Mooli ke patto me kewal mirchi and salt se without any masala cook kare or usme 2 kache ande dalkar bnaiye bahut tasty bnta hai ...mere father ki recipe hai ek baar jaroor bnaiye
Mam love you a lot .I watch all your videos very attentively but as I am thyroid patient how can I cosume cabbage and cauliflower? In that case please suggest something else.Thanks a lot mam🙏🙏🙏
Ma'am apne to mujhe hypnotice he kr diya h m kabi chini nhi chod sakti thi but now I'm following u let's see kya hota h abi 4 days he hue h diet k . ♥️😍
Thank you so much maam I love your videos. It's been 2 wks since I found you on TH-cam and I have to say I am addicted to your videos and made sisters in Pakistan addicted too. Love from uk. Anyways I ha e lost 2 kg in 1 week eventhough I am diabetic pcos and thyroid patient. I can't tell you how happy I am to find you keep the good work all the blessing for you.
I have a question ma'am! Can we eat these sabji with chapati ? And Is Rice or khichadi bad in dinner in weight loss journey? Pls tell options for rice please
Very healthy and yummy recipes 👍 My question is whether we have to eat just these or we can include roti or rice with them? Also what does one bowl mean? Because the size of bowl will vary.
I don't think so roti k saath khana hoga... Roti k saath khana hota toh mam mention krti... Me 1 Cup measuring cup ka portion leti hu... May be this will help
Slow and steady wins the race..... Firstly Start minimising your eating portion (normal food which you are currently eating)..... It will take atleast a month to get used to it and as you succeed make weekly diet plan and follow shikha mam's recipe every day.... Also stop eating sugar and junk food in the evening. Evening time is very crucial time when you get cravings for junk. Restrict eating junk and outside food for just once a month. All the best
@@DrShikhaSingh mam g plzzzz reply g mam g mujhe uriya ha too meriii sbhii lesgs knee sweeling ho jatii ha mujhe bhtt problm hotii ha soo plzzz guide me mam g ma apkio diet follow krtii huu ....
Hi shikha..main aap ko last year se follow kar rhi hoon..maine last year aap ka diet plan follow kar k 10 kg 3 mahine main loss kiya hai...aap ka diet plan amazing hota hai...diet ki diet n badia khaana too...thanks ...stay blessed
Hi shikha thank you for the recipes. I am wondering if I can have it with roti or only veggies to be consumed in the diet plan? 🙄Please advise. I will start the diet apr 1.thanks tc
Ma'am I have started following your diet plan for weight loss recently... I have PCOS... can I use soyabean instead of Paneer in the mixed veg for dinner?
(HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE
Mam I am 15 year old and mam I have deficiency of vitamin b 12 ,mam when I eat the medicine then my vitamin b12 is ok and when I don't eat medicine it again becomes same as before and mam I am vegetarian and I don't eat fast food and mam my weight is increasing a lot mam now it. Is 63 mam please tell how I can lose my weight
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Mam hame village me rhte BHA sb sab chijen available nahin Hoti hamare yahan sham ko sabji aur Shubh dopahar ko daal aur gehun ki chapati khae jaate Hain to aap main apna diet plan 🙏🙏🙏🙏
Hi Dr Shikha Your recipes are amazing and it reminds me the phatt program where asked you to use minimum oil and stir fried vegetables . Mam could you please create the video for weight loss diet for breakfast and lunch . My weight is rigid from last 6 years . It does not increase but neither lose . Please advise
(HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE
Aap ko thyroid hai mujhe bhi hai aur thyroid me mota pa badta hai aap na ful Gobi band Gobi khati chize milk ye sab bilkul mat lo to thyroid bhot jaldi kaam honga aur ha aap na khana kaam khaye pet bhar mat khaye jaise tin roti khati ho to 2 roti khye samajh re hona
Mooli ka saag 1:41
Dry fruit milk 4:11
Cauliflower peas 5:21
Mix vegetable 6:57
Masala cabbage 9:24
Sauteed broccoli 11:27
Muttor mushroom 12:53
Thank you 😊bhut time bacha Diya mera😊
Thanku
Iske sath roti nhi le sakte?
5:17 cauliflower peas
7:00 mix veggies
9:23 masala cabbage
11:26 sauteed broccoli
4:11 Dry Fruit Milk
Thank you ! 🙏🙏
12:51 matar mushroom
Plz mentioned time morning or day, evening night'
Hello ma'am.. your recipe really works. I lost my 2kg in just 1.5 weeks.
Thanku so much for your precious guidance.
Did you eat roti or rice with all the recepie??
Which diat plan you follow plz tell..
