Calisthenics Workout for Beginners | AskMen India
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Tired of lifting weights? Time to switch to Calisthenics. A workout which involves motor movements performed as bodyweight exercises! These exercises will leave you winded, push you to your absolute limits and unleash the beast within! But in the end, it'll all be worth it!
#AskmenIndia #Calisthenics #GetFitGetReal
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Finally, an Indian teaching Calisthenics. Appreciate it bro, and I corrected my pull up form, thanks :)
Vikas choudhary search karo
I like your comment.but he is not the first indian teaching calisthenic
Bhai galat Bata Raha hai wo
Stupid guy now beginners will makes major mistakes he didn't teach as for beginners but titled as for beginners. Watch rajan sharmas video on muscleblaze. What a guy beautifully explained
To Vikas Choudhary tere baap ka naukar he kya
Firstly, he is self taught. Second, he explained very well making us feel positive to give it a try. Great going. Looking forward to the next part. Askmen's location are always awesome so, kindly make it a thumb rule to share the location courtesy always. 🤘
Hey! thank you for your valuable feedback :) sure! will share the location courtesy.
Looking forward to more from you
location is near the bat of honour bandra
Thank me later
@@AskMenIndiaYT hey which wrist wraps do you use?
@@AskMenIndiaYT sir can u make a video for growing tall with intense workout please???
So happy finally an Indian has made a video on calisthenics... Need more videos like this brother... Keep making more... ❤️❤️❤️❤️
Oh see Kunal The Steal of Pune, 1st Calisthenics Athlete to Participate in World Calisthenics Championship
th-cam.com/video/JEQ-Xzv-9WM/w-d-xo.html
You guys need to see this guy's transformation.
He never went to gym it's only due to his home workout.
1. Pushups
2. Pullups
3. Dips
4. Shoulder Pushups
5. Squats
6. jump squats
7. Leg raises
You doing a great job Kunal Banerjee... I really appreciate it... Many people wanted to be a calisthenic athlete, but didn't know how to...
God bless you brother!
Thk you Kunal Banerjee. I have started Calisthenics from this March onwards and it has made slight differences in my body. Calisthenics is a great form of exercise and I say everyone should give it a try.
Kudos for the English subtitles 👍
4:30 This dude in the background - it's nice to see, how he starts with sports and works on his body. He will be a champion one day.
Huh, I Lol
th-cam.com/video/JEQ-Xzv-9WM/w-d-xo.html
You guys need to see this guy's transformation.
He never went to gym it's only due to his home workout.
Yes man. He's now concerned about his fitness and starting late but he'll be a winner one day if he does not stop :)
From today, u r my first calisthenic guru....
Really nice to read comments about people appreciating calisthenics. I've been training calisthenics from about more than an year now. One thing I would really like to point out is this video has alot of form mistakes. The difference between any other fitness guy and a calisthenics athlete is that we people take our form really seriously. Hopefully he will address it in his upcoming videos, nevertheless efforts to spread awareness is really appreciated. Good to see that Indians are finally appreciating the idea of bodyweight training. Stay tuned guys, even I have some big plans, but right now, it's not the time for me.
I'm 14 and I am self taught..
I can do 37
push-ups with in 30 sec..
And I'm an indian
Proper kro
Jaldi jaldi krna important nhi hai
Nice video..... But please keep making videos increasing the levels.... So that we can get a full course..... I also want to be self made and.... You really have nice physique.... 😊
In parallel bar dips if we go below the shoulder level then it might cause some injury.
He dosen't know much about bodybuilding or calisthenics.
It depends upon your shoulder mobility! If you are more mobile you can go deep down in dips
If your shoulders are tight don't go down too much! This causes injury! Try some mobility exercises to master dips
th-cam.com/video/JEQ-Xzv-9WM/w-d-xo.html
You guys need to see this guy's transformation.
He never went to gym it's only due to his home workout.
