40-minute Int/Advanced Spicy Vinyasa Yoga Practice with Pistol Squats and One-Legged Crow Pose
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2023
- Join me for a high-spice practice with some playful and challenging transitions into pistol squats, as well as options for one legged crow pose, wild thing to wheel + more. Let me know how this one goes for you + come hang out with us in the Kula with code TH-camFAM for 50% off your first month. www.the-kula.com
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I am hosting a 200-hr. Yoga Teacher Training March 20-30, 2024 in Le Marche, Italy. This will include a self-paced online portion of the training before arriving in-person. The rest of my 2024 lineup of retreats, trainings and workshops will be announced soon!
What an awesome challenging practice. I feel fantastic with so much energy total transformation from when I started. Thank you😊
Its been a while since I had a great practice on the mat, thank you so much❤
Me encantan tus clases Nicole! muy buena, excelente flow, súper creativo y dinámico! gracias!
What an absolutely wonderful flow! I hope you start creating videos again, you really are fantastic at them!
more coming soon! Thank you for your sweet comment :) any class requests?
Really strong ,still need to work on on hand rise leg,and the extended leg ,better
Promo_SM 👍
Love it, thank you 🙏💖💐
Wonderful strong practice Nicole, my legs feel so strong thank you so much!!!
I’ve been looking forward to this one and it didn’t disappoint! Complex but also intuitive- very clever- loved it. Totally get out of your head. Feeling fantastic after. Thank you 😊
Thank you Nicole for that lovely practice. I love the challenging transitions especially the transition into one legged crow pose. One of my favorite practices. Thank you!!!
What a challenging and fantastic flow! Thank you 🖤
Beautiful outfit
My new favorite flow! That was just awesome, so challenging yet fun and full of surprises!!thank you so much!
Very powerful routine! Pistol squats are impressive!
That was indeed “spicy”. 😅🙏
Thank you, beautiful Nicole. I've never been so mad doing ur practice 😢. What a challenge. I will keep coming back to this😂😂😂. Priceless
Do all of your practices consist of repeating a sequence several times?
Thank you so much Nicole for yet another creatively funky, juicy, spicy flow! You should be awarded a PhD by now for putting together such a brilliantly creative library of flows. You’ve truly contributed a great deal to the yoga universe & knowledge of yoga 🩶👱🏻♀️🖤🍑💋🥰😇💪🏻👌🏻🙏🏻✨♾️
love and hate🙃
I absolutely loved this, thank you Nicole!!
Thanks for still uploading classes here, you are by far the best yoga teacher i've ever had! 😘
thank you!!!!
what a beautiful class! thank you, Nicole.
Woah…this one was tough!
Well done!
I still am subscribed to your channel, though I cannot follow your flows anymore, because i am pregnant (i had to ajust my yoga to pregnancy because i want to prevent bad diastasis recti, that my sister got, because she kept doing yoga as usual)
I really miss doing your wonderful flows, i hope after recovery from birth i can finally do them so I save them all in a playlist.
... And of course if you ever do a pregnancy friendly flow i'd be delighted
Hello Nicole. Thank you so much for sharing this workout that had reminded the mind and legs to keeping familiar thees wonderful postures of strength and balancing. ❤ 😊 Namaste Teacher
❤❤perfect Sunday am thank you
What a wonderful way to start my morning 🎉❤
This was such a sweat fest! I love your creativity and focus on functional mobility and strength. Thanks so much for this!
Its always a pleasure to watch your vídeos thank you 🙏🤝