I m here for the second time. In my first pregnancy i followed your all moves month by month and its amazing to know that it's so relaxing and healthy. My baby girl turned out more active.Although i was bit scared of these hard exercises but once u r used to it u enjoy n become more healthy. Im starting today 💝
@@oliveranedelkovska8154 Almost daily in first pregnancy. And twice a week in second pregnancy. Because my 3 year old daughter is so naughty and she doesn't want me to do exercises alone😋.
in my 2nd pregnancy i didnt know that im pregnant.. i have a active lifestyle, jumoingjack,pushup,jogging..etc... but my baby turns out very healthy. meanwhile in my first pregnancy.. im not even moving... i want my baby to be healthy. but it cause miscarage. maybe.. we need a little workout because its good at the heart development of the baby. :)
I think ur right, coz that was I've been tru I have active lifestyle to my first baby coz I didn't know that I'm pregnant so when I have my 2nd.. I'm so very careful, I don't do any exercise except a little bit walking but sadly I had miscarriage in the first tri,
Jezeil J Kuenzli hello there, my girl is 23 days pregnant and i was thinking if i cud recommend these exercise to her. but people comments in here kinda makes me nervous (saying bout miscarriages). plz tell me they are good
Wow nice, during my first pregnancy I didn't do anything and I suffered a lot I got gestational diabetes I was not overweight but still had lots of pain back pain and all that so this time definitely going to work out.
I love this workout. I also worked out before pregnancy and now i'm in week 22+1. You can work out at every stage in your pregnancy, just don't overdo it in the first trimester because the risk of having a miscarriage is bigger the first 3 months. But it never kept me from doing my exercises - so just go for it but listen to your body. And this is actually really good at getting you heartrate up here in the second trimester, so I'll def. keep doing this! I just put it on repeat and do it 3-4 times in a row and drink plenty of water during :)
I'm resting and relaxing for the first trimester. If I do anything it'll be walking nothing more nothing less. First trimester is a high risk and no woman wants to over work her body or be too active. To each it's own but I'm not doing it. Too risky
I do exercises before being pregnant, once I am pregnant I keep doing them gently and I cut down heavy weights to avoid miscarriage which happened when you are tooooo exhausted! and going beyond your body limit, each woman should knows her body limits.. but should be active and healthy
My first pregnancy mene to apni pori life main excercise nh ki but ab men chahti hun k mera baby normal ho I hope k mera sans phol jae ga likin aista aista set b ho jaon gi in sha Allah plz pray for me k men normal birth kr paon
Finally found what I was looking for! :-) The Desi way is much safer and more secure than the ' Hard core' Western 'pregnancy workouts'. I don't need to become an olympic sportswoman or body builder during this delicate time in the first month. I also love her advice and explanation on exercise during pregnancy/nature.
@ Laila: I'm in my 33rd week now and unfortunately I haven't found the time to exercise recently but I followed these exercises (along with other ones by Denise Austin for example) until my 7th month I think. I've been active afterwards though; I'm hoping to resume some exercises when I'll go on maternity leave next week :-) Everything is going well so far, thanks! What about you?
Non of these exercises seem to me so stressful that it would cause miscarriage, so any women who is not in the "risky zone" can obviously go for it.But if age is above 30 and has personal or family history of miscarriage, than they must avoid! And most of the 1st trimester miscarriage occurs due to genetic abnormalities, i have seen so many female day labourers who do even more stressful works,but still they give birth to a healthy baby...Yes everyone has their Own choice, but mild to moderate exercise is healthy and it also reduce the chance of gestational diabetes and some other complications where excess weight may be a cause.I would like to try these but in a bit slow speed so that it doesn’t contract uterus that much to harm the baby🙂!
