight so need to build muscle.
Thank you for your great topics 👍
You are awesome, Lillie!! 💜💜💜
Hey Lillie, thank you.
Lots of good books in the background 💯💯
Thank you so much for this video!!
I started while listening to your video,, 15 min walk ♥️🌟,, At last 🙌🏻👏🏻🙏
Great video Lillie✌🏽
The flavored LMNT has maltdextrin in small amounts. 250-550 mg
Yup, some Redmond Sea Salt serves me better bc of the unnecessary junk in LMNT & the flavored ones immediately trigger sugar cravings for me. 🙄
@@deniselogan2733 True. I don’t have Redmond salt ,so I add Himalayan pink salt and Low sodium salt(for potassium) to my water. It has helped me so much during my fasts.
I usually do 1 lb of meat, 3 eggs, 1 slice of cheese, several cups of light roast coffee with a tablespoonful of cream, and a Ceasar salad without the croutons if I'm still hungry. Sometimes I'll throw an avocado or sour cream in as a topping for one of the meat meals. Go the gym and checking out the phone is why most people go to the gym.
That’s my issue! If I make a ceaser salad I want croutons!! Makes more filling 😮
Amen.
Thank you, Lillie❤
I’m working on increasing my walking each day I do need to stand more often though
Excellent video!❤
I love your videos. They are always so helpful. I am definitely going to try your advice and see how it goes. Can the 1 to 2 cup dairy be cottage cheese, yogurt, or milk? Does milk carbs not affect weight loss if we are old and sedentary? I would love some milk ❤
you're awesome, lillie!
I love eating simply without sauces, and I feel healthier
Thank you
You bet! Have a blessed day Julie 😊
Because Lillie told me to!! 😝
What kind of meat 🥩???
Any kind???
As well as chicken 🍗
Or pork???
Lean?? Or fatty meat 🥩???
Ground chuck is really good, steak that you like, chicken legs are yummy, sardines!, lamb chops, chuck roast mmm, bacon,
Great content!
One cup of warm water with 1 Tbs of ACV and 1 Tbs of lemon juice two times in the morning, or one big 16 oz mug with 1Tbs of each… Would you kindly clarify? Sorry for the confusion. Thanks 🙏🏼♥️
It looks like she said 2 cups of warm water with 1 T ACV and 1T lemon juice. So one 16 oz mug
You can get highly quality ACV in a capsule which helps my husband immensely with his digestion.
Does Apple cider vinegar in water with lemon squeeze count as carnivore?
Yayyy🙃, I can do these. Well mostly.
Walk and let the sun hit your eyes and arms. If you can walk in a grassy area walk barefoot. Let your feet feel the ground.
Why?
@@shingtome2179 the natural source of Vitamin D is from sunlight. It always has been. My vitamin D level (vitamin D is actually a hormone) was 107 two weeks ago. Most folks do not even know their own level. I was deficient at 22 four years ago. Most are deficient. They have scared everybody that the sun is taboo and cover yourself with sunblock. It may be if you stay in it for hours and burn yourself everyday. But 20 minutes a day in the morning sun is good. As far as going barefoot we have lost the ability to connect with the earth. Let our feet feel the ground. Some call it grounding but it is called earthing.
Addicted to caffeine, can I make the morning drink with black or green tea? Or just have some coffee and drink the drink between coffee and a breakfast/ lunch around noon?
Does ELMT have “natural flavors”?
If so, not sure we can get rid of these toxins in our bodies. I would probably pick the unflavored for that reason!
Thank you for your video!
How long after each meal do you wait before taking a walk?