Cathe Friedrich's LITE Metabolic Blast Workout
ฝัง
- เผยแพร่เมื่อ 14 ธ.ค. 2024
- Video Clip of Cathe's LITE Metabolic Blast Workout
This is a video clip from Cathe's LITE Metabolic Blast workout. This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time
*You can pre-order Cathe's new Intermediate LITE workouts or learn more at shop.cathe.com...
I have loved the first three previews of Cathe's new series and will definitely be purchasing them all! I have a ton of Cathe vids and often subscribe to her month to month on demand option when I want her full library at my disposal. She is the BEST out there.
She really is, I've got almost all her DVD's as well 😁
Got it today! Yes!! I wanted a workout that included weights so I started with the metabolic blast. It's great for me because I have gotten quite a bit out of shape. I have a back and leg issue.
This was set up perfect to be able to adapt the weights to a perfect level for me. Had to throw in some intermittent stretching on the Pilates machine but I got through the whole routine. Can't wait to try cardio party next.
I recently bought this and LITE PHA 2. Love them both! Two more great workouts from Cathe to add to my collection.
Wow, really digging the Music!!
THE BEST.
Can’t wait for it to be shipped out! I really need a new workout routine
I got mine yesterday. Woo hoo!
Love Cathe :D
This is going to be great! 💜💜💜
CAN. NOT. WAIT. 😃
❤️❤️❤️
Can we instantly download it yet if we already have a monthly subscription?
This workout will be available on Cathe OnDemand to subscribers sometime after the DVD begin shipping.
@@CatheFriedrichFitness Thank you for getting back to me. Do you know approximately when this will be?
I've never understood why they force the download people to wait for the DVDs before they release the downloads. One has nothing to do with the other. They could release the downloads NOW if they really wanted to. I guess it's a way to make sure people still buy DVDs.
@@mindyruben4199 Hi Mindy, We're a little late in getting back to you but as you probably already know The LITE workouts are now available on Cathe OnDemand
@@caligurl3688 Hi Cali Gurl, only about 2% of LITE pre-sale orders are for downloads, while DVDs account for about 98% of sales. Hence, we think it is only fair to release the DVDs and downloads at the same time since the majority of our sales are for DVDs. This has always been our policy with all of our new releases and we always let everyone know at the beginning of a pre-sale that DVDs and downloads will be released at about the same time. Still, most download customers will have their workouts long before many DVD customers do. We ship a lot of DVDs internationally and these customers often have to wait for 2 to 3 weeks for their DVDs to arrive.
What weight are you starting with
This workout mainly uses 3,5 and 8lb dumbbells
@@CatheFriedrichFitness Could you use 1 lb. or no weight if you are beginner? Haven't exercised in a while!
@@atlladyleo1 Hi atlladyleo1, Yes, you can use whatever weight you feel is appropriate for your fitness level.
That music is H.O.R.R.I.B.L.E.!!!!!!!!!
I love it.
💯❤️💪🏿👍🏾