A lot of people in the comment are being too negative. If you can’t do the workout, then don’t it. Make sure to confirm from your doctor before engaging in any form of exercise. There is no need to discourage others, some can while some cannot period... Great workout by the way
Mene to exercise nahi ki thi. Gar ka Kam Karti thi pura . 5.800 kg k twins they baith bhi nahi pati thi ya khadi bhi nahi ho sakti thi rest hi time mila to kar leti thi
Ok i was doing Holly Dolke pregnancy exercises, Bodyfit by Amy pregnancy exercises.. Then this video came to my recommendations.. To my surprise people are actually telling this women not to exercise because they will causr miscarriage . What?!! Her exercises are very moderate and low impact . you should have seen what holly dolke did in her first trimester. Miscarriages happen due to chromosomal abnormalities for most of the cases. Your food or exercise has nothing to do with your miscarriage
Don't do any exercise in an empty stomach, if you are doing it ur whole energy u vil be using for the excs, u vil put a lot of stress in your body,you vil feel exhausted after this, so never do u can have light breakfast and do it,
Dont. I tried zumba then which caused me subchrionic hemmorraghe..I think if body needs resting, do it. After it subsides,I tried this one..but on minimal only for first trimester.
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
Hey frds koi v lady first trimester mai koi v exercise mat karna only yoga Karna wo v anlom vilom only..mai ni chahti jaisa dard mai aaj dekh rhi hu wo koi or v dekhe......plz don't do this
I did this in my first trimester. I am fine . Walk slow doesnt mean you have to walk like a tortoise. I means you shouldn’t jump and jolt that will make you fall.. I did fast feet in my first trimester.. Every pregnancy is different...people who have low fitness level mighy find it difficult..
I started doing this in my 6 th week.... started having left side stomach pain...so immediately stopped doing it...before this I used to walk that's it...
@@mouniscreativeworld5164 oh am so sorry for that 😞 Shouldn't strain body in early pregnancy. Everyone's body will be different so from next pregnancy be at rest.
@@mouniscreativeworld5164 even i had miscarriage in 5th week last year September. I had very bad left side stomach pain , nausea , lower back pain .. this left side stomach pain i had before I missed my period. It was unbearable pain n unfortunately got bleeding n had miscarriage. Then everymonth i used to had left side stomach pain before ,periods , during periods n after periods. I was worried , This continued for 4 months ,then I started doing simple yoga asanas from last month. Within 15 days my left side stomach pain disappeared n now i got pregnancy positive (which i tested at home) waiting for some more days for the confirmation .
Its an old video. But really useful for me. Thank you so much. I just want to ask you that how many times a day can we do this exercise? Only once, twice times a day? must reply.
Ur so. Beautiful,,,..vry nicely u explain...but am already working women,,..when I started excercise I suffered breathing difficulty..& coughing tooo..thn I stopped it.. Thnku..
I m here for the second time. In my first pregnancy i followed your all moves month by month and its amazing to know that it's so relaxing and healthy. My baby girl turned out more active.Although i was bit scared of these hard exercises but once u r used to it u enjoy n become more healthy.
Im starting today 💝
U used to workout before getting pregnant???
@@sumukuchay8664 never did it before
How often did you do the exercises, daily or a few times a week? Thank you
@@oliveranedelkovska8154 Almost daily in first pregnancy. And twice a week in second pregnancy. Because my 3 year old daughter is so naughty and she doesn't want me to do exercises alone😋.
Daily can do ah sister ..becz am 38 days tha ...we can do daily
This exercise helped me during my first pregnancy I never had a problematic season...now it's doing so in my second baby... thanks Soo much FITVIT
First trimester is most delicate and important phase of pregnanacy, plz ask ur physiologist and dctr. Before any workout.
This is easy and good enough for first trimester. I feel better already.
Thnx for your feedback
in my 2nd pregnancy i didnt know that im pregnant.. i have a active lifestyle, jumoingjack,pushup,jogging..etc... but my baby turns out very healthy. meanwhile in my first pregnancy.. im not even moving... i want my baby to be healthy. but it cause miscarage. maybe..
we need a little workout because its good at the heart development of the baby. :)
I think ur right, coz that was I've been tru I have active lifestyle to my first baby coz I didn't know that I'm pregnant so when I have my 2nd.. I'm so very careful, I don't do any exercise except a little bit walking but sadly I had miscarriage in the first tri,
I love it and its so easy thank you 😊 I'm 9 weeks pregnant today
Jezeil J Kuenzli hello there, my girl is 23 days pregnant and i was thinking if i cud recommend these exercise to her. but people comments in here kinda makes me nervous (saying bout miscarriages). plz tell me they are good
Wow nice, during my first pregnancy I didn't do anything and I suffered a lot I got gestational diabetes I was not overweight but still had lots of pain back pain and all that so this time definitely going to work out.