Nice I learnt so much thank you so much
Beautiful explanation
For how many days we have to do this
I was waiting for a video for beginners.. This is by far the best one..
Thanks a lot I am starting calisthenics today and I'm starting with this
Hey Askmen ! Because of Corona, I have to discontinue my Gym. And even the parks are closed. Can you please make a special video for gym goers like us who could save themselves from the withdrawal symptoms of not gyming, and which could be done in the home?
4:35 bgl m blue hood wale bnde ki body🔥👌
Still heavy compound lifting is the most logical way to get strong unless you're on steriods
Thanks for this video bro..even I am a pro fighter of Taekwondo, now I am planning to start calisthenics😍👍
Weekly 6 days is good to do? If I'm a beginner....Because if I skip one day I loose the flow.. it helps for muscle growth? If I do these exercises daily, (6 days in a week)
Could you add some running tips and forms from beginers to Expertise?
Wow....bengali......so good to see big brother......
Mone hoye eta Mumbai te kora.
That was awasome bro please make a full program of calisthenics
I love calisthenics
Loved your video
Buddy ..nice n effective way to start.. thanks..Req u to plz mention the timeline. / Duration for which these exercises are to be executed... looking fwd for next video
Kunal good to see u .
Thanks bhaiya for this video plz post up new videos soon we are with you finally an indian citizen has took this initiative ❤️❤️
Sir which location
is it in kolkata
anyway thanks for the workout corrections❤️
Nice bro loved it...simple yet effective...plz keep going as I want to learn calisthenics...I have been working out, lifting weight but I want to do calisthenics as it's very interesting and the body shape that it gives is the best
check out our calisthenics workout videos too bro! We have shared all body part routines, you can check & tell us if you like them or not bro!
COUPLE DOING HANKY PANKY IN THE BACKGROUND 😂😂😂😂
This is bandra reclamation, Mumbai.. love the place :)
Very nice explanation Kunal about basic exercises. Keep it up
Lucidly explained, I think I will go for it
Fantastic man
Great job
Bhai bahoot hi sandaar teacher ho aap 👌👌👌👌👌👌👌👌 aapki tariff me sbd km padd jayenge.
Useful tips thanks brother 🔉🔥
Bro ek badhiya diet bhi bta do itna workout krke weight km hota jaa rha h badhne ki vajaye
Wonderful man
Very gd video sir really helpful for me thnku so much brother ♥️♥️
Very nice info.. But i think warmup was missing??
Thanks a bunch you are amazing.
👌👌 well explained
One of the best.
Greate sir, I'll start all these either easier or actual verson from morning
bro make a video about nutrition,diet plan etcc...
Khati brother..thanks
Bro what is that wrist band for?plzz do reply
Amen to this video!
No trash talk,straight to the point👍
Good job bro
Ur good brother, post some more calisthenics workout for beginners.
✌️❤️
Bro is running good for improving calisthenics?
Carry on guys......👌
🙂🙂🙂
Bro nxt time bina sando k full video banao, akhir exercise krte waqt core dikhne bhi to chahiye 😉...🤫
जयश्रीराम☺️☺️☺️🇮🇳❤️❤️❤️❤️
सियाराम❤❤❤😊
Very nice
M start kr rha hu bhai aaj se hi but diet normal lu ya kuchh special tell me bro
Please add a complete routine.
Bhai ye saare exercise ek sath karne h ya ek din me ek exercise
Please sir...make any video on full body workout by calisthenics that we can build all muscles.
My weight is 83 can i do that😅😂
Just an opinion that I've formed and followed ever since I started working out, knees not going ahead of where the toes are is the wrong notion. It doesn't really matter. The amount of resistance generated in the quads is the same. As a matter of fact most people don't have strong and flexible glutes, knees, and ankles to restrict their knees from going ahead and still perform the squat with appropriate depth. A straight back, proper feet and knee witdh and flare is all that matters in a correct squat.
More than anything, I really loved the video and indeed this is the best basic calisthenics routine one can follow to hit all the muscles and start off with his/her calisthenics game!
