Cardio Workout At Home - Abs Workout and Bodyweight Cardio to Burn Fat Fast
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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I like the way they workout with us the whole time not just for a round and they say to repeat the video three more times.
You guys are the greatest. No, really. All these workouts are free, and they are AWESOME. You both seem so down to earth and realistic about fitness and health. Thank you, and happy holidays! :)
Thank you so much! So much good stuff coming up in the New Year :)
one time I did a workout and the looked in the mirror and I saw the line of my 6 back now I see a fat pack what happen
I just want to write how i did this workout today, i have 4 kids all home for easter vacation but i found a solution. My 9 year old was doing homework and taking care of the 3 month old if he cried and my 6 and 8 year old were given the job of cutting vegetables for lunch. When they finished cutting veggies they came and worked out with me too. I feel great, lunch is well on its way, the kids are happy, thank you for another great workout. I couldnt finish it all but every bit helps.
I thought this workout would be easy. Its totally hard! Thank you
OMG this is the hardest workout I've ever done..I usually do the 5 miles walks. The first day I tried this I stopped at min 8 and in the second day I paused 4 times and I was like ''I'm done I can't do this anymore'',but I finally finished it and I feel great :D Thank you so much for this workout.
When you touched that wall @2:26 it was a total mind blow moment, I didnt know there was a wall there lol. Awesome workout!
Funny!! It's a little weird, it can actually be hard to do things that require balance in there because there's nothing to focus on, all white!
thank you fitness blender!!! i was 160lbs last november. doing these routines everyday helped me become 145lbs before 2013 ends!!! it's a happy new year for me!! you're such a blessing!!! =))))
Congrats! If you send your before and after pictures to us you might end up in our next before and after video :)
I posted my body before and after i take HIIT workout from Fitness Blender in my instagram, boy oh boy how much different it is for only 3 weeks i'm doing it! I'm not joking..and every friends of mine was asking me how the hell i can be so different, what is the secret, and when i said i change my eating diet and doing exercise everyday, well except weekend..:)) But seriously this workout is work..and now i get addicted to always do HIIT exercise (i do this in the afternoon, and in the morning is for the tigh, butt and abs for like 20mins). Thank you kelli & daniel, you change my life..❤️
can you please tell me how exactly you planned your workout with reference to the videos?
I love the mixing cardio, abs and obliques in this workout 😉
OH MY GOD, it all looks so simple, but I barely lasted 8:38 minutes, I think I will resume with the same video tomorrow.
I woke up early enough before going to class to do this workout and even thought I'm dripping in sweat it feels so good to work hard everyday for your dream body. Thanks Kelly!
Got me out of my comfort zone. Thank you for that! Just in case anyone might have a similar body type-I'm 30, 5'6, 192lbs, Cals burned 315.
Can't wait for January!!!
Oh man the best part of working out is being done!! I feel sooo good after!!
I workout and watch fitness blender videos all over the world wherever I am.
Thanks for helping me stay healthy both mind and body! Cheers!
If it included low impact modifications, it would be perfect workout. It has diverse movements that keeps you interested the whole time. I felt energized after. Only thing, for those of us who needs the low impact, it's a bit of a problem. I had to improvise, next time I'll have a list of alternatives ready. Thank you for this good routine.
2014 ,now 2024, still a fav of mine, out of all over 650 free workouts I have completed, if I need to get going I come back to this one. xx
Loved this workout didn't feel like working out but you guys always motivate me!
Love you Kelly. You show that trainers are not perfect. When it is hard, you say it is hard. You don't sugarcoat.
Down 36 pounds thanks to fitness blender 😌💪💛
Down almost 5 pant sizes thanks to them ❤️
Working out and talking at the same time, you are one very fit woman. I can barely breathe through each routine, thanks for another excellent video.
Burned 240 calories 36:42 with this workout 💪🏻 my new favorite workout (and I’ve tried at least 40 of FB workouts) as it targets the muscles I need work on: back of thighs, butt, and abs. Pay attention to the muscles that are sore the next day and those are the muscles that are worked out of their comfort zone. ❤ Kellie
I've gone down a jeans size thanks to you guys! :D
Andrew Wowk how often do you do it per week???
That was an amazing workout - the day after a Thanksgiving Meal =) , I really needed this and could tell that after being Blessed with a sitdown Job, I was out of shape. I used to work out 2-3 times/week. This is a great workout to ReStart with- Thank you and God Bless your fitness ministry
Just completed this workout and I pushed myself to go hard through the entire thing. Great cardio at home workout. I couldn't make it to the gym today and was feeling sluggish...this brought my energy right back up! Thanks for this video and as well as all your others ones. You guys rock!!!
these videos are a lifesaver.
I've been doing this video for almost 2 weeks with a diet. I feel great my old jeans fit less tight. I don't feel as tired as I did the first time. Thanks! I can't wait for results.
i been working out with your guys videos for a whole year now and i went from 145 pounds to 125 and from size 10 of jeans to a size 5 THANK YOU
I've been pretty unwell for a while and as they sort out what medicine I should be taking I haven't been able to workout. I did a few days of yoga to warm up for a full out workout and this cardio was a tough but great welcome back to working out. Thanks so much!
