Also, I feel like Jay over-complicates this too much. people of ALL ages should be doing joint-friendly training, avoid bouncing reps, over-training etc. He seems to think that once you're 40+, you need to do some kind of different training style... based on what?! Training should NEVER hurt, it should NEVER make you tired and sore, and you should always be prioritizing sleep, recovery, and proper nutrition. Who the hell is this guy? Once you turn 40, you should be training differently? Absolute nonsense
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So great to see you taking with two of the greats!
Great content man. Learnt a lot. A little request for turning down the background music a little bit.
Amazing those 3 adorable and talented men together ! But why this music when you are talking !? Why .... Nice music but really too loud...
Quality content as always 🔥🙌
Very useful video. That background music makes it a little a hard to listen to though.
Please drop the background music. I had to stop listening 2 minutes in.
🔥🔥🔥🔥🔥
hard to watch
1:04 💚💜
👇 👇 👇💚
Also, I feel like Jay over-complicates this too much.
people of ALL ages should be doing joint-friendly training, avoid bouncing reps, over-training etc.
He seems to think that once you're 40+, you need to do some kind of different training style... based on what?!
Training should NEVER hurt, it should NEVER make you tired and sore, and you should always be prioritizing sleep, recovery, and proper nutrition.
Who the hell is this guy?
Once you turn 40, you should be training differently?
Absolute nonsense