In my first n now in second pregnancy I have been very active jumping moving n all... Don't worry girls we are good to go
During pregncy agr ye sb excrice kren to kya ye motapa km krti hy sath sath ye na ho k dlvry k bad pet hi yan motapa reh jye
I think only walk should be done
This is better than the app I just downloaded. More relaxing and low impact on my body
what is tha app?
I love this workout. I also worked out before pregnancy and now i'm in week 22+1. You can work out at every stage in your pregnancy, just don't overdo it in the first trimester because the risk of having a miscarriage is bigger the first 3 months. But it never kept me from doing my exercises - so just go for it but listen to your body. And this is actually really good at getting you heartrate up here in the second trimester, so I'll def. keep doing this! I just put it on repeat and do it 3-4 times in a row and drink plenty of water during :)
I am excited to do exercise but little bit fear of first trimester..❤ thank you dear to guiding all mothers
I'm resting and relaxing for the first trimester. If I do anything it'll be walking nothing more nothing less. First trimester is a high risk and no woman wants to over work her body or be too active. To each it's own but I'm not doing it. Too risky
B u walked during 1st trimester ?
Yes true
Agree with you
That's true sis
True
I do exercises before being pregnant, once I am pregnant I keep doing them gently and I cut down heavy weights to avoid miscarriage which happened when you are tooooo exhausted! and going beyond your body limit, each woman should knows her body limits.. but should be active and healthy
what 's the weight did u carry during ur pregnancy
Mam me regular exercise kr rhi hu.....apki video dekhkar.....apki voice bhut achi h & ap bhut pyar se smjhte h exercise ko
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
My first pregnancy mene to apni pori life main excercise nh ki but ab men chahti hun k mera baby normal ho I hope k mera sans phol jae ga likin aista aista set b ho jaon gi in sha Allah plz pray for me k men normal birth kr paon
Have you got any exercises to loose excess fat from the belly which can be done while pregnant? Thank you
Same question.. Hoping some1 will answer
Finally found what I was looking for! :-) The Desi way is much safer and more secure than the ' Hard core' Western 'pregnancy workouts'. I don't need to become an olympic sportswoman or body builder during this delicate time in the first month. I also love her advice and explanation on exercise during pregnancy/nature.
Farahnaaz Oemar are you still doing exercises sister ? and how is your pregnancy by now? I hope it's going on well
@ Laila: I'm in my 33rd week now and unfortunately I haven't found the time to exercise recently but I followed these exercises (along with other ones by Denise Austin for example) until my 7th month I think. I've been active afterwards though; I'm hoping to resume some exercises when I'll go on maternity leave next week :-) Everything is going well so far, thanks! What about you?
Hi dear, how is your pregnancy now?
I traveled and worked a lot till! he is in a good health thank Godness .
Pregnancy me Scots kese karsakte he
My first month pragnancy but doctors suggest me don't do exercise... Only walk is better for me
Just tried this, man I'm out of shape. I loved it though ❤️❤️
Thank you tutor👍👍👍
I love this exercise easy to follow. Thanks for sharing
Non of these exercises seem to me so stressful that it would cause miscarriage, so any women who is not in the "risky zone" can obviously go for it.But if age is above 30 and has personal or family history of miscarriage, than they must avoid! And most of the 1st trimester miscarriage occurs due to genetic abnormalities, i have seen so many female day labourers who do even more stressful works,but still they give birth to a healthy baby...Yes everyone has their Own choice, but mild to moderate exercise is healthy and it also reduce the chance of gestational diabetes and some other complications where excess weight may be a cause.I would like to try these but in a bit slow speed so that it doesn’t contract uterus that much to harm the baby🙂!
