3 MUST TRY RIB RECIPES FOR THE KETO & CARNIVORE DIET | Slow Cooker, Smoked Beef & Braised Ribs
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- THREE MUST TRY RIB RECIPES FOR THE KETO & CARNIVORE DIET
If you are on the keto or carnivore diet and you are tired of burgers and steak, then you need to add these recipes for beef and pork ribs to your meal plan. In this video, learn how to cook pork ribs in the slow cooker for fall off the bone, juicy ribs. Learn how to smoke beef ribs on the Traeger or pellet grill for beefy, full flavor smoked beef spare ribs. And learn how to braise short ribs in the oven for tender, delectable ribs.
These keto rib recipes can be made year round and are designed for those with busy lives and want a home cooked meal. We like to make these rib recipes when we need to break up the monotony of hamburger meat and steak.
These recipes are easy to customize to fit your dietary needs for a strict carnivore diet, where you just add salt and animal fat. Or you can customize the ribs to fit a keto diet with added herbs and other low carb vegetables.
For other carnivore diet recipes, check out this playlist: • Carnivore Diet
SLOW COOKER PORK RIBS: www.ketofocus....
SMOKED BEEF RIBS:
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BRAISED SHORT RIBS:
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Products Mentioned:
Bare Bones Broth: www.idevaffili...
Epic Lard: amzn.to/39PEUhx
Cast iron dutch oven: amzn.to/31V46iS
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SLOW COOKER PORK RIBS
1 rack pork ribs
salt, pepper, garlic salt for seasoning
1/2 cup apple cider vinegar
Remove the membrane of pork ribs if needed or desired. To do so, take a butter knife and slide it under the membrane next to the ribs to form a pocket. Then slide two or three fingers under the membrane to create more space. Using a paper towel for gripe, hold onto the membrane with the paper towel and pull off the membrane until it is completely removed.
Generously season all sides of the pork ribs with salt and pepper (if using).
Pour apple cider vinegar to the liner of the crock pot.
Add pork ribs to the liner of the slow cooker. Let the ribs sit upright on its edge with the meaty portion up against the liner. This will help give the ribs a nice golden crispy exterior.
Cook on low setting for about 6 hours.
SMOKED BEEF RIBS
3 pounds beef ribs
generous amount of salt for seasoning (option to use garlic salt and pepper)
1 cup beef bone broth
1 tablespoon apple cider vinegar
Season beef ribs generously with salt on all sides.
Turn pellet grill to smoke and let run with the door open until all the smoke has cleared. Then add beef ribs to the grill. Close and let smoke for 30 minutes.
After 30 minutes, turn the heat to 250 degrees and let cook for 2 hours.
Combine the beef broth and apple cider vinegar in a spray bottle or a small bowl. After 2 hours, spray or baste the ribs with the beef vinegar mixture until coated. This will help keep the ribs from drying out. Continue to spray or baste every hour to rehydrate the ribs.
Continue to cook the ribs until the meat pulls away from the bones and is tender (about 6 hours).
BRAISED SHORT RIBS
4 pounds short ribs (about 8 ribs)
generous amount of salt for seasoning
1 tablespoon garlic sauce, optional
2 cups chicken bone broth
Season short ribs generously with salt on all sides. Let sit for at least 30 minutes to allow for salt to absorb into the short ribs. Preheat oven to 325 degrees.
Add your favorite cooking fat (lard, tallow, duck fat) into a large dutch oven and heat over medium-high heat until hot. Working in batches add in 3-4 short ribs and sear on all sides for 1-2 minutes each side until a golden brown crust appears on all sides. Be sure to work in batches to eliminate the steaming effect that may occur if they are too close together. Steaming will keep the meat for forming a nice crust which will lock the flavors and moisture inside the short rib.
Add ribs back to the dutch oven and add garlic sauce if using. Pour in chicken bone broth and bring to a boil. Remove from heat and put in a 325 degree oven for 1.5 to 2 hours or until the rib meat has pulled away from the bone and is fork tender.
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😱 beef ribs are so delicious, haven’t had any in years! Definitely going to try it! I’ve also never made pork ribs in the slow cooker before, going to try that too! Yum! -Emily
I hadn’t had them in a long time too. I’m trying to get more adventurous with my cooking. Grilling meats has always intimidated me 😀
Well, I wasn't hungry till you showed up with this video. Time to go to the store. :-) Thank you for all your great recipes, you are my go to when need I inspiration!
Oh my!! Looks unbelievable!! Thank you so much 💕↖️
You’re welcome!
Thanks Keto focus, I have been trying to find an easy way to cook ribs for ages.
Thanks for the recipe ideas always enjoy watching your videos Annie. I upgrade to a new slow cooker and planning on making ribs...
I love the bare bones bone broth packets! Clean ingredients with zero 🗑 natural flavors! Nice use of it on the ribs! Traeger smoker is 💯 💯 as well! Love using the the Apple BBQ wood pellets! 🙌🙌🙌
I can’t remember what flavor our chips are. We got a big bag at Costco the other day. Glad you like the bare bones broth! I love those packets too.
I made the pork ribs last night. Tender, but I definitely should have done it without the Apple cider vinegar. Thanks for sharing.
since i have added more beef in my diet along with keto my heart feels better; I'm regular & O starting to shed pounds again.
