Meditation for Athletes

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  • เผยแพร่เมื่อ 16 ธ.ค. 2024

ความคิดเห็น • 79

  • @vaszi101
    @vaszi101 2 ปีที่แล้ว +31

    when you said think about how much you love your sport i honestly got really emotional because of all the times that basketball has helped me from my problems, made me a better person, a better man, a better brother, a better son, a better friend, and how much it has helped me with my life

    • @coachchristo5745
      @coachchristo5745  2 ปีที่แล้ว +1

      It's ok to get emotional ;)

    • @Imeireles10
      @Imeireles10 2 ปีที่แล้ว +1

      Same bro I thought about watching and playing soccer as a kid and how happy I was and I want that again

  • @omeyakelkar2026
    @omeyakelkar2026 3 ปีที่แล้ว +49

    Thanks.I have grown into the habit of doing this every night before I go to bed

    • @brendanfry4904
      @brendanfry4904 3 ปีที่แล้ว +4

      that’s what i’m trying to do

    • @coachchristo5745
      @coachchristo5745  3 ปีที่แล้ว +3

      Nice!!!

    • @froze160
      @froze160 2 ปีที่แล้ว

      has it helped you

    • @omeyakelkar2026
      @omeyakelkar2026 2 ปีที่แล้ว +2

      @@froze160 definitely

    • @nemamime67
      @nemamime67 10 หลายเดือนก่อน

      ​@@omeyakelkar2026You still do it?

  • @alirezaalvandi3717
    @alirezaalvandi3717 ปีที่แล้ว +7

    Coach kristo you have no idea how much this means to athletes like me. Thank you coach we all need someone or some coach like you in our life

  • @masonkrueger448
    @masonkrueger448 ปีที่แล้ว +2

    I just got done with a training session, it wasn’t my best one, I got super frustrated about all the mistakes I was making, I just came inside and stumbled upon this video, and you don’t know how much this helped me, and helped me rediscover my love for soccer, I just want to say thank you and that this really helped me, keep posting this content!

  • @OptionalKb
    @OptionalKb 3 ปีที่แล้ว +14

    I love this guy, man i wish u were my coach. Keep the good work up, support from Norway💪

    • @coachchristo5745
      @coachchristo5745  3 ปีที่แล้ว +1

      One day I will be.

    • @jonah7858
      @jonah7858 3 ปีที่แล้ว

      Hvor spiller du? og alder bro

  • @ipp0ss121
    @ipp0ss121 ปีที่แล้ว +1

    Coach you are so good at what you are doung i just love your work

  • @theqcumber4098
    @theqcumber4098 2 ปีที่แล้ว +1

    I showed this to my brother, what an effect it had on him.

  • @goldlegacy9602
    @goldlegacy9602 3 ปีที่แล้ว +9

    Thank you so much for this video. I really needed something like this. Made my day.

  • @hamburber3
    @hamburber3 ปีที่แล้ว

    i had a practice session today, i think i did pretty well, made some good first touches and maintained the ball well, brought it up the field and things like that, i missed some open shots and i dwell on them and feel like im not good enough, but this helped, thanks.

  • @brunosplash6325
    @brunosplash6325 2 ปีที่แล้ว +1

    thx coach christo help me a lot
    hugs from portugal 🇵🇹❤💯

  • @giorgioguicciardi6092
    @giorgioguicciardi6092 2 ปีที่แล้ว +4

    Thanks, your helped me doing every day meditation. You’re very brave. Should make more!👏

    • @coachchristo5745
      @coachchristo5745  2 ปีที่แล้ว

      Will post 1 today, going to try for every week from now on.

  • @yishakmesfin3191
    @yishakmesfin3191 ปีที่แล้ว +1

    I am an incredible football player from now on I am going to believe in my self 😤😤😤💪💪💪

  • @Chiphle
    @Chiphle 10 หลายเดือนก่อน +3

    Now at my track meet I feel like I could conquer the whole world

  • @Razo.120
    @Razo.120 2 ปีที่แล้ว +2

    Thank you so much Coach christo this has been very helpful

  • @odbikin
    @odbikin 2 ปีที่แล้ว +1

    Everyone needs you in their corner. Nice :)

  • @ashadyson472
    @ashadyson472 ปีที่แล้ว +2

    Thank you so much!