Love u guys, u changed my life , as a working mum i never had time to go to the gym, ur workouts are very encouraging , the best time in my day
Love Fitness blender! So many workout to choose from, never bored! Thank you.
I have been doing this routine for almost a month cant wait to post pics of course I didn't take before pics but my pic I took close to my one month makes me feel happy that im getting my energy back and working these muscles.
Just did this workout as part of the newest 8 week program for busy people. This might be my favourite cardio workout. It was a good challenge, and I got a good sweat going. Really excited about the rest of this program. Thanks guys!
I love how she talks during the video! It keeps me going!!
I've been doing this since august and everybody said in my street that i lost lbs 😉 Never give up
It is very difficult, I started doing this about 2 and a half weeks ago and at some points I just start breaking down into tears because I am overweight. Actually, last week I practically quit, I just now started back at it. I have lost 3 lbs would have been more if I would have kept at it, still, I thought taking that break would make me gain everything I lost back, but nope. I am never giving up until I reach my goal, 130 lbs. I am 154 lbs as of right now. I am going to keep pushing through it until I get there, I hope you do the same.
Loving your workouts here in NZ during lockdown! Thanks for much. I enjoy that each one of different and mixes things up!
just did this workout burned 590 calories, I'm glad i ran across this channel, i have no gym where i live this is very helpful.
Having children doens't make it very easy to go to the gym as much as I should. I have 2 free nights in a week and 1 in the weekend if I want, so I use that time to go running with my daughter whilst my younghest is with his dad. The other days I do one off the fitness blenders excercises, for about 15 to 20 mins. My son is 7 months old now, I started about 2 months ago and my body looks in better shape then ever before! These execercises are amazing and I love what it's doing for me!!
Its a good workout but I was able to focus a lot better when he would do a voiceover in the previous videos.
I do this workout in a hot climate and i need to rest every 10min just to catch my breath. Lol. But this one is my favorite cardio. Thanks fb! :)
Alyza Imus
All your workouts are GREAT!! When I was on Instagram I saw a lady that had a Jurassic change from these workouts. She actually told me about your page...very glad about that!
Workout is complete! Sweating and feeling GREAT!
"This workout is complete" loved it! I got a good sweat doing this workout!!! Me like it!!! keep them coming fitnessblender! you guys are awesosme.
I love the cardio strength training combos with a warm up and cool down. It makes it so fool proof for me!
I love ur workouts! I'm only 15 and they've done a great job to my fitness levels thankyou!!
Took longer breaks than I intended but I will be doing it again in coming days. Hoping to get stronger like you kelli!!
Great workout! This started out easy, then gets tougher until you're near the end. You must have a stomach like granite, those were really tough. Over quickly. Thanks.
dear Kelly, thank you for this amazing workout.
P. S. how can I avoid lower back pains when i am doing toe touch crunches?
I sweat so much that I am literally drinking it. It's pouring down my face and into my mouth. This was a serious workout - not for beginners. But I loved it. I love all of them. Kelli is awesome. I don't know how she comes up with these workouts but they are excellent. Those toe touch crunches, wow, I could feel the burning in my abs big time. I remember when the first time I did a fitness blender work out I woke up the next day with my body in bits; now that doesn't happen at all. I notice I have way more energy too from these. They make you feel younger, and look it too. Long live fitness blender. Thanks.
I've been doing your workouts for about a month, and they are getting easier to do! It was the first workout I ever did from your channel. I needed to stop twice for a minute, but today I did it easily! Thank you so much, you are awesome. :)
I love this! I'm 15 years old and I can't go to the gym because for one thing it's expensive and I don't drive. And this really is helpful it keeps me in shape ready for volleyball season! Workout complete!
I just "completed" this routine. I made it to the end but stoped very frequently. It's a great excersise, even the stretching was very hard for me but i'm sure i'll improve.
Hello dear Kelli and Daniel! First let me congratulate you for this great channel! I love your workout and that you are so real:)
Second, I have a small question or request. I have over exercised last summer and I have created an infection in my right hand wrists. After couple of months of rest, it has gotten better but right after a yoga lesson or one of your HIIT videos I feel the pain again. It's very frustrating. Do you have any advice or maybe a video without putting too much pressure on the hands? Big thanks to you too!
Km g 😦😉8) :-( :-( :-( :( :-P :( :( :-( :-( :-( 8) 8) 8) 8) 8) 8) 8) 8) 8)
I took so many breaks in the middle of the workout. Hope to perfect this soon!
I love this cardio :) it feels amazing doing it and u don't get tired fast but u sweat fast and it isn't too fast or too slow it is just perfect. Omg I love it :)
I love your workouts. I always do these when I can't get to the gym, and they are perfect. The right amount of cardio and toning. Thanks!
