Health benefits of turkey berries + how to incorporate it in your meals

Health benefits of turkey berries + how to incorporate it in your meals
Health Benefits
Turkey berries contain lots of iron and so very good for treating anemia. They stimulate the production of red blood cells. The berries can be used in soups and consumed daily to increase red blood cell production. Turkey Berries are good for digestion and help to treat indigestion, stomachaches, and diarrhea.
Source: google
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[@GhanaViAku]

It's your presentation for me👌🏿

[@VersatileNana]

Oh yes!!

[@Nikkys_Beauty]

Hmmmm, interesting

[@VersatileNana]

🥰

[@alsorganiccosmetics3740]

Wiooow sissy you are a great educator. You explained the benefits of turkey berries well

[@VersatileNana]

I’m most grateful for your time Al

[@treasurekitchen]

Wow! This is lovely. The berries can go with so many other fruits and foods 👍👍

[@VersatileNana]

Bam

[@WingingItWithEsi]

Very educative. Thank you Nana.

[@tasteandbloom]

Educative video. Turkey berries are awesome indeed

[@VersatileNana]

🥰

[@maamepkitchen]

It very true it healthy ooo I love it and I have stocked a lot in the fridge I love how you mashed it with the Kenkey

[@VersatileNana]

Bam!!

[@Berthasglobe]

I love love turkey berries benefits de3 gyai oo I use it in various ways too, very educative and insightful 👌🏽😀

[@VersatileNana]

Blood bank papabi✌️✌️

[@africanprincessrams]

I love the fact that you can feed your kids too those turkey berries, they must be so good as they can be taken as fruit juice, as smoothie or in soup or any other method. Thanks my sister for sharing with us, i wish i had them around here because anything that enhances haemoglobin to me is important

[@VersatileNana]

Yes oo my sister it is very the best!!

[@blikisschannel8454]

I lent is very healthy though I've never taste it before. You did well

[@VersatileNana]

It’s very nutritious

[@creativecooking6737]

Nice one, thanks for sharing this with us

[@VersatileNana]

Thanks for your time too

[@ExhibitingMummysRecipes]

Y3 suban ben? 😆 🤣 😂 😹 with kenkey wooow...

[@VersatileNana]

🤣🤣

[@dorayeboah1920]

Very educative. You've earned a follower

[@VersatileNana]

Thank you

[@abenasworld]

Mogya duro papabi. Tumi womu😁👍

[@VersatileNana]

Papabi

[@sarahedem9124]

Educative video, thank you very much

[@VersatileNana]

😍😍

[@cynthiaboateng431]

Wow Turkey berries full of health benefits. Great video Nana.

[@VersatileNana]

🥰🥰

[@systakitchen]

Thank you for sharing

[@VersatileNana]

Thanks

[@mavyslifestyle8071]

Very great paaaa, really educative 👍👍😍😍

[@VersatileNana]

Thanks

[@jaigeo1923]

In South India we eat this. We call it chundakkai..😊

[@VersatileNana]

I'm happy to hear this

[@Yaabaskitchen6463]

Nice one

[@VersatileNana]

Thanks

[@dorayeboah1920]

Is it okay to freeze it after cooking it?

[@VersatileNana]

Yes, I put mine in storage containers.

[@nicholinalutterodt5625]

Sist,I cook my before using it,for anything,hope its cuul
Or I shouldn't cook at all

[@VersatileNana]

I always cook mine sis before storage .
Thanks for your support

[@nadinekonutse9766]

Hello Nana. Nice video. Please I have sent you a message on Facebook.

[@VersatileNana]

Thanks

[@WingingItWithEsi]

Very educative. Thank you Nana.

[@VersatileNana]

👌👌