Creative Wisdom is the Light of my Mind

The Smaranas{affirmations} of the Eight Spiritual Breaths system of Integral Yoga are transformational processes in themselves. Sifu Rohit Arya speaks on one of these astonishingly powerful sadhana vdihis and how they provide goals, methods and instructions for practice. The full Talk given to the Arya Yoga Sangha on August 20 2015 at Colaba Mumbai.