FOR REAL. Episode 4, feat. Sara Sigmundsdottir. 'SAQ and techniques'.
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Follow Sara and Phil as they start the day with a SAQ drills session. Sara analyses her cleans and looks for improvements there. The day finishes up with a 1000m ROW, 4.6km mtb bike x2.
Featuring Sara Sigmundsdottir and Phil Mansfield.
Longer videos coming shortly. Stay tuned!
Have you been practicing handstand walking, pistols, and peg board climbing? Those seem to be weak skills for her.
I'm happy to see Sara working with different people and even more happier that she continues her journey. I can't wait to see her podium at 1st place one day. She deserves everything. Sara is inspiring; letting others know that you don't have to have a sports background to be where she is. You need to be relentless! Thanks Sara for being you. 😄
Best video you guys have done yet. Sara is the personification of what Arnold meant when he described being an artist, carving and molding the human body into art. Tremendous work from all involved.
I love Sara! I'm rooting for you every year! This is your year to win it! I feel like her training is going to make a big difference this year and she is mentally stronger than the previous years! #teamsara
Great video, modern, dynamic and beautiful film photography.
Nice watching Sara train! 👍💪
Hopefully this skill work helps make her more well rounded. We shall see, the games are right around the corner!
This is awesome!!!
I adore this woman she's awesome in every way possible 💗💪🔥😎
I completely agree, there's something about her that makes me keep watching, she seems extremely humble.
Shes the most sympatich athlete ive ever seen
Video made my day.
Great Vid. Great Inspiration!😎 Do any one knows the title of the song ?? 😊
I love how she comes out of a mario pipe in the beginning lol
SARAAAAAA ES LA MEJOR,,,
Noooooooooo!!!! WAY TOO SHORT! :-(
Would love for your videos to be longer. (Please) :-)
camille aigail agree need more Sara
Would love to meet Sara
Indeed, way to short. Where was this filmed ?
💓💓💓💓❤️❤️❤️❤️❤️💖💖💖💖💖💖💝💝💝💝🏋️🏋️💘💘
Te amo
Sara can tackle me ANYTIME!!
where are they from?
What's the name of song in the begining ? Shazam cant find .
'The Best' from Audio Network. :)
Thx
Better
Is it wrong that I don't want Sara to win the games until 2019 when I get to buy tickets to the games? That might be a little selfish.
I volunteer to be tackled every day
Nobody likes an internet coach so I apologize for saying this but I want Sara to win so badly. She makes a very basic mistake with her rowing. She opens up way too early at the catch. It’s a basic mistake on the same level as not getting full extension on a clean or not getting into the hollow position for gymnastic movements. She’s a freakishly strong rower. With some technical work she could be the best in the game.
Consider yourself thanked for this observation. I'd love to hear a response from either her or her coach(es).
Perry Robitionate Well lets hope they addressed her issues especially in light of the marathon row at the games! Little errors make big consequences over that distance.
I would not recommend doing american football training you won't come across that in Cross fit and could damage your shoulder, remember those guys wear shoulder pads
th-cam.com/video/Yl5eXI3NYSU/w-d-xo.html 3:50 in
She is doing rugby mate
I love the intimacy of the video, the coaching, the performance, until you put on that stupid noise and I have to turn down the volume or go deaf. And I know the people in the video aren't hearing it, it's just for us. Well, don't bother. Why do video makers (and bar owners) confuse loud noise with excitement? Excitement sometimes causes loud noise, not the other way around. Loud, unnecessary soundtracks just make me hate the sponsor. But keep making videos featuring Ragnheidur. Please.