@@ruchitaradadiya5968 any one
@@sheetalB555 no
Mooli ke patto me kewal mirchi and salt se without any masala cook kare or usme 2 kache ande dalkar bnaiye bahut tasty bnta hai ...mere father ki recipe hai ek baar jaroor bnaiye
Hello mam can we take one roti with these vegetables or not?
I m suffering from hypothyroidism pls suggests recipes which is suitable in hypothyroidism
Mam plzz make South Indian recipes and coconut chutney for weight lose ❤️
बहुत ही अच्छी डिनर रेसिपी है मैं जरूर ट्राई करूंगी आप बहुत ही लवली और स्वीट ho
Ma'am please tell me I can eat puffed rice 🙏🙏🙏
Same questions
Shikhaji, both my daughter and myself r following ur Delicious-Easy-Healthy food recipes from New York City 🥰
You are amazing Doctor it trying your recipes love you from🇵🇰 Islamabad
Maam mjhe apki recipes bhut achhi lgti h.mera weight or specially tummy bhut badh gya h.main bhi apna weight or tummy fat kam krna chahti hu plz mjhe btaye ki main kya kruor diet me kya or kaise lu.plz guide me.♥
please make a diet plan for Uric Acid🙏🏻
mujh bhi chhaiey
Water is the best medicine
Mam can we take roti with these vegs.I want to talk with you about my medical problems.How can I reach to you
Should we eat with roti or rice or just it the dish on its own???
Just a dish to loose weight or take it wd roti to maintain weight.
आपका डायट प्लान बहोत अच्छा है
Mam suggest diet plan during periods day. How we can manage whole day
ys mam plz
Ye to sari reciepes tasty lg rhi winter a gai sari vegetables fresh milegi b me sb try krugi mam
Can we eat chapati with these vegetables which u have shown in video for weight loss
Mujhe bhi yahi janna h please tell me also
With roti or without I take
Mam love you a lot .I watch all your videos very attentively but as I am thyroid patient how can I cosume cabbage and cauliflower? In that case please suggest something else.Thanks a lot mam🙏🙏🙏
Mam iske sath multy grain paratha le sakte hai kya?? Ya roti
Hi Shikha mam, I lost 15 kg following your ghia recepie... Thank you so much for sharing all the videos 🙏
Ghia??
@@nitiandfrens ghia lauki ko bolte hain
Ma'am apne to mujhe hypnotice he kr diya h m kabi chini nhi chod sakti thi but now I'm following u let's see kya hota h abi 4 days he hue h diet k . ♥️😍
Hi Ma'am thank you so much because of your deit plan I lost 4 kgs in just 20 days I really wish you success and prosperity from the bottom of my heart
Grttt achiement.... ma'am khud 3 kg ghata paaye 30 din mei
@@saurabhlohani8360 is diet se kiya kya
Really issi se weight loss kiya kya ki aur kchb kiya
Isi diet ko follow kiya
No sugar no oil no rice
Bhot accha bhot badhiya . Sabse badhiya plan. 🤩🤩🌻🌻💯💯
Love u dr so very much... thank you for so much of effort that u make to help us
👍🙏👍🙏👍😂😘
Really all recipe very good and true very Testy
Ma,am ,can we eat one chapti with these vegetables or eat only vegetables
Only vegetables
Chapati ke sath khana he kay kahli vegitable he khana he pelz batao
Bahut hiiiii acha dinner btaye mam bahut confused thi kya lu dinner me thnxxx
Thank you so much maam I love your videos. It's been 2 wks since I found you on TH-cam and I have to say I am addicted to your videos and made sisters in Pakistan addicted too. Love from uk. Anyways I ha e lost 2 kg in 1 week eventhough I am diabetic pcos and thyroid patient. I can't tell you how happy I am to find you keep the good work all the blessing for you.
How u loose ur weight ? Plz tell me I hv also thyroid issue
Ppppppppppippoipiiiip
Superb ma'am, may zaroor try karoongi. Thanks you sooo much ma'am...
I have a question ma'am! Can we eat these sabji with chapati ? And Is Rice or khichadi bad in dinner in weight loss journey? Pls tell options for rice please
U can easily eat rice in dinner ....just make sure u ar eating in portion ....don't overeat 😍🤙
Mama in recipe ke sathi choti jwar ki roti kha sakte hai kya?
Hi ma'am I proud of your work ❤️👍
Uric acid m apke diet follow kr skte h kya mam
Very healthy and yummy recipes 👍
My question is whether we have to eat just these or we can include roti or rice with them? Also what does one bowl mean? Because the size of bowl will vary.
Me to wanna know dis
I want also knowing about that
Haa reply Karo k roti k sath khana hy ya esej
Iss veggi k sath small size chapati le sakte h?
