Mobility Drills for your Running Warm Up: Dynamic Stretches

[@bev9708]

VERY important yes Kaz, even just for 5 minutes. I would like to recommend James Dunne's "Transform Your Running 30 Day Challenge" - brilliant!!!

[@karenguttridge]

Thanks Bev-I’ve done James’ challenge and I agree-great! 😃

[@StepsbyKaatje]

I usually stretch after running, not before... Maybe I should give it a try in the future! 😁 Thanks for sharing! Have a great day! Kaat

[@bev9708]

Sports physios say dynamic before, static after... JUST like Kaz did!!!

[@DaveCollierCamping]

Started to stretch even before hike--

[@karenguttridge]

Yes! It feels good to do before any kind of exercise I think 😀