Kudos!
Love you Karan 💞, I wanna date you.🍌😂
Can women at 35 start calisthenics. Any hopes? I am not hoping for kipping pull ups ...may be basic pull ups! 😓
Sonia Dangsadana ofc,it is never to late !just get consistant eat healthy and take your Time
Sonia Dangsadana Pull up is the most difficult exercise when it comes to calisthenics. I am 43 and teaching myself pull ups. Age is not a block, your mind is. The only difference will be depending on your strength and dedication the time it takes. If you follow the right progression and build enough upper body strength you can do pull ups in no time. Start with Australian Pull ups, Dead Hangs, Pull up Negatives(eccentric pull ups), and slowly build your way to a normal pull up. It's all about starting.
Thank you man💪😊 I make this now in Germany 😋👍
Thank you for the subtitles!
Superb posture 😇
Bro please upload all videos of workout i.e from beginner amatuer professional to god level workout do not left us like a hanging clif.Thank you so much
Don't swing while leg raises
bro if possible make a seperate video for cool calisthenics skills
Prashant Sharma for “cool calisthenics skills” you should check out Baba Ramdev for sure😂
@@PiyushWadhel you are ryt man 😂😂
Nice!
This is best exercise I have ever seen 🥰 Not so hard , fully enjoyable 😘, weight lossing 😊 Thanks for these wonderful exercise
Pull up me locha tha aab clear ho gaya
Keep it up bro
Isn't he doing the dips wrongly?
Should the shoulder go beyond 90°?
Won't that rotate your shoulder blades more than their normal range?
Anyways its so good to see this video as Calisthenics is the most suitable way of workout for most Indians.
As soon as I see and Indian guy explaining something, it has to work good
Kunnu bhai .. khub bhalo . I want to learn this calisthenics .bt I don't know anything abt it. U sorted it from scratch to some level atleast. In my life I have been indulged myself into swimming, badminton and unknowingly calisthenics . Now I will follow u and learn it master it. Do give every details some one is following u buddy. Bye tkcr
check out our calisthenics workout videos too bro!
Bro, should we have to do this all exercise twice everyday...unlike in gym where we only focus on part of muscles in a day????
I won't able to do pull ups kindly suggest some easier version
Please make a video for calisthenics workout for intermediate with splits🙏🏿🙏🏿
check out our calisthenics workout videos too bro! We have shared all body part routines, you can check & tell us if you like them or not bro!
Ty sir
Love your caring attitude for us newbies. Thanks bro, you have a new sub here. 🙌🙏
Great video brother. Just starting with calisthenics and this should help me a lot. Kudos bhai
dude..your form is fucking awesome...my knee hurts if i try to do squats like how you do..kuchh tips??
Will calisthenics enhance muscles.
You are a Bengali Sir..??..I am a Bengali...Subrata Chakraborty.
India much love bro
Good video
Sahi h bhai kb tk gym jaenge 👍
callisthenics is the future!
Good going
Shoulder push ups were wrong back wasn't straight and you have to bring your legs and upper body closer. Pull ups were very slightly wrong you weren't going fully up. Otherwise good job bro👍👍👍
Kya home workout ke baad bhi protein le sakte hain?
Best thing is u r self taught
Thank you so much for such a informative video .this video clears all my doubts .very nic again thank u ❤️
#healthywealthy this guy is awesome
Please share if u are going to gym or not
1) How many days should I do same Excercises
2) pull ups - 0 hote hai aur leg raises mei haath fisalne lgta hai ... any suggestions ?
What to use in place of pull up bar at home ?
Bro all is good but that thing u said that ur toes should not be coming out away from knees is not the correct thing, it's a myth coz if somebody's having long legs would be having long femur bone so it would definitely comes away from toes and it doesn't mean that he or she would be performing squats in a wrong way.🙂
I am fat .. say something around above 90kgs.. How should I do calisthenics and burn fat ??