5 Crazy Freestyle Swimming Drills | Whiteboard Wednesday
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Looking for some unique drills to try in the pool? You are going to love these!
Focusing on technique drills helps you swim faster, get a better workout, burn more calories, reduce your chance of injury, and of course have more fun in the water!
These 5 freestyle drills are a bit out-of-the-box! If they are too hard for you to do, check out our beginner drills on our blog.
Learn more about these drills: myswimpro.com/blog/2019/12/19...
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati Contact for business inquiries: dan@myswimpro.com
My favorite fun freestyle drill is Super Long Fish or two person freestyle. One of my most helpful drills is Splashing Your Whale Tale, which is just a really splashy, dolphin kick with your upper half angled down and your lower half at the top of the water. Discovered it while trying to splash on the deck. It helps swimmers get in their bodies and feel the power of their core. Makes it easier to get more nuanced with fly from there.
You are great !! Thank you !
Epic! Some of these are harder than they look...
I liked so much this topic.
My favorite drill i must try rigth away is the "Paddle on Forhead", i hope i get it rigth.
Please, can you try it with each stroke?
I should try them out 👍🏻
she makes it look easy haha
LOVE THIS
Glad you enjoyed it! #MySwimPro
can you do a video about underwater fly kick ( Drills) ?
Wow these drills do seem challenging and fun. Will try them out. Thanks
Glad you like them! Let us know how it goes and happy swimming!
Applause on creativity, excited to buy paddles (& grab any stick) & try someday
Go for it! Happy swimming!
Hi! Really like this whiteboard wednesday videos! You go deep in explaining how things work and how to do the movements correctly that i don't see anywhere else. Although i wanted to ask why haven't you done one on the start/jump? I went looking and only found the underwater kick, very nice btw, so my sugestion for the next whiteboard wednesday episode is to explain how can we improve how start/jump? Wanted to improve this, because i'm really bad, i can never seem to jump well and enter the water without drag, either my head or my legs are in a bad position, i'm really frustrated that i cannot get the jump right, being it such a important part of the race. This post is already long, but thank you for your content and it would really mean the world to me if you could do a video explaining how to jump properly, things you can do in and out of the water to improve your jump. :D
Thanks for the comment. You got it!!
Have you tried literally jumping as high as you can? Have you tried jumping as far as you can? Like a long jump. Some streamline dolphin kick treading can't hurt. But if you can't do it in streamline I don't blame 🤣.
Totally agree, it would be very helpful @MySwimPro
Those look hard!
🙌
great job!
Happy Swimming!
Who's the person who has to demonstrate all these drills?
man i miss swimming... with the pandemic i havent been able to get in a pool and it's killing me. i always want to try things like this in my workouts but am afraid of looking like a weirdo lol
This chick is good!
Where can I find this workout in the app?
This workout is not in the app, but you can tap it in manually in the 'create workout' feature! Happy Swimming!
I was here first 😂👍🏼
Nice! Happy Swimming!