Thank you mem🙏
You are an excellent guide, love to exercise with you, and listening to you, specially the lion example.. Thanks
th-cam.com/video/N_kAiRHkcDU/w-d-xo.html 👍🏃♀️🏃♂️
Thank u so much....Mam.. Main jo dhund rahi thi wo mujhe mil gaya... love to do this all wid u Mam.. & m feeling batter aftter this... Thankss again
hlo mam mai aap ko fallow kr rahi ho ..mai bahut happy hooo..bahut acha feel hota hai...pregnancy mai exerice krk ...need achi aati hai..tnks mai
A lot of people in the comment are being too negative. If you can’t do the workout, then don’t it. Make sure to confirm from your doctor before engaging in any form of exercise. There is no need to discourage others, some can while some cannot period... Great workout by the way
Thanku so much making this video..lovely gift for becoming mother's
👍nice very helpful vedio 🙏thanks for this vedio 🙏🙏
Wow nice and simple exercises
Which everyone can do
Thanks for sharing lovely simple exercises
Thanks sister
Your style is very comfortable for us
Weldone
Thank you so much ji
Thanks a lot...💗
It was very relaxing after.
Supper thank you
Mene to exercise nahi ki thi. Gar ka Kam Karti thi pura . 5.800 kg k twins they baith bhi nahi pati thi ya khadi bhi nahi ho sakti thi rest hi time mila to kar leti thi
Can I do this for 2nd n 3rd month pregnancy also ?
Ok i was doing Holly Dolke pregnancy exercises, Bodyfit by Amy pregnancy exercises.. Then this video came to my recommendations.. To my surprise people are actually telling this women not to exercise because they will causr miscarriage . What?!! Her exercises are very moderate and low impact . you should have seen what holly dolke did in her first trimester.
Miscarriages happen due to chromosomal abnormalities for most of the cases. Your food or exercise has nothing to do with your miscarriage
Exercise do have impact on body and can can cause miscarriage if not sone properly and moderately.
Can i reduce belly fat while I'm 4 weeks pregnant? And how?
Pls guide and put some video on it
this kind of work out not safe in 1st trimester at all
dr shamika
Exactly
Thank mem
Scott se ... miscarriage hosakta he
Starting first month me.
exactly my question was that squats are not healthy in the first trimester.
Yes ain’t safe but it’s best an expectant Mum should understudy what works for her
It's really helpful
Thank you so much
can you tell me which one month is good for started the excercise ?
Such a inspiration
U have a very positive face n ur wayof teaching is excellent
Nice exercise. Roj Kitni der tak ye exercise karni chahiye
should these exercises be done empty stomach or can it be done after having light breakfast?
Don't do any exercise in an empty stomach, if you are doing it ur whole energy u vil be using for the excs, u vil put a lot of stress in your body,you vil feel exhausted after this, so never do u can have light breakfast and do it,
Its my first month going and i done with this exercise today .. feeling little tired. . But its make me relax ..
fatima ashraf consult with your Doc
Please aur aise video kijiye
Ya right
if palning pregnency then after relation next going days able to do exercise & yoga even we don't know she prgenant or not
Q1
(Januray, February, March)
Q2
(April, May, June)
Q3
(July, August, September)
Q4
(October, November, December)
Estimated income:
$500,000,000
Actual income:
$950,000,000,000,000😊
I'm watching at 1:13 midnight...
And I'm not even married.. 🙁🙁
thank you
I will try ...👍👍👍
Very good
I really impressed with you
Excellent job
Japnah tuci great ho🎉🎉🎉🎉
can i continue the same exercise during my second and third month of pregnancy..
i really enjoyed watching and listening you
Can this exercise be done during the 2 weeks implantation period wait? Before the pregnancy is confirmed?
Dont. I tried zumba then which caused me subchrionic hemmorraghe..I think if body needs resting, do it. After it subsides,I tried this one..but on minimal only for first trimester.
hy....
can u recommend excercises for knee joint pain in pregnncy
What is the best time to do the exercise..
Hi mam, How many times have to repeat? Or Only for 8 min is enough?
It's recommended to exercise 20-30 min. on most days on a moderate intensity. so repeat this for at least 3 times 😁
Nice
Pregnancy me exercise karna se Kiya weight loss to jata hai??
Thanks dear... very beautifully explained..May the Almighty guide n bless u abundantly...take care
when to do this exercise???? early morning or evening????