I don't think so roti k saath khana hoga... Roti k saath khana hota toh mam mention krti... Me 1 Cup measuring cup ka portion leti hu... May be this will help
Loving the dry fruit milkshake, I’m drinking it with 1 Katori cooked vegetables and actually losing lots of weight .
Thank you for all the recipes 🥺❤️
Is the tonned milk boiled or raw????
Exercises???
Mam salt aur milk ek sath ni lete skin problems ho jati h aur vaise b milk apne ap mein full meal h
Hie roti Kitna kha Rahe ho sabji ke saath
Suggest recipes with summer vegetables.
Mem sab bate to sahi h par kya ham in sabhi sabjiyo k sath roti kha sakte he??????
Maam can you please tell can we eat these recipes in lunch
Thank you so much to you for bringing these wonderful and delicious recipes
mam good job 👍👍
but kia hm ko ye poora aik without roti lena hai means k jst subzi plzz reply mam
I start feeling very hungry and cannot control my cravings... unable to lose weight and losing all hopes
Slow and steady wins the race..... Firstly Start minimising your eating portion (normal food which you are currently eating)..... It will take atleast a month to get used to it and as you succeed make weekly diet plan and follow shikha mam's recipe every day....
Also stop eating sugar and junk food in the evening. Evening time is very crucial time when you get cravings for junk.
Restrict eating junk and outside food for just once a month.
All the best
Remember u have to prove them wrong who thinks u can't loose weight
Super dinner recipe please doctor Shiva thank you
I wish you come with up with a book of all these recipes. I’ll definitely buy 🙂🙏
I also
With chapati or rice ma'am?
Amazing receips!! One thing I want to know if we take dinner upto 7:30 thenn I feel hungry around 9 pm. Then what can I take for weight loss
Ap ayk muthi kaly chany ya 10 badam kha lain ya koi fruit ya kheera tomater
Thanks for recipes mam
Mam yeh sbji ke sath roti le skte h kya mam plz reply mam
I just subscribed and thumbed up your channel! Thank you for all your hard work :)
Thanks v much waoooooo tasty 2 yummy 2 gud job god bless u mam 👌👌👌👌👌👌👌👍👍👍👍😊😊😊😊😊😋😋😋😋
Shikha mam's one million family soon😍
Edit:thank u mam for the like..❤
All because of you guys ❤️
@@DrShikhaSingh mam g plzzzz reply g mam g mujhe uriya ha too meriii sbhii lesgs knee sweeling ho jatii ha mujhe bhtt problm hotii ha soo plzzz guide me mam g ma apkio diet follow krtii huu ....
Etnayamiracpisooooonice
Hi shikha..main aap ko last year se follow kar rhi hoon..maine last year aap ka diet plan follow kar k 10 kg 3 mahine main loss kiya hai...aap ka diet plan amazing hota hai...diet ki diet n badia khaana too...thanks ...stay blessed
Dii plzz make a video based on thigh fat loose
For teen age plzz Dii plzz
Ma'am isko roti ya chhapati ke sath lena hai
Hi shikha thank you for the recipes. I am wondering if I can have it with roti or only veggies to be consumed in the diet plan? 🙄Please advise. I will start the diet apr 1.thanks tc
No, only veggies
I am teenage summers diet follow karu ya teenegers diet ????
Mam can I use soyabean instead of cauliflower? Because I'm clg student and I don't like veggitables
Apne jo jo vegetables dikhaye very nice but ye vegetables kiske sath khane hai mere ghar pe chapti jada banate hai and muje thyroide bhi hai
Ma'am I have started following your diet plan for weight loss recently... I have PCOS... can I use soyabean instead of Paneer in the mixed veg for dinner?
Yes... U can.. Paneer is rich in proteins but it is a dairy product
For dinner u tld not to add salt ..here u used na??🤔
Such good recipes with all sorts of veggies. Thank you😍😍. Definitely gonna try your diet plan.
Thank you so much for the simple, yummy n healthy weight loss.
*But tell me how much to eat. I mean quantity pls*
Really it’s work
Result bta do
Are khushi ji... Aap yahan... Apko diet ki kya zaroorat h...
Really ???
(HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE
It works**
Hello doctor aap hormonal imbalance and acne ke liye kuch bataiyein?
Hi Mam, do we have to eat only the sabzi?
Yess!!
Kya masala khichdi bhi le sakte hai mem actually I loved khichdi 😋
Dr Shika I watch your programme and I have seen good results Thank you
Very nice all receipts. Please guide whether plain roti can take in dinner with all vegetables shown in your vdo.
Please reply
Should we eat this recipes with roti or rice or just it is?
