Holistic Horizons: Exploring Somatic Wisdom | Episode 108 with James Knight

This dialogue between James and Avi takes a deep dive into the states of unified consciousness and the challenges of maintaining an expanded awareness amidst the daily nuances of life. Explore the concept of 'inner yes' as a guiding force in decision-making, where the body's sensations become a compass for mindful choices. Witness James' reflections on maturity, humility, and the ever-evolving exploration of consciousness.
In a thought-provoking twist, the conversation contemplates individuals as waves of light, with thoughts and emotions influencing the vibrations they emit. Dive into the exploration of undesirable emotions, the art of staying with discomfort, and the transformative power of embracing the unknown. The concept of freedom takes center stage, intertwined with practices like meditation and conscious breathing.
As the episode unfolds, the speakers share a unique exchange of energy, expressing gratitude and reflecting on conscious choices during a birthday celebration. This episode offers insights into conscious living, emotional exploration, and the interconnectedness of the mind, body, and spirit.
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James Knight is one of the early pioneers to bridge yoga and Somatics. Gentle Somatic Yoga® (GSY) is the culmination of his life’s work as an experienced yoga teacher, certified Hanna Somatic Educator, body-oriented psychotherapist, movement educator, and author. James trains and certifies yoga teachers, yoga therapists, bodyworkers and other healthcare professionals through in-person, online, and livestreaming courses. As well, he leads international Somatic Wellness and Adventure Retreats.
Links:
Gentle Somatic Yoga Website: gentlesomaticyoga.com
GSY on Instagram: / gentlesomaticyoga
GSY on Facebook: / gentlesomaticyoga

[@gentlesomaticyoga]

Avi, thank you again for the invitation to explore in conversation: the Soma, presence, embodiment, enlightenment, choice points, and practice in relationship to discover the "inner yes"!