Branch Warren - Leg Workout - Unchained DVD (2006)
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- เผยแพร่เมื่อ 18 มิ.ย. 2021
- This is the “Leg Workout” segment from the Branch Warren Unchained DVD video.
1:00 - Leg Extensions
8:30 - Barbell Squats
19:20 - Leg Press
28:15 - Seated Hamstring Curls
30:12 - Prone Hamstring Curls
31:54 - Standing Single Leg Hamstring Curls
“Filmed September 4th through 9th 2006, 4 weeks out from the Mr Olympia 2006.
This dvd includes five days of his workouts.
98% of the content is Black & White. This is done by Branch Warren's request to attain that Hardcore look.
NOTE: There is much footage of David Jacobs training with Branch and Jay, and also an one-on-one with David. David Jacobs was busted about a year later for distributing/manufacturing steroids and then killed himself and Amanda Jo Earhart-Savell 18 months after this film was released.”
I apologize if there are some spots that are silent, TH-cam mutes copyrighted music so that we can still monetize the videos.
Please be sure to LIKE, SUBSCRIBE, COMMENT and turn on NOTIFICATIONS since we will be regularly be uploading our library for your viewing pleasure, and we are providing this FREE of charge! Its your way of helping us out. Thank you!!
This video footage is COPYRIGHT PROTECTED AND OWNED BY MOCVIDEO PRODUCTIONS. UNAUTHORIZED USE OF THIS FOOTAGE WILL BE TAKEN DOWN AND YOUR ACCOUNT WILL RECEIVE A COPYRIGHT STRIKE.
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One of the hardest working guys to ever compete.
I wish I could find a real Gym like that ( Like a old School iron plates )
Nowadays every gym looks like stripper club and so fancy! Like a beauty saloon 🤮🤢🤮
Facts. Shows how much genetics come into play. One of the hardest working guys, ugliest physiques to place on an Olympia stage 🤷♂️🤷♂️
You have not met me
@@Ocgtbranch before he was riddled with injuries looked nuts. Definitely not ugly
Soldiers. No talking. Just working
I think Branch Warren had one of the best complete legs ever....quads, hams and calves.
@TULL FORIX Branch’s calf development is better than Platz. He also has more feathering in his quads. Plus his hams and glutes were more conditioned and developed.
@TULL FORIX two different eras
@@doublem1975x lol this comment is funny, branch’s insertions aren’t as good as platz, he has no where near the detail and feathering platz did, and platz had better hamstring insertions making for more complete legs. Only thing branch has better than tom is maybe calves
@@doublem1975x Dave Palumbo - who is quite leg obssessed- and a huge fan of Branch ,said a few times Platz had the best legs of all time.
Ofc Branch is going to be more conditioned...2 decades apart.
@@TheLusianPopa Everybody says it like gospel, doesn’t mean it’s true. They are great, yes but not perfect. Abductors were clownishly big, sartorius absent, calves a tad bit undersized compared to thighs.
Branch’s legs don’t really have any fault, apart from him being really short.
This is how leg's should be trained and warren is what training is all about 💪💪💪
The Best day.
The Worst day.
Leg Day 💪😎
The best day
The most pleasuring day
Ahhh, the Branch Warren-style leg presses, we can all learn from those !!!
I don’t think I’ve seen anyone squat with both knee wraps and knee sleeves
First time for everything
Everyone do black and white now cause of Dorian..he changed the game
Brutal 🔥
It's all about intensity for Branch so of course the form is going to get bad when the intensity is that high. I used to train this way but after a few minor injuries I quickly switched back to slow and controlled. However the high intensity works better its just the injury is inevitable
As foo foo as the leg pressing looks; having tried it myself, it's actually a great way to utilize the leg press. Just need at least 30 reps plus for it to be if any worth as well as an inhuman pain tolerance!
Branch ❤❤
Pleas More about markus rühl
Guy in tank was nuts
500LB for 15 Reps on the squats!!! Pretty sweet 👍👍
I was gonna point that out but you beat me to it. Insane
15 quarter reps with sleeves, wraps and on a shit ton of gear
@@bognarotto6056I’d like to see you do 495 for 2 reps with knee wraps, quarter squat and all the gear dickhead
@@bognarotto6056Hahahah go to disneyland kid
@@xhydracod2938 stop meatriding, this squat is disgusting
BRANCH is the best.
They look super intelligent 😂😂😂😂😂
Right exactly at 21:00 his right leg what the heck is going on with his knee? That does not look healthy. Any physical therapists want to chime in?
Looks like bad fluttering. IT band was not liking that I bet
Plz upload Dorian yates the original mass monster dvd❤️
Generation iron owns it, not this channel.
Go buy it, it's worth it
See the quad development . By deeping only at 80 °
What is Branch trying to do in the smith Machine?
I think he did something to his right knee on the leg press and he was planning to do smith machine squats but when he tried to do a rep with light weight his knee wasn't having it.
Awesome
Music? 😊
🤮
I could do without the half hour guitar solo over the actual video
I agree! I apologize for the shit music, but almost the entire video got flagged for copyright infringement, so I had to put something over the original music, but not decrease the volume of the original so you could still hear the weights and voices. Again, sorry for that, it’s better than total silence I think though. 🙏🏻
@@MocvideoProductionsYou did perfect
Everyone dogging Branchs training yet have never stepped on an Olympia stage....yeah ok
without music is better
I think there's copyright music playing in the background of the video. Hence the generic music covering it
@@nothingtoitbuttodoit I saw this video before without music I don't know why he but music when you listen to iron sound is far better
405 for 15 reps!
It was 485lb (220kg) that he got for 15reps
@@sirRustyiron amazing
@@sirRustyiron 495 guys
Cero rango de recorrido esa prensa, mejor ir directo a la hack.
I think branch warren should be Mr olympia
Who else wants a colored version of this video ?? 🙋🏻
no fucking depth
So what? His legs are huge.
@@M2J2Xso what? He's alwas injured
This is how not to train. Worst fucking form ever. No wonder he is always injured.
7:11 that awkward moment..!😅