  • @batuoz2918
    @batuoz2918 3 ปีที่แล้ว +3

    Thx coach christo❤️

  • @jxrl_0815
    @jxrl_0815 2 ปีที่แล้ว +3

    Just came from your tik tok and i wanna say thank you. I will definitely do this as much as possible after the video my confidince in my skills definitely went up. Thank you you're amazing

  • @tiagocancelo627
    @tiagocancelo627 3 ปีที่แล้ว +2

    thank you coach

  • @harryallen3467
    @harryallen3467 3 ปีที่แล้ว +1

    I was the comment on tiktok asking for this thank you for listening I have a game In a hour

  • @ryan-willpretorius5286
    @ryan-willpretorius5286 3 ปีที่แล้ว +3

    thanks coach i have a big game today

  • @thechills9940
    @thechills9940 ปีที่แล้ว +2

    Coach you have helped me an insane amount I’m recommending you to my teammates who were just like me struggling with mental confidence and you helped me make the high school team as a starter if it weren’t for you I wouldn’t be the athlete I am now thank you when I go pro I’ll give you the credit for helping me become the athlete I’m going to be. Thank yoy😊

    • @coachchristo5745
      @coachchristo5745  ปีที่แล้ว

      I appreciate the comment, but don’t give me the credit. That’s all you my man 😉

  • @mikaellund6684
    @mikaellund6684 3 ปีที่แล้ว +2

    I appreciate you

  • @ethanneuner1574
    @ethanneuner1574 ปีที่แล้ว

    Thank you

  • @vitorananias2353
    @vitorananias2353 ปีที่แล้ว +1

    Ok so, I don't really LOVE my "sport". Actually, I even dislike it. Why do I still play it tho? Well, I actually switched my "sport" with my studies, since I will only achieve something in life by my effort on the studies, and that's where my problem lies - my EFFORT on studies. I'm someone "weak-minded", never had this elite mentality that I'm trying to build rn with Christo's videos. Although I've been trying a lot recently, I still catch myself fleeing from the studies because of the stress it gives me. I feel I'm not disciplined and always seem to be careless about things... I've been trying, really, but it's hard to swallow these things and go on with this

    • @coachchristo5745
      @coachchristo5745  ปีที่แล้ว +1

      Stress isn’t a bad thing. If something isn’t stressful at times you don’t grow from it. You obviously want to be stronger, it won’t happen overnight but it will happen.

  • @tomasrebelatto8983
    @tomasrebelatto8983 3 ปีที่แล้ว +1

    what is the soundtrack? Thank you for this

    • @coachchristo5745
      @coachchristo5745  3 ปีที่แล้ว

      th-cam.com/video/Ep1gIfQxKB0/w-d-xo.html

  • @nemamime67
    @nemamime67 ปีที่แล้ว +3

    Doing this for 100 days
    Day 1
    Day 2
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    Day 35
    Day 36

  • @loizosthemistokleous8227
    @loizosthemistokleous8227 2 ปีที่แล้ว

    You help me a lot

  • @pamen-football2246
    @pamen-football2246 3 ปีที่แล้ว +3

    Hi, Christo! I have hamstring injury from 1 month, what shoud I do? Thanks

    • @pamen-football2246
      @pamen-football2246 3 ปีที่แล้ว +2

      And nice video!

    • @coachchristo5745
      @coachchristo5745  3 ปีที่แล้ว +2

      Rest, sleep well, eat well, take care of your mental health, stay as active as possible, and get on one of my resistance training plans when you recover.

    • @m.k7501
      @m.k7501 3 ปีที่แล้ว

      Hey coach
      I also have an ankle injury and i am addicted to chocolate any tips?

  • @froze160
    @froze160 3 ปีที่แล้ว +2

    can we watch this video everyday for meditation or does it have to be different

  • @tenzinfootball7770
    @tenzinfootball7770 ปีที่แล้ว

    Coach how to be confident In football game

  • @soyura11
    @soyura11 2 ปีที่แล้ว

    Tysm ❤️

  • @Swigooo
    @Swigooo 8 หลายเดือนก่อน +1

    I am a incredible player

  • @beratekecik8515
    @beratekecik8515 3 ปีที่แล้ว

    i hope this will help me to become even better tan im right now

  • @chetry8360
    @chetry8360 2 ปีที่แล้ว

    🙌❤

  • @lionforlambs9167
    @lionforlambs9167 2 ปีที่แล้ว

    🥇

  • @sarahmcstay5707
    @sarahmcstay5707 2 ปีที่แล้ว

    I'm Nevers for tomorrow's

  • @klinvestments1259
    @klinvestments1259 ปีที่แล้ว

    The swallowing