How to Protect Your Eyes from Mobile / Laptop? | How to Safeguard Your Vision From Mobile / Laptop?

#eyeprotection #screentime #digitaleyestrain
To protect your eyes from the mobile screen, you can follow these tips:
Adjust screen brightness: Reduce the brightness to a comfortable level, especially in low-light conditions.
Use blue light filters: Many devices have built-in blue light filter settings that can help reduce eye strain.
Increase font size: Enlarge the text to make it easier to read without squinting.