And energized. I had actually stopped eating meat over a year ago but I was feeling so tired all of the time. Happy now
I’m so glad you are feeling better. Meat definitely can heal!
@@KetoFocus Keep us motivated..thank you again
I've never made short ribs before, buy you've given me an insensitive to try making them now!! Thank you for the recipe!
Hi Lisa! Looks like a typo. I’m sure you meant “incentive”. No need to be insensitive. It’s only 🥩 🍗🍖. Only the vegans tend to be insensitive! 🤣😭😭😭
👍🏼 Very exciting I’m 95% Carnivore with an open mind 💪😁
Love it!!!
They look extremely soft!
Nice. I'm trying smoked salt with Apple cider vinegar.
Great job
Im on it this week
I love my cast iron dutch oven
Good stuff! All your Recipe are the best!
Thanks so much! I'm glad you enjoyed the recipe.
I forgot to save this in my recipe folder the first time I watched it 🤦 I'm making the crockpot ribs for the second time now 😊
OMG❤these look amazing n my carnivorous family will love it
Great! Glad you have some more options for the dinner table!
Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!
what i like to do is use my nearly carb free taco seasoning, rub it all over the ribs and bake in the oven, then baste with a taco sauce. most taco sauce is low carb. like 2 grams per 2Tbs serving but if you use taco bell sauce it's zero carbs it basically has zero everything but sodium. here is my low carb taco seasoning........
2 tb chili powder
2 tb ground roasted cumin
1 tb smoked paprika
1 tb fine ground himalayan pink salt
1 tb dried minced garlic
1 tb dried minced onions
1 tsp mexican style oregano
1 tsp coarse ground black pepper
most taco seasoning has flour in it to thicken when used.
Amazing! Thanks for the recipe. 😀
I just find you, and you're going carnivore, bummer! Yet, I'll look forward to your protein recipes, like today's is perfect timing! Thanks!
5 Stars!!! great job..
Can you put the first recipe of ribs under a broiler after cooking them in your croc pot to brown them more??
Yum yum yum looks delicious!!
Those ribs look delicious.
Hello
First off, Thank You for the tasty recipes!
I have a question; has the description box been eliminated?
The membrane is organ meat which is good for the Carnivore Diet.
Yes! A good reason to leave it on 👍
Looking good....btw...so are you my friend
How did it come out of the crockpot brown?
So, just ACV...no water for the first ribs...right?
Do macros matter while your on the carnivore diet?
this is the only video on youtube that doesnt drown the ribs is sauce or coke
Ooooo, I want ribs. I might try the pork ribs in the sous vide. I think I should be able to do it that way. I also want to do the short ribs. I can't cook outside the the beef is out for me.
Let us know how you are liking the carnivore. I don't see doing it personally, but I am curious about it.
I've got a whole bunch of ribs in the deep freeze because I need to figure out how to make 'em keto and tasty at the same time (probably not resembling "normal" ribs.)
Delicious
Thank you!
I wish she would specify using only a smoker grill. I burnt mine on a gas grill to charcoal
where do I find the macrons?
The link to the seasoning bone broth packets doesnt work.
Making me hungry
Can I just substitute the pork ribs for beef ones to do in the slow cooker?
Yes! Cook on low for 7-8 hours
@@KetoFocus tks, I will cook them tonight. 😊
I want to convert these to Instant Pot pressure cooking.
Any luck using pressure cooking? I just used to slow-cooker function on my IP but it would be nice to not take 6 hrs... TIA!
Yummy meat, thanks
The crockpot ribs were delicious, but they fell apart when I tried to lift them out of a crockpot. I broiled them with keto barbecue sauce for three minutes afterwards. I don’t think the membrane is worth even taking off! It became tender Just like the rest of the ribs.
I made these slow cooker ribs tonight - my first ever attempt at homemade ribs! They were delicious!!!! But the house stunk of apple cider vinegar :( Can I make it with beef or chicken broth next time instead? Will they still taste good?
Yes! You can definitely sub with broth instead
Leave the membrane ON- it’s straight up collagen
Leave membrane on - we need the collagen
Membrane is full of collagen.
If you are keto/carnivore you are called ketovore. I’m transitioning into ketovore now. Don’t think I’ll ever become strict carnivore but never say never
I like that term! I haven’t heard that before. 😄
KetoFocus my 1st time hearing it was Dr. Ken Berry’s wife Neisha on TH-cam. Not sure how long it’s been around but if you’re keto but having more protein than, say carb manager macros give you with little veg then you’re ketovore, I think it’s cute!
The membrane is full of collagen!!
Yes! Leave it on if you want the nutrients. Sometimes I think tastes gross. Like yesterday, I made some beef ribs and the membrane tasted bad.
May 2021 - You still on Carnivore?
I just keep right now but mostly eat meat. Usually just eat meat for dinner.
😁 ✌🖖👌👍😎
I’m not trying to be funny I’m being very serious what is a carnivore eat for snacks or dessert. For that moment when you just want to snack on something but you don’t want to get up and cook meat
Browned butter, cheese, bacon (with or without cream cheese), shrimp, canned sardines or mackerel, chicken wings, pork belly.....
Meat 🥩 heat and eat