Hi Kelly, when I saw this video this morning right away I started to practice. Great moves, great new exercises. Thank you! :)
Two things that distracted me a bit: the sound at the end of each pause and exercise is very quiet, I hardly heard it and the scale on the right side turned from green to red within seconds and stayed red for the whole routine. Could you possibly correct that? But the routine itself was perfect:)
I am so out of shape. I was able to do these exercises moderately, but I am sure they will help me in the long run. Thanks!
We just did this workout with my mom! She wanted to thank YOU alot!!
I do one of your cardio warm ups, then spilt a video like this in half, then go for a run for about half an hour and then a fexability cool down! I hope I get to a point when I can do a full workout like this one and a run!
Sweatfest! Kinda tough for a 3, especially that ab round that felt never-ending, but I really enjoyed it in general and now feel GREAT that I'm done! I modified where I needed to, like low-impact fly jacks.
I really love these workouts! Thank you for sharing. Going to do this one today (:
I love this workout! I am looking for another one to alternate with this one, just so I don't get tired of it and I want to mix it up a little. I love that its at least 30minutes and I feel like it works my entire body. Any suggestions? Thank you!
I fell off the fitness wagon :-( Going to get started today. I found you guys June of 2012 @ 220lb was 160lb in Sept 2013, now back up to 180lb. I'm committed to being healthy. Thank you for the inspiration and awesome videos. I'm going to buy a workout plan for the first time too :-)
One of the best workouts you have on your list
Thank you for having so many different videos, I never get board with the different workouts. U push me to do more =)
thanks,I will do it twice ....morning and night time. it feels good sleep at night.
Thanks for uploading so many videos recently! I've been hitting the holiday candy pretty hard so I appreciate it, haha
Us too :D Gotta burn it off!
Workout complete! I love this one. I try a different routine everything I work out, but I'll deff be doing this one again.
Q: What's Kelli's favourite breakfast cereal?
…
…
A: Toe-Touch Crunch!
Haaaa hhhhaaaaaa haaaaaa… hmmmm…
This workout is so awesome ! I did this the first time today and i'm in love with it ! THANK YOU ! IT'S SO AMAZING!
Thank you guys for all your great workouts! I haven't done this one yet, but I think I will try it this week!
You are saving my workout routine during quarantine with these videos, amazing! I love them! And you guys are just adorable :) :) :)
Yay I needed something light yet hearty enough to get my heart pumping and this was great! Haven't worked out in a couple days so this was perfect enough to ease me back into my workout routine!
i loved it all the way. never got bored, the variety is awesome. feeling good. Thank you
Excellent Kelli...thanks a bunch!
I thought this workout should be 3.5 difficulty. Almost throw up halfway through. Anyway this is a great and interesting workout! Gonna challenge it again in the near future.
I feel so energized after this. Thank you so much!
She makes it look so easy!!
Absolutely love all your ab infused cardio workouts! Best fitness channel for sure
Excellent recovery workout! Just finished it and I feel fantastic : )
😫 This is a torture workout after months of no serious cardio and I used to workout to this video during recovery days in between hiit and strength training. I need oxygen!
Great workout videos👍🏼. I have lost Weight just by doing your workout videos. It really has inspired me to keep on going and not give up. You guy's are amazing thank you so much for this great videos🙂👏🏼👏🏼👏🏼👏🏼
I did this one 2 days ago now and I'm STILL sore! :) Love it! Thanks!
Another great workout to start my day!! I want a body like Kelli's!!
Just wow mam! I have completed all exercise in my first day.. Although I follow your another all exercise.
lost it at the back to back oblique twist jump and fly jacks 2nd round… that’s tough! still went through though! great exercise!
Great workout, i get tired and sweat a lot, but i think is a complete one, thanks for share with us, and as i always write follow and watching Kelly is always a pleasure.
Hi, i love these exercises. Is this enough for the day or should i do something else? Thank you.
seriously.. thanks for uploading all these video on youtube.. although its very tiring but still help me for my home workout.. Thanks..
This workout is perfect! Would love to see more just like this. Thanks so much!
I was fooled by the ease of the first round. This was a hard, but amazing workout. I feel great now. :) (I totally burned off that fudge sundae).
Thank u so much.. Excellent session.. God bless..
Did this last night, love it. Thank you guys!
what a way to do your Cardio workouts at home or in the park or at the beach or anywhere .thanks for sharing .
I think the calorie counter bar on the right is broken in this video. :) By the way, is there any chance you guys could add a search filter on your website for workouts with a warm up and/or cooldown? It'd help me and probably many others immensely when choosing the workout for a particular day! :)
Kelly you are the best u kept me soo engaged that I was following through the whole routine...I just loovee your voicee thank you once again
Y'all are so awesome. Your website is super easy to use, too. Good to use in the morning when your'e in a hurry, but wanna get a good workout in. I've been reppin y'all to everybody lookin' for a serious workout.
I guess I am not as in shape as I thought I was. I exercise everyday and this workout wiped me out!
Thank you guys! Nice workout 🏋️♀️
Definitely one of my favorites! It is fun, makes you work, but not a killer, excellent for a workout towards the end of the week when I’m barely making it to the end of the weekly goal 😂