Honey and My Blood Sugar
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Here is the link to the playlist of all my blood glucose tests
• Blood Sugar Testing
#shorts
And here is another video on our channel on this topic
"Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - • Blood Glucose - My Key...
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About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying
Personally, I'm not surprised at all! Pure cane sugar is 95% sucrose, while honey is about 50% fructose and 30% glucose. For blood sugar levels, they should have similar effects!
Totally agree :)
Try PURE HONEY, with no additives!
@@shelleymoser5205 that is pure honey
@@shelleymoser5205 Shelley, the label says it's raw, organic honey. Can honey get any purer than that? If so, give me suggestions where I can get it.
People need to learn sugar in all its forms is still sugar!
👍👍
Please do maple syrup
Charlie, yes, I just added it to my to-test list. Just give me a bit time to get to maple syrup :)
100 gram of dates please
Specially for you, I'll be testing dates next :) Give me a couple of days, and stay tuned!
You look like Arnold Schwarzenegger if he was at Sloan Kettering for 4 years.
It's interesting, Domenic! Usually, people compare my looks to Dolph Lundgren and my accent to Arnold Schwarzenegger. You're the first person to say I look like Arnie. I'll have to take a closer look at myself :)
No, you misunderstood by not googling MSK, as it is called. Basically, he said you look like Arnold if he was a cancer paitent for four years. @@PracticalHealthNow
I knew this would be sad news.😢
We all kind of know that :)
Would this be as effective or better than glucose for hypoglycemia?
That's a great question, and I don't have answer to it. My guess is that it all boils down to the amount of glucose or fructose, since they are 2 (out of 3) forms of dietary monosaccharides and basically have the same speed of digestion.
Can you eat a date or 2 and see how it spikes your blood sugar?
Ana, it's a great idea, thank you! I'll add dates to my to-test list :)
35 grams of honey seems excessive, does a less amount of honey cause a lower spike ? I wonder…
It's a good point! In the past, I tested morning tea with honey and lemon, where it was only one 21-gram tablespoon of honey. The spike was 168. Still quite high!
If you do them together, they might cancel each other out. Worth a try.
That's so funny 😂🤣
What about Blue Agave?
It's a great idea! I just added blue agave to my to-test list :)
What about artificial sweeteners like splenda?
I guess Splenda doesn’t increase blood sugar, but let me add it to my to-test list ☺️
Splend is not good for our bodies even if it doesn’t goof up your levels.
Nice
Thank you :)