Reply please
Mam I am 15 year old and mam I have deficiency of vitamin b 12 ,mam when I eat the medicine then my vitamin b12 is ok and when I don't eat medicine it again becomes same as before and mam I am vegetarian and I don't eat fast food and mam my weight is increasing a lot mam now it. Is 63 mam please tell how I can lose my weight
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Very helpful video …thanku mam
Thank you So much maam ❤😋🤩😊😊 After following your diet recipes i lost 14 kgs in 3 months..
Ap ny roti aor chawal chor kar weight loss kya ya apna diet plan bata dain pleas
Mujhe bi btao kese kya
We h
Mujhe bhi bta do plz
Ma'am can we eat cabbage and cauliflower in Thyroid. Please guide
Finally ❤️❤️❤️ Thankyou for your guidance. It really works
th-cam.com/channels/1Dad1bb7S6f8kNjp7m_PsQ.html
Roti ek bhi nhi khani kya
Mera weight 80 kg he
Mam hame village me rhte BHA sb sab chijen available nahin Hoti hamare yahan sham ko sabji aur Shubh dopahar ko daal aur gehun ki chapati khae jaate Hain to aap main apna diet plan 🙏🙏🙏🙏
Hi Dr Shikha
Your recipes are amazing and it reminds me the phatt program where asked you to use minimum oil and stir fried vegetables . Mam could you please create the video for weight loss diet for breakfast and lunch . My weight is rigid from last 6 years . It does not increase but neither lose . Please advise
Tq madam
Thanku Apke Diet chart Superb
thanks
mam dry fruit milk me kya ham raw turmeric powder add kar sakte h
Thank you mam
I'm continu night shift duty ..so I want night shift diet food.
So recipes so good & love it
Hi dr can diabetes people have these weight loss dinner recipes?? Please help.i like all your recipes very easy and tasty thank you so much
I'm also doing your preferred diet and till now I loose 3kg in 3days . Thanks for this diet plan
Thank you very much Ma'am
Plz tell thyroid patients can take cabbage family
Thank you so much maam ❤️❤️.love you. Following and losing weight also
Alhamdulillah ❤️
Dr I come home by 8.30 in the evening and go at 9 in the morning,how will I eat food at 8 in the evening?
Dinner at 9pm, breakfast at 10am. Maintain this time for 1 month, you can feel the difference.
Why u are not using onion in this all
Vegetables mam ????
Mam please suggest a diet for hostlier ... I am 18 and my weight is 90 . Please please mam 🙏🏻🙏🏻
Hello mam Pls can u tell me about the charge of diet plan
Ramadan time weight loss video banao please
Yes mam plz banaye
Ramzan diet plan plz mam
Mam kya thyroid patient cauliflower ki sabji le sakte hai diet me??
I follow your diet
(HERE IS THE GOSPEL MESSAGE OF JESUS CHRIST) JESUS CHRIST DIED ON THE CROSS FOR OUR SINS AND HE WAS BURIED AND HE ROSE AGAIN ON THE THIRD DAY BY FAITH IN GOD'S SON THE LORD AND SAVIOR JESUS CHRIST AND JESUS CHRIST ONLY SALVATION SHALL BE YOURS AND ETERNAL LIFE WITH GOD IN HEAVEN WILL AWAIT YOU WHEN YOU DIE THE BIBLE JOHN CHAPTER 3 VERSES 16 THROUGH 21 AS WELL AS 1ST CORINTHIANS CHAPTER 15 VERSES 1 THROUGH 5 THE BIBLE
Ya roti k Sath kha sakty h
Kya hum aapne jo milk recipe batayi hai usme curd add kr sakte hai aur lassi jesa le sakte hai
Ma'am something for thigh and breast fat loss🙏
Same problm
Inn subji yo ke saath roti khaa skte hai ya nhi
Ma'am thyroid hone se milk product le chakti hoon na
Aap ko thyroid hai mujhe bhi hai aur thyroid me mota pa badta hai aap na ful Gobi band Gobi khati chize milk ye sab bilkul mat lo to thyroid bhot jaldi kaam honga aur ha aap na khana kaam khaye pet bhar mat khaye jaise tin roti khati ho to 2 roti khye samajh re hona
Hii ma'am ye Saari recipes chapati k Saath leni hai ya without it?
Madam please make a video on height.
After age 21 how to grow height and what to take to gain atleast 2" inches please do it......
You can do stretching exercises it will help you to increase ur height
someone plz tell me ki ye sabzi khani h kya dinner me without roti?
Mam can we have Tofu some time instead of Paneer ?thanks
Yes
.with what should we eat all these vegs. Receipe
Just one question! Can we have rotis/parathas with these recipes ?
1 Multigrain roti
@@DrShikhaSingh Okay ! Thank you for responding 🙂
Is bajara or jawar bhakari ??
Hello mam
क्या इस सब्ज़ी को रोटी के साथ खाना है...???