Are u giving these exercises for removing pregnancy
I am 66 kg and pregnant, My first month is going on.I want to bring down my weight from 66 kg to 55 or 60 kg by the third month of pregnancy. Will this be possible? Can you help me? Mam?
Same i want … if u found any idea plz tell me also
Thanks for Sharing
+Joggeshwar Meena
Thanks for watching our videos! Please watch more videos for more informations. Do subscribe our other channels also.
+FitVit oll
FitVit
Superb
Very helpful
Don’t waste the time to sit.do the exercises
Umer Shafique oh boy u donno what is feels like
World's best exercise is nmaz
Hey frds koi v lady first trimester mai koi v exercise mat karna only yoga Karna wo v anlom vilom only..mai ni chahti jaisa dard mai aaj dekh rhi hu wo koi or v dekhe......plz don't do this
Soni Kandari while watching this video I was wondering the same .. is it safe to do these during pregnancy 🤰 😱
Seriously! This is too fast. Doctor ask to walk slow and if we do this... I do t know what will happen 🙄
I did this in my first trimester. I am fine . Walk slow doesnt mean you have to walk like a tortoise. I means you shouldn’t jump and jolt that will make you fall.. I did fast feet in my first trimester..
Every pregnancy is different...people who have low fitness level mighy find it difficult..
Any exercise to relieve back back during 1st month
It's help full for delivery?
Is exercises se Kon Kon se fat loss honge i mean arms ya hips ya Said konse plz tell me
This all exercise is safe for 1st month pregnancy. U sure this all are not harmful for baby growth
Which time is perfect to get these excercise
wow loved it
I started doing this in my 6 th week.... started having left side stomach pain...so immediately stopped doing it...before this I used to walk that's it...
Hi how are you now ?
I had miscarriage 😭
@@mouniscreativeworld5164 oh am so sorry for that 😞
Shouldn't strain body in early pregnancy. Everyone's body will be different so from next pregnancy be at rest.
@@mouniscreativeworld5164 even i had miscarriage in 5th week last year September. I had very bad left side stomach pain , nausea , lower back pain .. this left side stomach pain i had before I missed my period. It was unbearable pain n unfortunately got bleeding n had miscarriage.
Then everymonth i used to had left side stomach pain before ,periods , during periods n after periods. I was worried , This continued for 4 months ,then I started doing simple yoga asanas from last month. Within 15 days my left side stomach pain disappeared n now i got pregnancy positive (which i tested at home) waiting for some more days for the confirmation .
@@priyankareddy5726 hey...I too had same symptoms...may be I should start doing yogasanas... 😊thanks for info dear..
Time bhi bta dijiye na kis kis time karna hai
Its an old video. But really useful for me. Thank you so much. I just want to ask you that how many times a day can we do this exercise? Only once, twice times a day? must reply.
when to do this exercise .... ?? (Morning or evening) plzz rply maam
Wait lose ho ga?
Love you di❤️
Hi mera weight 85 kg h and iam pregnant kuch aisa h jis se weight bhi loss ho or baby bhi fit rahe
Pregnancy ke dusre mahine mein kaun si exercise kar sakte hain
Mujhe lgta hai main first 3 month only walk hi kru because can't take risk
Your voice is very sweet mam ...i m girl koi galat na samje is liye bata di
Squat to during paragnancy nuqsandah hoti he mam????? Can you pleas answer me?
Can we do these excersize at regular basis
Just this 5 to 6 min exercise is enough?
Who can exercise like this during the first trimester when you are suffering with all the symptoms?
Kwinie Joy exercise is very imp in pregnancy!! Symptoms shouldn't be an excuse
And different people hv different types & tolerances towards the symptoms
Im lying on my bed watching this.
This exercise is to much for the first trimester.
@@soscili5001 😄😄😄 me too
yes madam how many sets can be done during 1st month of pregnancy?
Found vety hard to accomplish
Ur so. Beautiful,,,..vry nicely u explain...but am already working women,,..when I started excercise I suffered breathing difficulty..& coughing tooo..thn I stopped it..
Thnku..
Yeh empty stomach kerna hai and what time please bata dein
As a musician I could only follow an exercise regime that is at least in time with steady beat the music or it would be torture! 🙈